🗓️ DATE: 5/20/2024
🔥 WEEKS IN: 6
⏳ WEEKS REMAINING: VARIABLE
🔥 WEIGHT: I woke up this morning at 193.1
⚖️ MACROS: Will be consuming between 3,000-4,000 calories this week. I may allow myself a higher day as a refeed once a week.
💪 BODYFAT PERCENTAGE: My personal InBody is showing 15.6%
🏋️♂️ STRENGTH MARKERS: Strength is definitely still trending up. However, I’ve noticed that when I consume a bolus of protein, my joints hurt more which has made recovering from the heavy lifts a bit more challenging.
💦 CARDIO: I am staying at level 15 on the stairmaster for 25 minutes once a week. I have incorporated a weekly trail run of about 1 - 1.5 miles over a technical terrain and I’ve enjoyed that.
🚽 GI IMPLICATIONS: No issues.
🧂SODIUM: Around 8,000 mg/day. Potassium has been around half that intake.
🍽️ THIS WEEK’S STAPLE FOODS: Sticking with 1 full Keto Brick a day. I’ve thawed out some pastured chicken so I plan on having that. I’ve gone with a rotisserie chicken setup and there is a bit more variance in the weight of the chicken so hopefully discrepancies will average out throughout the week.
🧠 MINDSET TOWARDS IT ALL: It’s mentally challenging going from the leanest man on Earth to embracing a bodyfat around 15-16%. I feel like I’m in “beefcake” mode right now! I recognize that I can’t sustain competition levels of conditioning year round but embracing the bulk is still challenging, even for me having done this so many times!
📖 OTHER THOUGHTS: I’m enjoying my Full Body training split still. I feel like the added frequency is advantageous compared to a bodypart split. With my chest being my lagging bodypart, I will likely start incorporating a bit more chest centric movements throughout the week. This may mean simply including two chest exercises per day rather than just the one.
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26 авг 2024
