🔥30 Min KNEE FRIENDLY WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥

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Join me for this 30 Min KNEE FRIENDLY WALKING WORKOUT and let's warm up our bodies and walk the weight off with this apartment friendly cardio workout! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
- low intensity
- all standing
- knee friendly
- no jumping
- no equipment
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min KNEE FRIENDLY WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥
#walkiandloseweight #walkofftheweight #indoorwalking

Опубликовано:

13 май 2022

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Комментарии : 219

@BurpeeGirlLiss 2 года назад

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ru-vid.com/show-UCuIdeavFLcp9D91KgQthqDQ

@yanethcarmona931 29 дней назад

👍👍👍🏃‍♀️🩵🤍

@dianemcmurry8439 9 месяцев назад

Yay! 2nd one today. I love all the walking workouts I've done so far. If you ask me, yours are the best walking workouts on RU-vid. Some are just too serious, some are too aggressive, and some boring. You got it just right. Walking between each new move is great. If I'm energetic I can jog. If I'm tired I can use the walking as a resting/moving slow down between harder work. I want to thank you. You are helping me get back in shape and it feels great! 🥰

@midgesilvers9316 2 года назад

Good Sunday morning Andrea 🤗 thanks for another Sunday stroll with a good friend😁see you in the morning!

@BurpeeGirlLiss 2 года назад

Hope you had a good Sunday!🤗

@deborahannmatthews 2 года назад

Great Sunday workout, over 4500 steps and 200 calories for this old gal! 🥰

@BurpeeGirlLiss 2 года назад

Thank you for sharing!🤗

@dagmarwiegandt2143 2 года назад

What a great workout! ☺️I worked up a sweat, but at the same time it relaxed me: just move and let the music affect you. That was liberating. ☺️ There were no thoughts in my head. Thank you! Have a nice day! ☀️ 🌺

@BurpeeGirlLiss 2 года назад

Glad it helped you feel good!🤗

@gwenritch 2 года назад

Thanks so much. Walking at 60 strong! love the music on your videos.

@BurpeeGirlLiss 2 года назад

Sounds wonderful! 👏👏👏Glad you liked the music!

@EverydayImVegginIt 2 года назад

Great Sunday walking workout... I burned 277 calories on my Samsung Watch 4 set to general mode... I kept track of my steps and completed 3,820...

@BurpeeGirlLiss 2 года назад

Great burn for a 30 min walking workout!👏👏👏

@debralavallee7707 5 месяцев назад

Love your workouts! I started them a year ago. I can sure feel the difference in my core!

@wulanrespati2529 2 года назад

Thank you for this video. I enjoy it at this hot weather. Help me to happy workout🥰🥰🥰

@BurpeeGirlLiss 2 года назад

Wonderful! Glad you enjoyed it!

@karendoherty9719 2 месяца назад

Great workout! Thank you

@WolfstarMoony18 9 месяцев назад

Yo hago una hora y media con tus videos y los amo, Mucha gente debería seguirte ❤ Gracias!!

@aaigeck 2 года назад

Followed and completed the workouts with you. Easy and comfortable pace to follow. Many thanks.

@BurpeeGirlLiss 2 года назад

Thanks for joining me!🤗

@reginaweary8393 2 года назад

Hello, I absolutely love your workouts please don’t stop posting! I do them twice a day and it is really helping with my knee and back injury.

@BurpeeGirlLiss 2 года назад

That's wonderful! I won't!🤗

@vsoraya 2 года назад

The best! Thank you, I enjoyed the entire routine 😍

@BurpeeGirlLiss 2 года назад

So glad to hear!🤗

@gemmarowan4019 2 года назад

Thank you 🙏 another mixed cardio that is easy to follow and keep up with. Good sweaty start to my Sunday 😇 thank you xx

@BurpeeGirlLiss 2 года назад

Glad you found another one!💃

@cindymahorney1296 Год назад

Love this workout. The music is awesome, So glad I found your workouts.

@BurpeeGirlLiss Год назад

I'm so glad you found them too!❤️

@marissa2450 2 года назад

Great workout the time flew by, Thank you!

@BurpeeGirlLiss 2 года назад

Wonderful!🤗

@kellydavisson3943 2 года назад

Woke up to this gem! Thank you so much!❤

@BurpeeGirlLiss 2 года назад

Happy to post!

@ervakorkmaz7287 Год назад

Very good exercise hello from Turkey 🇹🇷

@casamanita4833 2 года назад

Perfect finisher for the week...ty..once again BG for a great workout

@BurpeeGirlLiss 2 года назад

Thank you for joining me!🤗

@karenshifferd2631 2 года назад

Thanks - this is a great way to start the week!

