🔴 How To Train On The Carnivore Diet

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8 июл 2024

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@carnivore-muscle 23 дня назад

Hey, I'm Jonathan Griffiths, a 29-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. My journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and my Autism. Despite these hurdles, I've found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. I have since competed twice as a carnivore bodybuilder, with my recent showing on June 2nd 2024 where I placed first against an extremely competitive line-up. I am going to the British finals to try and earn my pro card. Meanwhile, I have had my spine fused in 2022, and various procedures to try and reduce the pain I am in. I am currently primarily a body composition coach in the carnivore community and have helped hundreds of people to reach their goals. The carnivore diet is my only option to try and thrive, and I love it! My diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. I avoid fruits, veggies, grains, nuts, seeds, oils, and sugars. I drink water, coffee, and bone broth. No calorie counting here, just focusing on around 300 grams of protein and fat each day for the past 4.5 years. In the beginning, I lost 5 pounds and felt a surge in energy, focus, and calmness. I woke up refreshed, with no cravings or GI issues. My workouts stayed strong, with better muscle pumps, vascularity, and faster recovery. The diet eased the pain and stiffness in my spine, giving me more freedom and comfort. It reduced my need for medications and improved my autism-related symptoms, like anxiety and mood swings. My social skills and communication also got better. Blood tests before and after the diet showed my liver and kidney damage from a virus had healed. My cholesterol was stable, blood pressure improved, and blood sugar levels stayed low. My liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues. This diet has been eye-opening, challenging many common dietary beliefs. I've learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for me. This is especially relevant given the genetic and metabolic traits seen in people with autism. I've stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which I can cook myself at restaurants. On my RU-vid channel 'Carnivore Muscle,' I share my carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life. I fully recommend the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In my view, it's the best way to enhance both body and mind. 💪🥩🚀

@homesteadgmad8223 23 дня назад

Wow! What a testimony!! 😊 Just curious what virus CAUSED you so much liver and kidney damage? That the Carnivore Diet actually helped heal that damage is amazing!! 🤩

@oranges557 23 дня назад

👍👍👍

@user-qs4uk7ip3f 23 дня назад

@carnivore-muscle Jonathan!! You're the real deal. Hardcore influencer for all us men with back issues and mental health. I blew out my L5 S1. The disc leaked on my sciatic nerve. Let's just say i cried for 3 months until i had surgery. I also had a cage put on. I'm 2 inches shorter. The only relief i got was by an inversion table . Brother J. Congrats on your win, how exciting. You're one dedicated sob. Carnivore all the way. It's the only way to go. How cool is it to finally find a way to help. Who would think nutrition is the magical key. Keep on keeping on .

@humanresetproject 22 дня назад

You're awesome Jonathon thanks for what you do 🥰💪

@carnivore-muscle 22 дня назад

Thank-you both! Best wishes - Jonathan 💪🏼

@neshhull 23 дня назад

I'm 47 little woman ,broken my foot over 1 month ago and went carnivore straight away. Even though I can't work out at the moment ,until my bones heal I have noticed my strength levels went up .Yesterday I have pulled heavy plant in pot that got stuck between 2 fences with absolutely no effort .it was stuck there for months and I did try many times before.can't wait when I can properly start working out

@homesteadgmad8223 23 дня назад

I'm 62...Also a little woman...The same thing has happened to me and I don't even work out!! I DO chores on my farm and the added strength that I've gotten from doing Carnivore is SUCH a blessing! My added strength has inspired me to start exercising! 🤩

@Gina-Montana 23 дня назад

If you can take advantage of even chair workouts with dumbbells, I would do it. Anything that obviously wouldn’t involve weight bearing on your foot will help retain what muscle you do have. You can also get in cardio simply laying on your back and moving arms, and legs if you can. Like you’re backstroke swimming. Chalene Johnson just did a very eye opening female centered interview with an ortho surgeon on this. Get well soon :)

@homesteadgmad8223 23 дня назад

@@Gina-Montana Excellent suggestion!!

@luchiayoung 23 дня назад

@@Gina-Montanaget to a good trainer

@bugsy1254 22 дня назад

That’s great to hear. It’s so important to lift weights especially from our 40’s and 50’s onward. Loss of muscle and bone density becomes really debilitating but it is easily stopped and reversed by lifting. Bench press, dead lift and squats or leg press will give you amazing strength gains. Good form is important and start off much lighter than you think to allow time for joints, tendons and ligaments to adapt. Everything will change for you including posture, confidence and well being and you will double your strength quite quickly.

@24carrotgold8 23 дня назад

I was instructed to drink 3-4 quarts of water 💧 throughout 2 years of chemotherapy. But as a carnivore I was up hourly during the night to pee. So with sleep disrupted, I did not lose weight but I did beat cancer because of therapeutic ketosis. 👍🥳🤗

@Debbie-rp1pi 21 день назад

@@24carrotgold8 🎉🎉🎉

@Garronrom828 20 дней назад

That’s amazing!

@MLM111 23 дня назад

I love how he so thoroughly explains how the carnivore diet works 😊 I love being carnivore!

@mikakaine6406 19 дней назад

I’m a Carnivore while eating, and a Vegan when I’m not! Best of both worlds!

@SirMarteenio 8 дней назад

I'll be using this against my mum 😂

@adriver89 6 дней назад

Hilarious!

@Lovejoypeace69 23 дня назад

I’m a healthy 59-year-old that decided to go to carnivore for the fun of it. My results I’m astonished. My body I’ve lost 12 pounds that I didn’t think I could ever shake, my muscles are starting to show like never before, my brain fog what I had is gone, bladder issues have diminished almost nothing.

@TheFlintStryker 21 день назад

Congrats on the success. 👏👏

@CarnivoreThePowerofHealing 23 дня назад

"Hello! I'm celebrating 10 months on the carnivore diet, which has helped me overcome cravings and become incredibly strong! I now thrive in a fasted state, crush it at the gym, and enjoy massive ribeye steaks (2-3 pounds!). Wishing you all the best on your health journeys on your RU-vid channels! And, yes, I'm still a big kid at 51, loving life and family pool parties!"

