Тёмный
No video :(

🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥 

BurpeeGirl
Подписаться 1,1 млн
Просмотров 147 тыс.
50% 1

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
DONATE to support MY CHANNEL: paypal.me/burp...
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
SUBSCRIBE to BURPEEGIRL: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/Subscri...
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicso...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk
집에서 걷기, 5000보 걷기, 나쁜 무릎 운동, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 집에서 걷기, 박자에 맞춰 걷기, 박자에 맞춰 걷기 운동, 걷기, 걷기 운동, 뱃살 빼기 위해 걷기, 건강을 위해 걷기, 살 빼기 위해 걷기, 걷기 운동, 살 빼기를 위해 걷기 운동, 하루 5000보 운동, 집에서 5000보 걷기, 버피걸 걷기, 걸음걸이, 타바타, 타바타 운동, 빠른 단계, 파워 워크
自宅での歩数、5000歩、悪い膝のトレーニング、速いウォーキング、低衝撃トレーニング、ステップトレーニング、自宅でのステップトレーニング、自宅でのトレーニング、自宅でのウォーキング、ビートへのウォーキング、ビートトレーニングへのウォーキング、ウォーキング、ウォーキングエクササイズ、腹脂肪減少のためのウォーキング、フィットネスのためのウォーキング、減量のためのウォーキング、ウォーキングトレーニング、減量のためのウォーキングトレーニング、5000ステップのトレーニング、1日5000ステップ、自宅での5000ステップ、バーピーガールウォーキング、ステップ、田畑、田畑トレーニング、速いステップ、パワーウォーク
pasos en casa, 5000 pasos, entrenamiento de rodillas malas, caminar rápido, entrenamiento de bajo impacto, entrenamiento de pasos, entrenamiento de pasos en casa, entrenamiento de pasos en casa, caminar en casa, caminar al ritmo, caminar al ritmo de ejercicios, caminar, ejercicio de caminar, caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar
Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk

Опубликовано:

 

5 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 194   
@user-hx6ut6se4w
@user-hx6ut6se4w 5 месяцев назад
Дякую, вам за ваші тренування. З вашою допомогою я змогла схуднути на 17 кг. Ви сонечко🌞😘.
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
I'm so happy for you!🎉🎉🎉 Great job for putting in the work!👏👏👏
@user-hx6ut6se4w
@user-hx6ut6se4w 5 месяцев назад
@@BurpeeGirlLiss 🤗🤗🤗
@deeps84
@deeps84 5 месяцев назад
Oh Wow 🤩 much needed for today. Burned 512 kcal. Love your walking, strength training, waist & thigh exercises. Never get bored as there is always something different. Thank you so so much❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Wonderful! Thanks so much for sharing your stats!
@siviolasec4898
@siviolasec4898 11 дней назад
Для меня это самый оптимальный вариант на каждый день. Супер гармоничная нагрузка на все части тела 🤗
@mera-u2
@mera-u2 5 месяцев назад
i love 5000 walking workout. please do more❤
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
I will!❤️
@anet6049
@anet6049 Месяц назад
My first workout with you BG! Thx so much! I have the start of arthritis in my knees, and have lost 18kgs since Feb 24. I'm adding this to my regime now... you have me hooked!! Thx so much 😍
@joellexiao
@joellexiao 4 месяца назад
i love 5000 walking workout so mush. Please do more!!!!! 💗💗 This is one of the best workouts
@debbiej4406
@debbiej4406 4 месяца назад
Really loved this one! The shorter intervals really get me through ❤
@mariateresagilardi8257
@mariateresagilardi8257 4 месяца назад
Grazie BurpeeGirl per questa fantastica lezione ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@roselyoliveira
@roselyoliveira 5 месяцев назад
Obrigada pelo treino de hoje e por todo o seu trabalho! Adoro os seus vídeos. Abraços do Brasil😀
@ZodiaKittyKat
@ZodiaKittyKat 5 месяцев назад
I just found your channel 😊 you make my days so much better I am chronically ill and don't leave the house much so thank you for your videos, people like me really appreciate them ❤
@cathdeacon1882
@cathdeacon1882 5 месяцев назад
So fun to do, the time whizzed by!!! Feel great afterwards!! Loved the music too, so upbeat and mood lifting! Thank you xx
@Irina_Nekrasova_
@Irina_Nekrasova_ 2 месяца назад
Доброе солнечное утро! Сделано, спасибо!
@granitemoss1451
@granitemoss1451 5 месяцев назад
Love this one! Easy to follow and pace yourself, really gets that 'cardiac drift' happening. Thanks for another great workout!
