I am going to do it every day of my life, this is the best I've seen on RU-vid, I did it with you, I am already feeling better, much better than any other I have tried, it is even better than walking. I thank God for people like you, who brings us the knowledge of keeping the body in good condition, it also helps to lower high blood pressure. May God bless you richly and always with good health, peace and happiness, prosperity and protect you from all dangers and guide you through your life's journey.
Did you sweat? I will give it a try too. Hope it is also a good cardio exercise. I do not like to bend and lay on the floor to do the hard exercise LOL.
@Ms Paramin, Yes Indeed! I love this exercise…It was Easy but harder to keep going…. I’m like you ..I Will Start trying to dos this Each and Every day…Sis that I can get 💪 Stronger…I’m a Walking Miracle. I was Hospitalized for 8 months fighting for my life with Coronavirus and Pneumonia and Fighting Cancer every day…I’m new to the RU-vid world 🌎…I Started at the End of July 2021…Once I Manifested myself Back to Life with the help of God’s Grace…I asked God to send Angels my to help me Continue my Peaceful Positive Mindset Journey…And God Connected me with this Channel…Part 2 of my Life is about Storytelling about my Trials And Tribulations while helping myself and Others…Teaching and Learning how to make Healthier Healing Food 🍱 and Juices 🥤 and SeaMoss and So much more. She Believed she Could, So She Did…Is my Mindset 😇🙋🏽♀️🥰😘
@@sonjagichevska2731 Sanja , Yes, it is absolutely the best, it reduces the fat in my back, it strengthens the whole body system, it even lowered high blood pressure, and made me feel better. I am not advertising for these people, I don't even know them, ,but I would like people to do something good for them self to improve their health. Blessings
I am a former fitness instructor and soccer player. The years of pounding have taken effect on my knees so I put on lots of weight. I am able to do your videos twice a day and have noticed a slimmer belly! Will do this again and again!
Dear Imi, I am from Knoxville, Tennessee USA, and a year ago I fell on my knee and it's been in pain since then. I thought I was going to have to get it operated on to walk normally again. I did this exercise for my back and was shocked at how it affected my knee! I was SO tight and stiff all over from not being able to walk properly, and this video has helped tremendously. I find myself doing 3-4 of your videos at a time. Much ❤️ to you. BTW I'm 72 years old.
I am over 70 and I have found that practically all of your walking sets as well as exercises are designed for all ages! They are very well organized and dont leave you exhausted, but energised. A million thanks and the best to you and everybody you love!
I just have to say how grateful I am to have found this video. I used to work as a costume character in an amusement park, and those things are heavy, especially the head. 3 years ago I did something to my neck muscles and my back and traps have been plagued with crippling knots that could leave me half immobile for weeks and in just immense pain. I've been doing this for a week now, and even after two times the knots that have been impossible to get undone have become undone and I have been sleeping like a baby. No more pain. My muscles feel AMAZING!! Plus, i have noticed a metabolic affect in my arms which has always been a trouble area for me, so double win. Anyways, that was a ramble but I just wanted to express my gratitude for taking 3 years of on and off pain away in just a few minutes.
It's my seventh day do this. I do two sets of this exercise and your 2 miles walking exercise twice a day. Morning and night. So, about 3 hours exercise per day. I feel my upper body firmer and the muscles feel better. My stiff shoulder and painful arm feels much better now. I sleep very well at night and feel very fit at day time. Thank you Imi...
Thanks a lot to Amy for the exercises!!!! My back ached for 3 months. I did massage, drank pills. Nothing helped(. Now I do 2 weeks of bigan yoga and a miracle happened! My back doesn't hurt. Hurray!!!!
Yorumunuz beni çok sevindirdi . 👏🏻👍🏻hep sağlıklı olun .Benimde sırtımda aylardır ağrılar var .Bugün İlk denemede bile farkı hiss ettim . güzel mucizeler olsun hep .Dünyamız sağlık içinde olsun 🙏🏻🌹
Здравствуйте, Ими. ! Рада, что попала на Ваш канал, мне уже за 70, после операции болели суставы, мышцы. Пробовала 5000шагов дома и прочее. Помогли (тьфу, тьфу,тьфу, чтоб не сглазить):)только Ваши упражнения. Благодарю Вас от всей души❤❤❤! Налетайте, как на горячие пирожки:):)😂😂😂❤❤❤❤
I love this video, after 5 sessions I am already noticing a difference in my abdomen area. The swinging of the arms seems to give my body energy, I am uplifted after this video. Thank you for sharing this video with all of us.
