Тёмный

🔥For Women Over 40 FAT BURNING Dance Exercise to Lose 10 lbs in a Month: Beginner Friendly 

Imi's Bigan Yoga
Подписаться 2 млн
Просмотров 846 тыс.
50% 1

This is the ultimate fun-dance video to lose weight in your whole body. Even beginners can lose weight. Let's burn fat together! It will be effective for all of the following in 19 minutes.
Contents:
1 Abs & Side Blaster
2 Pelvic Reset Burning
3 Back & Arm Burning
4 Butt-Belly Burning
5 Spine Reset Burning
6 Full Body Fat Burning
Please subscribe to my channel if you like it! And please share with your friends and family! Thank you!
Practice Imi's Bigan yoga everyday with me and let everyone around you tell you "you look brilliant and never get any older anymore! "
(Send me Before / After Pictures!)
If you practice Imi's Bigan yoga, please take a picture as a record. Please share your photos and videos with Imi by sending an email to this address. I will give you valuable personal advice to improve your practice to get even better results.
bigan@herbyoga.jp
If I would like to introduce what you share in my videos, I will ask for your consent in advance. Please understand that I am not able to answer all of your questions sent in emails.
[Please click here for collaboration and work requests! ]
info@herbyoga.jp
[Disclaimer]
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this RU-vid channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms. Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Опубликовано:

 

17 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 652   
@janc8199
@janc8199 3 года назад
Does anyone one else find Imi adorable? I am definitely going to try these exercises.
@donnai2297
@donnai2297 2 года назад
Jan C, how have you been doing with the exercise/ movement as it relates to weight loss/management?
@lacrimamoisei2937
@lacrimamoisei2937 2 года назад
Love, love her
@NurSofea769
@NurSofea769 2 года назад
Yes... she's adorable, I'm sweating 😅.. thank you Imi😘
@nanda6244
@nanda6244 2 года назад
She is adorable 😍thanks Imi
@umafitzcharles6638
@umafitzcharles6638 2 года назад
Totally!
@marykirby5221
@marykirby5221 Год назад
Never felt so happy exercising I’m nearly 80 when I’m walking around keeping a smile on my face and shoulders back thanks Imi
@brownpsy496
@brownpsy496 3 года назад
Hi, I’m 63 and my name is Laura. I just found you and I’m working on getting rid of joint pain and left heal pain. I also have asthma which prevents me from doing cardio, but I was able to keep up with you👏👏👏👏👏 Thank you, and I will try your video daily in hopes I can be pain free.🤗🤗🤗🤗🤗🤗
@terrifletcher1370
@terrifletcher1370 2 года назад
Been doing this for about a month every day and am seeing significant improvements
@jae2433
@jae2433 2 года назад
I was almost crying doing these exercises.. with the overwhelming feelings and emotions, that I will be born again!! I have never felt so happy and hopeful doing exercises before... ever since the birth of my 2 kids with b2b c-sections, I have always been tired and demotivated. But Imi, your videos make me move!! I hated looking at myself in the mirror. But today post this workout I actually had the courage to click a picture of myself as a before and will click one every week!! Thank you Imi ..God bless you 🙏
@elseschoenmakers1902
@elseschoenmakers1902 2 года назад
Yes. I agree. Imi I start a few days ago to try your swinging arms. I was a little demotivated the last weeks. Need some help and this was just the hand I need!....
@fc4660
@fc4660 2 года назад
Good luck, Jae 🙌
@blanchepants9778
@blanchepants9778 2 года назад
How are you going with it?
@jae2433
@jae2433 2 года назад
Hi Blanche.. this workout gave me that start that every woman needs!! That motivation to feel good about one's self. It's true I started here and this gave me the strength to move on to slightly advanced moves. When I started, I was around 66-67kilos and today I am 56kilos. I start my day with 30mins of yoga (Fit Tuber) and 13 mins of plank (Emi Wong). This fits perfectly on days I have to go into the office. Yoga not just helps you loose weight, it helps you get healthy and stronger. Moreover it gets your body into a healthy shape. May you find your path too 🙏
@TheRebelMe
@TheRebelMe 2 года назад
Hi Imi I am following three other exercises of yours and I am getting more and more stronger every day .Thanks for such nice workout.And today I tried this one I felt so awesome.I don't have words to thank you , I am feeling so happy after this.This will be part of my evening routine.You are fabulous Imi.