@user-qf3io4ok9h
@user-qf3io4ok9h 5 месяцев назад
Это воскресное , хмурое и грустное утро было наполнено яркими, солнечными и жизнерадостными красками прекрасной девушки! Спасибо огромное за Вашу труд ❤
@msbadazz2006
@msbadazz2006 5 месяцев назад
This was excellent. I actually got to 5000 steps at the cool down so it doable. It was a steady work out that kept my heart rate in the fat burn zone but didn't leave me gasping for air! Will be on repeat ❤
@Sujith_Mathew
@Sujith_Mathew 5 месяцев назад
Did it and finished 5056 steps ❤❤❤❤❤❤❤❤❤❤. Enjoyed doing it, 💖💖💖💖💖💖💖💖💖
@rumyanapetrov
@rumyanapetrov 5 месяцев назад
I do some of your workouts from one month and I'm so thankful and happy that I found your channel! Thank u and please don't stop make us happy and healthy with your content!♥️
@joellexiao
@joellexiao 4 месяца назад
i love 5000 waling so mush ! This is one of the best workouts ! Please do more.
@mauraforni5913
@mauraforni5913 5 месяцев назад
Formidable!!!!! Thanks you B.G. I did it while running because I have to lose 4 kg that I have accumulated in the last 6 months!!✅💪🏻❤️🤗
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Great job! Let's get rid of them!
@CarolIliou
@CarolIliou 4 месяца назад
One of the best workouts yet! I will be looking for more of them!!
@tammyb7067
@tammyb7067 5 месяцев назад
Yeaaa.. Love your walking workouts! Cant wait till tommorow.💪 Music is great! I've done so many of your workouts BG (almost 4 years now) that I've learned all the words to the songs! ❤Tammy NYC🌞💕🤗
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Happy to work out together! I'm so happy you're strong and healthy again!❤️
@tammyb7067
@tammyb7067 5 месяцев назад
@@BurpeeGirlLiss Thank you BG.. YOUR THE BEST! ❤️❤️❤️
@blesseveryday8236
@blesseveryday8236 4 месяца назад
done 5000 steps thank you so much big help! because my work requires a long sitting position
@Nicangeli-nt4vf
@Nicangeli-nt4vf 4 месяца назад
Thanks for this. I usually get bored with the same reps. Keep it up. Will exercise with you tmr again
@paulamclendon8595
@paulamclendon8595 5 месяцев назад
I love 5,000 work out thank you please do more I appreciate it very much 😊❤
@shjva
@shjva 5 месяцев назад
Ti sembrerà assurdo ma questi allenamenti mi aiutano a scaricare le tensioni. La camminata mi permette di schiarirmi le idee ❤
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
I actually get it! Exercising has always done that for me!❤️
@ibolyasandor3887
@ibolyasandor3887 5 месяцев назад
It was a wonderful training, very dynamic and full of energy! Thank you very much and I wish everyone who celebrates Easter, happy holidays!❤❤❤
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Happy Easter! I'm glad you had a good session!❤️
@yonoka66
@yonoka66 5 месяцев назад
Pour une belle matinée de printemps, j'ai opté pour les 5000 walking et je dois dire que j'ai bien apprécié 😊! Merci pour tout ma chère BurpeeGirl 🥰😘
@gmiranda1976gm
@gmiranda1976gm 3 месяца назад
Gracias por tus rutinas, me encanta realizarlas.. me han ayudado mucho a reforzar después de mi cirugía de columna.. Gracias 🙏
@user-sr5zi4cg3t
@user-sr5zi4cg3t 5 месяцев назад
О, это было круто! 🎉 После болезни в меру активная тренировка настраивает на позитив. Спасибо за компанию❤
@user-bc4fb5zp4s
@user-bc4fb5zp4s 5 месяцев назад
雨の日でも家のなかで手軽に運動できて良かったです。ありがとうございます☺️
@subhuskitchenspecial7058
@subhuskitchenspecial7058 5 месяцев назад
I love burpee girl...it s god's grace i found you... fantastic workouts...god bless you...❤❤❤
@maheshdutta9439
@maheshdutta9439 5 месяцев назад
Beautiful, rythemic and excellent for left and right side of body parts. Amazing job! ❤❤❤
@anitanarcisohernandez8729
@anitanarcisohernandez8729 5 месяцев назад
Tengo 4 meses haciendo los ejercicios , son muy buenos 💪 vamos por más,saludos
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Great job on staying consistent!