@carnivoreakita 16 дней назад

I'm a 49 year old female mobile massage therapist. Thanks to the carnivore diet, I can do a lot of massages with no fear of having muscle strain or joint pain. Prior to going carnivore, I was 30 pounds heavier, suffered from golfers elbow, knee pain, skin and gut issues, decrease in mental clarity. Thanks to this diet, I will confidently provide massages and healing for decades to come.

@AbuMaxime 21 день назад

Relating my own experience on lifting and carnivore. I've been training powerlifts (squats, bench, deadlift, overhead press and rows) since 2018. I was always low carbs (50 g or less a day) but in 2022 I went strict carnivore for the better part of the year. 10 to 15 grams of daily carbs mostly due to yogurt, milk and occasional wine. My lifts actually increased during the year, by +10 kg on the deadlift, 15 kg on the squats and 5 kg on the bench. Currently DL 155 kg x 5, SQ 133 kg x 5, I'm 55 years old.

@01saved 23 дня назад

This Sunday will be 2 months carnivore. On day 3 my joint pain disappeared and allowed me to get back to high intensity CrossFit workouts. I’m 57yo btw.

@mtank5853 22 дня назад

Hey Noctem Knight, don't let your trainer bother you, just keep eating carnivore. I'm 50 plus and the best shape of my life. Just like Dr. Chaffee says, you will put on lean muscle mass. Super energy, strength, laser focus, no sickness, no need for sunscreen (at least that's been the case for me). I also internitment fast virtually every day. I workout with weights (intense) and ride at least 75 miles per week on road cycle and more. It is the fountain of youth. Right now, I eat steak, fatty hamburger, eggs, and some cheese. Liquids includes, lots of water, coffee with heavy cream. That's it. Carnivore for life.

@IronLadyDoc 21 день назад

I agree 👍

@rontiemens2553 23 дня назад

Your point about rapid recovery on carnivore is absolutely correct. I recover orders of magnitude faster from heavy lifting workouts than I did 25 yrs ago.

@TripleBeamDreamin 20 дней назад

Sorry for the indiscretion, i am just curious are you on some sort of TRT or fully natural?

@carolinemarie44 59 минут назад

Im 55 and eat beef, butter, bacon and eggs with water. Recently gave up coffee. Feeling fabulous!

@gregoryneal8440 18 дней назад

I did notice that I didn’t get sore as easily and I recovered a lot faster than normal.

@andredaedone7732 23 дня назад

I lift weights 15 hours a week. Thirty years ago I blew up my shoulder and never got surgery and it never healed 100%. One year ago at 67 I started Carnivore and withon three months my shoulder was healed and today I can lift crazy weight for my size. I am lean at 6 foot @ 160 pounds. My left knee had an issue and it is also gone. It was the fatty meat that fixed me. I also do Jacobs Ladder Torture machine and getting really good at that. That machine is like doing sprints without the joint strain. Carnivore is the way.

@c.j.howard2857 23 дня назад

15 hours a week? What a profound waste of time.

@rontiemens2553 23 дня назад

@@c.j.howard2857why do you say that?

@andredaedone7732 23 дня назад

@@c.j.howard2857 whatever 😎

@c.j.howard2857 23 дня назад

@@rontiemens2553 There is NOTHING, I REPEAT, NOTHING you can accomplish by lifting weights for 15 hours a week that you can’t accomplish in 2. That frees up a lot of free time to actually do something productive for yourself or others, create something, spend time with family, go to the shooting range, horseback riding, fishing, hiking, volunteering, reading, kayaking, whittling, building a birdhouse, literally almost anything. Slaving away at the iron for 15 hours a week is literally a cope and quite insane. You could build a business or write a book with that kind of free time. That’s the kind of time an elite level Olympic weight lifter spends training; you know, the ones in Russia who get paid to live in a training facility with the team, have their meals prepared for them, spend their free time in a sauna or playing ping pong, and practice their lifts twice a day. He’s proud of getting good at a “torture machine.” Some day this man will reflect and realize that he spent an absurd amount of time willing damaging his heart and body with unnecessary stress. Or maybe he won’t. Check out Ellington Darden’s work. Less is more my friend.

@rontiemens2553 23 дня назад

@@c.j.howard2857 ok, well, apparently the poster dares to differently than you do.

@theundertaker5963 21 день назад

Story time: Years ago when I was at the University I was following the carb loading cycle and doing the rigorous workout throughout my 4 year course. I did two days on, one days off with active rest and did all body parts. I was very happy with my self researched and put together plan, but my recovery was horrible and had mental fog from time to time which was not so much fun when I had hand ins for my courses. During the first two years I was consuming lots of protein but with the emphasis being on chicken breasts and very lean beef. Anyhow there was a Brazilian BBQ that just opened up close to my gym, and right on my way home where they served fatty cuts of meat straight from the skewers with bad ass cleaver right in front of you. You had a circle label green and for as long as it was green they would keep serving you huge cuts of meat until you turned it to the red side which said that's it I'm full. They had a promotion for our university students for some reason where for lunch we could pay one third the fixed entry and eat as much as we could! I changed my gym sessions so that it ended exactly before their opening lunch session and went there basically every day except for Sunday where they were closed. I ate so much meat I felt like throwing up and didn't feel like I was enjoying even a single bite any longer. I was so damn satiated that I didn't even touch any of my several premade meals for weeks and ended up going OMAD without realizing it. One day in about a month time I caught myself in the gym mirrors by the corner of my eyes and I legit thought it was someone else! I had out on a magnificent amount of muscle, all the while having leaned out. I also felt amazing and could no longer remember all the nagging pains and aches of recovery. Finally my brain was just so sharp I felt zero brain fog. The Brazilian place stopped with the promotion after about a month, mainly thanks to my daily visits, and refusing to eat any of their french fries 😂, but I learned a massive lesson thanks to them and switched to fatty steak and goat cheese and salmon afterwards and the results were astonishing!

@lolliisabusdriver.4447 21 день назад

Great story. Thanks for sharing..

