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My favorite type of workout 😃 Standing with weights🏋️ It is also very balanced with the weightless cardio-like excercises in between 👍 Thank you very much dear Burpeegirl 🌻
I am 76 and had problems with sciatica now by God's grace i started to do light workouts. I am able to do these exercises and beginning to feel strenghtened and invigorated. I am coping well with these exercises. Thanks a lot. God bless you.
This one kicked my butt (in the best way possible)! Even subbing just walking sometimes and 'calmer' strength moves in Rnd 4 to regulate my hr a bit, my Fitbit says I earned 97 'zone minutes' and burned 619 calories! 😯
I found your workouts first when I started two months ago to do this on a daily basis and since then tried some other trainers but none were as good as you, so I stay with you and I let myself be surprised every day what I will do that day. Some are really hard to get through, others are much easier, so its always a surprise. This one was really the best so far since it combined cardio with my dumbbell training that I do 3 times a week. I did it with 3,5 kg per hand and that was very doable. Please more of those it was real fun!
Thank you so much for this all over body workouts! I can actually feel the muscles working and yet it’s not high impact because I can’t do that anymore. Awesome work!
I love these metabolic workouts, they are awesome! This one was so good. I hope you keep posting more of these. Thank you for another amazing workout!!!!!!!❤❤❤
Wow! it was really good this work out. I hope you make many of this Abs & Arms Cardio Muscle toning. This is exactly what im looking for. Its not exhausting but rather i have the energy for the Day. i must say my Moods are better since i do you Videos 4 to 5 Days aweek. Pls. keep it up Ms. Burpee. Thank you so much!🙂
I am 51 years old and have been doing ur 1 hour dumbell workout( 2 years ago) since one week and it's helping me . request you to make more dumbell workout videos for one hour (10k steps) as it really helps ..THANK U SO MUCH
Dear burpee girl I follow your workouts almost every day for 1 year now. You have been a great inspiration, friend and gym instructor for me. Wonderful journey with you. Love these metabolic workouts
dear birpeegirl- thank you so much for your excellent workout videos. I never imagined working out could be so much fun! your fan from India. lots of love . God bless you!
Wow what a great workout. I only had to modify twice...given the fact that I am old as dirt I see that as a win lol. Thanks for all the work you do making these workouts.
This is an awesome workout!! 💪 Definitely on my list of favorites!😀 Thank you so much for helping us be healthier, stronger and more confident. May God bless you with good health and success 🙏
I’m just in love with all your workouts.and lost about 5 kgs by doing your workouts..I would like to know if its ok to do this metabolic strength workouts daily..as it is said we shouldn’t do strength training daily please reply ❤
Спасибо большое.Я даже не заметила как прошла тренировка.Очень нравится такой формат.Было бы вообще супер разделить верх и низ.Так как с ногами хочется больший вес .Фантастическая тренировка.
