Join me for this FULL BODY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 2,11 km, 3010 steps, 358 calorie burn
Xiaomi Mi Band 5 (exercise mode): 394 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥HIIT or MISS🔥Burn Fat & Build Muscle🔥
Dumbbell Walking Workout
Walk with Weights to burn fat
#walkandtone #fullbodystrength #walkwithweights
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5 окт 2021