@theundertaker5963 21 день назад

@@lolliisabusdriver.4447 I'm glad you liked it.

@bobc.5698 23 дня назад

I'm 54 and carnivore.... im 6ft tall and i was 285 at the beginning of the year, now I'm 248. I have a 22 year old and I met some of his guy and gal friends the other day. Those youngsters said I was "Jacked"......lol. it made me feel good. In reality, I'm still 28 pounds too heavy......some fat still hanging on for dear life.I want to get to around 220 for over all health.

@islatalviharju3709 19 дней назад

good for ya! Get it!

@rupaq437 22 дня назад

I do kickboxing and for combat sports its also perfect to have a clear mind. The carnivore diet really helps for me.

@ht8083 22 дня назад

Thanks for this mate I will watch later ❤

@djj3357 22 дня назад

Excellent breakdown, Dr. Chaffee! Carnivore lifestyle will reignite vigor!!! 💯🔥🥩

@David-R. 22 дня назад

Here's something I noticed on the carnivore diet. While pushing weights, whether shoulders, chest, biceps etc... I noticed that I have more vigor and determination. It's like it made me more aggressive and refuse to quit. I'm pushing weights like never before and I only go to the gym twice a week. I went down from a sick 208 pound, 5 foot 9, to 155 pounds 6 foot 3 (just kidding) still 5 foot 9. with 7% body fat, 1% visceral fat and the progress is still going. You know how when you work out, there's that rep that you don't finish because you're afraid you're gonna hurt yourself, or that you're not going to be able to push? Your mentality will change and you'll believe in yourself more and challenge yourself like you're your own tough coach. I'm 48 and have been working out off and on my entire life and I have never experienced this until I started the carnivore diet. But don't expect all that vigor in the first few weeks because you're going to feel like shit, but then heaven's doors would open once you become fat-adapted and you'll feel better than you felt your entire life. That's not just my experience. From what I've been hearing from people's experiences, that's everyone's testimony.

@browngirl2533 23 дня назад

He's so darn cute! Let me go back and pay attention to the message this time, sorry 😂

@CarnivoreKipp 21 день назад

I started training recently. Thanks for the tips.

@vlastimiljanko8638 23 дня назад

Keep rocking doc!!💪👈

@CarnivoreJo01 14 дней назад

I recently started my channel after carnivore transformed my world view in five days. Now i wish to show my loved ones and others they don't need to suffer. Wanted to say thank you Dr Chaffee for inspiring me and giving me the courage to do this.❤

@SkyBlueTT-vv9id 10 дней назад

It's so good reading all these comments. Carnivore has also changed my life and i feel incredible. I've lost 60 pounds but i still have more to go. I was able to lose weight while eating carbs by being in a calory deficit but it was a struggle. What amazes me with carnivore is how easy it is. Im not hungry all day. Even when i finally eat my big meal for the day, im rarely starving for it. Im eating under 1000 calories a day with ease and still feel good and strong. If i did that as a herbivore i would feel super weak and tired and have no energy. Ive been on high protein for a while but was always eating lean protein (for less calories and thinking fat was the enemy) but being encouraged by this channel to go high fat is what has really made a difference in how good i feel with tons of energy. Not to mention, eating a diet of chicken breast & vegetables was so depressing. Eating steak, eggs, bacon, etc is amazing. I also enjoy the occasional deep fried treat like homemade chicken nuggets with pork rinds (cooked in lard of course) and not only are they the best tasting ever, i don't feel guilty. Its almost as if we were born to eat this way haha. All my pre diabetes issues are residing, thanks doc, truly appreciate it.

@mitchellcrites1735 22 дня назад

This is gold

@dannyrwagamba 15 дней назад

Thanks for giving the short answer the first 30 seconds of the video

@benjones7562 5 дней назад

When I was strict carnivore, I would constantly get compliments in the gym about how I was getting consistently bigger and leaner. This was despite the fact that my weight was decreasing. I became a little uncomfortable with the low number on the scale even though I looked incredible so I started adding in fruit and honey. I won't lie ... for a while it felt good mentally, but tbh the vast majority of the weight I put on wasn't really the kind of weight I wanted, and I didn't look nearly as good. The compliments stopped as well.

@mgnoodle2589 23 дня назад

I do body weight training. I workout every other day for around 30 minutes and on the days in between I do a 6-8 minute core workout. I’m 45 and never felt better

@b-boy6925 23 дня назад

i did notice being way less sore and when I am it only lasts a day or two compared to before when i would get sore for almost a week. Also its way easyer to hit protein goals when your not filling your stomach with all those carbs. All in all i have had better progress in my last 2 years as a carnivore than the 5 years prior to that on a regular diet.

@tacticaltimeteller126 13 дней назад

Fewer but heavier sets a few times a week has been working good for me at almost 40. One or two exercises with 2 working sets per muscle group each workout and I can do that multiple days a week.

@Ironfrog-dm3yf День назад

I have 2 questions/thoughts about bodybuilding on carnivore; 1. Isn’t sugar the best source of “quick energy” performance wise at the gym? 2. Doesn’t cutting out carbs completely make you look way more flat? So from a purely appearance POV it’s suboptimal?

@GeneralLee0178 21 день назад

My PSA numbers went from 4.4 to 7.2 when I went to conivore. I been doing carnivore for almost 6 months now. All my other numbers came out better than before. From what I read a high protein diet will make your PSA numbers to go up. I haven’t found any one else talking about PSA resaults on carnivore.

@mikeh1360 18 дней назад

I started the diet on March 10 of this year, I weighed 249lbs, as of this morning I was 210.3. Just beef and eggs, I’m 54 and 6’1, would love to see how far this takes me at my age, no alcohol either feel great thx Doc C

@oranges557 23 дня назад

Nice vid dr chaffee. Question: would you do a video about bio availability of meat with different cooking methods? Like how many nutrients get lost, if thats a problem or not and so on

@kathleen9456 23 дня назад

Yes!

