LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School 

I'm 72 and didn't make it all the way through, but I'll be back tomorrow... inch by inch...🤞

Anyone starting that who's out of shape, please continue with it .I was so tired and aching for the first couple of weeks but it becomes so easy .

THANK YOU! I appreciate a workout that is easy to follow and NO WORDS!! or time taken up with a lot of talking!!! Love it

i’m 25 heavy and i made it through the workout. I kept telling myself to stop whining and get to business. I’m really finding my true self. 🎉 Good job to everyone trying. you all motivate me. 😊

I am 66 and have been doing my exercises daily for 33 days and noticed that I can sit up streight without an effort (developed good core muscles) and I even have a nice little washboard now. Thank you for your nice workout, not too challenging, yet very effective.

I'm low mobility and this is perfect for me. It's low impact and yet still challenging. Will be coming back for more.

This overweight and aging man felt that workout!!! Thank you 😊.

I went through some videos on youtube. I like this one because there is no talking, just doing. I like that better.

I'm 52 with knee issues and this is one of the BEST videos I have seen! New subscriber now btw!

I'm 79 and just started with this gal. She starts right off with the exercises which I appreciate. Some of the others I looked at talked so much before getting into the exercises. I like to get with it at the beginning and cut through the "small talk" (which may be important) but I want to "get with it".

Thank you, brilliant workout, gets straight to it without a long boring intro 😃

Mizi, thank you so much for such a workout. Every workout is very effective for me. You are the best. And with you, my whole body becomes more elastic. You are the best in the world. Thanks !!!

I am 67 and have had 2 reverse total shoulder replacements, so the arm things I can't get above my head, but I made it thru the rest!!! Thank you so much Mizi - you are gorgeous and an inspiration for us older ladies!!

This is the best chair workout I have found. I love the pace which is not too fast and it targets all the areas I am trying to work on. My first go to chair abs video now

Fantastic workout. I love chair workouts. I have a bad back and my left knee is not the greatest but doing chair exercises help me slowly get stronger. Thank you very much.

Can you do more core strengthening workouts and exercises? I work standing for long periods and my back kills me, I need the strength ahah, and thank you for the video Mizi! ❤️

First Day. 73. I did it! A little hard because I have broken both knees and an ankle in 6 years but did it. I might not have looked beautiful but I’m excited. No talking, no loud music. See you tomorrow ❤

After breaking my ankle and putting an end to running, for the time being, I have just come across chair works out. This one is easy to follow, no endless chatter, and a good low impact workout. Thank you.

고마워요 .매일 매일 열심히 연습 따라 할게요 ❤️❤️

식후 졸음이 스르륵 올때쯤 하기 딱 좋은 잠이 확 깹니다. 땀도 나고 감사합니다.🙏🥰

This was so great! I’m a super beginner at working out and I always hated doing floor exercises for core because it hurt my lower back so much. But this still made me sweat and I could feel my abs engaged! Life changing 💖

I am 65, and I am just getting started I'm gonna do this every day along with ever.y One. I appreciate the lady that's showing us. Thank you so much.

Ive been doing this workout now for 8 weeks & waited to see what would happen before giving evaluation. Welll...i began due to a VERY bad back & needing to strengthen my core muscles in my abs so my back doesnt work so hard at supporting me. Due to these ... blocks...i was tentative at best but began. Now, 2 months in the things i couldnt do? Are almost easy!!! My heart rate goes up and i DO break a sweat so its also burning stored fat as long as i keep my carbs & sugar intakes in check. So YES...this chair workout WORKS and i will add weights and keep going! Thank you Mizi!! ❤

Love this workout, u usually constantly check how far I have gone or how much more to do ...but I swear I didn't even realize when the video was done ...thank u so muchh

i am 74 and i could do it! this was my first time. now i will try to do every day, or every second ! thank you for this !!

우와 이런거 너무 좋아요ㅠㅠㅠㅠ사무실 의자에서 할 수 있는 운동 시리즈 많이 기대할게요!!!

Great chair work-out..I have vertigo so it's difficult for me to do aerobic but now I have mitzi to encourage me to keep going on strengthens my core again, thank u so much!! 😊❤

I have Lyme disease that resulted in RA since I was 34. I can only do chair exercises because everything else hurts my joints too much. Thanks for putting this vid out! Super helpful!

