Kegel Exercises Routine that Strengthens your Pelvic Floor

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Kegel exercises for women that recover your strength with Physiotherapist Michelle from www.pelvicexer.... This real time Kegels routine is research-based so you know it works! This daily routine guides you through the correct number of Kegels for strengthening along with the right timing to help you get maximum benefit from exercises.
Kegels for Women Benefits
This exercise routine helps you regain:
* Bladder and bowel control
* Prolapse support
* Sensation
Kegels Strength Training for Women Training Guide
1. Kegels Technique
* Start in the position that provides you with the best sensation for your Kegels; lying down, sitting upright or standing
* Contract your pelvic floor muscles explained in this video • Kegels Exercises for W...
* Start with gentle exercises holding for as long as you can
* Relax and briefly rest your pelvic floor muscles between every exercise
* Increase the strength of your Kegel exercises when you can
2. Kegels Daily Routine
* Start doing up to 8-12 long Kegel exercises
* Maintain each exercise for as long as you can up to 8 seconds duration
* Next practice 4 quick strong 1 second Kegel exercises in a row
This daily routine can be performed 3 times daily on your training day. Try to do your exercises on 5 training days per week as part of your regular Kegels routine.
#kegelsforwomen #kegelexercises #Kegelsroutine
Resources
Count down Timer 8 seconds with thanks to • Countdown Timer 8 sec ...
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Music by Aiden Kenway: www.youtube.co.... Lights by Sappheiros / sappheirosmusic Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/LightsS...
Music That Kid Goran Licensed User
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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29 сен 2024

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Комментарии : 366

@ruthnankonde2832 3 месяца назад

I am practicing along.i am only 12 and I can't hold urine and I drip urine I am on medication I am just from removing a catheter and now I'm practicing these inner strength it is helping me very much thank you for your help 😊😊❤

@kdwcnliz 5 месяцев назад

Thanks Michelle..70 with a rectocele prolapse..you are saving me from surgery ❤

@michellephysio 5 месяцев назад

@kdwcnliz my pleasure! Thanks so much for your kind feedback. So glad this helps, best wishes to you!🙏

@jacquescaron9886 11 месяцев назад

WOW ! SO WELL DONE. THANK YOU SO MUCH MICHELLE.. Your exercises are very easy to follow since they are so beautifully accompanied by your truly motivating smiles and attitude 🙂.

@michellephysio 11 месяцев назад

@jacquescaron9886 my pleasure and thanks so much for your lovely comment. I'm thrilled to hear that you find the exercises easy to follow, and it's wonderful to know that my videos are helping. Your positive feedback and motivation mean a lot to me. ❤️🌺

@naidedemir1461 9 месяцев назад

@@michellephysiomerhaba Türkçe çeviri yapmanız mümkün mü, teşekkürler

@drusensation1035 7 месяцев назад

Hi Michelle i have been doing these 3 times a day for about 2 and 1/2 months. In the beginning I couldnt hold them for long. Now I can hold for the whole 8 seconds for at least 10 repetitions. This is the best video on utube. some are harmful or a waste of time. I would love to find a video on doing them standing. I have tried doing them standing and it feels considerably weaker and not sure if Im doing them right. Thanks again for your work

@judygraham4715 10 месяцев назад

i've had prolapse for abt 8 yrs. I'm in my 70's and use a pessary. I had become lax in kegels. Thank you Michelle for your enthusiastic coaching. Good Job! I'm feeling stronger now down there. I'm hard of hearing so could you speak a little slower please.

@michellephysio 10 месяцев назад

@judygraham4715 my pleasure! I'm glad to hear that you've been working on strengthening your pelvic floor, especially given the challenges of dealing with prolapse. Your dedication to Kegel exercises is commendable, and I'm thrilled to have played a part in helping you feel stronger down there. I appreciate your feedback on the speaking pace. You may also click on Closed Caption (CC) to turn on subtitle. Keep up the fantastic work, all the best!❤️ 🙏

@ashleyhubble2995 Год назад

I thought I was doing pelvic floor workouts good until I started doing this video! I do this two times back to back in the morning then once at night.. been doing it two weeks now and what a difference!!! I am 36 I have never had the strength and confidence as I do today ❤️ thank you Michelle! I love all your videos