@akbananachucker2441 22 дня назад

I would like that too. I tried beef tartar yesterday and didn't really notice much. I only put salt on it. I know it's supposed to have acid of some kind but I was having some in a drink so I didn't crave any acid.

@bradfordsimms715 23 дня назад

Hi Doc, love your info. What position did you play in Rugby ?

@voice-of-the-flame 8 дней назад

Id like to see you debate dr. Mike Israetel. He claims processed oils are good and that carbs are necessary. He has a large following and gives bad health advice.

@user-kh6sy1xe7k 22 дня назад

Hello Dr. Anthony Caffee, I also have problems with digestion on the carnivorous diet. Now I did a test for the bacterium helicobacter pylori. The result is positive. Is it possible that this bacterium is causing problems in the carnivore diet?

@davidjulseth8667 22 дня назад

Makes sense to me, I used to never eat an animal gram of protein per/lb of desired body weight, once I did, my muscles swole just doing that.

@latonyasmith683 21 день назад

Canivore is the most exciting thing Ive ever done! I don't even work out yet, and muscles are jumping out when I move different parts of the body!

@CvoreAthlete 18 дней назад

Great stuff!! Trying to do the math on the calories stored in a 5% body fat 200 lb person would be 10lb of fat or 35000 calories stored?

@user-sy7ck3ln6o 23 дня назад

Dr. Chaffee.. what is your take on Secretagogue Peptides? Good? Bad? No opinion?

@gjahncke 21 день назад

Make your life a good one

@neo_velo 21 день назад

Hey Dr Chaffee would whey protein be a definite no on carnivore diet? Maybe an obvious answer but new to this and your content, which it greatly appreciated 💫

@guts8952 19 дней назад

I am on 29th day now with carnivore(2cheat meals), but today I eat rice and something sweet. I wanted to workout today and since yesterday I was with less energy and I eat a lot beef and 9 eggs yesterday. Today I eat 5 eggs but only now after rice and syrup I feel better now. I think for me is 70% carnivore and eggs is good enough, but idk

@essray 18 дней назад

I’m getting ready to a ruck event. Wondering the best timing for my carnivore pre meal?

@lars1480 22 дня назад

This was spot on and The ref. To Serge Nubret spot on in those days it was Meat,Eggs some cottage chees little green salat 😊

@stephenwade4160 22 дня назад

Is there any difference eating 3 times a day or 2 times a day Is it healthier to eat 2 times a day ?

@j.a.6866 10 часов назад

Should we take creatine while on carnivore or is it not needed due to the content found in beef?

@mudkekz 21 день назад

???? Hi Dr. Chaffee, off the video topic but have you any insight into hypercholesterolemia and this diet?

@Carnivore-Felix 23 дня назад

I build muscle like crazy since starting carnivore. Will do a video on this

@adamcorroon1997 23 дня назад

Can I ask how did you put on weight? I started carnivore and was eating 3500/4000 calories a day and was still losing weight

@sultanofswingdrift3021 23 дня назад

Please do

@Carnivore-Felix 23 дня назад

@@adamcorroon1997 what are you eating? Personally 10-15 eggs a day and 1-2 kg meat, different kind. Lots of salt and water. About 5k cals a day

@Carnivore-Felix 23 дня назад

@@sultanofswingdrift3021 I will tomorrow🔥

@adamcorroon1997 23 дня назад

@@Carnivore-Felix wow that’s a lot, I was generally eating about .750-1kg of steak and maybe 700grams of 20% fat mince. Would have eggs, cheese also in between. I have ulcer colitis so maybe o wasn’t absorbing all nutrients at the time. Will be going carnivore again now so I will see if I can maintain weight this time

@mooganstooker2419 23 дня назад

So, basically do everything you would normally do when not on carnivore.

@andysampson8687 День назад

Is it possible to do long, endurance exercise (running, cycling, triathlon) on a carnivore diet?

@OldGuyAdventure 22 дня назад

I have Klinefelter’s syndrome and have been on TRT for 30 years, I have tried a lot to build muscle and even on carnivore it’s still a struggle. Recommendations?

@j.a.6866 9 часов назад

Do you recommend DHEA for most guys, 40yr+? I was considering 25mg 3x per week.

@damianmendoza9427 20 дней назад

Hi hopefully you can answer my question I’ve been on carnivore for about a month and a half and I don’t like that I’m getting too vascular on my legs and it doesn’t matter how much water I drink I still feel dehydrated, any suggestions

@CodyDouglas-mq7hw 11 дней назад

34m 10% bf highly active, find myself suepr tired and sore all the time, alot of joint pain. high ferratin, b12 and cholesterol. any tips? been doing this for about 2 years, added some berries and things very rarely due to trying to experiment fix my problems.

@johnscott3893 22 дня назад

Vince Gironda always used to ask new trainees did they want to put on weight or size. Size was always the response.

@anthonychaffeemd 22 дня назад

Exactly, do you want muscle or bulk? Anyone can put on weight if it's fat by overeating carbs, but if you want to put on muscle, you need to eat a proper human diet.

@Rick44134 23 дня назад

Maybe someone can answer my question? Can you eat meltique sirloin and ribeye from Australia? It is grass fed and no carbs. Thanks

@SevansDog-ju4fb 8 дней назад

I tried alot of different stuff over the last two years and I read a ton of papers and books. I come to this conclusion: You can run long on fat. You can lift on fat. But you can‘t lift medium weight fast for time (crossfit) or run a 3000m (everything super high intensity betwenn 3-15 minutes. It‘s extremely detrimental in those time domains. If you just add a little fruit before and after these kind of efforts, your fine. There is a reason Noaks and Volek don‘t look at these athletes. They no it quite well but they don‘t research that because they would sound contrary and contradictory. It is a very differentiated topic at the end of the day.

@G19amc 20 дней назад

Doc. My issue is energy. Due to my day job I have to end up weightlifting in the afternoon (approx 1400). Every morning (0430-0530) I walk 3.15 miles with a 30lbs weighted vest and eat around 1030 in the mornings and then don't eat again until about 1600. I just feel I don't have the energy; I can complete 2 sets with no real issues, but struggle to finish the 3rd set and really want to break into the 4-6 sets (doing MRT 3x a week) and body weight exercise Tuesday and Thursday, been doing this routine for 3 months. Been carnivore for 2 years, but just started exercising again 6 months ago.