@flamdango99
@flamdango99 2 года назад
Was feeling old ugly and beyond help, then I found your wonderful videos.... You are such an inspiration, thank you ❤️❤️
@heonieluvr6781
@heonieluvr6781 2 года назад
I'll be 50 in a month and I started with your oil massage this last week. It has helped me so much with jaw tension.. Adding this workout to my morning routine starting this week. Used to be really fit but Hashimoto's Disease took all of my energy for years. Slowly finding my way back after FINALLY finding a doctor who takes me seriously. Menopause and Hashi's are a real challenge but I feel optimistic since finding your channel.
@СветланаМая-ъ1й
@СветланаМая-ъ1й 2 года назад
О да! Ими , ты очаровательна, потрясающая, и притягательная!!!! С твоей неиссякаемыми энергией и задором я, 70 летняя женщина чувствую себя на 30 лет ,а выгляжу на 50 лет! Благодарю!!!😗👏👏👏
@olgaolga6855
@olgaolga6855 Год назад
It's a blessing that I've come across your channel, Imi! May you live longer, healthier and happier day by day! Tons of thanks for your stunning smile and inspiration you generously share with everyone! Love you to the moon, Imi! 🌿💜🌱
@violetavicencio1420
@violetavicencio1420 Год назад
Thank you Imi, I’m 71 years old and super enjoying your program. Love it
@anikosebesteny845
@anikosebesteny845 2 года назад
I am doing your workout as frequently as possible. Usually about 3-4 times a week. When I do it, I feel so good ! More staight, feeling energized. Thank you so much!
@vsee2207
@vsee2207 2 года назад
I love that she avoided rigid repetitions. Everything flows in a way that makes sense and your body craves!
@marciaangelesrosas9288
@marciaangelesrosas9288 2 года назад
Since i am doing this exercise i am so much better of my urine leak, i am so so grateful to you, sending many blessings! thank you :)
@debbyholbrook4081
@debbyholbrook4081 2 года назад
Hello Imi I did this with you and Holy Moly I have to say I’m tired, it’s a good tired. I also do the brown back fat buster!! I’m 64 and enjoy working out with you!! Debby
@zsuzso7
@zsuzso7 3 года назад
Hey Imi, let me share my experience with you! It's been almost 2 months I've been suffering from a constant shoulder ache, and yesterday accidentally I found this video. I saw you swinging your arms, also the title states: beginner friendly, I said to myself, let's give it a try... So, for the first time my shoulder was cracking like wood, but I made it until the end, and today I repeated, and no cracking, less pain, in general my shoulder is already much more flexible, this is amazing, thank you so much!! I'll look for some more videos of yours. Love from Hungary!
@toveirenbecker2471
@toveirenbecker2471 Год назад
Hi from Norway🇳🇴! I had also shoulder pain. Do the exercise - and ask your doctor if it is OK for you to take 350 mg Magnesium each day. Works wonders! 🎼🌷🎶
@k.s.k.7721
@k.s.k.7721 Год назад
I so appreciate the small, focused exercise videos, so I can work on areas in rotation. This dance video combined a lot of my favorite moves, and was nice to get a full body workout after doing some leg exercises earlier. I hope to include 1 or 2 routines before bed, to work on my calves, as I do a lot of walking, as well as tummy fat. I love how effective these are - I lost 1.5 inches around my waist in 1 month since starting.
@НаталияГригорьева-ь9ш
Очень классно делать эти упражнения даже с лишними 20 кг! Конечно не так быстро уходит вес, не за 10 дней 5 кг)) Но уходит потихоньку! И рельефы на животе появляться начали))
@НаталияГригорьева-ь9ш
Девочки, делайте каждый день. Реально помогает.700- 800 гр.в неделю.была 78, сейчас 74.600. Желудок уменьшился внутри, меньшими порциями наедаюсь уже.
@anaraasanalieva6284
@anaraasanalieva6284 3 года назад
Раз так начинаю
@sevincmuslum
@sevincmuslum 3 года назад
@@НаталияГригорьева-ь9ш здравствуйте, скажите эти упражнения помогут избавиться от большого живота? У Ими столько комплексов, ищу самые эффективные чтоб убрать большой живот.