@michellephysio Год назад

@Ashley Hubble You’re most welcome Ashley - I’m glad this helped you!💓 Keep up your hard work! Your progress is amazing. 🙏

@ashleyhubble2995 Год назад

Hey Michelle I think I have been overworking these kegals :-( maybe did more the last few weeks then I was ready for plus I have been doing a lot of lower ab workouts. I have been having sexual dysfunction the last few times and the constant feeling of needing to pee like a pressure... I hope I didn't ruin something :-( are there any tips or videos for this??? Thanks in advance

@NataliyaDuSoleil Год назад

Amazing! Thank you for sharing! I have been doing it for a week now and loving it too!

@jojolabellefleur1 Год назад

@@ashleyhubble2995 hi Ashley, the need to pee during sex is normally a good thing, that's the sensation when you are about to climax, the kegels you've been doing are working! Unless you are in pain? Bare in mind urine incontinence is when you aren't able to control it, the pressure shows the hard work you've been putting in

@মেঘ-চ৯ভ 9 месяцев назад

কিভাবে করেন যদি একটু বলতেন

@alaahatemmahmoud 5 месяцев назад

Thank you. And I want some exercises for constipation after normal labor

@patricialamb2912 5 месяцев назад

You are a godsend. Thank you soooo much!!!

@michellephysio 5 месяцев назад

@patricialamb2912 you're amazing ❤️ thanks for the beautiful words, much appreciated. ❤️

@bajrangsharma6269 3 года назад

Thanks for the information ...

@michellephysio 3 года назад

Glad this helps you!

@eleanorhunt273 3 года назад

Thank you for the time and effort. You continue to address to this subject matter. They are an invaluable resource. And will in time, provide the stability I. And many others require. In order to address a rather pressing issue.

@suzanteman6376 8 месяцев назад

Michelle, I recently had two surgeries, rectopexy and mucopexy. I was suffering from Rectoanal intussusception, rectocele, and mucosal lining prolapse for years. Finally found a surgeon to help me. I’m sure all the years waiting for surgery didn’t help. I’m still recovering from the mucopexy done last month. The rectopexy was in July. I want to be sure I am successful so that I no longer suffer from the nightmare it was. Are these the exercises I should do? Are there any others you’d recommend? Thank you so much.

@michellephysio 8 месяцев назад

@suzanteman6376 Hello there, I’m so sorry to read what you’ve been through and endured. These are uncomfortable procedures aren’t they, especially with bowel movements. In terms of short term recovery the goal is to spend time upright and out of bed as well as lying down with knees bent over a pillow to encourage healing without straining. Stool consistency is also vital, keeping a soft well formed stool and not straining by using the correct bowel emptying position and technique see here for more details on recovery exercises and more do’s and don’ts ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mDn96mOE9kg.htmlsi=F5lRo_PjFwsW78Jf Do you have access to pelvic floor physiotherapy? It could be very valuable to have a couple of sessions to ensure that your risk factors are minimized and this needs to be determined through thorough assessment. I hope this information is helpful for your long term recovery. Thank you so very much for sharing your experience, this is a very generous act as it may very well help other women suffering the same problem and unable to resolve their issues, so that they know good medical and rehab. Assistance is available. Best wishes to you, Michelle 🙏

@suzanteman6376 8 месяцев назад

@@michellephysio Hi, thank you for your reply. I was looking at your download videos for purchase. Which one is best for me? I was also watching your video on best foods for softening stool. I am a low carb eater, type 1 on insulin pump. I’m finding that my stool refuses to soften despite eating and drinking foods you mentioned. It may be just because I’m still recuperating but it does make the bathroom experience unpleasant. I moo and all but there are days that are really trying. Even better days aren’t great. I certainly don’t want to cause a relapse. I absolutely love your videos and the caring loving way you speak to us. Thank you for that.