@meme-fd3fs 15 дней назад

What if you don’t have a gallbladder?? Do you take enzymes to break the meat down ?

@brianbucher1313 10 часов назад

Is carnivore safe for someone with pancreatitis and had gallbladder removed?

@intellectual1929 21 день назад

When’s your next live brother

@dustin6528 23 дня назад

Hi Doc, I’ve battled chronic bloat and distention for over a year. I was the 6-7 meal, 200+g protein, 800+g carb guy for years with no problems. Last summer I started noticing the distended abdomen out of nowhere. I’ve had endoscopy, biopsy, sibo test, food study, bloodwork. All normal. Tried carnivore for a few weeks but didn’t feel any relief. Have you ever heard of something like this?

@FLANNELSHIRT 9 дней назад

Carnivore benefits takes more than a few weeks to manifest - you need a 90-day trial and then see how you feel.

@kingneptune8120 23 дня назад

Kip is coming for you Dr. lol

@gage_turner 23 дня назад

What does that mean

@kingneptune8120 23 дня назад

@@gage_turner carnivore Kipp made a video of him working out saying he was coming for the Carnivore doctors that are fit. Lol

@MgtowFreightTrain 18 дней назад

QUESTION: in similar fashion that we shouldn't rate the level of cholesterol on a carnivore diet as being bad because we used people on high-carbohydrate diets as the datum, then what about with testosterone? Should we use what we think would be healthy for a 25 year old when the typical 25 year old is taking a lot of carbs and maybe supplements or what have you? If the typical American diet is poor should youth be the only factor that we take in consideration for setting the datum for testosterone? If you say on a carnivore diet because I'm eating what I'm supposed to be eating what I'm designed to eat then my cholesterol is going to be what it's supposed to be regardless of whether it matches what is considered healthy then should we not do the same with testosterone on a carnivore diet?

@audiowavezofficial5910 23 дня назад

An interesting point to make/ask is whether it is cooked weight you are referring to when you say (1lb of meat), or dry weight.

@akbananachucker2441 22 дня назад

Did you mean cooked weight?

@StrongBodyandMind33 20 дней назад

At 5% bf one has about 25k calories of fat.

@dear140 15 дней назад

I still find that some local honey only before my workouts really boost my energy as far as workouts go. Is this just because I may not truly be fat adapted

@GeraldWiggins-p6m 23 дня назад

Carnivore Diet plus some targeted carbs around workouts works for me.

@merrickhutson8204 День назад

???? What does carnivore do for people with high triglycerides asking for my sister I'm on carnivore and I had a ton of back issues from injury... no longer an issue very little back pain loads of energy cardio is insane I can run forever it feels like trying to get my sister to join and she's hesitant due to her high triglycerides

@dirtyd6174 21 день назад

❤️🙏❤️

@WilliamKnowlesPiano 22 дня назад

Hello Dr. Chaffee, I greatly appreciate all the information you give out. Question: what do you think about supplementing creatine 5g a day? Do you think it’s good or bad ?

@anthonychaffeemd 22 дня назад

Thank you very much! I'm neutral on that, as you can get well over 5g of creatine eating only red meat. But, if you try it and feel like it's of benefit, I didn't see a problem with that!

@WilliamKnowlesPiano 22 дня назад

@@anthonychaffeemd Ok I thought you’d be neutral, I haven’t heard you say much on it. I eat beef Pattie’s and eggs in the morning and some type of meat for lunch/dinner, but I’m still getting use to eating a lot of meat and Its sometimes hard to eat, because I just began eating a lot of meat after not eating the proper amount during the 19 years of my life. So I supplement creatine in order to get the optimal amount for me, don’t think it would hurt to use. Thank you for your response! Keep up the good work.

@salvadaXgracia 22 дня назад

Dr Chaffee, do you still treat patients, or know any doctors knowledgeable in carnivore who would do a phone consultation, particularly for seizures? God bless.

@akbananachucker2441 22 дня назад

Check out Dr. Ekberg. He has tons of videos and is doing something special long distance. I need to check this out too just no time.

@SweepTheLeg2023 23 дня назад

❤🥩🤔 @ 4:31 *MATH TIME!* You said an athlete who has 5% BF has 100,000 Calories in reserve energy, each pound of FAT has 3500 calories. So the Athlete you are describing with 5% Bf is carrying 28lbs of bodyfat with a rough total weight of 550lbs.

@SuitedPup 23 дня назад

Math checks out - sweeptheleg2023 was being generous, true total weight is closer to 571 lbs

@SweepTheLeg2023 23 дня назад

@@SuitedPup 👊😃Yea exactly 28lbs of bodyfat 5% of 560lbs total weight. Where does this MONSTER lurk?

@SuitedPup 23 дня назад

@@SweepTheLeg2023 and the 28.57 lbs (100,000 calories divided by 3,500 calories per lb) of body fat they have makes it 571.43 lbs total weight. Pretty sure this is a young horse 🐴

@SweepTheLeg2023 22 дня назад

@@SuitedPup Definitely agree.

@pauldavies7251 21 день назад

This guy is full of horse shit, carnivore is the new cult religion. The sad thing is people take his word as gospel

@lars1480 22 дня назад

Hi I am 100% sure this carnivore is The Way to go - I just see one Big problem especially where i live in Denmark - I have notice that the quantity and the selection has decreased over The last Year and now there is minced Meat with 30% plant in it 😅 there is 100% plant based beef and chees etc. - another thing is if we all go carnivore I don’t Think we have enough food to all of us or have we ?😊

@danmark7352 22 дня назад

Der er masser af mennesker, der vil slås for, at du ikke skal have kød, som gør dig rask. Der er rigelig med kød i supermarkederne. Det er bare sjældent friskt. Så jeg tror, der bliver smidt meget kød ud. Tænk på dig selv og dit helbred.

