Тёмный

🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 

BurpeeGirl Short Workouts
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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Get ready for a 20 min HIIT WORKOUT that will help you burn calories and tone your body! This low-impact, high-intensity bodyweight workout requires no equipment and is perfect for those looking to lose weight and get in shape. Join me for a standing session that's suitable for all fitness levels. Let's work together to achieve our fitness goals and get the results we want!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
- RU-vid HIIT (not the real type)
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: paypal.me/burpeegirl
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts
SUBSCRIBE to BURPEEGIRL CLIPS: / @burpeegirlclips
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful:
Low Impact HIIT Workouts:
• LOW IMPACT HIIT WORKOUTS
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min LOW IMPACT HIIT🔥FAT BURNING CARDIO & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥
#cardioworkout #standingworkout #lowimpacthiit
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3 мар 2024

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Комментарии : 43   
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
@lawrenceleung969
@lawrenceleung969 2 месяца назад
Great programs, love from Hong Kong Lawrence ❤
@granitemoss1451
@granitemoss1451 18 дней назад
Great workout to get the blood pumping when you don't have tons of time! Easy to follow moves.
@luisacheuquianapoderadomax6875
@luisacheuquianapoderadomax6875 Месяц назад
Completo ideal para mi lunes🎉🎉🎉logrado
@user-bq3tg5ct3z
@user-bq3tg5ct3z 3 месяца назад
Получила, благодаря вам заряд бодрости и энергии и можно с хорошим настроением идти на работу!!!❤❤❤ Спасибо!!!!
@dardanyalveslima8268
@dardanyalveslima8268 3 месяца назад
Ótimo treino 😘 muito obrigada 😘
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@LoveIsKindBeNice
@LoveIsKindBeNice 3 месяца назад
Thank you!
@Keister4U
@Keister4U 3 месяца назад
You just keep these great workouts coming👏 💫 Awesome fat burning🔥cardio and toning workout 🤩🫶
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
Glad you enjoy it 🤗🤗🤗
@DieSimone
@DieSimone 3 месяца назад
Again another great workout! Let the day begin...
@mahalinhin
@mahalinhin 3 месяца назад
Great cardio and toning workout and love the club vibe in the background! Have me a great big smile from ear to ear, thank you 😁
@kirstikallijarvi2317
@kirstikallijarvi2317 3 месяца назад
Thanks ❤
@user-wc6hv2pt7f
@user-wc6hv2pt7f Месяц назад
فوقالعاده عالی بود 😮‍💨😮‍💨😮‍💨😮‍💨💪💪💪💪❤️🙏🏻سپاسگزارم 🙏🏻❤️😘✨
@user-ty4lc2ev8v
@user-ty4lc2ev8v 2 месяца назад
رائع
@ruth7855
@ruth7855 3 месяца назад
Five stars! My absolute favorite kind of BG workout. I notice you had to put a step back kick back in there😂
@HimanshiAndani
@HimanshiAndani Месяц назад
Nice😊😊😊
@user-gt6iw6eu6z
@user-gt6iw6eu6z 3 месяца назад
it's great! Thank you very much!!!! ❤❤❤❤
@oO0h1167
@oO0h1167 3 месяца назад
Thanks again 😊❤
@user-ks2os2sq9j
@user-ks2os2sq9j 3 месяца назад
Спасибо🎉
@fabianeelincoln9532
@fabianeelincoln9532 3 месяца назад
Ótima aula 🎉🎉🎉🎉
@carmenbelenguer244
@carmenbelenguer244 3 месяца назад
❤🎉❤🎉 Gracias ❤🎉❤🎉
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@bobbiebland6826
@bobbiebland6826 3 месяца назад
Much mahalos BG!!!🥰😍🤩
@shirleysampaio637
@shirleysampaio637 3 месяца назад
Maravilhoso ❤❤❤
@kellyferraz8609
@kellyferraz8609 Месяц назад
👏👏👏👏💪
@user-vt1bi7dy9s
@user-vt1bi7dy9s 3 месяца назад
Good morning 🙏🌹🙏
@isabelgonzalez3085
@isabelgonzalez3085 3 месяца назад
Nice 😅😅😅😅
@vipbox5150
@vipbox5150 3 месяца назад
loveeee it ❤❤❤ ❤❤❤ Thank U BurpeeGirl
@mamathamadhu7342
@mamathamadhu7342 3 месяца назад
❤❤❤❤❤
@lililove1774
@lililove1774 3 месяца назад
👍🙏❤️💫💫💫
@johnettadw1
@johnettadw1 3 месяца назад
Absodanglutely!!!
@soniagarciafernandez3217
@soniagarciafernandez3217 3 месяца назад
🎉🎉🎉❤❤
@yasihosseini3320
@yasihosseini3320 3 месяца назад
☘️💚☘️💚☘️💚
@Irina_Nekrasova_
@Irina_Nekrasova_ 3 месяца назад
Доброе утро! Сделано, спасибо! Минус160 калорий!
@serena1969
@serena1969 3 месяца назад
😊😊😊😊👋
@mariamoraes9014
@mariamoraes9014 3 месяца назад
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@yesilhayat1729
@yesilhayat1729 3 месяца назад
✌🏾
@BurpeeGirlShorts
@BurpeeGirlShorts 3 месяца назад
🤗🤗🤗
@mariadelaonuno4959
@mariadelaonuno4959 Месяц назад
Gracias 02/05/24
@dayungurah6431
@dayungurah6431 3 месяца назад
Tahu aja kak Agus kl saya lagi bungkuk, langsung interuksi tegapkan badan ! 😀❤
@francisantos6875
@francisantos6875 3 месяца назад
💪💪💪🇧🇷🇧🇷🇧🇷
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