I have been doing your upper body tapes for awhile now. And I figure I would do a sitting stomach video in addition to the others. I really like it. My upper body is much more toned up, especially my arms. Keep up the good work.

I really love this work out. Thank you MIZI!

Loved this workout. I didn't have time to do the treadmill and my usual workout so I was just grasping at straws. Awesome! I can really feel my core

I haven't had a regular workout routine for a while. Second day of your chair yoga. I'm 75 and your workouts are just right for me. Thank you

love all the workouts, I do them daily and have lost weight fast

That was the best work out I had in years please come back with more thanks

This is amazing! I do this at work when I have downtime and it helps to keep me awake and alert! I need this because my core is bad and I need to strengthen it to prevent back pain. This is literally just what the doctor ordered. Thanks so much!

I've recently subscribed to you and I tell you, your workouts are phenomenal, and your choice of music is sooo good! I've never heard these songs but they get me motivated. I always look forward to your selections.

This is what I need for my daily work out as I feel knee pains when dealing with standing work out. Thanks so much!

I am 66 and slowed the workout down a bit. It was superb. No words--nice!

커피마시다 ㅎㅎ 따라하게되는 서사하지않아 무릎관절에도 큰 무리없고 쉬우니 따라하기 좋고 감사합니다. 편안한하루되세요.🙏🥰

So glad I found this workout. I'm recovering from minor foot surgery, and this was perfect. Thank you!

finally a great workout without the endless talking and it gets right to the point. 😊 thank you so much!!

Thank you! I had a back surgery 6 months ago and I need to loose weight and straighten my back 🙏🏼

Mizi, first time with this workout with you and loved it. I am trying to strengthen my core and firm my abs and I can only do these in a chair and I feel that I got a fantastic abs workout. I will have this one on my go to video list.

I'm like everybody else here 🥵 I knew I was out of shape I didn't know I was this out of shape. I will be back with this exercise program as well as others chair exercise program and hopefully in a couple months I can post my God how much I have lost.... Right now I am definitely frustrated with myself 😤

Muuuy buen día Mizi, súper los ejercicios me han sido de gran ayuda cuando tengo el tiempo y el lugar más pequeño, gracias 😁🌞👍

I'm 58yrs and and have fibromyalgia and an inactive desk job.exercising is painful with my condition put this one was easy to follow and low impact. I did try Mizi longer seat video but found I got the movements wrong rub tummy pat head syndrome but will give another go. exercises easy to follow and fun. will continue until I reach my belly blob is gone target. Thank you Mizi...

Yes, I did it. So proud of myself. Keep working out, girls. We are all pretty when doing this.

Hi, I have ben doing chair workouts for about 15 days and this workout I managed to find muscles I didn't know I had. Adding this to my routine. Thank you!

Very clever exercises. I often can't work my legs due to illness but I still want to exercise even more so I look at very many of these chair workout videos. I could modify yours easily until my legs join in & I definitely still feel the benefit, thank you so much for thinking of this

Great workout! Easy to follow thru. It’s wasn’t much talking. We got straight to the workout. I will continue watching.

Thanks for this workout. I managed to do most of it but the last one was abit of a struggle but I’ll do it again tomorrow

I was not going to do the entire video because I had worked out already. I am glad I did. I definitely plan to do it again.

OK, I'm 61 and OUT OF SHAPE! That was a sweat creating workout!!! Once I get this down and feel stronger, I'll start your other workouts. Today is the beginning of a new fitness journey of eating and exercising for better health. See you tomorrow. 🙂

I've done this workout several times. Today I got into a pair of jeans that I couldn't even pull up over my hips before. I got them buttoned, still a little tight in the waist, but I think another week or so they will be a loose fit. Very encouraging for me!

❤️❤️❤️❤️❤️ Great SEATED ABS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

i love this work out. i try to do it everyday. the music is good and you don't do any talking just exercises.

Morning Mizi, I am a senior person living in the United Kingdom I do you excerises twice a week and love them. Thanks

15:19 I have done several chair workouts and this one pushed me the most! Excellent workout!!!