@dannyc9784 22 дня назад

There is plenty of room on this planet to raise more ruminant animals and less plants which need flat ground, which btw destroys the soil unlike ruminants that make it better, & Industry will always adjust to demand, so demand it. Go directly to your local farmer, and support them!

@PriscillaVanSutphin 22 дня назад

Certain people want us to be weak, thus the “green” agenda. They just cut off water to 6000 farms in Idaho!!!

@angelofliberty14 22 дня назад

Hey Doc, do you have info on parasites, and do we need to do a parasite cleanse? What are symptoms of parasites? I was a sickly vegan for 6 years. I’ve been doing carnivore for quite a few months now, and I feel better than ever. I am slowly healing everything I messed up from vegan. I also lift 3x a week. I plan to up that eventually, but I am down 10 pounds and have gained muscle💪🏻 I want to know tho, if we need to treat for parasites? Thank you so much.

@anthonychaffeemd 22 дня назад

Hey that's so great that you're doing so much better on carnivore! I'm really glad to hear that. As to parasites, not everyone will need to do a parasite cleanse, but if you feel that you have them, then I would go speak to your doctor about it and tell them your symptoms and ask if that would be appropriate. Parasites can get into different tissue and you usually have problems with that organ. For instance, many will live in the GI tract and cause stomach upset and/or diarrhea. It just depends though, and if you feel great then you don't necessarily need to worry about parasites. In the western food system parasites and meat is almost non-existent, and it's more likely to get parasites from eggs and worms in the dirt trapped in the produce items from when you were vegan. However if you are worried about it, I would suggest going to your doctor and talking to them about your symptoms to see if that can help :-) If you do end up having something, it's usually a pretty short course of antiparasitics, so should be pretty straightforward to treat if that's needed. Good luck!

@nkoqrzcabo 19 дней назад

8 months ago, I was able to do10 pulls up ,this week I'm 16lbs less, doing carnivore but I couldn't get 1. Carnivore is not for me😢

@lynnetuckercarnivore 23 дня назад

Dr C...at my set weight, have pretty decent Maggie Arms now. My body LOVES Carnivore soooo much and I'm TEAM CHAFFEE sooo much, that I'm now 97 lbs 5'4" and feeling great, but now, I need to know: is there a way to gain back FACIAL, BUTT, AND BREAST FAT? I need them back! LOL I don't want carbs, I know the damage. You met me in Austin at the Sunday Meat Up with the Make Eating Meat Great Again black t-shirt talking to you and Elle next to Kerry. My husband was the guy with the cowboy hat, Ribeye Ranger (Jim). Serious question...I lost too much in each of these three areas. The extra skin, I know will take time, but if you have any suggestions for these three areas to add fat, please let me know. THANKS!!! If it's just a matter of Vitamin P (like Dr. Berry says patience) let me know that too. ♥

@homesteadgmad8223 23 дня назад

Excellent question!! I HOPE the doc addresses this! I'm 62 and going through this situation currently...Loss of fat in "those areas." 😂

@lynnetuckercarnivore 23 дня назад

@@homesteadgmad8223 It's just not nice of Carnivore lol

@gage_turner 23 дня назад

You really need to consider sending him a super chat with the question you want answered so that he is way more likely to see it. You can do that on his live videos. Go to his profile and look for any “upcoming“ videos and put the super chat question there

@gage_turner 23 дня назад

It’s basically a small donation if you don’t already know

@Mhel2023 23 дня назад

@@homesteadgmad8223mature people need to make a choice - your face or your a$$. If you keep a little weight on, your face and neck will look a little more filled out, if you're trying to hit the weight you were at 21, it's gonna hang wayyy different now, and the face will bear the brunt of that decision. I'm 59 and deciding which one I want for myself 😂

@oleksandrdanylov6076 22 дня назад

thank you for another great video. Kindly consider educating us on what to do to dissolve gallstones - 90% of people suffer from gallbladder issues like stones or sludge and it makes it VERY hard to digest meat. Thank you in advance!

@akbananachucker2441 22 дня назад

Your right. I just finely have been able to feel like he says after 2 years on low carb because of the gallbladder. Thanks to Dr. Berg and ekberg I got threw it. Tudca is a hell of a thing.

@debbie4938 22 дня назад

Dr Chaffee could you please tell me the cut of meat you get from Costco in bulk. I watched your video on prep/aging and buying bulk, but cannot understand which loin. Transcript didn’t help. Thank you

@ryanwalsh3966 19 дней назад

Whole beef chuck

@Clapper74 22 дня назад

Ground beef. Drain or not? Just trying to figure out macros because I want to. Are the nutritional facts (amount of fats per 100g etc) using all the fats after cooking ground beef or not. Just curious because I’m new to Carnivore and trying to figure a plan without eating ribeyes which are a 50/50 days/protein which make it easy to figure out. But it’s $29/lb in Canada for ribeye. Thanks Day 4 and day 3 was hell. I’m looking forward to the possibility of getting off TRT.

@harryharry3193 21 день назад

29 bux a lb in canada. NO THANKS. thats CRAZY high.

@martinhering5705 23 дня назад

???? Dear Dr. Chaffee, Three months ago, my daughter was born. I am also following a carnivore diet after my doctors' attempts to diagnose my intestinal issues failed. Well, the carnivore diet did the trick without any medication at all. When it comes to nutrition for my daughter, I want to do it right. As long as she is being breastfed, it is all good. But what would you recommend I do when breastfeeding is not enough to keep her full? What would you recommend I feed my daughter in the first 2 to 3 years? Thank you very much that great content....

@karenreaves3650 23 дня назад

Dr Ken Berry’s wife Neisha can help you with breast feeding and feeding your baby, they can eat meat around 6 months little pieces.

@c.j.howard2857 23 дня назад

My son is 2.5 and still on the tit. But at 6 months he started eating eggs and thoroughly chewed up meat. He caught on quickly. As he grew he was also given t bones and chicken leg bones to chew the meat off of. It’s fairly simple. Salmon is also typically soft enough to be eaten. For a while there he’d straight up eat chunks of butter too.