@НаталияГригорьева-ь9ш
@@sevincmuslum обязательно помогут, если делать каждый день с утра на тощак и потом завтракать только через 1.5 часа. Именно живот уходит в первую очередь .Я все ем, поэтому медленно худею.Сейчас 72 кг. Иногда не каждый день могу делать, но не сдаюсь!)) Вижу эффект. Сначало уходят обьемы, а потом и вес потихоньку. Живот ушел через 2 недели на 4 см!
@НаталияГригорьева-ь9ш
Девочки, я не сдаюсь! Медленно , но верно ползу к цели! 72 кг уже. Следующая отметка 70, и т.д. Буду отписываться. У кого еще какие результаты? Делитесь тоже))
@diwnhs
@diwnhs Год назад
❤❤❤❤❤❤ Brilliant!!! I do this every morning with you! I have never done that before, in my entire life!!! Imi!!!! You are a treasure!!!! 💗💗💗💗💗
@lucianadecandia346
@lucianadecandia346 2 года назад
I adore this dance Imi. I am doing it everyday. And this is fun! Thank you so much!🥰
@lisaedmondson780
@lisaedmondson780 3 года назад
LOVE LOVE LOVE this! Thank you so much, Imi!🙏🏽🙏🏽🙏🏽♥️♥️♥️ Loving the brown fat cells workouts as well. 😊
@xicorlopes3092
@xicorlopes3092 10 месяцев назад
Vou fazer. Tou precisando. Você é amor. Tá muito me ajudando.
@eamantedepoesia7930
@eamantedepoesia7930 3 года назад
Gracias...no sé si haga efecto en mí porque nunca he sido de cintura pequeña, pero lo disfruto mucho y me siento muy bien haciendo estos ejercicios. Saludos desde Coahuila, México.
@reginawells5189
@reginawells5189 2 года назад
I am 64 and am enjoying your videos. The music is a little young for me but I am truly enjoying how you make the videos fun and informative. Thanks
@vinss5089
@vinss5089 2 года назад
You and your exercises are amazing Imi. Just discovered your channel. Feel motivated... The way you talk, your demonstration just inspires people. You are very talented and fun to learn from you. Unlike some people you exercise same time with us like a coach and that gives us courage. Thank you so much Imi. From Mauritius.
@rosarioechevarria4644
@rosarioechevarria4644 6 месяцев назад
Cómo puedo enviar un mail con mi foto? Mili dice que enviemos una foto a su mail.
@michellequek8950
@michellequek8950 2 года назад
Love this workout! Thank you very much. I lose weight at least 5 kg by doing the workout without exert pressure on my knee.
@user-ns3wy5bm6s
@user-ns3wy5bm6s 3 года назад
Очень классная тренировка Ими - весело и непринужденно!!!👍👍👍👏👏👏
@cpeeps430
@cpeeps430 Год назад
Hola, I'm so glad that I found you! Thank you for helping this 67 year old body. I try to show myself that I Love me by doing your inspirational workouts!!!
@pilarcorbalan638
@pilarcorbalan638 2 года назад
merci merci merci j'adore j'adore ! Je suis en dépression et pendant tes exercices j'oublie tous mes problèmes Je suis désormais une grande fan Merci Imi's Bigan Yoga .Y love
@mylittlehouse5419
@mylittlehouse5419 2 года назад
Hoy 04/04/22 comienzo está rutina con 123.7kg y con 27 años, lo hago porque ningún ejercicio quehaga me ayuda a bajar, estoy estancada en ese peso
@mylittlehouse5419
@mylittlehouse5419 2 года назад
Hoy 11/04/22 PP peso 122.7, un kilo baje 🎉🎉🎉, pero la realidad es que hice este ejercicio dos días porque me aburrió, pero si tome agua caliente en ayunas como recomiendo en uno de los cap
@monikasliwowska2637
@monikasliwowska2637 2 года назад
Imi, I love this one and that with hips rotations. I do them as a break in my homeoffice work, and sometimes in the evening. Your guru-guru is my best short energizer I do nearly every time I get up from the chair. Thank you :-)
@ionesantanna4303
@ionesantanna4303 2 года назад
Você é maravilhosa!! Que energia!! Que felicidade você transmite. A dança parece tranquila. Estou acabada kkk .Parabéns 😗🌷
@НинаНикитина-я4м
@НинаНикитина-я4м 3 года назад
Ими, вы просто красавица и умница, благодарю вас. 👌👌😊
@user-cp5zb1ex5f
@user-cp5zb1ex5f 2 года назад
Imi hi. It is one month i am dancing with your videos. Thank you so much. You are making my day....😀😀
@user-vq7gg6bc6d
@user-vq7gg6bc6d 2 года назад
Благодарю!Тренировка супер!Благодарю за позитив,мотивацию! Ты супер!
