Raw footages of the Wuhan Weightlifting team. It was a great experience spending 5 days observing their trainings. You may learn somethings from this video. Follow my instagram for more Weightlifting contents - @larrior
Decided to put some marks over the accessory work, as I was curious about ti for a long time. 00:00 High pulls 03:25 Squats 12:15 Good mornings 12:17 One-handed Row -> Guy in the back 16:50 Pull-ups 17:09 Side Abs 17:49 Pull-ups 17:56 push-ups 19:30 Abs w/Weight 24:14 Triceps barbel stand 24:29 Biceps Barbell stand 24:39 Calves 24:42 HighPull closed and open grip 25:25 abs 38:37 Handstand push-ups 40:21 Press behind the head 45:45 Lower back -> static hold 47:45 Seated Good Morning 48:29 Pronated Row 48:41 One-handed Row 49:30 Back Extension
*_Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."_* *_Luke 19.10 for the Son of Man has come to seek and to save that which was lost.”_* _Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of the Lord Jesus Christ, and the love of God, and the communion of the Holy Spirit be with you and your family._
Comment below already posted exercises with timestamps. Here's a few missed plus some renamed: 7:25 front rack holds 12:15 safety bar good mornings 17:09 dumbbell oblique side bends 19:30 weighted crunches 20:25 weighted russian twists 22:09 top portion of overhead squat 25:25 calisthenic ab drop set 40:21 klokov press 41:25 interesting dowel shoulder mobility exercise from guy in background 48:29 barbell seal row 48:41 dumbbell row 1:19:00 deadlifts
@@tabryisno bacne, gyno, bloated face, disproportionately developed spherical enlarged shoulders or oversized upper back despite training them daily, all passing drug tests at competitions, looks like you pulled that out of your ass
I really like that despite the fact that they lift large weights, these guys themselves are not huge. They are athletic, with functional muscles, but they are not huge like bodybuilders.
老师 ， what are the main principles or teachings of the Chinese weightlifting system? Soviets stayed within 65-85% for over 60% of their lifts; Bulgarians always lifted within the 90%+ range everyday? 中国人怎么样？
They work with a lot of auto-regulation, with goals in mind for the session and the phase of training, but room to go above or below based on feel. Not Bulgarian where they are trying to attack the maximum every day, plus the Chinese use a ton of assistance exercises, unlike the Bulgarians.
i really think it depends on how long they want their athletes to stay at the top. some may get there faster with more training intensity, but over a longer period of time, they would succumb to injuries or wear and tear on their bodies.
Eduardo Lopez their jerk blocks to practice split jerks on. You can get stackable ones from rogue here www.roguefitness.com/strength-equipment/kits-accessories/jerk-blocks?gclid=CjwKCAjwqJ_1BRBZEiwAv73uwFWGCMFdxtB3yp0M9o8LY_MA0OEWtTJ2Sbmoi7owZ7SKetdH6otoFBoCK-oQAvD_BwE or you can get solid ones, but mind you the solid ones go up to a $1,000. Hope this helps
The squat stands are Taishan, the pulling blocks and the big plate holders are too I think. Taishan is a more affordable brand than ZKC or DHS, but shipping bulky things like that from China will still be very expensive.
Lol, they are not. I love this dumb fact that's always pointed out. Americans select basketball players from a larger pool than they do. Pretty much every single black kid in America plays basketball. In China, weightlifting is a very small sport, and are selected from very poor farming villages. There aren't even weightlifting programs in the big cities. Just take a look at where all their lifters are from, Lu Xiaojun, Tian Tao, Shi, Liao, they're all from small villages from rural farming areas.
Weight training in its purest fucking form. No show off, no filming for social media shit, and every exercise has its purpose. These guys weigh half the jacked up roid monkeys you see in your gym but lift 2x as much.
19:22 with two dumbell - why? +10 kg on the left hand and -10 kg on the right hand give you at least zero. Why he use 2? Take one - do it in one directon then in another no?
我不知道 probably some junior athlete who is working his way up in the Chinese weightlifting world like everybody else. The guy on the right is 六好 ，and I've seen him on a couple of the Chinese weightlifting instas.
Their leg thickness and leg strength is achievable as a natty lifter right? There’s no way that all these guys get “supplements” as they are not on the national team?
@@Opalivian I'm aware of a typical bodybuilding/weightlifting diet + lifestyle I just meant chinese specifically have a certain look in their physiques, clearly their training is slightly different I was wondering what kind of foods they might eat different to other countries.
They would likely train biceps 1-2x times a week not for size but to balance out all the elbow extension typically involved with weightlifting, it’s definitely important to have good strength balance on both sides of the body in all areas to help in reducing the chances of overuse injuries creeping in
Welcome to the church . No chit chat no girls in yoga pants no insta and phones . The rhythm is your breath and the grunting is your music . This is where you are winning over your yesterday self.
@Raman 556 ieat the same for 1 year. nothing like this. there is some added chemical compounds in these bodies. you cant be that fcking jacked with eating 1200 kcal a day
