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Diet|🔥-2.5 kg for 3 days🔥|egg diet 

Annyoung HASO
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First day
First Meal = 2Boiled Eggs, Low Fat Milk, 200ml Bananas
2nd meal = 2boiled eggs, Low Fat Milk 200ml, Banana, 40 peanuts
Day 2
First meal = 3boiled egg, kimchi, low fat milk 200ml, banana
2nd meal = 2 boiled eggs, 200ml low fat milk, bananas ,80 peanuts
3rd day
First meal = 3 boiled eggs, kimchi, 200 ml of low-fat milk, bananas, 2 bags of nuts
Second meal = 2 boiled eggs, 200 ml of low-fat milk, soy flour, banana, some cookies, 2 bags of nuts, some dried pollack
#diet #shorttermdiet #3-daydiet #dietvlog #kpop #kpopmusic #koreandiet #korea

Опубликовано:

 

25 мар 2021

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Комментарии : 4,7 тыс.   
@otakuarmy9005
@otakuarmy9005 10 месяцев назад
Starting today: Day 1: 62.4 kg Day 2: 62.0 kg Day 3: 61.7 kg
@moady-3048-milo
@moady-3048-milo 3 месяца назад
good job!
@huongphungthithanh7118
@huongphungthithanh7118 2 месяца назад
Tại sao phải dùng sữa đông lạnh vạya j
@emilyy9575
@emilyy9575 2 месяца назад
Did you do workouts ?
@user-ke9qz4cc7g
@user-ke9qz4cc7g 2 месяца назад
Cómo vas?
@Khach805
@Khach805 2 месяца назад
@@huongphungthithanh7118 uống cho nó ngon á:)
@shreyashetty1049
@shreyashetty1049 3 года назад
She's just 53kg and going on a diet and me here 88kg sitting just watching dis video doing ntg😭😭
@elizabethdeliverer7120
@elizabethdeliverer7120 2 года назад
If I am 88kg I will give a testimony in our church 😂
@belen5822
@belen5822 3 месяца назад
I weigh 80. I watch the video. She is skinny
@Mannequinned
@Mannequinned 3 месяца назад
She is normal weight!@@belen5822
@user-zj4ty3rs2x
@user-zj4ty3rs2x 2 месяца назад
​@@belen5822 Sister I weigh 90 and I watch the Video but I will work hard to lose weight
@moonlitnight1839
@moonlitnight1839 2 месяца назад
I am 75 kg 😔
@Sanash04
@Sanash04 Год назад
I went to the toilet before and I lost 2,3kg 💀
@zGemc
@zGemc Месяц назад
THAT SHIT WAS HUGE
@ExordelOnRoblox
@ExordelOnRoblox 8 дней назад
DID YOU GIVE BIRTH IN THERE ?!
@RumanaAhmed-zf2dr
@RumanaAhmed-zf2dr 4 дня назад
Did your intestines fell out or what bro!?
@bemaaman3377
@bemaaman3377 Год назад
Ты большая умница👏 Спасибо что включила русские субтитры!❤️❤️
@user-zc3zq9ot6w
@user-zc3zq9ot6w Год назад
Где русские субтитры?
@lianakim9556
@lianakim9556 Год назад
@@user-zc3zq9ot6w у меня они автоматически есть, но ты можешь включить их
@lilo6160
@lilo6160 Год назад
За русские субтитры это огромный поклон 💓💓💓💓
@Heavenly_Sakura
@Heavenly_Sakura 15 дней назад
Да огромное спасибо
@user-zy5jf1ti9r
@user-zy5jf1ti9r 3 года назад
Start: 55 kg Goal: 48 kg Day 1: 54,50 kg Day 2: 53,75 kg Day 3: 52,10 kg
@haso_annyoung
@haso_annyoung 3 года назад
I'll cheer you up✨
@yunitashanda1331
@yunitashanda1331 3 года назад
Good job
@yunitashanda1331
@yunitashanda1331 3 года назад
Are you doing some workout?
@user-zy5jf1ti9r
@user-zy5jf1ti9r 3 года назад
@@yunitashanda1331 I run in the morning
@ayankarimova1981
@ayankarimova1981 3 года назад
Привет - крутой результат ! Можешь пожалуйста написать что именно ты ела я в самом ролике не очень поняла )
@eneysabaran5224
@eneysabaran5224 2 года назад
This video really motivated me , everytime I try to diet I cheat, but this time I’m determined !! Day 1: 67,9 Day 2: 67,1 Day3: 66,5 Day4: 66,1 Day5:66,5 (didnt walk) Day6:67,5 (got guests so I eat 2much) Day7:66,6 (I did 16k steps!) Day8: 66,3 Day9: 66,2 Day 10 : 65,9 Day 11 :65,6 Day12 :65,8 Day 13:65,4 Day14:64,7 Day15/16: 64,7 Day17:64,5 Day18:64,8 Day19:63,8
@rrrnn320
@rrrnn320 2 года назад
u do good I'm proud of u
@ryvlur
@ryvlur 2 года назад
YOURE DOING SO GOODDDD! keep up the workk!!
@valenquiroga05
@valenquiroga05 2 года назад
@@ryvlur this diet is not healthy at all, stop hyping her, losing weight too fast is NOT good for anyone, so please stop. She has to go see someone that makes a specific diet for her but not this.
@brunamadalon8657
@brunamadalon8657 2 года назад
OMG you're doing greaattt keep going :)
@user-do4rk1my3n
@user-do4rk1my3n 2 года назад
@@valenquiroga05 ليشش؟؟
@-18m
@-18m Год назад
13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana 17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts 13:00 - 2 boiled eggs + kimchi, 200 ml low-fat milk, 1 banana 17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 80 peanuts 13:00 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, kimchi 17:30 - 2 boiled eggs, 200 ml low-fat milk, 1 banana, 40 peanuts, dried fish
@r.j8204
@r.j8204 11 месяцев назад
Thank you
@cutiee21
@cutiee21 4 месяца назад
Спасибо огромное
@woxmr
@woxmr 3 месяца назад
I LOVE YOU , thx
@OT9_369
@OT9_369 2 месяца назад
​@Epsilon-iy5eo I think the person references what time of day to eat the meals not the timestamps for the video
@-18m
@-18m 2 месяца назад
@Epsilon-iy5eo yeah, im talking about the times!