@ПростоТамара
@ПростоТамара 3 года назад
Благодарю , Ими ! Супер !
@anishatricia9838
@anishatricia9838 2 года назад
I have never been so happy and hopeful doing exercises,,,thx imli
@jae2433
@jae2433 2 года назад
Hi Imi.. this workout actually increased my stamina and potential to do more!! Moreover being regular!! Please make a video targetting the knees as well. My right shoulder that used to have so much pain, now feels so much better n flexible. Please help me get rid of knee pain too 🙏
@LineDXNCE
@LineDXNCE Год назад
Makes me feel like a kid again, energy is definitely up after doing these imi. Love your videos🥰
@lucyrodrigues4350
@lucyrodrigues4350 2 года назад
Love all the workouts,love the energy
@ЕленаЛесных-с4ь
@ЕленаЛесных-с4ь 3 года назад
Ими, вы солнышко! С вами приятно и легко растить красоту. Менять свое тело и жизнь в лучшую сторону. Благодарю!!!
@esincansozsaglam7188
@esincansozsaglam7188 3 года назад
TESEKKURLER❤💞🦋🐞🌳💐
@carmencita8058
@carmencita8058 2 года назад
Hola Imi soy de Perú,desde ayer que encontré tu canal,ya me suscribi y encontré muchos vídeos útiles para la vida diaria,estoy encantada🤩🤩
@kareliz3
@kareliz3 2 года назад
Hola Imi me encantan tus ejercicios por el bajo impacto y los excelentes resultados, gracias
@milavrdoljak5421
@milavrdoljak5421 2 года назад
Thank you Imi,love it easy and effective I feel much better ,more flexible and energized
@Елена-ж5ц9о
@Елена-ж5ц9о 3 года назад
Замечательные упражнения!👍 Спасибо 😊
@Artisane23
@Artisane23 9 месяцев назад
Hi Imy, I've been doing your exercises with you for months now and I can honestly say it pays off. Do it every day. It's just 20 minutes. I feel much better, I lost weight, or at least I think I did, don't weigh myself, but my clothes are much loser. Thank you so much. You're so lovely. 🙏✨💞
@ОльгаСедельникова-ы6г
Большое спасибо, эта чудесная зарядка даёт бодрость телу и гибкость суставам❤❤❤
@user-ey8td4zo5d
@user-ey8td4zo5d 3 года назад
Умничка! То что нужно! Мне 49 ! Именно это я искала!;; Браво!!!
@user-fy1np2cx7k
@user-fy1np2cx7k 2 года назад
How pretty and very kind you are! Thank you - you do a lot for us and our help is invaluable! All the best!
@oksanabarash8937
@oksanabarash8937 3 года назад
Обожаю вас! 💛💛💛 вы поднимаете мне настроение и я активно берусь за дело 😄💪
@reginalewis9680
@reginalewis9680 2 года назад
So inspiring and motivating!!!Thankyou!!!💖💖💖
@jomettajohnson7865
@jomettajohnson7865 2 года назад
Your videos has helped me with flattening my belly; THANKS!
@irmaserrano7144
@irmaserrano7144 2 года назад
Gracias gracias gracias imis Bigan muy buenos tus ejercicios gracias por compartir tus rutinas yo te felicito por que a mí me encanta el baile dios te bendiga siempre bendiciones 🙏🙏🙏🙏🙏
@うくまくれうざ
@うくまくれうざ 2 года назад
Parece ótimo vou começar, muito obrigada
@marthamunoz325
@marthamunoz325 2 года назад
Gracias, gracias, gracias por compartir tus conocimientos, mi DIOS te bendiga grandemente 🙏
@julietierney2516
@julietierney2516 Год назад
Thank you for these exercises. They are fun…and they work!