@BurpeeGirlLiss 2 года назад

Glad you enjoyed it!

@marcossouza3184 2 года назад

Muito boa aula, obrigado ❤️

@BurpeeGirlLiss 2 года назад

Thank you for joining me!🤗

@mariavela7506 2 года назад

I love it! Good workout and also good for my knees. They thank you! Have a good day and night!!!👍🖐🤟

@BurpeeGirlLiss 2 года назад

Thank you for joining me! Glad you liked it!🤗

@user-ru8lq9gb1k 5 месяцев назад

thank you😍😍

@heyhalogen 2 года назад

I took 2 days off so I’ve been playing catch-up, so after waking up so sore from yesterday’s HIIT (that RARELY happens to me, & I low-key love when I’m sore!) this was the perfect vid to warm my body up & shake off some soreness 🤗 great one!

@BurpeeGirlLiss 2 года назад

I agree! I'm still sore from yesterday's HIIT too!!🤗

@kaythompson8996 2 года назад

Hi, thanks for this one, enjoyed it. Clocked 5720 steps xx

@BurpeeGirlLiss 2 года назад

Great job!👏👏👏

@j.an.usa1 Год назад

Fun one! Did this one after dinner to digest a bit. 👍🏻

@user-ev6ih6kt5w 2 года назад

ขอบคุณ 🙏🏼 เยี่ยม😀💪🏻👍👏🏻❤️😍😘

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@Devoyri 9 месяцев назад

Excellent and perfect! Thank you!

@BurpeeGirlLiss 9 месяцев назад

You're very welcome!

@stevekayak Год назад

Did this today and really enjoyed it. Love your sound tracks !!

@BurpeeGirlLiss Год назад

Glad you enjoyed it!🤗

@malamaurer4043 2 года назад

I am beyond thrilled I got to do this with you this evening!! Ahhh....thank you for helping me get my steps in 🤗

@BurpeeGirlLiss 2 года назад

I am too!🤗 Quick break from life!🤗

@yaelprins7105 2 месяца назад

More more🎉🎉

@emilyb370 6 месяцев назад

this was so amazing, JUST what my aches and pains needed today to keep it moving still lol, gotta close those rings 😜 !!! i even used 2lb weights on all the walks and other exercises where i could!!! indoor walking wokrout, 1.57 mi 204 active/289 total ❤‍🔥❤‍🔥❤‍🔥🔥🔥🔥🥵🥵🥵🚶🚶‍♂🚶‍♀

@marcleidepinheiro2399 Год назад

Amei tudo. Fiz completo. Obrigadaaaaaaa linda por me ajudar

@BurpeeGirlLiss Год назад

Great job! Thanks for joining me!

@simonmaria58 2 года назад

Mint mindig szuper! Köszönöm!

@BurpeeGirlLiss 2 года назад

🤗🤗🤗🤗

@therebounderwalker 2 года назад

I like walking exercise workouts, great cardio and step counter. Thank you Burpee girl. 🙌

@BurpeeGirlLiss 2 года назад

👐👐👐

@amanclan5 2 года назад

I just loved this….. could do it everyday!

@BurpeeGirlLiss 2 года назад

You absolutely could! It's easy on the body!🤗

@mimmik3941 Год назад

Awesome! Thanks!

@BurpeeGirlLiss Год назад

Thanks for joining me!🤗

@danymonot9294 Год назад

selalu suka dengan sesi latihan ini. keren coach. thank you

@joanacorreia9777 2 года назад

Done! 🙌 Have an amazing Sunday! 😍

@BurpeeGirlLiss 2 года назад

Thank you! You too!🤗

@jessicafelice6897 2 года назад

I needed this today thank you so much :)

@BurpeeGirlLiss 2 года назад

Glad you enjoyed it!

@maryentwistle4884 2 года назад

Another great workout! Thank you 😊

@BurpeeGirlLiss 2 года назад

Me too!🤗

@gopikasharma8638 2 года назад

We daily follow your excercise and enjoy too👌👌👌👌

@BurpeeGirlLiss 2 года назад

Thank you so much!🤗

@brunabruninha8241 2 года назад

Muito bom!! Treino muito gostoso, 30 minutos que passou rápido e nem senti muitas calorias queimadas👏👏

@BurpeeGirlLiss 2 года назад

Glad you enjoyed it!🤗

@marcela36642 2 года назад

sigo tus videos me encantan tus ejercicios tengo 55 años y llevo algunos meses entrenando contigo 😅me siento feliz ❤gracias 😊🤝👍

@BurpeeGirlLiss 2 года назад

Thank you so much for sticking with me!🤗 Great job on being consistent!👏👏👏

@biezom8447 2 года назад

I found another 30 minutes suitable exercise video ^0^ very happy and grateful

@BurpeeGirlLiss 2 года назад

Wonderful! Thank you!