@elaineharper8845 16 дней назад

Ask Ronnie about his back

@JackAtkins-tt2vg 23 дня назад

The King of Kings is carnivore

@SweepTheLeg2023 21 день назад

🔥🔥 6:42 *How many Ketogenic Marathoners are competing in the Olympics this year?* If it truly is indeed the better fuel source.

@AmableCorrales-bo7bb 17 дней назад

Los massai corren mucho...son carnívoros...y sí,es el mejor combustible,

@SweepTheLeg2023 16 дней назад

@@AmableCorrales-bo7bb ❤😃Name the Olympic medalist who is a carnivore only dieter. If it is a superior fuel you should have no problem.

@joshuangandu359 23 дня назад

Hey, I'm 4 months on the carnivore diet.. I'm still fighting my chest pains.. sometimes they feel as if they are healing but then the other days they are intense.. Upto now, there's no name given to the type of pain I feel..they can't find anything.. Echo, x-ray, and others where done nothing is wrong with me... the pain has been there for 4years.. it feels as if I'm exhausted all the time.. my shoulders, neck, ribs and back are the ones mostly affected.. its as I carried something heavy and the after pain you get... What could be my problem really???

@dirkmoolman 23 дня назад

Are you getting enough electrolytes ?

@jimw6659 23 дня назад

Hi. I agree with the first comment - maybe it’s worth trying electrolytes, specifically magnesium. I have very similar problems and I find that massaging my thoracic spine by lying on a cricket ball / baseball and slowly wiggling around helps the pain in the other areas too, although the relief isn’t total - it’s a temporary help, but I take any relief at this point! Good luck!

@nancymackellar4588 23 дня назад

Why does my rib cage hurt under my breast? Costochondritis. This condition occurs due to inflammation of rib cage cartilage between the ribs and sternum. Because costochondritis tends to manifest in the mid-chest area, near the sternum, you may experience pain under the left or right . I use a pod shaped like an egg flat on bottom, that a guy from Australia created. You lay on it for awhile and it helps a lot. Pain comes and goes but less often since carnivore.

@nancymackellar4588 23 дня назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yWQ6XCEyoKY.htmlsi=CD1HyYpvkk59wncn

@nancymackellar4588 23 дня назад

I think I was mistaken about guy with pod from Australia, I think he said from New Zealand

@Fresh_N_Fit 22 дня назад

What's this no soreness thing coming from? I do lion diet, strict, and my legs feel sore as ever. I did sprints today and boy was I feeling it. Seems like an over exaggeration.

@yassina-r6806 2 дня назад

Sprints absolutely tear me up. I was going to go carnivore because of the NO SORENESS aspect. So you don't get this huh? I'll Still try it, but thanks for your insight.

@jamesoviatt2260 21 день назад

????I am almost 78 yrs old and on carnivore since February 22, 2024. I've lost 35 lbs feel much better but can't stop loosing weight. Can increased workout excercise help me add muscle mass at my age?

@roobsrooby6589 18 дней назад

Yes. Muscle knows no age.

@PrincessAloeVera 23 дня назад

I'm 63, very underweight and have fibromyalgia, etc. I'm trying to push some weight, and eating more and more as a carnivore. Do I need to eat SOME carbs to GAIN healthy weight in general??

@user-qs4uk7ip3f 23 дня назад

NO!!!!! ZERO CARBS ZERO FRUITS. BBBE. DRINK WATER.

@PrincessAloeVera 23 дня назад

@@user-qs4uk7ip3f thanks but I'm hoping to hear from the doc. He may very well say the same thing but I wanted his opinion. I do drink only water and eating almost no carbs, and almost no fruits at this point. ZERO processed foods and zero bad oils for a long time. Lots of ghee on leaner meat, etc. But not gaining weight yet after over 2 months. Btw, what is BBBE?

@user-qs4uk7ip3f 23 дня назад

@PrincessAloeVera Most Doctors are quacks. Unless he's a carnivore I wouldn't listen to a word he has to say.

@akbananachucker2441 22 дня назад

@@PrincessAloeVera it's beef, bacon, butter, and eggs. If you are not fat adapted your body won't gain weight on low carbs diets. It's just won't take them in. Your whole body has to get used to it. Especially your liver and gallbladder have to produce more bile. Watch Dr. Berg. He has a ton of info on this and other things.you may need tudca, I did. Sometimes I think I should get another bottle cuz I get neck pains and when I massage my gallbladder it stops, this is how I know Its a little clogged.

@akbananachucker2441 22 дня назад

@@PrincessAloeVera another way I know I'm getting better is my eyes used to get dry when I went into a store. Not at all now. This is because I wasn't absorbing vitamin A wich is a fat soluble vitamin. So I probably wasn't absorbing any of the fat soluble vitamins.

@TheBlueSon 22 дня назад

i look better and feel a lot better on carnivore, but i’m a lot stronger with some carbs.

@akbananachucker2441 22 дня назад

Not long enough yet. Took me 2 years to really feel it.

@GraysonAugustine 3 дня назад

How long have you been carnivore, how strong are you, are you on trt/ steroids?

@GraysonAugustine 3 дня назад

I'm worried to throw away my years of well earned strength by changing my diet. Also many heavy weight carnivore advocated have came out and said they're wrong and have added fruit and dairy.

@saltedllama2759 23 дня назад

One of the (several) problems with TRT, or even something as simple as Melotonin is that they are hormones. If you are taking a supplement to supply said hormone, your body will choose to stop producing it on its own whenever it checks for homeostasis and finds the hormone is already in your blood stream. This causes those glands and portions of the brain to literally atrophy because they aren't needed anymore. Then when you cycle off, your body may take a long time to learn how to produce it naturally again. Don't ever start these hormones. Like (literally) everything in the food, pharma, and medical industries these days, they are products designed to make you dependent; not help you.