@jassi3136
@jassi3136 Год назад
해봐야겠네요 공유해주셔서 감사합니다
@nasywalab4723
@nasywalab4723 3 года назад
okay i will start today start : 60,4 kg goals : 55 kg day 1 : 59.8 kg day 2 : 59,5 kg day 3 : 58,7 kg
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@Flwwlaur
@Flwwlaur 3 года назад
last day
@SuSu-zp7md
@SuSu-zp7md 3 года назад
???
@unlulerhakknda160
@unlulerhakknda160 3 года назад
?
@user-cn3ke8ws3o
@user-cn3ke8ws3o 3 года назад
😎
@itspreethikaaa
@itspreethikaaa 2 года назад
Okay I’m definitely trying this. Also, the way she talks and enjoys her food shows that not all diets need to be painful. ❤️
@thechocolatefactory9303
@thechocolatefactory9303 2 года назад
sis how did it go? did you lose weight?
@user-bi5jz1sj5c
@user-bi5jz1sj5c 2 года назад
This diet is unhealthy. Actually you don’t loose any fat
@krnenennnbfmmfdkkxkjb11
@krnenennnbfmmfdkkxkjb11 2 года назад
@@user-bi5jz1sj5c most Korean diets are unhealthy what did you expect? You most definitely loose weight, if you try this without milk.
@zephyr6337
@zephyr6337 Год назад
@@rylol how did it go?
@zephyr6337
@zephyr6337 Год назад
@@rylol LMAOO okay goodluck!!!
@annalarissa4042
@annalarissa4042 5 месяцев назад
I love how she diets and exercises healthily, still enjoying it.
@ivamorales4489
@ivamorales4489 5 месяцев назад
That's not a healthy diet..
@sxaviyoo
@sxaviyoo 2 месяца назад
I’m going to start tomorrow, my current weight is 64’6kg, my goal is 61kg, my height is 1’73cm Day 1 (today): night: 64’6kg//morning: 63’7kg Day 2 night: 63’0kg //morning: 62’4kg I’m going to walk everyday 10.000 steps and also going to play Just Dance. THIS REALLY WORK!!
@miashawol6483
@miashawol6483 3 года назад
This diet is the healthiest diet ever compared to other K-Pop idols diets
@haso_annyoung
@haso_annyoung 3 года назад
Thank u for watching my video❣️
@miashawol6483
@miashawol6483 3 года назад
@@haso_annyoung 🥰🥰🥰🥰
@julietdong8246
@julietdong8246 2 года назад
not really... but yes its better than some others
@aleb8357
@aleb8357 2 года назад
This is not healthy at all
@user-hr1jq7ww2j
@user-hr1jq7ww2j 3 года назад
Start 58.2kg Goal 48 kg Day 1: 57.5 Day 2: 56.9 Day 3: 56.0 It works🥰🥰, but then I will fully eat.
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@zachary4798
@zachary4798 3 года назад
Go go YOU CAN DO IT 💙💙
@amjadarisa4497
@amjadarisa4497 3 года назад
Fighting 👏
@m1na119
@m1na119 3 года назад
YOU CAN DO THIS I BELIEVE IN YOU!!
@ryudzichan
@ryudzichan 3 года назад
О, привет из кз деп па))
@army_girl3183
@army_girl3183 Год назад
It really work guysss!!!!!!!!!!! I tried this and I loss 1.5kg - 2kg just in 3 days!!!!!! My starting weight was 49kg and now it's 47kg!!!! It's the first diet I ever tried and the result was really good.. 💜 Age : 13 years 10 months Hight : 5.2 feet I ate at 1:00pm next at 7:00pm What I ate : 200ml of low-fat milk, 1 banana, 2 boiled egg with out salt or black papar or anything and I have this meal twice.. I don't have any peanuts or Kim-chi or dried fish like her.. Exercise : As I am on my period I couldn't now work out and I wasn't feeling like tho.. Day 1 : I walked 3k steps (as I was off diet and haven't done any exercise in 1-2 months) Day 2 : I walked 4k steps Day 3 : I walked 3k steps (I really wasn't feeling well but I still walked) Review : At day 1 the meal felt tasty tho but at day 2 I started craving for salty food and I don't like sweets so I didn't have sugar craving.. And by the second day of diet I started feeling tired and lazy.. And at day 3 I wasn't even feeling like waking from bed.. But I am really happy with the results.. 💜💜💜
@Angelical_Mei
@Angelical_Mei Год назад
Does the belly subside with this diet?
@jaylil.01
@jaylil.01 9 месяцев назад
I'm gonna do it like you
@perilflower
@perilflower Год назад
Hey I just wanted to notify everyone here that this diet restriction isn't very healthy. These items may help you lose weight in the short term but it's not healthy in the long term as you are not getting enough of the nutrients you need to sustain yourself. The best way to make healthy lifestyle changes is to move slowly and introduce foods that you might not be getting enough of in your diet and introduce some physical activity. You might not see results right away but your body will feel so much better than doing diet, after diet. Also I just wanted to say as it bothers me, diet restrictions are never safe as they put people in a bad mindset which can lead to mental issues down the line, so please don't dietary restrict unless you have a religious or medical reason as it's dangerous to your physical and mental health. Feel like I'm shouting to the void here and I can't make y'all listen to me but thanks for reading 💕 I hope everyone is well and remains well.
@nicolepark6138
@nicolepark6138 Год назад
THANK YOU!! I was looking for a comment like this because this "diet" is only deteriorating your health and was hoping to see someone who was aware of this. I hope more people understand this as well.
