LIU Huanhua / liuhuanhua102kg
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🏋️♂️🆓 TOROKHTIY FREE PROGRAM :
Introductory Olympic Weightlifting Training
2-Week Cycle with 4 Workouts (8 Sessions Total)
Focus on Snatch & Clean and Jerk Techniques
🏋️♂️💪 MASTER WEIGHTLIFTING PROGRAM :
- 9-week Olympic Program for Masters
- 4 Sessions/Week
- New PRs in Snatch & C&J
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🏋️♂️🔥 LEG KILLER CYCLE :
- Adjustable 4-12 Week Program
- Tailored for hypertrophy, strength, and power
- Daily guides & over 40 unique exercises
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🤸♂️🏋️♂️ FULL-BODY MOBILITY FOR WEIGHTLIFTING :
- Enhance Full-Body Mobility & Flexibility
- 12 Weeks of Comprehensive Training
- 36 Workouts x 30 Minutes
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🎤🏋ALL ATHLETE STORIES: • ATHLETE STORIES
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1 апр 2024
