🗓️ DATE: 5/27/2024
🔥 WEEKS IN: 7
⏳ WEEKS REMAINING: VARIABLE
🔥 WEIGHT: I woke up this morning at 194.7
⚖️ MACROS: Will be consuming between 3,000-4,000 calories this week. I may allow myself a higher day as a refeed based upon hunger levels.
💪 BODYFAT PERCENTAGE: My personal InBody is showing 18.1%. This varies quite a bit based on hydration. Last week it showed 16%
🏋️♂️ STRENGTH MARKERS: Strength is on the rise. However, I’m making this week a dedicated DELOAD week since I haven’t incorporated a structured deload since before my prep.
💦 CARDIO: I am staying at level 15 on the stairmaster for 25 minutes once a week. I have incorporated a weekly trail run of about 1 - 1.5 miles over a technical terrain and I’ve enjoyed that.
🚽 GI IMPLICATIONS: No issues.
🧂SODIUM: Around 8,000 mg/day. Potassium has been around half that intake.
🍽️ THIS WEEK’S STAPLE FOODS: I’m traveling this week for Keto Con. That said, I can see me incorporating a lot more good ole Texas BBQ. That will skew my numbers a bit but I’ll try and calculate macros as accurately as possible.
🧠 MINDSET TOWARDS IT ALL: I’m definitely in full-blown “bear mode” at this composition and body fat. However, I’m embracing it and trying to let my body stabilize from a hunger/satiety standpoint.
📖 OTHER THOUGHTS: I’m excited to train at a few new gyms while traveling and excited to see how my recovery does with the Deload this week. I’ll embrace the variety this week but I’ll be excited to return to my normal routine next week without a doubt.
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26 авг 2024
