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🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥 

BurpeeGirl Short Workouts
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Просмотров 27 тыс.
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

Опубликовано:

 

10 мар 2024

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Комментарии : 85   
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
@christabellelysander4392
@christabellelysander4392 3 месяца назад
Your workouts are so creative. Thank you so much for these knee friendly workouts 🙏
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Glad you liked it 🤗🤗🤗
@adeledg6516
@adeledg6516 2 месяца назад
Thanks!!🤩🤩🤩
@sabihahamal486
@sabihahamal486 2 месяца назад
thank youuuu
@mahalinhin
@mahalinhin 3 месяца назад
Oh yeahhhh……let’s get the workout started 💪🏼 Love this and your cool playlist! Thank you ❤️
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
You're so welcome! 🤗🤗🤗
@anaperezmostazo580
@anaperezmostazo580 3 месяца назад
Estupenda gracias por todo 💜 💪💪💪💪
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@elbasofiasantillan4755
@elbasofiasantillan4755 3 месяца назад
Gracias Andrea por la rutina ...😅, como siempre con ejercicios variados y con buena música! Hasta la próxima !!❤🥰
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Glad you enjoy it 🤗🤗🤗
@user-em8zt6xq4b
@user-em8zt6xq4b 3 месяца назад
Good Wednesday morning Andrea! Thanks for another great one see you in the next one!
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Good morning 🤗🤗🤗
@bernardacardoso2346
@bernardacardoso2346 3 месяца назад
I LOVE WORKOUTS...THANKS
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@balvindercharan5694
@balvindercharan5694 3 месяца назад
Awesome workout....tqsm❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@bobbiebland6826
@bobbiebland6826 Месяц назад
Mahalos for a great 2nd workout for the day!!!💯❣
@BurpeeGirlShorts
@BurpeeGirlShorts Месяц назад
🤗🤗🤗
@NDoroti
@NDoroti 3 месяца назад
This was the best for me today!!! Thank you very much! 🥰👋❣
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗 Glad you liked it
@user-uc9cq7iz8j
@user-uc9cq7iz8j 2 месяца назад
Давно не встречался настолько приятный во всех отношениях комплекс. Благодарю.
@suebuchan9626
@suebuchan9626 3 месяца назад
Excellent 🎉Felt every move ❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@lesowa
@lesowa 2 месяца назад
Спасибо!)
@johnettadw1
@johnettadw1 3 месяца назад
Thanks...
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@kirstikallijarvi2317
@kirstikallijarvi2317 3 месяца назад
Thanks ❤😊
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@mariavela7506
@mariavela7506 3 месяца назад
Very grateful for this workout. Happy St. Patrick's Day! ☘️💚
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Happy holidays! 🤗🤗🤗
@user-gt6iw6eu6z
@user-gt6iw6eu6z 3 месяца назад
This is a great workout! I do it twice a day now❤❤❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@dardanyalveslima8268
@dardanyalveslima8268 3 месяца назад
Bom dia , excelente treino, amei ❤ muito obrigada 😘
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@user-bq3tg5ct3z
@user-bq3tg5ct3z 3 месяца назад
Спасибо за ефективную тренировку!!!❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@user-gp5qq2co3m
@user-gp5qq2co3m 3 месяца назад
Спасибо 👍
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@KRoss-dw5hh
@KRoss-dw5hh 2 месяца назад
Great way to get moving on a slow day.
@lefevresabrina5420
@lefevresabrina5420 3 месяца назад
Merci
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@user-mx5bp7im6f
@user-mx5bp7im6f 3 месяца назад
😊🤩Благодарю за тренировку!
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@amanclan5
@amanclan5 2 месяца назад
Where’s the LOVE choice??? I loved it
@nyomansunarti1003
@nyomansunarti1003 3 месяца назад
Aku suka sekali...dan selalu mengikuti
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Glad you liked it 🤗🤗🤗
@catiaregina5627
@catiaregina5627 3 месяца назад
Adoro❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@janamirna7759
@janamirna7759 2 месяца назад
❤❤❤ Yes!
@oO0h1167
@oO0h1167 3 месяца назад
ありがとうございます👍️👋🌱
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@elizangelacardoso17
@elizangelacardoso17 3 месяца назад
Top❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@jeanpaulgranier4650
@jeanpaulgranier4650 3 месяца назад
Merci belle journée et à demain colette 😊
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@sojicmira
@sojicmira 3 месяца назад
❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@blancaarenas1411
@blancaarenas1411 2 месяца назад
👍👏👏👏
@user-vt1bi7dy9s
@user-vt1bi7dy9s 3 месяца назад
Good morning mam 🙏🌹🙏
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@Keister4U
@Keister4U 2 месяца назад
Short,Sweet & Effective way to work that entire core 🔥🔥🫶
@paolac.7266
@paolac.7266 2 месяца назад
🎉🎉🎉🎉
@user-ot8ie7eg8v
@user-ot8ie7eg8v 3 месяца назад
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@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@francisantos6875
@francisantos6875 3 месяца назад
Loved 🇧🇷🇧🇷🇧🇷💋
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@anas2xu
@anas2xu 3 месяца назад
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@BurpeeGirlShorts 3 месяца назад
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@soniagarciafernandez3217 3 месяца назад
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@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@wuamy7853 3 месяца назад
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@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@yasihosseini3320
@yasihosseini3320 3 месяца назад
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@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@user-tv2zg7vm1i
@user-tv2zg7vm1i 2 месяца назад
exercise to lose belly fat
@zahraamiri4795
@zahraamiri4795 3 месяца назад
😮😅😊😊😊😊😊😊😊
@luzestelacorteshoyos9582
@luzestelacorteshoyos9582 3 месяца назад
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@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@mlmj1994
@mlmj1994 3 месяца назад
Squeezing this in just before dinner
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@Estelyta
@Estelyta 3 месяца назад
😅
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
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@mamathamadhu7342 3 месяца назад
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@BurpeeGirlShorts 3 месяца назад
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