Join me for this 1 HOUR POWER WALK and let's warm up our bodies and burn calories for a full hour! This is a medium intensity steady state cardio session you can use for calorie burn, weight loss, and toning! It helps with functional movement, mobility, and balance. This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
- functional movement
- mobility
- balance
- medium intensity
- all standing
- no jumping
- no equipment
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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• Knee Friendly Workouts
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥1 HOUR POWER WALK for FAT BURN & TONING🔥ALL STANDING🔥NO JUMPING🔥STEADY STATE CARDIO WORKOUT🔥
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1 фев 2022