@michellephysio 8 месяцев назад

@@suzanteman6376 Hi Suzanne many factors can impact stool consistency. Post op usually polypropylene glycol daily until at least fully healed (3 mths min). Check with pharmacist suitable for yr gen health but generally very safe & non habit forming (brand names Movicol, Osmolax etc) - keeps stool soft, well formed and doesn’t irritate bowel, need to ensure 1-2 cups inc. fluid daily. All the vids. & books are here on Pelvic Exercises website www.pelvicexercises.com.au/pelvic-exercise-products/ The Prolapse Exercises Book (pink cover) or Prolapse Recover vid course will give you valuable info for long term management. Start with Inside Out Strength vid (blue cover) for basics. Progress to Strength & Core if desired later down the track. I hope this info helps you Suzanne! Take care, slow & steady, best wishes Michelle

@suzanteman6376 8 месяцев назад

@@michellephysio , thank you again for your help. I was wondering if you thought a biofeedback device would help to make sure I’m strengthening my sphincter muscles correctly? I’ve seen things for vaginal insert but wonder if I should use one for anal insert. If so, is there one you’d recommend? I had gone to a physiotherapist when this all started years ago and wasn’t impressed with her. If it’s something I can do at home it would be great. Thank you.

@katrinawalton6301 3 года назад

Great video. Watched your kegels for beginners video. Just wanted to check when I can start doing these. I had a vertical abdominal total hysterectomy 7 days ago. Now I am at home. I was going to start doing them on my back.

@michellephysio 3 года назад

Hey Katrina I hope you’re recovering ok, vertical abdo incisions can be tough! Most women start Kegels around 4 wks post op but this can vary amongst surgeons. It would be useful to phone yr dr’s rooms and double check with reception before commencing yours and all the best!

@katrinawalton6301 3 года назад

Thanks Michelle. And you were right, In my case, doctor advice Is to wait 4 weeks. I may feel I am healing well, but need to allow adequate time for internal healing. I am glad I asked. Your videos are awesome by the way.

@michellephysio 3 года назад

@@katrinawalton6301 thanks for letting me know, and all the best for your recovery! Slow and steady ...

@nanabeans2949 Год назад

I was wondering, will this make me tighter overall if i do this every day? Love the videos btw!

@michellephysio Год назад

@Nana Beans these exercises can make the pelvic floor muscles tighter and stronger. These muscles are positioned in and around where you sit, close to the opening of the vagina and anus. These muscles can become better toned with Kegel exercises particularly if already weak or not exercised previously. Glad you like the videos!❤️🌺

@ruthwallace7438 3 года назад

Hi. Is it possible for be a fit Pilates regular and still have a weak pelvic flloor? I still have bowel urgency that I think might be due to weak muscles / perhaps damaged during childbirth x 3.

@francoisesimmons 2 года назад

This video is broken - unable to open it for soime reason.

@gdxgroup7741 3 года назад

HI Michelle, I could not find your free app. Can you specify your free app name in full details? Thank you so much

@Sahasrara1008 3 года назад

ૐૐૐ ૐૐૐ ૐૐૐ ૐૐૐ

@yazanalaliwi6352 3 месяца назад

ارجو الترجمة الى العربية انا متابعتك من سوريا ❤

@michellephysio 3 месяца назад

@yazanalaliwi6352 شكرا لك على ملاحظاتك. لقد أضفت للتو اللغة العربية لك. يمكنك النقر على Closed Caption (CC) ثم النقر على الإعدادات واختيار اللغة المفضلة تحت الترجمة. يجب أن تكون اللغة العربية متاحة الآن في القوائم. بالنسبة للصوت العربي، يمكنك النقر فوق "الإعدادات" ثم النقر فوق "المسار الصوتي"، ويجب أن تكون اللغة العربية متاحة في القوائم أيضًا. آمل أن يساعد هذا 🙏 ❤️

@yazanalaliwi6352 3 месяца назад

شكرا جزيلا لكي على الرد حبيبتي

@michellephysio 3 месяца назад

@yazanalaliwi6352 على الرحب والسعة - سعداء بالمساعدة!

@yazanalaliwi6352 3 месяца назад

التمارين ايضا تصلح لهبوط الرحم والمثانة وهل تشد االمناطق الحساسة وتعمل على التضيق ياعزيزتي بحبكك كثيرر❤️❤️

@IshadiUthpala-k5i 7 месяцев назад

Hi michelle, can you explain about kegal vaccume exercise ? Is that the same as this?

