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🔥18 Min ALL STANDING CARDIO - ABS + THIGH Workout🔥Lose Belly + Thigh Fat🔥No Jumping🔥No Repeat🔥 

BurpeeGirl Short Workouts
Подписаться 160 тыс.
Просмотров 44 тыс.
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Let's work on slimming down the waistline & thighs with this Slim Waist & Legs Workout that actually WORKS. Burn that Inner & Outer thigh with this all standing 18 minutes fat burning workout. We're targeting the WAIST & THIGHS by burning calories and toning our abs & legs today. Get slimmer legs & thighs by combining low impact cardio moves with specific toning exercises that will target both the waistline and the inner and outer thighs, from a standing position.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment!
- ALL STANDING
- NO JUMPING
- APARTMENT FRIENDLY
- FUNCTIONAL TRAINING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- SMALL WAIST
- NO CELLULITE
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: paypal.me/burpeegirl
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts
SUBSCRIBE to BURPEEGIRL CLIPS: / @burpeegirlclips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
Standing Abs:
• Standing Abs
Low Impact HIIT Workouts:
• LOW IMPACT HIIT WORKOUTS
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min ALL STANDING CARDIO - ABS + THIGH Workout🔥Lose Belly + Thigh Fat🔥No Jumping🔥No Repeat🔥
#slimwaist #slimthighs #lowimpacthiit
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21 апр 2024

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Комментарии : 54   
@BurpeeGirlShorts
@BurpeeGirlShorts 27 дней назад
For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
@Keister4U
@Keister4U 19 дней назад
Another favorite 🤩 added to my saved list 👏🤩 Such a great way to work those abs & legs and get some cardio in 🔥
@zsuzsannaimre3596
@zsuzsannaimre3596 27 дней назад
Just 1 word! Perfect.💗
@kellydavisson3943
@kellydavisson3943 27 дней назад
Perfection! Thank you!❤ 🎉
@pattyp6114
@pattyp6114 20 дней назад
Awesome workout!! Got my heart rate up and worked the waist and thighs. I love your workouts.
@adalidlanda8027
@adalidlanda8027 26 дней назад
Genial, es un placer ser tu seguidora!! Me encantan tus rutinas. Gracias, gracias 🎉.
@KRoss-dw5hh
@KRoss-dw5hh 27 дней назад
Great workout, easy to customize to my energy level.
@cynthiaswoodard9229
@cynthiaswoodard9229 16 дней назад
Thank you so much❤! Today was abs and thighs, and for this to cross my page with this awesome workout.
@beanieella
@beanieella 26 дней назад
Really wonderful, as always! 🤗
@SARATUWAJE
@SARATUWAJE 26 дней назад
Was wonderful working out with you
@marciafrancisco9137
@marciafrancisco9137 27 дней назад
Teus exercícios estão me ajudando muito com a Menopausa!🙏🏼🥵🔥🥰
@pranatis12
@pranatis12 27 дней назад
Great workout..love it...thank you❣
@user-nq8pw1kf6x
@user-nq8pw1kf6x 27 дней назад
I did it amazing workout, thank you ma’am 💖💖💖
@auroraalonzo3842
@auroraalonzo3842 26 дней назад
I love your workouts, this is my second day, I hope to get results if i workout with you everyday. Thank you I truly enjoyed!!!!!
@elbasofiasantillan4755
@elbasofiasantillan4755 26 дней назад
Buen dia🤗 ! Gracias por la rutina !! 😅me encantan tus ejercicios 🫶👍🤗🇦🇷🇦🇷🇦🇷❤️
@mlmj1994
@mlmj1994 27 дней назад
Thank you. I just finished this before dinner.
@kirstikallijarvi2317
@kirstikallijarvi2317 20 дней назад
Thanks ❤
@wendyherrmann8219
@wendyherrmann8219 24 дня назад
Fun workout!