@NatashaZp-fn2kv
@NatashaZp-fn2kv 3 месяца назад
Дуже дякую вам за тренування и гарний настрій 🥰
@klayniones2127
@klayniones2127 3 месяца назад
Ilove your work outs burpee girl from now on I will be fit with you hopefully I can make it ❤❤❤❤❤❤
@cleostorm
@cleostorm 2 месяца назад
Thank you for your incredible work 👏🏽😊✨💕 your videos are my motivation ✨🧎🏽🤸🏽💃🏽🙆🏽🤷🏽
@EJ-vz1kz
@EJ-vz1kz 4 месяца назад
Loved this workout...it went by so quickly.
@user-fg7sw1mw1l
@user-fg7sw1mw1l Месяц назад
Thanks a lot. Love from iran❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@antoniadacal480
@antoniadacal480 5 месяцев назад
Cómo me gustan tus clases, me han salido 5300 pasos. La música ideal!!❤❤
@user-iy2yi3jc2x
@user-iy2yi3jc2x 4 месяца назад
Супер страхотно ме дойде тренировката.Благодаря от ❤🙏
@user-ip4jb4ee7s
@user-ip4jb4ee7s 5 месяцев назад
インストラクターになった気分で声を出しながら やりました! 強度は低いですが デトックス出来ました❗
@elbasofiasantillan4755
@elbasofiasantillan4755 5 месяцев назад
Muchas gracias Andrea ! Como siempre muy linda rutina! 😅😊.Nos vemos en la próxima! Un abrazo 😊🥰
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
I'll see you there!❤️
@aditidhavale9937
@aditidhavale9937 4 месяца назад
Thoroughly enjoyed this one! ❤❤Thank you..😊
@miriamkibunja342
@miriamkibunja342 3 месяца назад
absolutely amazing i love the workout
@user-em8zt6xq4b
@user-em8zt6xq4b 5 месяцев назад
Good afternoon Andrea! Thanks for another great one see you in the next
@user-ep6xd5jd6w
@user-ep6xd5jd6w 2 месяца назад
شكرا
@user-sj8ky2xg3f
@user-sj8ky2xg3f 5 месяцев назад
Thank you very much! Love love love your walking workouts!
@hermanbraker18
@hermanbraker18 5 месяцев назад
Done this now in the gym thanks beautyful day for you Andreea ❤🎉
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Great job!💪
@petraphilipp4555
@petraphilipp4555 5 месяцев назад
Absolut empfehlenswert!!! Vielen Dank 🙏🏻 ❤
@Kateinfj1981
@Kateinfj1981 5 месяцев назад
Very good 45 minutes training, more please ❤❤❤❤
@anamariagomezgonzalez9995
@anamariagomezgonzalez9995 5 месяцев назад
Excelente como siempre, muchas gracias BG!! Saludos cordiales desde México. 😊
@sarithateja5559
@sarithateja5559 5 месяцев назад
Wow it’s amazing workout thank you for 5000 steps🤝❤️🤗👍👌
@ruth7855
@ruth7855 5 месяцев назад
Did this last night! Great walking workout! Thanks BG
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
I'm so glad you liked it!❤️
@soyzoenoemi
@soyzoenoemi 5 месяцев назад
Muchas gracias por tus videos son de mucha ayuda, voy 41 kgrs menos y seguimos😘
@dovilenaruseviciene7848
@dovilenaruseviciene7848 2 месяца назад
Very good workout, I'm happy
@cloudsm5253
@cloudsm5253 3 месяца назад
thank youuuu I love your videos!!! ❤
@user-ee4uv4uq2v
@user-ee4uv4uq2v 5 месяцев назад
Я половину тренировки бегала а не ходила😂, спасибо за тренировку, класс❤
@SunriseHunter
@SunriseHunter 5 месяцев назад
Great workout. Tks. Cheers from Mexico.
@Iruna_Ukraine
@Iruna_Ukraine 5 месяцев назад
Дякую за прекрасне тренування!❤🇺🇦
@britbrit5792
@britbrit5792 5 месяцев назад
Yessssssssssss you know just what we needed letsss go!!💪🏻💕
@oO0h1167
@oO0h1167 5 месяцев назад
おはようございます☀️😃 5000歩💪良いですね🎵 ありがとうございます👍️👋
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Hope you had a good session!
@ericapereira2924
@ericapereira2924 3 месяца назад
Very good, i like yours exercices ❤❤❤
@michellelieber2328
@michellelieber2328 5 месяцев назад
Thank you for another great workout!😀
@pndubia5
@pndubia5 4 месяца назад
This is an awesome video. Thanks ❤
@edithrodriguez4383
@edithrodriguez4383 4 месяца назад
04’15’24 here with you thank you
@aiyanaw420
@aiyanaw420 5 месяцев назад
This workout is amazing
@aysetaspinar8070
@aysetaspinar8070 5 месяцев назад
Teşekkürler andrea harikaydı ❤❤
@wandarivera5280
@wandarivera5280 4 месяца назад
Loved this workout 👏👏
@oliverundmarionhahnen8996
@oliverundmarionhahnen8996 5 месяцев назад
Great Workout, thanks a lot 😊❤
@user-kc2iz1lq8k
@user-kc2iz1lq8k 5 месяцев назад
Merci pour la séance !
