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🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥 

BurpeeGirl Short Workouts
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Join me for this 20 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful:
More Walking Workouts:
• Walking Workouts
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
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7 июн 2023

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Комментарии : 836   
@BurpeeGirlShorts
@BurpeeGirlShorts Год назад
Show your support by SUBSCRIBING to the channel: www.youtube.com/@BurpeeGirlShorts
@rexxpubgmobile092
@rexxpubgmobile092 11 месяцев назад
This is a great workout when you don't have a lot of time in the morning! It's my go to for days when I need to do something but don't have time for a 30-40 minute workout.
@teresakozowska9837
@teresakozowska9837 10 месяцев назад
Dziękuję BurpieeGirl ❤
@ImmuMad1982-kf2pb
@ImmuMad1982-kf2pb 11 месяцев назад
Sooo good ! Thank you very much 🙏 Have a good day all burpee girls 🌞
@farashahparacha
@farashahparacha 11 месяцев назад
Good workout for abs❤
@regineturpin3007
@regineturpin3007 Год назад
Sooo good ! Thank you very much 🙏 Have a good day all burpee girls 🌞😎🌻
@BurpeeGirlShorts
@BurpeeGirlShorts Год назад
Glad you liked it 🤗🤗🤗
@user___007
@user___007 Год назад
Background soundtrack also very energetic ❤
@yaminqureshi1494
@yaminqureshi1494 Год назад
Very good morning workout
@fahadfayyaz7459
@fahadfayyaz7459 11 месяцев назад
Morning thanks for the walking workout to start my day right positively.🤔
@durray922
@durray922 Год назад
Very good. Had fun today.
@ahsanchitta
@ahsanchitta 11 месяцев назад
Twenty minutes work very easily and good
@veronicaswartz8988
@veronicaswartz8988 4 месяца назад
I love the side steps and walking sessions thank u so much u rock.Veronica Canada
@wahabgamers7852
@wahabgamers7852 Год назад
Burpee gril great all moves ❤❤
@nomankhalid2211
@nomankhalid2211 Год назад
Very nice workout for full body fat burning
@UmerIrshadQurishe-py4nh
@UmerIrshadQurishe-py4nh 11 месяцев назад
This is a great workout dear useful for all
@Nadeem.Shahid
@Nadeem.Shahid 11 месяцев назад
Health is wealth
@kiranfatima638
@kiranfatima638 11 месяцев назад
It is so relaxing 😎 😌😌😌.
@MuahammadAyoub
@MuahammadAyoub 11 месяцев назад
Very very amazing performance
@GhulamMohi
@GhulamMohi Год назад
Well done and amazing.
@user-hn1qu9nc8i
@user-hn1qu9nc8i Год назад
You're my virtual workout buddy!
@ruth7855
@ruth7855 2 месяца назад
Did this a few days ago with my daughter. Had a good burn!
@IqraJawad-xn4cr
@IqraJawad-xn4cr Год назад
So perfect!!! 🚶🏽‍♀️
@CaraKunath
@CaraKunath 10 месяцев назад
Great music & workout, added 1kg for a little extra! Thanks for all your videos, I can't keep up with the fast paced plyo workouts anymore and these are way more enjoyable!
@osamabehan2170
@osamabehan2170 11 месяцев назад
State walking !!
@user-ym8od5me8d
@user-ym8od5me8d Год назад
Love this one 🎉🎉🎉🎉
@johnettadw1
@johnettadw1 7 месяцев назад
I needed this!!! Thank you.
@maheshdutta9439
@maheshdutta9439 6 месяцев назад
Good job, great workout❤❤❤
@fiazdogar9870
@fiazdogar9870 11 месяцев назад
Wow 😮
@deepthoughts7943
@deepthoughts7943 Год назад
Workout is so good 👍👍👍
@aroojkhan3906
@aroojkhan3906 11 месяцев назад
Loved today's session! 💕💕
@nomanraja7950
@nomanraja7950 Год назад
Very nice
@user-ph9mh3lr1n
@user-ph9mh3lr1n Год назад
Thanks a lot for giving us such exercises
@user-nw7zn8py4c
@user-nw7zn8py4c 11 месяцев назад
عورتوں کیلئے اچھی ورزش ہے.
@architectdesign8766
@architectdesign8766 Год назад
Very nice great workout 😍
@sadamhussainbhatti1971
@sadamhussainbhatti1971 11 месяцев назад
Good, thank you for your efforts.
@76sorita
@76sorita 5 месяцев назад
Another great workout ❤
@muhammadshahbazbajwa6039
@muhammadshahbazbajwa6039 11 месяцев назад
Very nice physical work
@fatimafiesta537
@fatimafiesta537 11 месяцев назад
I follow your channel and exercises
@bilalzafar5395
@bilalzafar5395 11 месяцев назад
I love this exercise🤗
@Cartoons875
@Cartoons875 11 месяцев назад
Keep mind fresh
@tahirhussain9030
@tahirhussain9030 11 месяцев назад
Very nice superb work
@Devoyri
@Devoyri 9 месяцев назад
Perfect! Thank you ❤
@desiadvisor6002
@desiadvisor6002 11 месяцев назад
Amazing workout 👏
@vickykhan1752
@vickykhan1752 11 месяцев назад
Good job 👍👍👏 very nice...