@johannahendriksvanwarbij7215 2 месяца назад

Hello Michelle! Just wondering if it's ok to continue to do the kegel exercises during my period?

@michellephysio 2 месяца назад

@johannahendriksvanwarbij7215 Yes absolutely fine to do Kegel exercises during your period, some women experience increased pelvic floor dysfunction associated with hormonal changes. There's no need to avoid Kegels during this time provided of course they cause no discomfort. Wishing you all the very best!🙏

@vrk4052 3 года назад

Hello Michelle, thank you for the professional videos they have been really informative and helpful. One thing I'm not clear about is whether during sexual intercourse when we feel we are about to experience premature ejaculation should we then tighten the pelvic floor muscles in an attempt to prevent this or no? Thanks.

@tenpin2387 2 года назад

Michelle can you please address the problem most of us are having not being able to get the App?

@mrg8255 Год назад

Is doing more reps usefull?

@michellephysio Год назад

@mrg8255 ideally 10 slow and 10 fast Kegels 3 times daily. More intensity is helpful ie holding stronger contractions making sure to relax between exercises.

@Lillian65675 Год назад

When I’m lifting, am I supposed to be inhaling in? Or just tightening more?

@leonessbutterfly8813 4 месяца назад

1:35 starts

@tharmaprakass8810 5 месяцев назад

Man can do this

@Helga051 Год назад

Thankyou. Do you have a free app or a free printout on kegels.

@michellephysio Год назад

@Helga051 I’ll make up a free printout on Kegels, where would you like me to post?

@katrinao4786 3 года назад

Do these help with both kinds of incontinence?

@akshayshinde1985 3 года назад

What happen if we do too much Kegel repetition? Pls ans this

@nayabzia4642 3 года назад

Your exercises are great help!! Thanks for them. Should we continue doing them in periods as well? Also we can do these in any position, right?

@michellephysio 3 года назад

Yes and yes, all positions are useful but try to do them standing for most benefit

@nayabzia4642 3 года назад

Thanks!! Yes, i have been following them but was doing more of sitting or on the knee position, now will switch to standing one of it works more. Thanks again!! 🙏

@naturegirl4074 Год назад

Do you have any videos about enterocele

@michellephysio Год назад

@Nature Gir Not yet but will add to my list, thank you for suggesting!

@naturegirl4074 Год назад

@@michellephysio that would be great! Thank you!

@jjithumolsaju1505 3 года назад

I can't breath with doing these exercises

@commandernoodles2367 3 года назад

Won't this cause constipation?

@biljam972 2 года назад

What does it mean when I can hold it pretty long, I don't have incontinence but I have really horrible almost constant feeling like my bladder is full and I need to go. It's almost like a pain, quite unpleasant. I never "leaked" or peed uncontrollably but I have that persistent feeling I need to go. Is it still OAB? It doesn't hurt and I don't have UTI, I have this problem for more than decade.

@michellephysio 2 года назад

@Bilja M my apologies I am unable to tell you why you have this sensation. I think this is something to discuss with your doctor for as assessment, wishing you all the best🙏

@biljam972 2 года назад

@@michellephysio I think it's that "going just in case" (I traveled a lot by bus) that messed up my nerve in bladder. Now I am dealing with consequences. It's very damaging to quality of life, I have to go every 30 minutes :(

@hollyweena Год назад

It sounds like you may have interstitial cystitis. Dealing with same issue right now and trying to find a diagnosis. My friend has it and suggested I see a urologist for testing.

@biljam972 Год назад

@@hollyweena does it matter if it's interstitial cystitis? It's incurable. 😕

@hollyweena Год назад

It is treatable @@biljam972

@satellitebrain 7 месяцев назад

i find myself holding my breath as i do these kegels. i try to breathe normally but i can't seem to get into a good flow of breathing and squeezing. am i squeezing too hard?