@elenarico3034
@elenarico3034 5 месяцев назад
Excelente rutina me encantó muchas gracias ❤️🥰
@mhdez1234
@mhdez1234 4 месяца назад
Un trabajo magnífico 😊
@mildredadrianazuniga1141
@mildredadrianazuniga1141 5 месяцев назад
Rutina bonita, realizada también, gracias
@Devoyri
@Devoyri 5 месяцев назад
Superb as usual! Thank you ❤
@mariateresagilardi8257
@mariateresagilardi8257 4 месяца назад
Buongiorno BurpeeGirl alle 10 di stamani 23/04/24 faccio questa lezione. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Grazie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@ceciliamaggi5752
@ceciliamaggi5752 5 месяцев назад
😊 me encantó.. Saludos desde Argentina ❤⚘
@culaem
@culaem 5 месяцев назад
Thank you for this workout!! ☺💜
@UrszulaKisiel
@UrszulaKisiel 4 месяца назад
Thanks from Poland AMAZING ❤
@melikeyalcnoglu8504
@melikeyalcnoglu8504 4 месяца назад
Thanks so much dear ❤🎉❤🎉
@gicalinolino
@gicalinolino 5 месяцев назад
Maravilhoso treino como sempre 🥰👊🏻💪🏻
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
I'm so glad you liked it!
@kathleenbenoit2119
@kathleenbenoit2119 3 месяца назад
Thx great workout❤
@keilasouza1426
@keilasouza1426 5 месяцев назад
Obrigada pelo treino ...Ameiii muito...
@Umalfarouq
@Umalfarouq 2 месяца назад
تم بنجاح. شكرا 😊
@cellamessi368
@cellamessi368 4 месяца назад
Thank you so much dear ❤️
@BurpeeGirlLiss
@BurpeeGirlLiss 4 месяца назад
My pleasure 😊
@gwenjohnson
@gwenjohnson 5 месяцев назад
Good workout. Thank you
@nataliavalentinasanguinoto7945
@nataliavalentinasanguinoto7945 5 месяцев назад
me encantan tus clases , espectaculares
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
So happy about that!
@helenjones6587
@helenjones6587 5 месяцев назад
Great workout ....thanks ❤
@user-be4km8vf3h
@user-be4km8vf3h 5 месяцев назад
Loved it a lot! But what about another Zumba workout? 🙂😇
@iliasiminea690
@iliasiminea690 3 месяца назад
Good job 👏👏👏👏
@BurpeeGirlLiss
@BurpeeGirlLiss 3 месяца назад
🤗🤗🤗
@casbassabrina5677
@casbassabrina5677 5 месяцев назад
super format ça change
@daviotkelly1267
@daviotkelly1267 5 месяцев назад
Felt this one for sure 😄
@fernandop9179
@fernandop9179 4 месяца назад
Finished
@aylinak6595
@aylinak6595 5 месяцев назад
Great workout thank you🙏 how much calories would someone around 60 kg burn with this one🧐
@lavellvelez2157
@lavellvelez2157 5 месяцев назад
This is the one I use 3x week.
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Wonderful! Enjoy!
@user-wc6ev7cd7g
@user-wc6ev7cd7g 5 месяцев назад
恢復我的精神,療癒我的最佳運動❤❤❤❤
@vachanavithukal
@vachanavithukal 5 месяцев назад
🎉 happy weekend 👍🏻
@tatisantos170
@tatisantos170 5 месяцев назад
Muito bom acabei de fazer .
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Great job!👏👏👏
@jeanpaulgranier4650
@jeanpaulgranier4650 5 месяцев назад
Bonne séance merci COLETTE 😊
@BurpeeGirlLiss
@BurpeeGirlLiss 5 месяцев назад
Thanks for joining me!
@juremagoncalves9411
@juremagoncalves9411 5 месяцев назад
Oi exercício muito bom vc é 10000❤❤❤😊😊
@user-ru8hq5hr4w
@user-ru8hq5hr4w 5 месяцев назад
Спасибо 💮
Далее
How to get Spongebob El Primo FOR FREE!
01:36
Просмотров 12 млн
Паук
01:01
Просмотров 2,5 млн