@Lana-hc5rf
@Lana-hc5rf 2 года назад
I will start today Weight: 65.4 Hight: 159 Goal: 55 Day 1: 65.4 Day2: 64.5 Day 3: 64.2 Day 4: 63.8 Day 5: 63.2 Day 6: 62.5
@purvaa88
@purvaa88 2 года назад
Bro we have the same height. So can you tell me what all you eat and how it went. Plz
@Lana-hc5rf
@Lana-hc5rf 2 года назад
@@purvaa88 I just eat healthy food and drink alot of water try to not eat anything with sugar and that's it but you have to exercise
@olgaacruuzz
@olgaacruuzz Год назад
Hello Lana an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
@poimona3217
@poimona3217 2 года назад
당신은 진짜 미인이시네요
@immary989
@immary989 Год назад
저는 러시아 출신이고 한국 여성들의 영상들이 정말 마음에 듭니다. 당신은 슈퍼입니다 💗
@Mary-ls9xu
@Mary-ls9xu Год назад
И я тоже
@lilo6160
@lilo6160 Год назад
Я тоже))))
@green.tea7
@green.tea7 Год назад
Тоже
@Saovu743
@Saovu743 Год назад
Я нашла русских на корейских видео ура😂😂😂
@K_sus
@K_sus 11 месяцев назад
Тоже!!
@user-zo1dc8qt1g
@user-zo1dc8qt1g Год назад
이것은 내가 가장 좋아하는 다이어트입니다! 5일만에 살이 많이 빠졌어요, 감사합니다. ~ ❣️
@lilimoo8071
@lilimoo8071 3 года назад
start 76.7kg Goal 60kg Day 1: Day 2: Day 3:
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@cherryblossom-555
@cherryblossom-555 3 года назад
Did it work??
@user-tp8mq9tk4n
@user-tp8mq9tk4n 3 года назад
@@cherryblossom-555 this was posted 2 days ago
@petrichor690
@petrichor690 3 года назад
i was 75kg before too and now I'm 54! you can do this!!
@amjadarisa4497
@amjadarisa4497 3 года назад
@@petrichor690 wow congrats 👏 how much time did it takes?
@barbiievallejos4457
@barbiievallejos4457 3 года назад
Aquí el problema es mi mamá que cocina tan rico 😭
@estrellaroblesgil8426
@estrellaroblesgil8426 3 года назад
Mi problema es que mi mamá no me deja hacer dietas y si no le ago caso me castiga:'(
@sofisestm5994
@sofisestm5994 3 года назад
@@estrellaroblesgil8426 x2 y cuando la hice,como no me gusta el huevo me obligó y joder lo devolvía):
@celestepacheco4046
@celestepacheco4046 3 года назад
El problema con estás "dietas" es que cuando vuelven a comer normal, vuelven a subir de peso. No hay nada mejor que agregarme muchas verduras a tus comidas diarias. Limitar el pan, El azúcar,la pasta, las cosas fritas al mínimo, no refrescos o jugo. Y con eso tienen para bajar de peso. Yo no hago dieta, solo aprendí a comer bien.
@-ana9715
@-ana9715 3 года назад
@-•Sugeih Pérez Orta•- sip ♡
@lourdescb7693
@lourdescb7693 3 года назад
@-•Sugeih Pérez Orta•- es mejor si evitar jugos aunque sean naturales
@pascoalrenata-bp8mx
@pascoalrenata-bp8mx 9 месяцев назад
Nossa! Amei seu vídeo! Nunca vi uma pessoa fazer uma dieta com tanta alegria e prazer! Deu até água na boca! Rs. Vc é linda! Parabéns pela vitória na perda de peso!
@fatimapadilla6166
@fatimapadilla6166 2 года назад
Estoy emocionada porque he bajado 4 kilos en 2 semanas, pero quiero bajar más, porque mi peso si es muy elevado. Empezamos, cada semana estaré haciendo mis cambios Peso:88.8 Altura:153 cm Peso Meta:53 kilos 18/04/22: 88.8 2/05/22: 86.4
@dianalemus6471
@dianalemus6471 2 года назад
Yo peso 78 y mido 156 Tmbn mi meta se basa en los 50kilos
@alejandranoemideicastelli4480
@alejandranoemideicastelli4480 2 года назад
Vamos chicas, vamos a lograrlo. Bendiciones a ambas.
@sailormoon6657
@sailormoon6657 2 года назад
¿Entonces si sirve la dieta? Omggg estoy tan emocionada porque es una dieta que no es cara o con cosas difíciles de conseguir
@sos6780
@sos6780 2 года назад
ustedes pueden! Voy a interarla tambien, peso 55kg y mido 163cm, empiezo la dieta mañana
@sos6780
@sos6780 2 года назад
@@annalise1427 good luck! I started today and kind of cheated a little (ate some rice and chicken)
@lenaken9028
@lenaken9028 2 года назад
Voy a hacerlo por tres días
@violette6045
@violette6045 2 года назад
:3 faltan dos días
@isaidmtz3038
@isaidmtz3038 2 года назад
Falta un diaaaaa
@lenaken9028
@lenaken9028 2 года назад
@@isaidmtz3038 yaa
@violette6045
@violette6045 2 года назад
@@lenaken9028 wou :0 si funcionó, felicidades !!! Creo que la voy a hacer :3
@lenaken9028
@lenaken9028 2 года назад
@@violette6045 suertee
@laligagua3267
@laligagua3267 3 года назад
I love how positive you are while doing this diet and exercises💓
@haso_annyoung
@haso_annyoung 3 года назад
Thank u for watching my video, and thank u for the comments💓💓
@hlisunn6992
@hlisunn6992 9 месяцев назад
Azərbaycan dan Selamlar Koreyaya acaba en güzel yüz ardıcı kirem hangisini a bu arada çok güzel video alınıb 🇦🇿🇦🇿🇦🇿💯💯🇰🇷🇰🇷🇰🇷🥰🥰❤️❤️💓🔥
@user-vx9lm2yz7e
@user-vx9lm2yz7e 5 месяцев назад
@@haso_annyoung عفوا
@cona1377
@cona1377 7 месяцев назад
1일차:체중 56:650합격 12,000걸음 2일차: 체중계 없음, 다른 도시에 있고, 19,000걸음을 걸었습니다. 3일차 오늘도 또 다른 도시에서 7,000보를 걸었습니다 출력 무게 55:400어차피 이 다이어트를 계속할 가치가 있는지는 모르겠지만, 다이어트 고마워요,,
@_Cinnamoroll_official_
@_Cinnamoroll_official_ 10 месяцев назад
나는 러시아에서 왔고 당신의 채널과 비디오를 정말 좋아합니다! ^^ 당신도 너무 귀여워요 💗
@I-Love-God-Forevermore
@I-Love-God-Forevermore 2 года назад