@nathaniatrinidad5240 3 года назад

The pain is gone in my pelvic area! Im a 1year and 3months postpartum and since i gave birth to my daughter i endure this pain in my pelvic and to my back and because of this video the pain is gone just like that! Thank you so much for this video!♥️♥️♥️ A fan from philippines 🇵🇭 😊👋

@BlondeQtie 2 года назад

practicing along! i am only 29 but i cannot jump trampoline without losing urine and it’s stressful af. i need to build strength now in order to prevent further issues. i am glad i found kegels and your channel early in my life!

@jojolabellefleur1 Год назад

Any update on your pelvic floor health? Does it help? Did you see any improvement?

@prachigupta88 Год назад

Hi.. how's is kegel doing for you ?? I hope you are doing better .

@seyamakbari1532 Год назад

@PATRICIAUSIGBE 27 дней назад

Good evening, am new here how does kegel solve the problem of frequent urine?

@kayalli 4 месяца назад

The immediate difference I notice when doing this is unbelievable.

@CW-qq5mv 3 года назад

Hi Michelle, first I would like to say thank you. You are a good tutor. I had a total hysterectomy 12 weeks ago due to fibroids and endometriosis. I have struggled to do the kegel exercises and I was told that Iam in the beginning of a prolapse & this caused me a lot of anxiety. I could not feel the muscles when I started but now I feel them and I feel Iam getting there. You are honestly God sent. Thank you again and continue to do the great work.

@sandyveenemans3578 Год назад

Thank you so much for sharing your invaluable kegel exercises with us all, Michelle. You put it across so well and I am very grateful. I only started a few days ago and can feel the difference already!! May God bless you abundantly for your kindness

@kahlimacnab8979 2 года назад

Thank you so much for putting this on RU-vid Michelle. Kegels are hard to demonstrate and I just want to say that your clips are great and I appreciate it so much that you have put these up for us all!

@michellephysio 2 года назад

@Kahli Macnab you're welcome - happy to help! Many thanks to you. I really appreciate you taking the time to express that.❤️🌺

@eufrosinapadron2637 3 года назад

My first time and it was kind of a challenge. I'm 46 ...well in a few days and After 5 pregnancies I really need this.😞

@michellephysio 3 года назад

Great to hear that you've started, keep up the good work - it takes time but after 5 pregnancies these exercises are important

@michaelhelman9559 3 года назад

I. Follow this 2 a day 7 days a week. I have had great results,thank you very much. Margaret Helman

@ashak.p1347 11 месяцев назад

hi michele i have a lot of incontinence problem as my pelvic floor is v weak how many times a day should i do this and for how long please advise

@amberhampton978 2 года назад

I have had four babies, but even for women what haven't had babies your vagina changes as you age, and hit menopause so it's good to do these and get a head start!

@peggypottenger7732 Год назад

I’m super grateful to you for putting this info out in such easy to understand and do content. You are a big part of my mornings now. I’ve only been doing this for a week and I’m already noticing better bladder control. Thank you so much!! 😊❤

@michellephysio Год назад

@Peggy Pottenger You’re most welcome Peggy - I’m glad this helps you!💓 Keep up your hard work! Your progress is amazing. 🙏

@TshedzaRamaswiela 9 месяцев назад

I can't believe After doing this my Partner said I was tighter 😅

@jh9912 3 года назад

Thank you for these videos. I have been doing your different kegel exercise videos for the last 1 1/2 yrs. It has really helped ! Please continue to make quick kegel workouts!!

@michellephysio 3 года назад

Will do & great to read this helps you

@raginikhanna7641 3 года назад

What benifits u get??

@jh9912 3 года назад

@@raginikhanna7641 Kegels have helped me to not leak when exercising , coughing or sneezing .

@softlife4700 2 года назад

@@jh9912 Oh I see, that's great.

@ruthwallace7438 3 года назад

Thanks. I might not be as strong as I imagined. I can feel my short exercises strongly. But the longer ones I must be gradually dropping off as I don’t feel much release after the 8 seconds. Is that unusual?

@msl3498 2 года назад

1:21

@claudia8861 2 года назад

You're doing a lot of good to humankind, Michelle. Thanks from the bottom of my heart for your wonderful videos.