@alexandralindamood3615 2 года назад

Thanks for the great workout!🙂

@BurpeeGirlLiss 2 года назад

Happy to post!🤗

@charlenechua6073 2 года назад

Great workout Love the song & choreography

@BurpeeGirlLiss 2 года назад

So glad!🤗

@wendycarey8833 2 года назад

Loved this one!

@BurpeeGirlLiss 2 года назад

Happy you enjoyed it!

@patriciafranco2721 2 года назад

Excelente clase gracias 💯💕💕👏👏👏

@BurpeeGirlLiss 2 года назад

So glad you liked it!🤗

@niranjalafernando1152 2 года назад

Thank u 💐💐💐💐

@BurpeeGirlLiss 2 года назад

My pleasure!🤗

@Fourwindsofsuccess Год назад

I love this ❤️

@BurpeeGirlLiss Год назад

Yay!🤗

@willwebb4x 4 месяца назад

🔥💪🏽🔥

@anasoto3910 2 года назад

Como siempre súper 👏👏♥️♥️🙏🙏🧡🧡👍👍🍀🍀

@BurpeeGirlLiss 2 года назад

Thank you so much!🤗

@yzs.810 2 года назад

I remember when I first started doing your workouts I can't usually finish them coz I get nauseous...now I'm able to complete most of them. thank you so much for sharing them with us.❤️

@BurpeeGirlLiss 2 года назад

Congratulations on your progress!🎉🎉🎉 So happy for you!🤗

@kenmoechristinekouam3764 2 года назад

Tank you you're the best 👌

@jayanthasamarakoon4620 2 года назад

Hi from Sri Lanka ... love your active workouts.. i do anyone of them on a daily basis in combo with other workouts which hit particular areas of the body that needs more attention🤪 this has become a morning ritual ... and an evening swim ... many blessings and much love ...

@BurpeeGirlLiss 2 года назад

That's wonderful! Thanks for joining me so often!🤗

@user-tk9kf1js5b 2 года назад

I enjoyed it, it was wonderful 😍😍😍 10/7/2022

@BurpeeGirlLiss 2 года назад

Glad you enjoyed it!

@sandradaniells1617 2 года назад

FULL SUPPORT THANK YOU REALLY ENJOYING WORKING OUT WITH YOU

@BurpeeGirlLiss 2 года назад

Thank you so much!🤗

@yldzzogal9344 2 года назад

Thank you nice workout 👍🌼👏

@BurpeeGirlLiss 2 года назад

Great to hear!

@15051982sg 2 года назад

nice workout.. simple and cool

@BurpeeGirlLiss 2 года назад

Yes! Simple moves to get the body moving!

@shalinipandey4245 2 года назад

Three consecutive days , three of ur workouts. You have got a subscriber. Thanks. Good luck from India

@BurpeeGirlLiss 2 года назад

Thank you for subscribing!♥️

@jeanebrito2059 2 года назад

Obrigada por compartilhar👍🏻

@BurpeeGirlLiss 2 года назад

Happy to post!🤗

@archanajnn Год назад

wonderful feeling superb

@BurpeeGirlLiss Год назад

Yay!🤗

@sepalikaweerasinghe799 2 года назад

Great workout thanks Bp

@BurpeeGirlLiss 2 года назад

Thank you for joining me!🤗

@cristinam6575 2 года назад

THE BEST!

@BurpeeGirlLiss 2 года назад

Thank you!🤗

@chychychibuezeh1853 2 года назад

Was awsome with you on this❤️

@BurpeeGirlLiss 2 года назад

So glad you liked it!🤗

@nickysweet6217 2 года назад

Awesome dear ❤️❤️❤️ thank you so much

@BurpeeGirlLiss 2 года назад

Me too!🤗

@josephineruiz5091 2 года назад

This by far my new fave workout. Completed it! Yey for me :) based on my watch burned 262cal with a total of 6,091 steps.. :)

@BurpeeGirlLiss 2 года назад

Great burn and fantastic step count for a 30 kin walking workout!🤗

@yasihosseini3320 2 года назад

💯,as usual!

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@turragorman59 2 года назад

Love the video,!

@BurpeeGirlLiss 2 года назад

Yay!🤗

@hanniarivera8851 2 года назад

Gracias excelente siga así desde Costa Rica soy abuela de 60 años

@BurpeeGirlLiss 2 года назад

I will! Glad you liked it!

@lorraineheather9311 2 года назад

Excellent workout, last year I fractured my femur. Was not mobile for 7 months, so put on weight😕. Managed this workout well, highly recommend if not used to hard core! Really enjoyed it. Thank You

@BurpeeGirlLiss 2 года назад

Glad it was helpful! And happy you're feeling better!🤗

@lorraineheather9311 2 года назад

@@BurpeeGirlLiss Thank You !