this is great! :) I will begin diet today. Date:15/08/2021 Start Weight 71.25kg. Height: 160cm. Goal Weight: 55kg. Day 1: 71.25kg (Start Weight) Day 2: 70.95kg (had done Jun Hyo Sung Diet yesterday- same as here except had one more of same meal) Day 3: 70.45kg Day 4: 70.55kg Day 5: 70.4kg Day 6: 70.8kg Day 7: 70.95kg Day 8: 70.35kg Day 9: 72.25kg (Sorry, i had a very difficult day and responded badly) Day 10: 72.3kg Day 11: 71.95kg Day 12: 72.05kg Day 13: forgot to update, sorry! Day 14: 71.55kg Day 15: 70.85kg Day 16: 70.85kg Day 17: 71kg. (I had Chili chicken bento for brunch, skipped breakfast, a soul origin chocolate iced crusher, small slice of bread, and for dinner had 250g of baked sweet potato. I exercised for 2 hours and 30 minutes, and I still gained weight. I guess the weight loss journey will include both it's ups and downs) Day 18: 70.55kg (September 1st 2021) Day 19: 70.5kg (I have decided to weigh myself on a weekly basis every Sunday as I believe that suits me better) Week 1 of September (First Sunday) 5/9/2021: 70.4kg 12/9/2021: 69.25kg 19/9/2021: 68.2kg 26/9/2021: 67.3kg 17/12/2021: 66.75kg 17/1/2022: 66.25kg 20/1/2022: 65.85kg 1/2/2022: 65.45kg 7/2/2022: 64.95kg 11/2/2022: 63.7kg Today, it's 28th of March 2023 I underwent yoyo pretty badly. When I woke up today I weighed 78.95kg. I knew that the way I did my diet previously was unsustainable. I'm going to try to do a sustainable diet this time round, making a change in lifestyle habits, and do it long term. I will put up my weight every Friday on a weekly basis. I will try to eat healthy but delicious food for brunch, yoghurt with frozen fruit pieces in between, and a salad or sweet potato with almond milk or optifast for dinner, depending on how I feel. Fighting!!! This means something similar to yes!! Let's do it!! Let's do our best!!! (In Korean) 31/3/2023: 77.1kg 7/4/2023: 76.8kg 14/4/2023: 76.7kg 21/4/2023: 75.95kg 28/4/2023: 75.85kg Will change to weighing myself each Saturday. 6/5/2023: 74.9kg 16/5/2023: 74.5kg 20/5/2023: 73.8kg 27/5/2023: 72.7kg 3/6/2023: 73.9kg 10/6/2023: 73.55kg. I felt ashamed in gaining weight, but I felt I should be honest, so here are my results. I will keep trying and not give up.
@shann2893
@shann2893 2 года назад
we have the same height and goal. we can do this! :)
@I-Love-God-Forevermore
@I-Love-God-Forevermore 2 года назад
Thanks, I was encouraged by what you said. 😊
@idiopathic_x
@idiopathic_x 2 года назад
Keep it up girl. Lets do thissss 😬😬😬
@I-Love-God-Forevermore
@I-Love-God-Forevermore 2 года назад
@@idiopathic_x Thanks! 😁
@ranjidhas3438
@ranjidhas3438 2 года назад
Wow!! you really did well 👍 you never gave up on your goal, appreciated!!!!!
@heartsvibe8915
@heartsvibe8915 2 года назад
I started yesterday 164cm = 55.5kg Starting weight: 55.5kg 1st day : 55.5kg 2nd day: 54.9kg 3rd day: 54.2kg In three days I lost 1.3 kg . I might try again
@i.k.1590
@i.k.1590 2 года назад
did you also exercise?
@heartsvibe8915
@heartsvibe8915 2 года назад
@@i.k.1590 No
@olgaacruuzz
@olgaacruuzz Год назад
Hello heartsvibe an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
@user-vd1pl3yi4d
@user-vd1pl3yi4d 2 месяца назад
자작곡 너무 좋아요ㅠㅠ❤
@marionsutton1660
@marionsutton1660 2 года назад
I really enjoyed this video. Made me feel great to know you don't have to eat the whole kitchen to be full. Four simple ingredients. Bananas, milk, nuts and eggs. My fav combo
@xquaraa
@xquaraa 3 года назад
Start: 63,5 kg Day 1: 63,2 kg Day 2: 62,5 kg Day 3: 61,8 kg
@haso_annyoung
@haso_annyoung 3 года назад
I will support your happy diet!😃
@bethnova7647
@bethnova7647 3 года назад
wbu Last day ??
@tb_1851
@tb_1851 3 года назад
BTW sis almost same weight!!! Mine is 62.5kg lol
@yeji3755
@yeji3755 2 года назад
Hola vine a comentar cómo me ha ido y la verdad es que si veo resultados e bajado un kilo y medio en tres días pesaba 50.3 y ahora peso 48.6, se las recomiendo muchoo, pero no les recomiendo que las hagan por mucho días seguidos ya que no es bueno y además cuando terminen la dieta y empiezan a comer normal van a volver a subir de peso, les recomiendo que la dieta la hagan tres días a la semana y que los días que no la hagan coman muchas verduras y traten de evitar los azúcares, frituras, refrescos, pasta etc para que así su peso se mantenga estable 😁 buena suerte a todos y hojala y cumplan sus metas ✨ Hasta aquí mi reporte 🎥
@uwusitonya4372
@uwusitonya4372 2 года назад
Cuanto ejercicio hiciste durante la dieta?
@yeji3755
@yeji3755 2 года назад
@@uwusitonya4372 lo hacía 3 veces a la semana osea los días que hacía la dieta
@yeji3755
@yeji3755 2 года назад
@@uwusitonya4372 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iCueichtMCU.html estos son lo ejercicios que hice
@arlinjhubalisyancequispe7314
@arlinjhubalisyancequispe7314 2 года назад
Holaa, era comer 2 huevos, 1 platano y vaso de leche en las tres comidas??