@lailaansari7293
@lailaansari7293 2 года назад
Adorable...Imi makes us moving fun yet it works to get us off the couch.. I'm a flower, a godess yaay, thank you Imi..🤗🦋
@maryjaxheimer6050
@maryjaxheimer6050 Год назад
Thank you!! Over 40!! I’m 73 !!
@user-pg8qs7dt8m
@user-pg8qs7dt8m 3 года назад
Супер,спасибо,Ими.
@jennyferb4878
@jennyferb4878 Год назад
Je l'ai pratiqué ce matin avec 30 degré et un ventilo mais ça m'a donné chaud! merci pour cet échange Imi ❤
@saidasawify1151
@saidasawify1151 3 года назад
انتي مبدعه تغيرت حياتي بالاحسن شكرااااااا احبك 🥰🧚‍♀️🧚‍♀️انتي جميله مثل الفراشه
@RaniRani-lj4uv
@RaniRani-lj4uv 2 года назад
Yeah fluent actions, flexible movements, and we have lots of fun... Thank you sister...
@bernardeloise4773
@bernardeloise4773 3 года назад
Merci beaucoup ♥️🌹 je partage aux copines merci très facile ça pour moi
@dorotam.9411
@dorotam.9411 2 года назад
Thank you Imi for your job. You are amazing. Best wishes for you and others who watches you.
@gm7520
@gm7520 3 года назад
You are so sweet and funny! Thank so much dear Imi!
@katiabarra8372
@katiabarra8372 2 года назад
Buonasera Imi è 1 mese e mezzo che seguo i tuoi esercizi per cercare di scendere qualche cm di troppo nella zona pancia e fianchi ma purtroppo non vedo risultati con grande rammarico, comunque continuo ugualmente a farli perché ho tratto beneficio in termini di maggiore scioltezza nei movimenti. Grazie per il tuo impegno e professionalità
@ИринаИсатаева-к8р
Зажигалка,как здорово быть с вами Ими.Я очень благодарна и рада,что нашла такое вдохновение.Люблю вас
@АделинаФомина-ж9ы
@АделинаФомина-ж9ы 2 года назад
Супер!!! Ими благодарю, за ценные упражнения💃
@Caz771
@Caz771 2 года назад
Just did a workout with u Imi, its different from what I'm use to but I I feel so energies! Will be definitely be coming back. Thanks girl
@parveenanjum8704
@parveenanjum8704 2 года назад
You are so cute Imi. I love watching your videos. Thanks for being so simple yet motivational. Thanks for the videos. 😍🥰😍🥰
@وردورد-ي4س
@وردورد-ي4س 3 года назад
شكرا جزيلا ايمي انا في الثلاثين عاما سوف أعمل هذي تمارين
@tayarichter7360
@tayarichter7360 3 года назад
Спасибо , я маме скинула она довольная 👍 и сама попробовала класс, когда за рулём на работу и с работы кости недвижимые😊
@cherrycristobalmarasigan9673
@cherrycristobalmarasigan9673 2 года назад
I love all the workout you are sharing with us..specially for the over 40 age work...i am loving to do it💖💖💖💖💖
@Зоя2408
@Зоя2408 3 года назад
Спасибо огромное.
@rosama.cabreragomezyoloxoc7703
@rosama.cabreragomezyoloxoc7703 9 месяцев назад
Imi, me gustan mucho tus videos y los hago con frecuencia, pero este me encanto, me siento muy bien y además me lleno de energía, mil gracias, tengo 65 años y poco a poco me siento y veo más joven, gracias a Ti.
@malinericson4065
@malinericson4065 Год назад
This was so much fun and I also love the music! Thank you so much Imi!// Love and light from Sweden 🙏💙💙💛💛🙌🏼
@dianethan-trong1030
@dianethan-trong1030 2 года назад
Thank you so much Imi, your video is awesome, fun to follow. ❤❤❤
@ТатьянаЛысенко-ы4у
Спасибо. Очень приятно заниматься вместе с вами ❤️❤️❤️
@mariefrancedurand2616
@mariefrancedurand2616 Год назад
Elle est vraiment mignonne et gracieuse notre IMI et ses exercices nous font beaucoup de bien ! Merci petite IMI 😉
@ritadecassiarosasrcr313
@ritadecassiarosasrcr313 3 года назад
Que maravilha de ginástica, Imi!!! Amei... me diverti muito. Você é brilhante!!! Muito grata minha querida!!! Boa noite. Que coisa boa. Estou tão feliz, que agora vou tomar um banho gelado.!!!
