LOVE HANDLE WORKOUT | 40 MIN Standing Workout 

가볍게 운동 잘 하고갑니다 😀 👍

역시 최고 👍 😍

Love your workouts. Thanks 😊

Thiscwas an awesome workout....감사합니다 MIZI

어제 했는데 오늘 배 자극 장난 아니에요 !! 감사합니다 !~^^

디스크때문에 서서하는 운동만 하고있는데 진짜 너무좋네요 출근전에 할 하드한 운동은 당분간 언니영상입니다♡ 좋은영상 너무감사합니다!!!👍

Another fantastic workout!!

Thanks you MiZi 😀👍

Awesome work thank you 🙏

I was so tired by the middle of the video but I continued to do it until the end, really amazing. thank you very much mizi

매우 감사합니다 Mizi❤️ God bless you and family 🙏 Love from🇦🇺

Thanks Mizi its amazing work out 👍

MIZI your exercises are absolutely incredible. Thank you very much

I love all your workouts..thank you :)

아~~~~하다가 어깨 끊어지는거 아냐 했는데 안끊어지네요😅 성공!

Thank you so much mizi i've been doing this everyday❤❤

Thank you Mizi😘

Thank you Mizi super duper work out 😘

Loved this one.

Love the workout thank you very much

The workout and music love it!

나는 당신의 일상을 사랑합니다 와우 1 년이 걸렸고 좋은 결과를 보았습니다. 당신은 훌륭합니다

Good mizi ❤️❤️, thanks so much

Quality workout! Thank you! 68 year old!

Tq mizi..memang best buat workout ni...❤..

Thank you very much for your teaching. These exercises are good for me. I have been following you for 2 years 🌹

Thank you super duper work out ❤❤

Mizi, I'm very much of happy when I'm finished this workout. Thank you..

WAW! SIMPLE MOVES BUT I AM SWEATY! THANK YOU, MIZI!

Looks like a really effective workout. Can you please do a saddle bag workout, please? 🙏

Goodmorning mizi here in the Philippines😘 thanks for this workout❤

20231214 오늘 과식하고 신나게 클리어 했어요~ 뛰는 동작 하나 없이도 근력 운동 확실히 되네요~ 과식한 친구에게 추천합니다 ㅋㅋ 빨간 운동복 멋져요~~

This was fantastic- love the mix of different workouts!!!!

많은 관심 갖겠습니다 흥미와 재미 건강을 위한마음으로

Done it today... fully satisfied...thank you

Excelente! Mizi! Gracias siempre!

Good exercise. Thankyou.

It is my routine before bed. Thank for MIZI's effective workout. From New Zealand!🥝

Excellent workout... Very specific for handle... 👍🏽👍🏽 Thank u very much

Thank you very much ❤️

Very good workout thank u

Great 👍 I have tried one!

thanks mizi I kove this work out

Thank you so much 😊❤

Mizi fomenta ejercicio, disciplina, concentración, Gracias siempre!

I'm very satisfied of this workout..and it's not getting bored .. your evry new workout is owsam..

I love this program! After five days I can already se the difference! Thank you! Love

Exercícios maravilhoso

Today I done it...very easy but very effective...always follow u....great thanks

Love your workouts,👍👍🥰

얼굴도 몸매도 너무 이뻐요 매일매일 일정표 보고 따라하고 있어요 워너비워너비🥰🥰

Thank you that was great

For those who can't stand being hungry. 2 diets. 1. SOUP. selery, savoy cabbage, champignon, chinese cabbage, some tomato juice, ginger/imbir, salt, pepper. You eat that soup whenever you want for couple of weeks. 2. CHICKEN breast fried, you eat it even every hour if you feel hungry, and every time with different vegetable: lettuce, cucumber, pickles, tomato, bell pepper. 1 grapefriut per a day. Also egg whites, once a day, you may have whole egg. After 3 weeks you will start to lose weight. I love this second diet, I did it twice. Never felt hungry and after a month I lost 5 kg everytime. I never practise this diet more than 2 months.

Thank u very much for this video sister,,this workout is very effective.

Vry good workout mizi I'm vry happy lvu❤️

Thanks for your hard work. I love your workout

Love handle! the workout i've been looking for 🥰🙏

very effective workout Mizi love ur effort its really working on my body I got results ❤ I following all ur programs .. I'm physiotherapist

Gracias. Muy buenos ejercicios

Super exercises ❤

Keep posting workouts

i really enjoyed this music playlist so good for morning workout.

Wooooow Excelente rutina muchas gracias..😍😍

Thanks for this workout 💪

I’m here for this!!!!💖😍

thank you so much😊💋

Such a effective workout and such a appreciatable hardwork

Thank you ,am grateful that l am in shape and you have helped on my menopause problems.

어려운동작은 없으나..허리 배 엄청자극주고 갑니다.감사합니다.편안한 오후되세요🙏🌱🥰

보자마자 바로 이거야!!!누워서 하는 동작 부담스러워서 항상 미즈님 찾게되요~싸랑해용♡

Thank you Mizi

😮Waw! You are amazing! Bravo!!!! Your exercises are fantastic. Love from Thessaloniki, Greece

It's helping for me thank you. I have no time to do exercise in the morning!Night time I do exercise!

I love your workouts…💕🙏

Wohoooo! Great 👍 thank you for sharing with us.😘😁😁

Yay! I always look fwd to new videos from you! So excited to do this! ❤️

Thank you very much is very very good 👍

You are the best❤❤❤

🥰🥰เยี่ยมมากเลยค่ะ😍😍

뱃살에 묻쳐있던 허리라인이 보이기 시작합니다~~~~ 체중변화 없어도 전 만족합니다!!!🇨🇦🥰🥰

I love this video so much 🧡🧡🧡🧡

Thank you 👏👏🥰❤️😘😘😘

She's the best

Me encantan los ejerciós espero que suban mas así como este video pero intensos

Great job thank you

i love ur work out Mizi…,❤thnx for sharing

Thanks 😚

Thank you 🙏

thank u for always update new move, you're my passion to always do workout

Loved this ❤️🔥❤️🔥❤️🔥

i have been dping this for 10 days aaand it works!! better that i expected, still in shock i have new body. thanx alot

Thank you ❤❤🎉🎉🖐️🖐️

Done this workout 💪

Thanks so much

Love your workouts mizi😍❤️I do your workouts every morning 🌈💜

Gracias por tus ejercicios...

AMEI SEGUIR A AULA, OBRIGADA LINDA FITNESS

Training with You is pure pleasure, thank You MIZI! ❤️💪🏻😘

Mizi you are great!!!!! Your videos are changing me.

Thanks ❤