@yeji3755
@yeji3755 2 года назад
@@arlinjhubalisyancequispe7314 sip así es
@okeyyyyyt
@okeyyyyyt Год назад
정말 감사합니다!!
@maiathalia7615
@maiathalia7615 2 месяца назад
I will try out this diet in a few days after my travels. Very excited to see results!
@adornito838
@adornito838 3 года назад
Start: 62,3 kg Goal: 50 kg Day 1:
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@heejiniemuah5117
@heejiniemuah5117 3 года назад
..
@Toledo.Dupuich
@Toledo.Dupuich 3 года назад
.
@AI-gh5ip
@AI-gh5ip 2 года назад
I wholeheartedly appreciate that there are subtitles in several languages ! 🙃❤️ It's very good, thank you from the bottom of my heart, sweetheart ! ❣️
@lana14
@lana14 2 года назад
The 2.5 kg she lost was most likely water weight and when she starts eating normally again the weight will return So don't follow these types of fast fix diets Eat a healthy balanced diet and stay active
@user-qz5zl3ef7f
@user-qz5zl3ef7f Год назад
내일은 이 다이어트를 할게요 😉
@rzulym
@rzulym 2 года назад
Why anybody didn't talk about her cuteness?
@wannabme1
@wannabme1 2 года назад
It looks like a really delicious and healthy diet
@treelog8796
@treelog8796 Год назад
Happy that we have the same starting weight! I’m going to do this for a week and update on the following Monday. Starting weight: 53.0kg Finishing weight:
@si0422
@si0422 Год назад
Update?
@ayorayyan2794
@ayorayyan2794 Год назад
update pls
@skzstan610
@skzstan610 Месяц назад
Update???
@miinae7584
@miinae7584 2 года назад
노래가 너무 좋네요 ❤
@Solhya_889
@Solhya_889 3 года назад
3일동안 2.5라니… 대단하시네요ㅠㅠ 다이어트 자극 받고 갑니다ㅠㅠ 다이어트 화이팅!!
@olgaacruuzz
@olgaacruuzz Год назад
an urgent question, with the diet have you lost cm from your waist? or your belly got flat?
@dragondragon2391
@dragondragon2391 3 года назад
Diet for 3 days Start 59.6 may 3 2021 Start ✔ 59.6 Day 1 ✔ 58.5 Day 2 ✔ 57.9 Day 3✔ 57.6 I lost 2kg in 2 days. 😍
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@wywalay
@wywalay 3 года назад
WTF. It is bullshit. You don't simply lose 1.2kg overnight omg (Pls educate yourself that your weight can vary, and in the morning you might weigh 50kg, but in the evening it will be either 51.5 or 48.5. Why? During the day, we eat certain amounts of food, drink fluids, so the weight increases. However, weight gain can also be caused by water retention in the body. With a small supply of water, drinking a lot of coffee and the presence of alcohol, the body will be dehydrated and will begin to store liquid. Simple as that.. Do people fall for that diet you show? Wanna lose weight guys? Keep your daily calories intake at a deficit and you will lose weight. Wanna gain some weight? Keep your daily intake at a surplus.
@miyupark7921
@miyupark7921 2 года назад
@@wywalay Shut up
@juannsiew300
@juannsiew300 2 года назад
@@miyupark7921 that’s the fact. She is just throwing out the truth to the her. Why are you so triggered. So suck it up that this is not the right way to lose weight lmao. Go google it yourself and if you think you can’t trust google then look for research papers yourself lmao.
@bautistasing1387
@bautistasing1387 2 года назад
Haces ejercicio ?
@sin4152
@sin4152 Год назад
대박이네요,,,,,
@batoolalsffar2073
@batoolalsffar2073 Год назад
감사에요 잘할게🥰❤️
@silvanavillanueva9610
@silvanavillanueva9610 3 года назад
En el desayuno :plátano ,leche fría ,huevo cocinado 2:Ejercicio Ahora solo falta practicarlo :,/
@haso_annyoung
@haso_annyoung 3 года назад
¡Apoyo tu dieta a ser feliz y saludable! ❤
@omixx7246
@omixx7246 3 года назад
Me pregunto que si solamente hay que desayunar
@seokjinkim3523
@seokjinkim3523 3 года назад
solo se desayuna? y nada más?
@rensheng2970
@rensheng2970 3 года назад
@@seokjinkim3523 Veo que ella comió a las 12:40 del medio día, creo que es una sola comida al día
@yunhoismo2967
@yunhoismo2967 3 года назад
@@seokjinkim3523 no, ella hace dos comidas al día. Desayuno: 2 huevos, 1 plátano y 200ml leche de soya. Almuerzo: 2 huevos, 1 plátano, 200ml leche de soya y cacahuates.
@jasonjason1204
@jasonjason1204 3 года назад
Ok so i tried this I was 62.7kg Now am 60.2kg Honestly i can't thank u enough Thank u so muchhh Love u so so so much sweet angel❤❤❤
@haso_annyoung
@haso_annyoung 3 года назад
I will support you can diet healthy and happy!!🌟
@audreyfancie7878
@audreyfancie7878 3 года назад
Don't you gain the weight back?
@jasonjason1204
@jasonjason1204 3 года назад
@@audreyfancie7878 nope i tried to organize the calories in each meal after this also i walk 1 hour a day so..