@nellyclaros3894 2 года назад

Gracias 😍💐🙏🙏🙏

@BurpeeGirlLiss 2 года назад

Thanks for joining me!🤗

@libabygurl8879 2 года назад

Good work out 😊

@BurpeeGirlLiss 2 года назад

Glad you liked it!

@phieazain3096 2 года назад

Good morning burpeegirl...done with it today.💯💯💯💯💪💪💪💪

@BurpeeGirlLiss 2 года назад

Great job!👏👏👏

@cristianecapacio9100 2 года назад

i love this exercise i do it everyday

@BurpeeGirlLiss 2 года назад

Enjoy!

@cristianecapacio9100 2 года назад

you also have exercise to lose arm fat and get toned

@kristinkaklaric7066 Месяц назад

❤

@darylsam9208 2 года назад

Let's go

@BurpeeGirlLiss 2 года назад

👏👏👏

@bounty3433 2 года назад

Uzbekistan 🇺🇿

@BurpeeGirlLiss 2 года назад

Thanks for joining me!🤗

@angelesduran4889 Год назад

genial 👍

@BurpeeGirlLiss Год назад

Glad you liked it!🤗

@mariegomes3295 2 года назад

Merci 😅

@BurpeeGirlLiss 2 года назад

Me too!

@haneenkareem2302 2 года назад

Hi my dear ❤❤ The exercise is very interesting

@BurpeeGirlLiss 2 года назад

Glad you liked it!

@sricartbarba 2 года назад

💫

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@user-cf8kt9yn5g 2 года назад

2022/05/23早安~選擇這部影片運動，開啟星期一的工作模式。

@BurpeeGirlLiss 2 года назад

Great choice!🤗

@veronicafernandes4395 2 года назад

👏👏👏👏

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@rosangelaretamozo1816 4 месяца назад

❤❤❤❤❤❤❤

@mariannelh2823 2 года назад

👍👍👍

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@ishaangramopadhey4980 2 года назад

Songs are awesome

@BurpeeGirlLiss 2 года назад

Glad you liked them!🤗

@alishab88 2 года назад

Hi BurpeeGirl, I'm excited to try this low impact workout. I have pcocs and it's hard to lose weight. How often should I complete this walk? I wasn't sure if I should try MISS first for weight loss. Thank you so much.

@BurpeeGirlLiss 2 года назад

You can do this every day. It's not straining on the body. Take rest days if you need them.🤗

@elisaferreira7652 2 года назад

Donne 🙌

@BurpeeGirlLiss 2 года назад

Great job!🤗🤗🤗

@sandrayluisporrasyflores7744 Год назад

Thanks a lot beauty❤️💙💚❤️💚💪💪💪

@BurpeeGirlLiss Год назад

🤗🤗🤗🤗

@satheeskeerthu7883 2 года назад

Hi sister 💛 very nice 💪

@BurpeeGirlLiss 2 года назад

Thank you!🤗

@jaciarasantana1178 2 года назад

😍😍😍💪💪💪

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@aysetaspinar8070 4 месяца назад

❤🥰👍

@monicadaparma5694 2 года назад

Ciao Andreea ,is it true that the more you weigh, the more you burn? And treadmill: I read somewhere that you need to cut 20% upon displaied calories...

@BurpeeGirlLiss 2 года назад

Technically yes, but the speed and intensity of one's movement can be an important factor. A lighter and a heavier person could both do the same workout, but the heavier one could burn less if they go slower... Treadmill burn is inaccurate if it's not connected to your body and you haven't uploaded your personal data. I don't know about the 20% part ..

@anaalayon4847 2 года назад

Hecho❤️‍🔥🔥4390 pasos, 2,7 km y 222 kcal

@BurpeeGirlLiss 2 года назад

Thanks so much for sharing!🤗

@soniagarciafernandez3217 8 месяцев назад

🎉🎉🎉🎉❤❤❤

@leandrobizarria2088 Год назад

HERE from Brasil hello

@BurpeeGirlLiss Год назад

Thanks for joining me!

@Fourwindsofsuccess Год назад

Hello, Ms.Burpeegirl I wanted to ask do you have an 8k steps like this somewhere in your playlist? Like this level is good for me, or could you make one for your subscribers? If you don’t mind, thanks 💕. Your exercises I can tolerate more than others. This is my favorite one, so I came back to ask this?

@BurpeeGirlLiss Год назад

I do! Please use the search box on my channel and write down 8000.

@Fourwindsofsuccess Год назад

@@BurpeeGirlLiss got it 😊