@michellephysio 2 года назад

@Claudia what a beautiful thing to say, thank you so much for your kindness 🙏❤️

@sandramalkovsky5197 Год назад

I find that if I do this routine twice a day, my very lower abdomen, down under the belly button gets quite sore, quite tender. Does that mean I'm doing something wrong.

@michellephysio Год назад

@sandramalkovsky5197 Hi there, the lower abdo muscles do coactivate with pelvic floor muscles so the contraction is normal and in fact desirable. Lessening the intensity of Kegel exercises will reduce associated lower abdo discomfort. If pain persists after doing this for a week or so best to get your symptoms checked by your doctor to make sure they are not being caused by something else.

@sandramalkovsky5197 Год назад

Thank you for your quick and helpful response. @@michellephysio

@michellephysio Год назад

@sandramalkovsky5197 my pleasure - happy to help! ❤️🌺

@skiing101 Год назад

My pelvic floor problems have suddenly gotten worse since I started doing Kegels. What could have happened? Thank you!

@hethercowper4032 3 года назад

Hello Michelle, thank you so much for all your helpful videos. If I am not doing the Kugels perfectly, will they still help? Is there a way I can tell if I am doing them correctly? I squeeze my bottom muscles when I tighten my anus. I can't seem to separate the two. Rather than tighten my 3 openings, I just pull up the whole pelvic floor. Thanks so much.

@wetworandomgirls Год назад

Thank you for these! I’m 22 and am needing some extra support, had no clue where to begin until I found you!

@michellephysio Год назад

@Misherwood99 You are so welcome! Thank you for taking the time to comment. All the best to you!

@sarakat3707 2 года назад

Standing and doing them was a lot tougher than I thought

@sanaakbar109 11 месяцев назад

I am 23 and got incontinence. The ultra sound reports were clear(No UTI). Pelvic floor weakness must be the issue right? Should I do this exercise like is it effective for every sort of incontinence ? I used to puff my urine a lot maybe thats why it has happened. So stressed i don't even know what i have typed lol. Do respond please

@ripleightuiletufuga6253 6 месяцев назад

Can i watch and do this video everytime i do kegels or do i need to learn to increase and do them kn my own?

@cynthiablackburn2794 Год назад

Just found your videos, i have been doing it all wrong all these times, no wonder i had no result. You mentionned you have an app now? Whats it called?

@silambre 2 месяца назад

I'm 63 and I did this routine two years ago for a couple of weeks, and I managed to recover completely. Now I'll repeat the routine again because I have done some squats that made me feel a bit weak on my pelvic floor. Thank you for this very practical video.

@michellephysio 2 месяца назад

@silambre Thank you for sharing your experience! I'm glad to know that the routine helped you. It's great that you're being proactive and repeating the exercises to maintain your pelvic floor strength. Keep up the good work, and wish you the best!🙏

@peache8 2 месяца назад

Do you mean doing squats weaken the pelvic floor? I didn't know this!

@asmaangel919 Месяц назад

Thank you for your helpful comment, please can you tell me exactly which kegel exercises did you do regularly? Did you do exactly this same ones in the video only? Or added something else also? How long did it take to heal up? This is a very embarrassing problem for me😢

@daisyrea7219 5 дней назад

@@peache8 No it does not weaken your pelvic floor muscles it makes them stronger. Now if you were lifting weights well that is different. Just do a google search on it and it comes up

@Love_laugh_happy Год назад

Hi Michele is it effective to do kegels whilst walking? Thank you ❤

@laurence18 3 года назад

When i keep doing it i feel intense pleasure, is that normal?

@roche8395 3 года назад

Yes

@Ruby-ur2qo 6 месяцев назад

What’s the name of the app I can’t find it?

@jrussell3283 4 месяца назад

Brilliant exercises thank you, I do have trouble breathing properly whilst doing these, I tend to hold my breath.

@MindGenieHypnotherapy 2 года назад

love thank you! Am I supposed to hold my breath whilst LIFTING everything up or just holding breath whilst holding all the 3 parts up? Thanks

@manishakang464 3 года назад

Hlo ma'am..can we uplift back our prolapse with these kegel exercises when it is of grade 3..?