@Starzsannnie
@Starzsannnie 2 месяца назад
Oh yeah the starvation diet we love it 🥰🥰🥰
@eepylavendercat
@eepylavendercat Год назад
Your personality is really fun in the video
@jeonshow2402
@jeonshow2402 3 года назад
I'm really happy that youtube recommend me your channel 😍 You seem very positive and cheerful person ❤️❤️ and also really love the song you played at the very end😍 take love💕
@haso_annyoung
@haso_annyoung 3 года назад
I'm so happy that you watched my video💜 I'll come back with better videos and songs!🥰🥰
@jeonshow2402
@jeonshow2402 3 года назад
Looking forward to that ♥️♥️💜
@karennnnn6301
@karennnnn6301 2 года назад
Yo: hay que hacer esta dieta Obstáculos: mi mama,mi abuelo,y mi hermano✋😭
@selenagonzalez3974
@selenagonzalez3974 2 года назад
Obstáculo: me gusta comer :'v me pasa
@janilyzresto2888
@janilyzresto2888 2 года назад
Saachh lo mio es porque tengo miedo de que me de mareos en el trabajo o me descomponga :(
@minjennifer7852
@minjennifer7852 2 года назад
Obstáculo, Dice mi mamá que estoy flaca , pero lo dice porque peso menos que mi hermana que tiene un año más, Pero en realidad tengo sobrepeso, Peso 74.5 Kilos , Y mido 1.68, Creo que tengo que pensar 60 a 65 :( Y nadamas están cuidando lo que esté comiendo :(
@user-re9pg9rr4g
@user-re9pg9rr4g Год назад
당신은 너무 좋다. 나는 당신을 존경합니다 😍
@lolohoho7986
@lolohoho7986 Год назад
당신은 너무 좋다! 좋은 일을 계속.
@salsabillaauliaputri2786
@salsabillaauliaputri2786 3 года назад
Start : 60kg Goals : 50 kg Fighting!!
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🌟
@yourgirl718
@yourgirl718 3 года назад
start: 51.94kg goal: 45kg day1: (tomorrow) day2: 50.25kg
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@roseanne1045
@roseanne1045 2 года назад
She s so positive omg am in love with her😣💗the way she talk mks diet lks so easy
@lusterr_
@lusterr_ 9 месяцев назад
아이디어를 주셔서 감사합니다🫶
@otakuarmy9005
@otakuarmy9005 3 года назад
Starting today: Day 1 : 57.5 kg Day 2 : 56.9 kg Day 3 : 56.8 kg Day 4 : 56.3 kg Day 5 : 56.1 kg Day 6 : 56.5 kg (I ate more yesterday) Day 7 : 56.3 kg
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🌟
@Tabbyisfriendly
@Tabbyisfriendly 3 года назад
nice
@numanafruza1666
@numanafruza1666 3 года назад
What did you eat???
@sapessiheheheh6411
@sapessiheheheh6411 3 года назад
WOW what did you eat?plsss
@otakuarmy9005
@otakuarmy9005 3 года назад
I'm fasting because of Ramadan and in Iftar I had milk, few dates, 2 eggs and 1 banana then in Suhur I drank water. So basically I had only 2 eggs, 1 banana, milk and few dates in the whole day and did some workout : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JeUnJxvd2-U.html
@-ana9715
@-ana9715 3 года назад
Ahhh , estoy nerviosa y emocionada , en unos 10 o 15 días , empezaré a hacer ejercicios , ya que están terminando un patio de mi casa , y en estos días , quiero empezar con una dieta , gracias por compartir tu experiencia ♡ .
@venuschannel7276
@venuschannel7276 3 года назад
Yo llevo 2 días con dieta y ejercicio, si necesitas consejos puedo darte:)
@chaoticghost7890
@chaoticghost7890 3 года назад
@@venuschannel7276 ¿cómo van?
@pamelamorenoseballo542
@pamelamorenoseballo542 3 года назад
@@venuschannel7276 puedes decirme por favor
@jungcami1709
@jungcami1709 2 года назад
Oigan, comer mucho huevo no los empacharan? Si o no?
@chaoticghost7890
@chaoticghost7890 2 года назад
@@jungcami1709 yo me pregunto lo mismo. En lo personal, no me gustó la dieta porque con el primer huevo me sentí como muy llena y pesada(? :(
@arzulina1212
@arzulina1212 2 года назад
Vielen Dank für deine Erfahrung und, dass du mit uns geteilt hast . Bleib gesund und weiteren Erfolg im Leben 🙏🙏
@lonresa3209
@lonresa3209 Год назад
터키에서 보고 있는데 영상 너무 잘 봤습니다 지금 다이어트 중입니다. 다이어트도 할게요 사랑해요 만나요
@MssBrokeTeeth
@MssBrokeTeeth 5 месяцев назад
Bende turkum😧🦍
@amnsour1158
@amnsour1158 2 года назад
فاعلة خير🫰🏻💜 الدايت عبارة عن: وجبتين خلال اليوم كل وجبة مكونة من: 2 بيض 1 موزة 200 مل حليب خالي الدسم او قليل الدسم واختياري ممكن سناك إما مكسرات او فول سوداني وبس اتمنى انكم تنزلو للوزن الي بدكم اياه🥺💜
@filix_5387
@filix_5387 2 года назад
و التمرينات ممكن تقوليلي وش هيا لانا حقا حابة اقوم بدايت
@amnsour1158
@amnsour1158 2 года назад
@@filix_5387 ممكن تمشي لمدة نص ساعة او تمارين من اليوتيوب
@amnsour1158
@amnsour1158 2 года назад
@@filix_5387 بالنجاح♥️
@filix_5387
@filix_5387 2 года назад
انشاء لله
@cristineflores861
@cristineflores861 3 года назад
how amazing it is, im watching this while eating my bruch
@haso_annyoung
@haso_annyoung 3 года назад
Thank u for watching my video♥
@mubinabegimbaxtiyorova6915
@mubinabegimbaxtiyorova6915 10 месяцев назад
Raxmat❤ O'zbek tiliga bergan e'tiboringiz uchun raxmat❤
@comamortamar3421
@comamortamar3421 2 года назад
Thanks for subtitles in Portuguese, i love your videos!! 🇧🇷❤
@Me-ul2qp
@Me-ul2qp 3 года назад
Aaaa eu amei o seu vídeo 🥰💜💜
@rikkuuusha5930
@rikkuuusha5930 2 года назад
Благодаря этой диете похудела на 2,4 кг за три дня. Спасибо огромное за твой труд ❤️ Причём во второй день я съела слишком много кимчи, поэтому, мне кажется, результат мог быть намного лучше :)
@venctt
@venctt 2 года назад
простите, а в см(объемах) тоже ушло?