@cathjoffre8858
@cathjoffre8858 26 дней назад
I forgot to ask you if it would be possible to have a guideline for breathing during the exercises
@user-gt6iw6eu6z
@user-gt6iw6eu6z 26 дней назад
Thank you very much!!! ❤❤❤🎉🎉🎉
@mariavela7506
@mariavela7506 27 дней назад
This routine was very hard. I think so? Thank you!!! 👋👏🤘👍❤️
@anaperezmostazo580
@anaperezmostazo580 25 дней назад
Y mañana más 💪💪💪🥰mil gracias 😊
@joannagordziejewska8614
@joannagordziejewska8614 27 дней назад
Thank you
@luisacheuquianapoderadomax6875
@luisacheuquianapoderadomax6875 26 дней назад
Buena rutina logrado x mi martes🎉
@cathjoffre8858
@cathjoffre8858 26 дней назад
Very good exercises, a bit difficult for coordination! Thank you 😊
@marisolpena8862
@marisolpena8862 15 дней назад
Gracias ❤❤❤❤🎉
@anas2xu
@anas2xu 27 дней назад
Mto bom treino. Gratidão. Bjs do Brasil. 👏💪😍
@BetehSouza-xs3ko
@BetehSouza-xs3ko 26 дней назад
Lovely exercising nice and wonderful
@bobbiebland6826
@bobbiebland6826 25 дней назад
Much mahalos!💯
@delove6684
@delove6684 27 дней назад
Wow, I love it ❤❤❤❤😊.
@NDoroti
@NDoroti 25 дней назад
Köszönöm!!! 🥰❤🌻
@ivelisetejada1350
@ivelisetejada1350 13 дней назад
Gracias por todo tus ejercicios y esfuerzo para tu público, tengo 58 y me siento fantástica con tus ejercicios, eres única, Dios te siga bendiciendo. Gracias a tus padres que hicieron de ti la persona que eres hoy. Voy a ayudar .
@julets2923
@julets2923 18 дней назад
Fatto 02.05.2024 Thank you very much, Andrea!! 🍓🥰
@Irina_Nekrasova_
@Irina_Nekrasova_ 26 дней назад
Доброе солнечное утро! Сделано, спасибо! Минус 180 калорий!
@LalioLali
@LalioLali 18 дней назад
Спасибо за информацию! Тренировки в удовольствие, а когда знаешь о потраченных калориях, приятно вдвойне.🙂
@lesowa
@lesowa 19 дней назад
Спасибо))
@isabelgonzalez3085
@isabelgonzalez3085 19 дней назад
Is really good thanks ❤❤❤❤😅😅😅😅😅
@user-vt1bi7dy9s
@user-vt1bi7dy9s 27 дней назад
Good morning mam 🙏🥰🙏
@YokfarTochai-mg7sh
@YokfarTochai-mg7sh 6 дней назад
ขอบคุณค่ะโค้ช
@ansaaziz6794
@ansaaziz6794 27 дней назад
Nice 🥰😇🥰
@cosmogirl8713
@cosmogirl8713 26 дней назад
Let's get our burn on..
@carmenbelenguer244
@carmenbelenguer244 26 дней назад
❤🎉❤🎉 Gracias ❤🎉❤🎉
@borninkharkiv
@borninkharkiv 24 дня назад
Дякую, зроблено 26.04.24 в якості другого тренування
@clelmatiagotiago5466
@clelmatiagotiago5466 21 день назад
❤anei
@farahalkindy6072
@farahalkindy6072 27 дней назад
❤❤❤
@leilapinto7653
@leilapinto7653 27 дней назад
@user-ot8ie7eg8v
@user-ot8ie7eg8v 26 дней назад
❤❤❤❤❤
@Sujith_Mathew
@Sujith_Mathew 20 дней назад
💖💖💖💖💖💖💖Did it just now 💕💕💕💕💕💕💕💕💕
@user-bd8rg5xf1o
@user-bd8rg5xf1o 26 дней назад
❤❤❤❤❤❤❤
@dipamangarrai2764
@dipamangarrai2764 20 дней назад
❤❤👍👍
@soniagarciafernandez3217
@soniagarciafernandez3217 26 дней назад
🎉🎉🎉❤❤❤
@cris4136
@cris4136 18 дней назад
Feito 🎉
@cris4136
@cris4136 18 дней назад
Feito I like Very much
@mamathamadhu7342
@mamathamadhu7342 27 дней назад
🖤🖤🖤🖤
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