@hulyacavdar6291
@hulyacavdar6291 3 года назад
Sizlere eşlik ettim çooook teşekkür ederim muhteşemsiniz♥️♥️♥️♥️🙏🏻🇹🇷👏🏻👏🏻👏🏻
@olgaarochi5906
@olgaarochi5906 2 года назад
Increíble,thanks Imi
@patriciaespinosa6273
@patriciaespinosa6273 2 года назад
Bravooooooo hermosas siiiiii se puedeeeeeee!!!!! Gracias, gracias, gracias infinitas a esta hermosura y compartir un buen baile que no solo nos hace sentir bellas sino con la alegría de que todo es posible si lo anhela tu corazón. Yo subí más de 20 kilos por la menopausia y ahora se que le puedo ganaaaaaaar 🎉👏🎉👏🎉👏🎉👏🎉👏 Bendiciones preciosa desde 🇲🇽🇲🇽🇲🇽 te mando todas mis buenas vibras y todo mi cariño y agradecimiento 🙏🌷❤️😘
@mariadelaluzabrego4095
@mariadelaluzabrego4095 2 года назад
Hi Imis's I don't have words to tell you thaks !!!!!!! I feel great doing yoga with you. Thank you very much for your help
@dubravkamitrovski7163
@dubravkamitrovski7163 Год назад
Thank you Imi. I enjoy in your energy and I love you making faces and smiling inspite the effort
@mariaimaculadasales4511
@mariaimaculadasales4511 Год назад
Ñ pare de mandar vídeos amo todos bela profissional Deus abençoe
@Jacqueline_R
@Jacqueline_R 2 года назад
Love this!! Going through menopause, this helps!
@IntishaarID
@IntishaarID 2 года назад
Aha! Your comments inspired me to start this moves as well. 6 months into my menopause.
@mariestrella.orquideasartecamp
@mariestrella.orquideasartecamp 3 года назад
Muy buenos ejercicios ,gracias 👍
@nexochychka
@nexochychka 3 года назад
Спасибо. Наконец то" разжало" спину. И пот градом .🔥👍
@Selanjs
@Selanjs Год назад
Adorably and excellent videos,the exercises do work ❤❤❤
@sandrasuarezsoruco1093
@sandrasuarezsoruco1093 2 года назад
Super👏👏alegre ,bonito y fácil de hacer esta rutina .gracias
@abysseb1056
@abysseb1056 Год назад
Hello, I love these coach. Smile, good exercices, easy and short. When I have no time, I can make one or two exercices. A lot of choise too. Thank you from France❤❤❤
@AyurHom
@AyurHom 2 года назад
Luv u Imi..
@alenagilley4703
@alenagilley4703 Год назад
I love all of your videos but This one is absolutely the best for every morning to start great day ☝️ 🎊🎉🎊🎉🎊👌👍. I will defiantly start to go that 👌👍🎊🎉🎊🎉. Thank you 🙏❤️🙏
@nadeeshaniwidanagamage6290
@nadeeshaniwidanagamage6290 3 года назад
Wow...imi..pls come our country...Sri lanka... Im Nadeeshani.. You are great
@nurazila2685
@nurazila2685 3 года назад
tq Imi I'm sweating following your exercises and have been following for 2 days now.
@niveasilvabarbosa6626
@niveasilvabarbosa6626 2 года назад
Assisti hoje… nova no canal. Muito bom😄 a professora é ótima.
@まさこ-q4x
@まさこ-q4x 3 года назад
50代です。最近、下腹部に肉が付いて凹んでいました😭 imiさんのこちらのエクササイズを頑張ります💪
@zanetecardoso9603
@zanetecardoso9603 3 года назад
obrigada! !! muito bom
@Curvyfitplus
@Curvyfitplus 2 года назад
i lost weight and improved health doing this!
Далее
9 Ways to Update Your Style This Fall 2024
14:08
Просмотров 46 тыс.