Yes, at 69, if I don't exercise, or at least get out and take a walk, I lose energy, and could just nap on and off all day! I get my elderly dogs out for a walk, too and see how it brings them to life. Otherwise, they just sleep all day.
Thank you for having this. Not only did I reduce & maintain my waistline, my right frozen shoulder got better. I did this on Sat and Sun and it took a month to see result. I believed if I had done it daily, it is possible in 14 days to see result. Greatly appreciated 🙏🏻
Thank you Imi, I'm 56 and have never been into working out, etc. I love your videos!! I do them at the end of the day before bed and it feels like the entire day just melts away. I've been having weight issues, especially around my waist, for the better part of 10 years. I already feel my tummy tightening after just 4 days of following your videos! 🎉
@@aravharish1153 Better to encourage your grandmother and grandfather to take good care of their health! 🚶♀️🚶♂️🕺Teach physical fitness by example to the children and future generations 🏃♂️🏃♀️
Hi Imi! I live in Hungary, I am 48 years old. Thank you so much for this wonderful exercise. I do it every day before gymnastics. I lost 9 kg in 3 weeks. It wouldn't have been possible without you. I also love arm training with massage.
Hello Imi👋 I,m Elsa from Portugal, I live in the city of Lisbon. I,m 58 years of age. I´ve been following and practising your exercises and massages, both facial and body, for one month now, and can definitely say I´m seeing amazing results, especially in weight loss, as I´ve lost 5 kilograms since I started. My aim is to lose another 5 to 6 kg so I will include this new exercise as from today. I Will let you know when I reach my goal!... Thank you so much for sharing all your knowledge with us, you are amazing!!👏👏👏 Keep it up!!🙏🌷❤❤
Dear Imi, I am Chemistry teacher. I made your yoga workout before my classes. My working hours is about 10 hours daily. I do everyday and refresh my body and Brain. This video is very nice for back pain.Thank you Imi everyday and thanks for sharing to the world..Love you.
As a former college athlete, our coach used to make us do many of these exercises as warm ups, didn't occur to me then, they are actual exercises! Obvious now, thank you. I will be doing the challenge! Day 1 😊
I can do this! Thank you Imi for getting me moving. Back in May 2022 I practised this twice a day along with other exercises plus eating healthily and I reduced my waist by 2 inches in 2 weeks. I also lost about 6lbs. I felt great, much more energetic. Since then I’ve slipped back into old habits and regained the weight😢 However, the reason I’m mentioning this is because this week I’ve started again. Swinging my arms is my entry to being more active. This time I’m experimenting - I shall follow only this routine twice a day for 2 weeks. I started yesterday and after 3 sessions I already have more energy and a clearer head! It’s astonishing. I’m so glad I found you. Thank you. 😊
Энергетика бешеная!!!Позитив зашкаливает!!! Огромное спасибо за ваш труд. Ими, вы очаровательная девушка!!!!!!! Всех благ и процветания вам и вашему каналу!!!
I do this workout with mom in 1 week, I have problem for digestion (sorry not poo* everyday) even I eat healthy foods everyday, but after I practice this yoga and balance autonomic nervous system yoga. It makes my digestion, body feels much better. I can poo* everyday now. I am 26 yo And my mom's story (52 yo), she has problem with her right hand bcz fallen down from motorbike very pain to move, but after she does this yoga in almost 1 week. It likes a miracle, her hand recovers. Thankyou so much for sharing this videos, you help us a lot. Stay healthy and full of blessed 😊❤
Hi, I am Joann and I am 71. This is my first time doing your video, and I feel amazing. I am surprised when swinging my arms they don’t go far so I will keep with it. Thank you.
Thank you so much Imi for these wonderful exercises! I was a skeptic when I started and I honestly don't remember how I came across your videos but the volume of positive comments made me stay. I stuck with your videos not daily but 3-4x a week for 3 weeks when I noticed the results. I now do 4 videos with you at least 4-5x a week and I love your positivity, energy, not to mention the changes to my face and body. I love that these videos are not only effective, they are easy and can be done in the comfort of my own home without any equipment. Thank you so much for all the effort you put into these videos!