@bredabarry8560 Год назад

Thank you Michelle am finding this video very good as I'm not running to the toilet as much at night time and am not bursting like I use to be .I'm post menopause

@michellephysio Год назад

@bredabarry8560 you're most welcome! Thank you for taking the time to comment! I'm glad to hear that the Kegel exercises routine has been beneficial for you in reducing your nighttime bathroom visits and bladder urgency. All the best! 🙏

@vanessab1507 10 месяцев назад

Thank you so much for putting these on RU-vid! You've been more helpful than my postpartum physical therapist! I've tried to find your app but can't seem to find it, I don't see a link to it, nor info about it on your website.

@michellephysio 10 месяцев назад

@vanessab1507 you're most welcome and thank you for your kind words! I'm so glad that the content has been helpful for you. Unfortunately, I no longer have an app available. However, I appreciate your interest and continued support. Wish you all the best! 🙏

@JulieKateFagan 7 месяцев назад

I have a slight bladder prolaspe. Your fantastic video helps and encourages me so much. Thank you.

@michellephysio 7 месяцев назад

@user-gc5zi9jj6p You are so welcome! Thank you for sharing your experience! I'm glad to hear that the video has been helpful for you in managing your bladder prolapse. Wishing you continued success on your pelvic floor strengthening journey! 🙏

@aashop11 Год назад

I just would love if at the beginning you would mention that the strength of the pelvic floor directly mirrors the strength of the entire core and is the foundational strength of our entire body. Love your work! THANK YOU!

@varuninnz 2 года назад

I want to thank you so muuuch Michelle for making these videos and responding to my comments. This is such a video and I really hope people will take the time to do this daily. I have a back injury so travelling in public transport can be difficult sometimes to meet my physio. I found this video soo useful.

@funwithanimals4683 3 года назад

please make a video on how to know a tight or weak pelvic floor and how to loose a tight pelvic floor to its natural position and function please make a detailed video............

@divyamamtora792 3 года назад

Why is it so that my lower back and the side of my stomach pains after doing kegels?? I am really worried😥

@flossey100 Год назад

💖💖💖🇦🇺

@JulieKateFagan 26 дней назад

Hi Michelle, I have a bladder prolaspe and on the 27th September I am going to a gyne clinic maybe to have a pessary fitted. I have just joined the gym and have been gently working out on the treadmill, row machine, and recumbent bike. Is this OK to do. Many thanks

@tamiiymchristine Год назад

Adding this video to save and doing these daily. Very helpful Michelle thank you.

@MsGC78 Год назад

Hello! After the surgery, how many days before I can start this kegel exercise?

@michellephysio Год назад

@MsGC78 It's best to consult with your healthcare provider regarding the timing of starting Kegel exercises after surgery. They can provide you with specific guidance based on your individual condition and the type of surgery you underwent. In general, it's important to allow sufficient time for proper healing before initiating any exercise routine. Your healthcare provider will be able to give you personalized advice and ensure that you start the exercises at the right time for your recovery. Take care! 💖

@MsGC78 Год назад

@@michellephysio okay, thank you so much for your kindly replied😘

@michellephysio Год назад

@MsGC78 you're most welcome! 🌸

@kaylagranthamjones7512 3 года назад

I recently subscribed to your channel and really appreciate your information and your approach. I am 38 and have had some stress incontinence issues ever since having children. I am very active and would love to incorporate some light running into my routine but feel very limited by my "problem." I am now on a mission to improve my pelvic floor function!! I look forward to more videos and checking out your app. Please keep doing what you do :-)

@michellephysio 3 года назад

Thanks for your feedback Kayla, I will be talking about some inexpensive SUI devices that can be used for exercise to help too in upcoming month or so, keep up with your PF exercises too! All the best

@kaylagranthamjones7512 3 года назад

Thank you for taking the time to respond to Michelle!! I will definitely be looking forward to those upcoming videos

@dkl4477 2 года назад

I can't wait for 1M subscribers. Thank you for your great work.

@michellephysio 2 года назад

@D KL you know I’ve never actually thought this a remote possibility, thx so much for your support 🙏💕

@thomasdrake5551 Год назад

Awesome Michele thank you so much for helping me through this journey. Namaste.