@someguyusa 23 дня назад

I advocate for this diet, but I am confused by your statements about how the body burns through glycogen to get to the fat for metabolism, then later you said muscle glycogen gets restored equally. So, which is it? My understanding is that muscle glycogen is used primarily for higher intensity work, but fat is used for low to moderate intensity - with increasing fat metabolism efficiency as you become fat adapted. I recall the 100-mile marathon champion Zach Bitter is animal-based, and found his body is using 80-90% fat even at higher intensity, but he still consumes some carbs on race days - but that's an extreme athlete which is understandable relative to the average athlete not running 100 miles lol.

@pukkagoblin 23 дня назад

Watch the interview with Chaffey and dr noakes. Apparently this new research about to come out showing we need about 5 to 10 g of carbs an hour when doing extreme exercise just so our brain doesn’t shut down.

@pukkagoblin 23 дня назад

Is a real head twist and game changer. I’m doing a 13 hour bike ride in a couple of months. I’m a bit keen to see how it goes as well really curious and somewhat concerned.

@akbananachucker2441 22 дня назад

@@pukkagoblin keep us posted. Are you fat adapted? How long have you been low carb? Thanks

@lexyp155 23 дня назад

Could you do a short video on raw milk for gaining muscle mass in a hard workout block? I got told by some guys that only do meat, eggs & butter, that when they want to gain muscle mass and strength they add 2 liters of raw milk to their diet for a few weeks. I assume its beacuse drinking milk is easier then eating another 400g of ground beef. I'm a bad eater when i eat on hunger signals tbh and i kinda feel stuck with my gym progress. Also Milk would get me out of ketosis that happens naturally with carnivore, does that play a big role?

@user-qs4uk7ip3f 23 дня назад

You don't wanna be in ketosis all the tie. It's not good

@user-qs4uk7ip3f 23 дня назад

Time

@akbananachucker2441 22 дня назад

Fasting boosts hgh a ton. Listen to what Dr. Chaffee said, fast in the morning exercise and then eat to feed your body. I eat lunch and dinner and fast in the morning if I wanna gain weight. Normally I only eat lunch to loose weight.

@lexyp155 22 дня назад

@@akbananachucker2441 i'm doing exactly that but if i count my calories i MAYBE get 1.5k a day. That doesn't sound like i can build lean muscle mass?

@akbananachucker2441 20 дней назад

@@lexyp155 I eat about a pound of meat 8 oz per meal. But I weigh 150 lbs. That keeps me at the same weight, maybe just a bit over. I do have2 or 3 eggs with dinner and put about an oz of fat on the steak. You may need more. You also can left if you can lift more or more reps. Then you are making muscle. That's what Dr. Mike says 😁. I lost about 50 lbs and down to about 12% body fat. It was all in the belly from sugar, beer and carbs. Now I just add a meal and more fat if I wanna go up. Then I go down when I'm on a deload. It's called a mini cut. Not sure if you check out Dr, Mike but he's awesome, just don't listen to his food info, he is stuck on carbs, sugar and seed oils.

@bern1e74 23 дня назад

Been 3 months carnivore. Beef, pork belly, eggs and occasional chicken wings. Did blood work on day 1 and now on day 90. (UK measurements) Total cholesterol down from 7.8 to 7.4 Cholesterol/hdl ratio up from 6.2 to 7.3 LDL down from 6.1 to 5.4 HDL down from 1.3 to 1.0 Triglycerides more than DOUBLED from 1 to 2.2 Non HDL cholesterol 6.5 to 6.4 Lost about 7lbs in first week and the scale hasn’t moved since, fluctuates about a 1 lb either way. Gym 4 times a week, no cardio though. Although cholesterol is mainly down, wasn’t expecting my Tri’s to double, meaning my Tri/HDL ratio has got worse. Is this common/normal???

@GeraldWiggins-p6m 23 дня назад

Add a little bit of carbs it will help move things around

@akbananachucker2441 22 дня назад

No, don't add any carbs. Watch Dr. Berg on this. He has a ton of info. He says it's from your body using your body fats and food fats. Mine did the same. You should do some fasting and eat more fats. Don't be afraid of the fats. They help you stay full longer so you can fast without being hungry. Keep going, fasting will help you loose the weight.

@bern1e74 22 дня назад

@@akbananachucker2441 I’m no stranger to fasting, been doing some kind of intermittent fasting for a couple of years, also when Keto. I’ve seen a few carnivore bodybuilders talk about a protein fast a couple of days a week. Where you lower your fat to below 30g on those days and increase your protein with lean meats. The idea being that you force your body to tap into fat stores. After 90 days I’d imagine I’m pretty well fat adapted? I don’t track macros anymore and only eat twice a day. I’m wondering if I’m actually under eating? As I’ve seen a few blogs where once they start eating more, weight and body fat decrease. I’m not concerned about physical weight loss to be honest, I just haven’t noticed any drop in body fat over the 90 days and very minimal muscle gain.

@akbananachucker2441 20 дней назад

@@bern1e74 took me 2 years to get where I feel like my body is actually starting to absorb fat soluble vitamins. My eyes used to get super dry at the store or in the winter and now they don't. That's vitamin A. Also I don't get allergies any more. That's probably the no carbs and seed oils. My gallbladder still hurts sometimes so I'm thinking I have sludge or stones. But the gallbladder is important for fat soluble vitamins. Check out Dr. Berg. Tons of info there.

@ryanwalsh3966 19 дней назад

Don’t worry about cholesterol everything that they have ever told you is incorrect and having high cholesterol, you will live a longer healthier life

@solmann8441 21 день назад

Yes the older bodybuilders in the Schwarzenegger and Columbu, Zane and Gironda era were definitely eating a !ot of eggs as well as other meats, but they did do steroids too. Gironda was not accurate with some of his stuff because I got blood cancer from his suggestions to consume dessicated liver, to maintain what he called " positive nitrogen balance" in the blood. I still sometimes wonder how many of his clients may have got blood cancer too, and may have died from it. That's when I started thinking Gironda was a dipshit.

@kurt-ericfors9883 6 дней назад

I'm 63 and a natty bodybuilder since 1981 and must be an alien becsuse i eat a lot off carbs every day at 5'8 175 Ib 10% bodyfat. A lot off things you say is not true!