I'm 73 and have a lot of pain I did what I could and I'll try to do it every morning for 6 weeks and see how much it helps Thank you for this chance to try something new and I'll let you know how much it helps me.
S R Hola k bien k los hiciste sigue adelante y verás k pronto estarás mejor solo haslos despacio y descansa y reduce la cantidad si son 10 repeticiones tu has 5 y despacio y verás k pronto ya los harás más fácil y sin dolor. Te animo la a seguir no dejes de hacerlos cada k puedas un abrazo y bendiciones para ti.
@@mehwishkhan9671 I hurt myself moving my bed and it will be a little while before my back will let me do this. I will be back and when the dust under my bed gets bad I will not look at it I'll wait for help. Thank you for checking on me. Sherry
Dear Imi, i am Registered Nurse 48 y.o.. I'm glab and Thanks God I've found this video ❤. After I did it with you, my upper back pain relieved without taking any medications. Very comfortable now, i headache also gone... I will do it every single day to replace the painkillers. You are Angel Imi.. you are very kind. God bless you always❤️ ❤️ ❤
Me to next month I will be 63. I'm sore and stiff. I'm completely flabby. I would cry if anyone told me I was. But I tell myself. I like my size and weight.. I'm just completely fabby no muscle tone.... 😂 I'm 147lbs I want to do this everyday
@@mae-lr8gv The thing that helped me so much was getting away from sugars, then wheat! U won't believe how u can lose all the water weight, prolly about 7-10 lbs in 4-5 days!. Wheat and sugar are highly inflammatory and keep your joints swollen and achy. I even experimented ...for 2 days, I just ate avocados and meat. My decades-old chronic back pain disappeared! I wdn't have believed any of this, but I encourage u to try it and see.
Day 3 of a particularly exhausting period And i did this along with 3 other imi sessions. And i was feeling so good i scrubbed down the kitchen. Thank u imi .your cheery guidance takes the joy a notch up. And yes I gave you my power. With joy ♥️♥️♥️
Hello from California! I’m glad I found your channel. I am 51 years old always want to keep myself healthy and fit. Hope your exercise will help me stay forever young. Thank you so much for sharing your exercise techniques. ❤️❤️❤️
Thank you Imi.. I have stage 1 spina bifida and is now causing restrictions in my life.. I am so happy to have found you. I’m 49 and some mornings I cannot walk.. after my first try, I felt so better. My back muscles are not so tight.. thank you thank you.. see you tomorrow 😊🙏
Спасибо большое! Про коричневый жир читала лет 7 назад. Действительно, у японцев очень ценится именно работа с областью лопаток. Подзабыла, а вы напомнили! Кстати, кто дизлайки ставит? Видно, с заплывшими жиром мозгом.
Hello Imi I am a 9 year old. Every week me and my mum do your yoga me and mum just want to tell you do the best yoga and help the transformation of your team
My goodness. I suffer from autoimmune disease and sometimes my fatigue is too much to bear. I felt wonderful after this workout and then I found your lower body workout and did that one too.I saw on your channel that you have so many workouts. This does get your heart beating without destroying yourself in the process. I love the message of "love your body and it will love you back!" I'm going to switch to these workouts along with bike riding and see what happens. I can't wait to do the foot message tonight. Thanks for this!
У меня в первый же день понизилось давление до нормы !!! Это чудо !!! Мне кроме таблеток, и то временно, не помогает ничего !!! Я гипертоник с 30 летним стажем. ♥️👍👏👏👏
I am doing yoga since 71 days. Not only the asanas but also doing workouts which are teaching by you. Some of them are doing by self knowledge. But now when I have seen your videos I surprised that..we both are doing same. Thanks for your valuable videos..I have already loss 2 inches my waist..it's amazing 👏
I absolutely love this little workout! I try and do it every day, or at least every other day. I find it’s good for my lower and upper back ache. I’ve added another couple of exercises to this as well. Imi is also very inspiring. Thank you Imi 😊😊
Last January I had uterine cancer and had total hysterectomy, my stomach was huge from the robotic surgery, I've been doing this exercise for 4 days and I can see the difference already .