@xurshidanvarov9276
@xurshidanvarov9276 2 года назад
Расскажите подробнее пожалуйста я ничего не поняя из видео
@qere9582
@qere9582 2 года назад
@@xurshidanvarov9276 включите субтитры, крч говоря, она есть 1-2 яйца с 1 бананом и молоком 2 раза в день
@user-bq7ek9mm2q
@user-bq7ek9mm2q 2 года назад
@@qere9582 + орехи
@boymirzobotirjonov4922
@boymirzobotirjonov4922 2 года назад
@@user-bq7ek9mm2q ertalabki nonushta qilinmaganmi?iltimos aytib yuboring
@adrianakim7171
@adrianakim7171 10 месяцев назад
Good job girl 🎉
@XTZURR
@XTZURR 7 месяцев назад
When you´re hungry , everything you eat will be delicious
@shridevikarthick6017
@shridevikarthick6017 3 года назад
Guys it might help you for weight loss. But in 3 days your legs never get thinner like that. Be practical and stay safe !
@hihani_
@hihani_ 3 года назад
she did some stretching during those 3 days as well so I guess it helps
@dlyteeats3868
@dlyteeats3868 3 года назад
this diet is called the 3 day military diet it actually works i started seeing results by the end of day 1 my legs mmmmmm not so much thin but thats why its important to workout during this diet.
@CanopusLux
@CanopusLux 3 года назад
@@hihani_ you still don't lose fat, accept it. This methods lead to a eating disorder. The body thinks shes starving and when you eat normal the jojo effect will definitely come.
@bethnova7647
@bethnova7647 3 года назад
Okaay I'm starting this today but I'm fasting so i can eat those in sahur and iftar + I'm also started Emi wong 20 days slim legs challenge I'm gonna write here my weight in 7-8 hours wish me luck ✌🏻
@haso_annyoung
@haso_annyoung 3 года назад
I will support you can diet healthy and happy!!!! Good luck🌟👍
@DieynabaNduwayo
@DieynabaNduwayo 3 года назад
I m fasting tooooo 🤧🤧🤧maybe after ramadan
@merrygiller8902
@merrygiller8902 3 года назад
Me too Im fasting . I will try this diet after ramadan . FIGHTING
@mervekaya7833
@mervekaya7833 3 года назад
yeah i'm fasting too but at the dinner time i'm eating less food and drinking more water. I already lost 2kg like that. I guess i'm gonna start a real diet after ramadan
@DieynabaNduwayo
@DieynabaNduwayo 3 года назад
@@mervekaya7833 inchallah we will see
@litaluchka
@litaluchka 2 года назад
Yesterday I tried this diet and from 73.1 kg ,today morning I was 71.6 !! I lost 1.5 kg in a day😋
@nbhfrhnh
@nbhfrhnh 2 года назад
Omg that's amazing.. 😭
@yilingay
@yilingay 2 года назад
wasn't that so unhealthy-
@karlvelikith3575
@karlvelikith3575 Год назад
классно! ты большая молодец, что работаешь над своим телом и главное следишь за здоровьем! надеюсь, что у тебя всё и всегда будет хорошо 🤗
@e_rr_0rr
@e_rr_0rr 4 месяца назад
Это нездорово
@-_Moony_-
@-_Moony_- 25 дней назад
Какок здоровье бл? Вы там головой думаете вообще?
@e.phendi7684
@e.phendi7684 2 года назад
Now : 76kg Goal: 64kg Day 1: 76 Day 2: 75,5 Day 3: went back to 75,7 bc i ate Fries wtf Day 14: back to 75,5kg, (run 30min) Day 15: 74,5 sorry but i was not consistent :( Day 16: Day 17: Day 8: Day 9:
@manel7916
@manel7916 2 года назад
We got the same weightt ! Would you like to do this diet with me ? So we could encourage each other
@e.phendi7684
@e.phendi7684 2 года назад
@@manel7916 of course lets start todayyyy!!!
@giangpham6058
@giangpham6058 3 года назад
Start: 46kg Goal: 43kg Day1: ✔️ Day2:✔️ In the morning of day3: 45,2kg Day3:✔️
@giangpham6058
@giangpham6058 3 года назад
@Peach with class lol, i'm waiting to the end then i will see how many kg i lost 🤣
@haso_annyoung
@haso_annyoung 3 года назад
Good luck!!🍀
@imtrying2335
@imtrying2335 3 года назад
nice
@gabygabyyy21
@gabygabyyy21 Год назад
Just wanted to come back here and say thank you sooo much for sharing this diet! I've lost so much weight doing it once a month
@Alia-pq4yc
@Alia-pq4yc Год назад
But do you gain it back?
@gabygabyyy21
@gabygabyyy21 Год назад
@@Alia-pq4yc a bit, yes. Like 30%, but if you keep eating less or the same as ur maintenance intake you won't gain all of it back. I only do it once every 3-6 weeks tho otherwise it stops working
@immnotaboutthatlife2086
@immnotaboutthatlife2086 Год назад
Just walk everyday. Do at least 10000 steps and eat less than you burn.
@zillatesla
@zillatesla 9 месяцев назад
Can you explain to me how to do this? I did not understand well what to eat today
@ailurophile_7107
@ailurophile_7107 8 месяцев назад
@@immnotaboutthatlife2086 not everyone has time for that or even parents that let you go out
@vll.adlena
@vll.adlena Год назад
you so inspiring me!!!
@Anya-tw2fw
@Anya-tw2fw 3 года назад
Start : 59 Day 1 : 58.5 Day 2 : 58 Day 3 : 57.6 Day 4 : 56.8 wow Day 5 : 55.7 Day 6 : 54.8 Day 7 : 53.1 (RU-vid deleted my previous comment that’s why the dates don’t line up lol )
@haso_annyoung
@haso_annyoung 3 года назад
lol.... You did a great job!🍀
@berracrue
@berracrue 3 года назад
.
@Anya-tw2fw
@Anya-tw2fw 3 года назад
@@berracrue forgot to update whoopsie
@berracrue
@berracrue 3 года назад
@@Anya-tw2fw congratulations, u lost weight very well.