@user-tv6fp2ix8i
@user-tv6fp2ix8i 11 месяцев назад
Wow bravo🎉
@miansaim5339
@miansaim5339 11 месяцев назад
Amazing work 👍
@emanhere4645
@emanhere4645 11 месяцев назад
Nice cardio workout
@hassangulfraz7257
@hassangulfraz7257 Год назад
Very helpful excercise
@kinzabukhari6546
@kinzabukhari6546 Год назад
Classy workout 🔥🔥
@zahidsiddique350
@zahidsiddique350 11 месяцев назад
I love this exercise ❤️
@BilalKhan-ny6dt
@BilalKhan-ny6dt 11 месяцев назад
Absolutely
@asifhabib1806
@asifhabib1806 11 месяцев назад
Your work out is very fantastic 😍😍
@maryamgillani7864
@maryamgillani7864 11 месяцев назад
So good I will do this daily
@user-vb4rh2lp5z
@user-vb4rh2lp5z 11 месяцев назад
Exilent work
@NomiTiwana-be8yq
@NomiTiwana-be8yq 11 месяцев назад
Soo good...
@almostdomestic8706
@almostdomestic8706 9 месяцев назад
Thank you! I took a break but really missed your workouts ❤
@rabeeaarif3873
@rabeeaarif3873 Год назад
You are doing great job
@Ahmed-mr7fu
@Ahmed-mr7fu 11 месяцев назад
Soo good 😊👍🏻
@iqratabussam9364
@iqratabussam9364 Год назад
Really amazing workout 😊
@SumairaRauf-eh9wn
@SumairaRauf-eh9wn 11 месяцев назад
Excellent work
@user-sf6xr4qz4g
@user-sf6xr4qz4g Год назад
good work burpee girl
@DaniyalKayani-su2xk
@DaniyalKayani-su2xk Год назад
Great workout!!
@RanaihsanRana-ux1ll
@RanaihsanRana-ux1ll Год назад
Excellent workout❤️
@tikkakhan9650
@tikkakhan9650 11 месяцев назад
Soo good 👍
@MuneerKalwar-xm7lf
@MuneerKalwar-xm7lf 11 месяцев назад
nice good great work
@ShahzadMlik-ox7rw
@ShahzadMlik-ox7rw 11 месяцев назад
Great!!!🎉🎉🎉❤❤❤
@user-hs9br8yx9y
@user-hs9br8yx9y 11 месяцев назад
Soo good great work 👍👏
@rahilaameer9554
@rahilaameer9554 Год назад
I adore your workout
@Worldtech709
@Worldtech709 11 месяцев назад
Amazing exercise
@zulfiqarali8816
@zulfiqarali8816 Год назад
Goooood job i m realy enjoy
@anumnazir1340
@anumnazir1340 Год назад
Amazing workout
@user-it7um2lk9v
@user-it7um2lk9v Год назад
U r very dedicated and very informative about how to make a good workout
@sairanaseem510
@sairanaseem510 11 месяцев назад
Great workout 👍
@zubairaamir5640
@zubairaamir5640 Год назад
Fabulous job...
@juliehoot3916
@juliehoot3916 6 месяцев назад
Thank you! 👍
@hiba0458
@hiba0458 Год назад
Thanku for sharing❤
@RanaIhsan-uo2lr
@RanaIhsan-uo2lr Год назад
Really like your work out
@kamranmalik1498
@kamranmalik1498 11 месяцев назад
No worries no cares your steps are wonderful. ...
@HasanRaza-jq6hh
@HasanRaza-jq6hh 11 месяцев назад
Soo good ❤👍
@MumtazSajjad-ou1px
@MumtazSajjad-ou1px 11 месяцев назад
Soo Far Sooo good 😊👍🏻
@muhammadmohtashim3977
@muhammadmohtashim3977 Год назад
Great workout...
@Fareeda-mi2ly
@Fareeda-mi2ly 11 месяцев назад
It's so good 👍🏻
@oO0h1167
@oO0h1167 Год назад
Thanks again ❤👍😎👋
@BurpeeGirlShorts
@BurpeeGirlShorts Год назад
🤗🤗🤗
@UmyyRah-dk3lf
@UmyyRah-dk3lf 11 месяцев назад
Supper cool👍👍
@MairajZulfiqar-xx4cy
@MairajZulfiqar-xx4cy 11 месяцев назад
Sooo nice exercise 😃
@muhammadumairtahir2637
@muhammadumairtahir2637 11 месяцев назад
Excellent Amazing
@user-kd8ox9bq2f
@user-kd8ox9bq2f 11 месяцев назад
Great cardio
@muhammadrazzaq3086
@muhammadrazzaq3086 11 месяцев назад
Outstanding
@hirafaisal6953
@hirafaisal6953 11 месяцев назад
Awesome keep it up 👍
@AbidHussain-rk4ug
@AbidHussain-rk4ug 11 месяцев назад
Good for health
@mehboobalam5307
@mehboobalam5307 11 месяцев назад
Good and impressive
@mubeenkhan2153
@mubeenkhan2153 11 месяцев назад
Soo Good ❤
@Kashee.shah56
@Kashee.shah56 11 месяцев назад
Great work🎉
@onlineproductsoforiflame1652
good workout today am so enjoy😍😍
@muntazirmehdi78679
@muntazirmehdi78679 11 месяцев назад
Wow such a great job 😘
@georgeandchris1126
@georgeandchris1126 Год назад
I've done my workout for today. Thanks
@BurpeeGirlShorts
@BurpeeGirlShorts Год назад
🤗🤗🤗
@Atifshaikh14100
@Atifshaikh14100 11 месяцев назад
Good working.
@SajidAli-sl8fy
@SajidAli-sl8fy 11 месяцев назад
Good
@khurramabbas1400
@khurramabbas1400 Год назад
Very convenient way of teaching
@user-il9sb1li7s
@user-il9sb1li7s Год назад
Amazing workout❤
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