Hi everyone! Thank you Imi for all you’re wonderful exercises and massage techniques! You are changing lives! I’ve been doing this workout, the other swing your arms workout and sometimes the swing legs workout for the past 3-4 weeks and have gotten visible results! I do them everyday! My waist is narrower, so are hips and arms, back fat is almost gone and I am obese to start with. I have also started eating a starch diet based on starch solution so am starting to see pounds drop too. Not strict diet but I’m trying. Keep going everyone ! We can do this God willing!
Hi I agree with all of the comments it very every rejuvenating. But I thought starch was carbo how can a starch rich diet drop off the pounds. Please explain
@@mojisolaagbaje7970 look into starch solution diet, but now I’m not following it anymore, I’m doing workout videos by personal trainer Lucy Wyndham reed on RU-vid and that’s helping me lose inches off waist legs and whole body! Also following an 18\6 intermittent fasting
Thank you Miss Imi , I cried when I first time do this sewing arms exercise bcoz my shoulder and muscle is too much pain but I endure it , 4 days now I do this swing arm exercise I feel less pain in my shoulder and muscle , thank you I found your chanel ,,
I love every video of Imi’s. She motivates me with her upbeat personality and smiles. From facial massage to overall body fitness, I look forward to the videos every day! I couldn’t find an ounce of energy and my neck was starting to sag/jowls. After practicing every day ( various videos), my skin looks so much better. I’ve slept better, my back pain and stiffness is almost gone and have more energy at work. Thank you so much Imi.. you are wonderful. ❤️ By the way, I am 57 years old.
Hi Imi- I am 72 and your videos are helping me with flexibility AND losing upper body weight! I do ride a stationary bike but that doesn't help with getting my muscles being able to move and not be so stiff. I have been able to put off lower back surgery due to strengthening back muscles. Thank you so much for being here and sharing your encouragement to us! I do a couple of. videos daily and then continue with the arm stretches throughout the day. It is working. You are awesome!!!
@@esmeraldasepulveda6408 Hi Esmeralda - I honestly just scroll through and pick some as Imi has SO many new ones every week! Anything that catches my eye and I think might work is what I do. And as long as some part is being exercised, it is a good one!
I have tried a lot of different types of yoga and excersises just after a knee replacement..your videos do not effect me knee..your excersises keep me in TOP SHAPE! Thank you my dear friend... yesterday's stretch videos is highly addictive..well done In...please give us more..God bless!
Dear Imi I cannot thank you enough for these wonderful exercises! I have suffered with back pain for years and could hardly do my housework and cooking frequently. Since doing the upper body and lower body exercises I am a new woman! Aged 70 and I can go and do like when I was 50❤. Thank you do much keep up the great work PLEASE!!!!
Hi Imi it’s really a blessing to find you trust me I was going through a lot of panic attacks anxiety depression and have put on so much of weight by doing your exercise I have cut down 3 kgs within 10 days it’s really a blessing I feel so inspired after seeing you and hearing your grant words god bless you always abundantly and give you all the success you need in your life.
@Helen Moraes Hello, your comment should be in first place. Lot of people ask for results but don't take time to read comments to get an answer ! Thanks for your time.
@@vensmars yes you are right ✔️ Even I am one of them looking for results comment and luckily saw this comment 👍 I am gonna try it from today.. Wish me the best👏👌
@@gowsalyar8352 hello, we are following best comments. I gave a reply to the other updated person, sharing a few things. If you mind, we could exchange our results after experiencing for a month together. I wish you the best ! Take care.
I'm 52 and have cancer on my spinal cord, I had to stay down a lot after surgery and I don't like the way I look, so this is my step forward to change the way I look. I have an injury to my right shoulder from where I used to fall a lot. That's my only limitation as far as swinging my arms and rotating my shoulders, the right side. But I'm modifying it bc the rest is so easy. I thought " swing my arms? Big deal!" But after doing it, YOW!! I can tell!! Thank you!!!
Imi you have helped me lose a stone in 5 weeks!!!! These videos work I am so happy with the results!!! I am 37 and have fibro and arthritis and these are effective exercises that I can do!!! Thank you so much ❤❤❤❤❤
Боже мой, где вы раньше были? Божественный комплекс. Даже с моим ограничением в движениях довольно легко выполняются упражнения, настроение отличное, позитив, душа разулыбалась. Какое счастье, что я попала на ваш канал. Добра и процветания Вам.