@Anya-tw2fw
@Anya-tw2fw 3 года назад
@@berracrue Thank you so much im proud of myself :)))
@user-ur8xe1ru1m
@user-ur8xe1ru1m 3 года назад
어떻게 저렇게 응용해서 맛있는걸 적당히 잘드시는지... 다이어트 맛집이네용👍달걀삶는 꿀팁과 우유얼려서 콩가루와 얼린바나나 꿀팁🍯 야무지게 배우고 갑니당~~~👍적당하게~~~🎵 적당하게~~~🎵 쵝오당❤ 주전부리 황태챜ㅋㅋ
@haso_annyoung
@haso_annyoung 3 года назад
꺄악 은겸님~!! 이번 영상도 요로코롬 재밌게 봐주셔서 얼마나 행복한지...♥️♥️ 댓글두 언제나 감사해요!!!!최고👍👍
@a.luvs_hellokitty
@a.luvs_hellokitty 2 месяца назад
THIGH GAP YAYYYY GOOD JOB🤗🤗
@Abcdek2
@Abcdek2 2 года назад
ㅎㅎ귀여웤ㅋㅋㅋㅋㅋ읔ㅋㅋㅋㅋㅋㅋㅋ계란이...맛있구나 하하🥲😇😂
@Ria1D13
@Ria1D13 2 года назад
Omg, you make eggs looks so delicious 😂. I want to exercise at least 1 hour everyday so I might still eat some rice to get that energy. Thank you. I get more motivation to tighten up my diet a little bit. Really need to lose at least 4 kg by next week
@akankshamaurya5897
@akankshamaurya5897 Год назад
Can u tell me what happened
@eloizagoncalves337
@eloizagoncalves337 3 года назад
Obrigada pela legenda em português, o seu vídeo me ajudou muito 🇧🇷❤️
@hannamarin2497
@hannamarin2497 2 года назад
Sim, ta me ajudando bastante também
@aa-yh6ve
@aa-yh6ve Год назад
Tu vai viajar pra coreia??
@lcy1130
@lcy1130 Год назад
진짜~진짜 맛있게 묵는당~ ^^ 보고있음 머라도 먹어야 할듯 입맛사는뎅 ^^ ㅎ ㅏ소 짱이넹
@army-hr9qz
@army-hr9qz Год назад
It works! 잘돼요! Это работает!
@mayarapinheiro1482
@mayarapinheiro1482 2 года назад
Você é muito determinada to lutando pra ser assim 💕
@sarahsafai6692
@sarahsafai6692 2 года назад
다이어트 하려던 저에게 정말 큰 도움이 되었습니다 감사합니다
@bubblyplays1
@bubblyplays1 7 месяцев назад
I am having a Hard time losing weight and today I’m actually serious on weight loss and I have a big tip for y’all out there that has a hard time losing weight 1. you should have breakfast where it’s important to get energy to start your day eat a chicken salad or any type of salad you like or boiled eggs 2. For lunch don’t skip it you will be kinda tired you should eat something that does not contain (bread/rice)if it does contain these stuff you might as well eat alittle or fully avoid it for your diet to go well and don’t eat much food 3.for dinner you might have to eat salad 🥗 or banana or anything that’s healthy and I recommend walking where it is the best way of losing weight and after walking do not eat anything you can gain more weight.good luck!
@firdevs8163
@firdevs8163 2 года назад
당신은 너무 귀엽다 나는 당신을 존경합니다
@yaoiloverstudio
@yaoiloverstudio 3 года назад
I need to get bananas and almond milk lol, all I have is eggs xD So y'all don't be shocked of my starting weight but: Start: 78,6kg First Goal: 67,5 (Got everything, starting tomorrow) Day 1: 78,35kg (tbf I had a bitter lemon and a slice of cheesecake because my boss offered them and I didn't want to be rude or explain about my diet) Day 2:
@imtrying2335
@imtrying2335 3 года назад
epic good luck
@yaoiloverstudio
@yaoiloverstudio 3 года назад
@@imtrying2335 Thank you :D
@haso_annyoung
@haso_annyoung 3 года назад
I support your diet be happy and healthy!❤
@yaoiloverstudio
@yaoiloverstudio 3 года назад
@@haso_annyoung Thank you!! It's so nice to have a place where people don't judge you for dieting 😊
@kingkylie9655
@kingkylie9655 3 года назад
i weight just a little less but have the same first goal! ill start with you
@joaoetelma8188
@joaoetelma8188 2 года назад
👏🏼👏🏼👏🏼💪 vou tentar fazer,♥️🇧🇷
@irem8079
@irem8079 10 месяцев назад
merhaba! bende bu diyeti 3 günlük yapmaya karar verdim umarım yorumdakiler gibi başarabilirim:) şuanki kilom: 75.5 kilo verirsem olucağım kilo:73 1.gün:kilom 75.5 ti akşam 74.65 düştü. 2.gün:74.65 (sabah) akşam tartılınca buraya sonucunu yazarım. akşam 74.90 nasıl aldığımı da bilmiyorum sadece spor ve bu diyeti yapıyorum neyse yarın son gün bakalım kaç kiloda kapanışı yapıcaz:) 3.gün:inanılmaz 73.95 immmm galiba tam 73 olucammm daha bitmedi akşam son kilomu tartıp buraya yazıcam beklemede kalınnnnnn :D gelip güncelleyeceğim! ayriyetten spor da yapıyorum. kendinize güvenin💕
@nadapro4364
@nadapro4364 Год назад
yhanks ❤❤❤
@taetae1274
@taetae1274 3 года назад
OMG!! Your channel is so amazing 😍👍🏻 Subscribed ❤️❤️💖 Thank you for this diet 👑🤗🥰
@haso_annyoung
@haso_annyoung 3 года назад
Thank u so much!!!!!!❤️❤️❤️
@hj1539
@hj1539 3 года назад
자작곡밖에 안 들어와 ............... 너무 좋아요 ......
@haso_annyoung
@haso_annyoung 3 года назад
요로코롬 댓글까지 남겨주셔서 너무 행복하네요...감사해요 꺅🥰
@hiiinicetomeetuu8898
@hiiinicetomeetuu8898 2 года назад
omg tysm for this,i will try this as soon as possible!
@RahelaAnca-dr6ke
@RahelaAnca-dr6ke Месяц назад
Wooow you are very inspiring and funny too
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