Loving this!👍👏👏👏👏 Thank u for sharing this workout! Stay safe and healthy💪🙃

Thank you very much MIZI! This workout is fantastic! I've seen other abs workout on chair but this one is my favorite!

Loved the workout, exactly what I need. Due to medical issues I am not able to do any type of intense workouts like I use to.

I’m 71 and did Some other exercises but this is one of the best. My chair is a little bit wet. Thank you very much.

Eu simplesmente amo os exercícios dela! ♥️♥️😍

Thank you for these seated exercises. I managed to keep up til the end. The last exercise was a bit of a struggle but I pulled through. Subscribed and liked. 😊

I have h-ehlers danlos syndrome and apart from having to skip the ones that required twisting of the core this was such an excellent workout for people with less strength. Thank you.

Great beginner workout! Thank you! Will be checking out the other workouts

Fiel a Mizi desde tiempo hago tus rutinas y me an funcionado muchas gracias Mizi x tus enseñanzas...

Soooo awesome ! I'm stuck in hotel quarantine and found your video and doing it daily :)

What a beatiful move Mizi,thank you very much 🙏

First go was yesterday. My thoughts were that it may not be enough to actually get results. Then I woke up with soar sides, an area I struggle to target. So thank you. I'm in 👍

I have lymphedema and lipoedema in my thighs. My legs are like lifting weights, but I did 70% of the exercises. I’m 74 and will keep working on it.

Thank you for this workout !!

Please offer more variety of sit down exercise that are stretch, cardio and muscle building. Really helpful extension of what you have already. Thanks and the exercises are helpful. Good music and accurate exercise display. I like that you are precise and intentional! :)

Very cool work out I have a hurt ankle and this was a perfect way to get work out in

Thank you Mizi! This was great! I couldn't do it exactly as you did...but I tried. I will work on it again tomorrow!

Thank you, Mizi! The last one was the only one I couldn’t do properly!

I worked up a sweat. This was perfect for me. I'm 58 and starting from scratch.

Love this workout, i have back issues and this is so easy for me.

I’ve been doing this work out at my job for the last two days and it is a work out. Thanks!!

I loose 1.5 kg in 1 week by doing your 30 mint walking exercise Thank you Mizi Love ❤ from India

Ok today I started the first work out and I feel the work out ha ha. I’m double jointed in my hips so sum of these were a lil difficult to do. I heart and lung issues but I’m going to stick to this everyday! Thank you and God bless

Thank thank thank you! You are amazing!

Your workouts are very effective 💕

Excellent workout! Thank you!

笑颜をいつもきれいだった🥳🥳

Thank you so so much, did this, loved you, the exercises and the music. My new chair go to workout!

Wow.. these workouts are super easy😍.. I enjoyed it well👍🏻 Thank you so much Mizi.. 😍

This is perfect for office exercise, I followed to exercise for 15 minutes, I am sweating now. Thanks!!!

Managed to get to the end. Some I couldn't do well, as my belly and leg's are too fat. Hoping as I go on this will get easier. I walk be 70 years old this year. I want to seriously lose all the belly fat I can.

I'm just recovering from an ACL reconstruction and can't do standing workouts up until I get a go ahead so this workout helps big time , thanks for sharing

💕💕💕💕 Loving this it's a great way to begin a lunch break 💕💕💕💕

Thanks Mizi. I have trouble doing floor abs exercise but this is possible for me. Appreciate it so much!

Nice tutorial,thank you,you are helping me a lot👍👍

Yours is my GO TO exercise program every morning. Love the sequencing that is progressive, and before you know it, the 15 mins are over. And yes, no words......and great choice of music. THANKS.

Thank you so much for making this video! It's now one of my favourites! 😄

I'm 62 I felt great,thank you

Thank u Mizi for helping me for my everyday workout😘♥️you really inspire me..thank u

Hi Mizi, thanks for doing this work out I cant wait to try it out.

hi mizi, thank you so much for your workout. since im able to do only seated workouts it would be beautiful if you could make a playlist of that. thanks again

its my 2nd day , got body pain from yesterday but will still continue!!!