I'm just hear to say that this video has worked for me so greatly that I am speechless I swore I would never be able to get rid of my belly fat. But I was so wrong! Because since I been doing these exercises the fat has been melting off me like butter everyday I see a whole nother level of difference. My clothes fit loser and better my stomach is practically gone and I am inlove 😍❤💯 with myself all over again
Hie Imi. I am 30 years old and a mom of 15 month old baby. I have put on a bit on my tummy area after delivery. I have done my 1st session today and it feels so energetic and muscles are relaxed. There is no tiredness in this workout and motivates me to keep continuing with it. Looking forward to give you an update after one month about how I feel with the workout. Thanks for the encouragement. 😀
Ими у вас потрясающие упражнения и милая улыбка. Мне 56 лет стала набирать вес перенесла 2 операции и удаления желчного пузыря. Сделала 2 дня упражнения чувствую прилив сил, тепло́ между лопатками и уменьшение объемов живота. Это такие несложные упражнени́я. Буду делать 2 раза в день. Сообщу результаты. Привет из Казахстана -это Родина Димаша, боксера Геннадия Головкина, Иманбека обладателя Гремми ещё многих талантливых людей
I am happy I found your channel. Walking around with so much pain in my right upper arm and shoulder and even after 1 session - without pain doing they exercise, I already feel how my shoulder is more loose. THANKS!!! I certainly will keep on following your excercises. Regards from The Netherlands ☺☺
Hi Ms. Imi, hope you are doing great. Me and my Mother tested Covid positive on May 19th of this year. I we loss our Mom who's just 56yo. I'm still suffering from Post covid syndrome. And using stick to walk. Day by day I'm weighing more due to the usage of medicine. My whole body became stiff because of my less movements. And many more. Just now I found your workout and I did it. YES, I FINALLY FINISHED A WORKOUT BY MYSELF. THANK YOU SO MUCH. My upper body especially my arms are feeling light. And it's a great achievement for me. I'll try to continue doing this one. And step by step I'll do your other exercises too. I know it'll take time. But I'll. Thanks again 🙏
Огромное спасибо! Это лучшее и самое эффективное из того, что я пробовала. Сделала 2 раза в день и мышцы спины огнем горят! Это лучше, чем массаж! Невероятное облегчение! Дай Вам Бог здоровья и счастья!!!
Я только начала. Надеюсь мне поможет подтянуть живот после родов. Тренировка понравилась, на вид легко, но я даже немного устала,а после чувствуется, что кровообращение улучшилось в теле. Спасибо огромное за ваш труд
Thank you Imi for bringing me back to life after years of neglecting myself! I'm only doing your two exercises for 8 days and there's an obvious change. And this is only a start as I plan to add more exercises gradually. I am from Georgia and I am 61. I am so grateful for your inspiring videos, Imi
I am doing your exercises every day & I feel so much better. I love working out with you because you make it fun & have such a beautiful energy!! I have an autoimmune disease & I do feel as though it has reduced my pain. Thank you 🙏🏻 sending love from Australia 🇦🇺
Imi thank you so much for your videos!! Keep them coming please. I am 58 and all my life had sleep issues and fat around my belly. My herbalist felt I had an imbalance in my nervous system. When I did your video on balancing the sympathetic and parasympathetic nerves in the spine something definitely happened!! I took a nap that day and at night slept better than ever!! I love that you explain everything in your videos about why we should do everything in your videos because if we have an understanding of your wisdom we want to do it. Thank you from my heart ♥️
Since I do your exercises I feel stronger, I am 74 years old and with the lockdown I stopped moving much and had bad muscle pain all over my body. Thank you
Thank you so much Imi. You’re amazing! This is my first attempt at this class and I am already feeling more energetic and have better movement in my shoulder area. 💕
Dear Imi, I have not studied with you for a whole month, and today I saw your beautiful face and smile again. I'm so glad! I thank you for the positive and exercises, I have been with you for almost a year, you have made me slimmer and happier!