@jkhartley 2 месяца назад

Is it alright to do this exercise routine while having a single kegel ball inside ? It feels like I’m getting a more challenging workout this way, but I wanted to check.

@etafialinda1107 12 дней назад

Very helpful. It really helps but I discovered incontinence returns after menstrual period. Why does this happen please?

@Hanan.T.K 2 года назад

This helped a lot. Thank you! I love your calm and positive energy, it's infectious.

@blackbird693 3 года назад

This is really useful for Chi Kung. It helps to circulate chi.

@upholsteryworkshops149 Месяц назад

Thank you for your clear and helpful videos! Could you guide me to your app as I can't find it?

@artmeinspired 5 месяцев назад

You have changed my life and taught my pelvic floor therapist things as well.

@michellephysio 5 месяцев назад

@artmeinspired hi there! I’m so glad that this is helpful! Thank you so much for taking the time to comment, it means everything to me 💕

@NataliyaDuSoleil Год назад

I really like Michelle! She is so nice and sweet!

@michellephysio Год назад

@NataliyaDuSoleil thank you for your kind words, I hope this video is helpful for you 🌸

@beverlyheberer7069 Год назад

Hi Michelle Very helpful video 😊 thanks so much Have a question. Are the step platforms for exercise safe if you go slow and low impact. Have both a bladder and colon prolapse stage 2. Bev

@bettytambellini3747 Год назад

I love this. Video I have success with leaking since doing it. Thank you 🎉

@michellephysio Год назад

@bettytambellini3747 That's fantastic to hear! I'm glad the video has been helpful in strengthening your pelvic floor and reducing leaking. Keep up the great work! ❤️🌸

@nahlabarakat1390 Месяц назад

I have Retal collapse Is making your exercises good for me ihave bleeding

@maryv6789 2 года назад

Can a 1month pregnant woman do this?

@HongLequang-k3j Месяц назад

Bai tap tuyet nhung ban can kien tri đe co the luc moi tap đuoc❤🎉

@sadiashazad8608 3 года назад

Hi , I have a question, why do you need to do Kegels exercises especially on training days?

@debconley2310 3 года назад

Do they help with vaginal wall laxity?

@michellephysio 3 года назад

Yes Deb these exercises can - here’s the appropriate video link for how to achieve this with Kegels ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IfANpq57TSk.html I hope this helps your knowledge 💕

@nayabzia4642 3 года назад

Hi Michelle, can we do these exercises with any position, like if i do the one with bending knees position on the floor, would that be fine?

@DJ-ec2sb 7 месяцев назад

I think I commented on this video before...But, I love this!! I love all of Michelle's videos. She makes all her videos in such a way that ANYONE can understand them. I just love her so much!!! It is great to have a coach when doing these exercises. I went to a local pelvic health therapist ; but I have learned so much more from Michelle's videos. Thank you a million times over!!! I have pointed my friends to your videos too!!!

@michellephysio 7 месяцев назад

@DJ-ec2sb Thank you so much for this lovely comment and support! I'm so glad to know that you find my videos helpful. Keep up the great work on your pelvic floor exercises!🙏

@katherinedann5567 6 месяцев назад

Totally with you!

@johannahendriksvanwarbij7215 2 месяца назад

Should I keep doing the exercises during my period?

@jennythomasmathew 2 года назад

5/Mar/2022 Thank you for this one Michelle! I think this is a good one to incorporate daily- not too long so its doable.

@Rommie26 3 года назад

Question: I’m a male and I’ve been doing a kegels for over almost a month. After urinating there are times where I don’t experience any incontinence but then I might urinate later in the day and all of a sudden I experience slight incontinence. Why is that? Why does the incontinence leave but come back again?

@sandramalkovsky5197 Год назад

This is a great help. I just wonder about breathing. It is mentioned after the 8 second hold, to relax and breath, but what about at the start. Should we do a big inhale before the lift and squeeze? My error - listening more carefully today I notice she DOES mention breathing at least in repetition 2 & 3.

@Lillian65675 Год назад

That’s my question also.