Join me for this 10.000 STEPS DYNAMIC WALKING WORKOUT and let's warm up our bodies and start burning calories! This is a medium intensity steady state cardio session you can use for calorie burn and weight loss! This energetic walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
- medium intensity
- all standing
- no jumping
- no equipment
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 7,30 km, 10420 steps, 549 calorie burn
Xiaomi Mi Band 5 (walking mode): 9,77 km, 10312 steps, 541 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
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More 15 Minutes Low Impact Cardio Sessions:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥10.000 STEPS DYNAMIC WALKING WORKOUT🔥STEADY STATE CARDIO WORKOUT for WEIGHT LOSS🔥NO JUMPING🔥
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4 янв 2022