This is a very good and effective workout for someone who is a beginner or someone who can't do much exercise. My body felt stronger and more energised . In winter i didn't feel much cold because of brown fat activation, and my immunity has also improved. After doing it for few days, it also helped in preparing my body for more harder workouts, but since I have some health issues now, and can't even do walking workouts, I'm doing this again, and my health definitely feels better. After a long time I slept well. And i feel more energised and lighter.
I tried some of these quickly when I found your video. I have fibro so much muscles are often tense and these exercises are really gentle and easy to do without triggering anything. You have a new subscriber! 🥰🥰
Hi Imi... You are adorable. I'm 60 years and just your exercises. Wish to have seen your videos many years ago😅 You are an Angel. Please continue this great service.
Hello Ami☺️ I recently came across your channel and have to say: What a blessing!🙏 I have gained a lot of weight in the last three years and have a desk job. I tried to find something with different fitness videos on YT, but it was a disaster for me. The exercises were either from 0 to 180, which even gave me problems with my stomach, or even the warm-up exercises felt like I was lifting 100kg. But your exercises are perfect! They are understandable, comprehensible and feasible. I feel very good after the exercises, even though some of it is strenuous as my joints are shockingly stiffer than expected, but it helps! I feel good after the exercises! Thank you from Germany☺️☺️
WOW! just wow! i may not be over 40 yet, but my body and health condition has been so poor. but, omg this video really helped me and all your other videos as well. i feel so much better and my breathing feels so much better as well. i will keep watching you because i want to keep glowing ✨
I started doing this today 4/4/22. I love you Imi for giving us the opportunity to make us love our bodies. I was searching for a yoga type of exercise and I found you and I'm definitely loving all your videos!! I'll share results after day 14th. But, I'm not going to stop doing these as I love them.
I was listening to a guru and he said Americanised yoga isn't really yoga. Said it doesn't require all these crazy poses. Lol! Said it just needs to be simple. It means to come together I believe. I love this young lady. I feel I found a gem.
Yesss I feel so good after doing this everyday as my routine morning after woke up.I am so struggling to loose my weight but with this woow so fine and comfortable to do. Thank you Imi ..you are so good energie ..this so match with my body.Make my body fully fine .Succes always for you ..and keep energie en shining...always inspiratie all woman in the world to be healthy and keep younger soul en body. Greetings from Holland.💖
Thank you for this video. I am in my mid 60’s and recovering from mini stroke. I can’t move efficiently, but I am interested in getting back into shape. I will work on my arms, back and stomach. That said, I would like your advice in reducing my stomach size gradually. Again, thank you for these exercise moves, which made me feel wonderful this afternoon. I am subscribed, btw. 😀
Imi thank you. I have found the 'magic' of your programs. I do a walking, fat burning and massage video everyday. I feel better and look better after only 4 weeks. Thank you for your videos
I really love your exercises Imi. I can feel that it strenghen my body and gives me more energy. I can finish one video without feeling exhausted or tired compared to other exercise videos i have tried. Thank you so much Imi! ❤
Imi, I am late to the party and just found your channel. I love your energy and I have enjoyed doing this session. I am 50 in 3 days and I will be incorporating this into my daily routine. Thank you🥰
Hai Imi. I'm Diana from Indonesia. I'm 37 years old. I do this video in the morning everyday and my back pain is gone. Thank you Imi... Have a good day all... 😊😊😊
Odczuwam dużą poprawę , plecy świetnie !!!przestały boleć i drętwieć.Ruchomość całej góry jest b.dobra i plecy zrobiły się szczuplejsze!!!Wielkie dzięki za ten zestaw ćwiczeń.Pozdrawiam z Nowym Rokiem 2024 Barbara
You are awesome!!! Love how you share fundaments, which I could not agree more!!😍🥰 The human body is made for being lean and beautiful, as long as we know how to make the most of it and it’s range of mobility!!🎉🙌
Billion thanks for sharing I did it with you everyday nearly 2 weeks it seems to be my body is great and loss my big tummy as well I got an accident it help my shoulders as well..... May Lord Buddha bless you and family there.. ((^___^)))))
Thank you!! You showed up in my feed in perfect timing... 🙂 I am so very grateful for you and your mission! I mean, WHO KNEW moving your arms was such an important part of being healthy? I am 65 and am searching for ways to get my metabolism UNSTUCK! So again...I am ever so grateful! 💖💖
