🔴 How Easily Can I Build Muscle On The Carnivore Diet?

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🔴 Are Carbohydrates Essential? | Carnivore Q&A
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
🔑 #CarnivoreDiet #DrAnthonyChaffee #PlantFreeMD #Nutrition #Health #Wellness #Lifestyle #Diet #LiveQandA #RU-vidLive
Diet, Diabetes, Nutrition, Health, Food Pyramid, Big Food, Chronic Disease, Australian Health, Dr. Gary Fettke, Dr. Anthony Chaffee, Plant-Free MD Podcast, Sugar, Polyunsaturated oils, Grassroots Health Movement, Health Reform

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2 окт 2024

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Комментарии : 435

@Sweetest_of_Seven 3 месяца назад

“You’ll gain mass… mass and a fat ass” 😂😂😂 love me some straight talk from Dr. Chaffee 😘

@bogwoodmoonrocks9709 3 месяца назад

perfect!

@missiris1234 3 месяца назад

I thought I was hearing things😅

@CrueFan72 3 месяца назад

That was the best! I laughed. 😂

@micheleshively8557 3 месяца назад

Lol he's a hoot

@Mr-mopar 2 месяца назад

Like cartmen in South Park..eating weight gainer 4000..😂😂😂😂..he got massive..

@karenreaves3650 3 месяца назад

Happy Father’s Day gentlemen. ❤

@jamesdonoghue5907 3 месяца назад

Thank you!

@ЕленаМилова-й2л 3 месяца назад

🥰🥰🥰❤❤❤👍👍👍I'm from Russia. Many times I started carnivore and quit. Only after learning about Dr. Anthony did my carnivore become clean. Thanks for the motivation!!!

@Хануман-т9щ 3 месяца назад

Здорова брат

@Eric-jo8uh Месяц назад

Everything made sense to me when I found Dr Chaffee’s website. All the best to you and wish you a happy and prosperous life👍👍👏👏

@kevinclayton2246 3 месяца назад

I am a carnivore bodybuilder. This is what ive been waiting for.

@carnivore-muscle 3 месяца назад

Excellent

@quix99 3 месяца назад

Amino acids build muscle. Biggest obstacle i have is electrolyte balance, but that is easily taken care of

@markustsaba 3 месяца назад

@@quix99eat enough, electrolytes are just minerals, which are abundant in red meat

@isabellapytel9336 3 месяца назад

I had surgery l4l5 laminectomy discectomy unfortunately my legs got weaker I can't seem to build muscle is there a way to fix this with diet exersises

@carnivore-muscle 3 месяца назад

@@isabellapytel9336 I had the same surgery, but l5 to s1. Check out my channel for content on this.

@az09arealowed 3 месяца назад

Trying to build muscle after a horrific car accident 4.5 yrs ago. Only been at the gym 4 months and it's my two year carniversary getting there!

@andredaedone7732 3 месяца назад

If you have any joint issues fatty beef and fatty lamb will fix you over time.

@David-xg6ws 3 месяца назад

Keep up the good work! You got this!

@andrew24534 3 месяца назад

💪💚🙏

@deanhobbs7507 3 месяца назад

@jasoncdebussy 3 месяца назад

Carniversary - love it!

@Sunfun7 3 месяца назад

Dr Chaffee is the best! 58 y/o female. 7 months carnivore starting up powerlifting- first competition will be in 6 months. It’s hard to believe how sick I was and how healthy I am now. Dr Chaffee’s message is so clear and motivating. I’m never confused and always smarter after listening to the good doctor. The message is spreading, everyone in my life is intrigued and some have already converted. I think they have all been waiting for permission to eat a good steak.

@threearrows2248 Месяц назад

Best of luck with your competition!

@lqdfuzion2914 3 месяца назад

Since going carnivore my pre diabetes is gone, triglycerides went from 95 to 65 and HDL from 44 to 76.

@Debbie-rp1pi 3 месяца назад

🎉🎉🎉

@ernesttrosman 3 месяца назад

Awesome!

@Yourmoma8one 3 месяца назад

61 ..two year carnivore.. adding muscle .. been lifting a long time..and I'm Baffled its glorious !!..and it works!!

@m.sand- 3 месяца назад

Same here. Blows me away how good the muscle is responding to this way of eating

@Yourmoma8one 3 месяца назад

@@m.sand- My son gained 20 lb not an ounce of fat ... 30 yr old just a Eye opener 👀..

@stevemann1299 3 месяца назад

Nobody gains 20lbs of muscle without carbs. You are lying. Muscle is 72% water. Without glycogen there's very little water held in the muscles. Which is why carnivores look flat..

@christapovec 2 месяца назад

Almost like we’re cheating the system

@stevemann1299 2 месяца назад

@@Yourmoma8one Nobody gains 20lbs in a short period of time UNLESS. They are on steroids. And especially without carbs. As muscle is 72% water dependant on GLYCOGEN STORES. Alot of people don't know anything about the human body.

@jolantagoetter6224 3 месяца назад

OMG! So true about the skin! I’m using my own made tallow and it’s amazing how it looks! No more Lancôme needed! 🤣Thanks a million for the tip! It’s so logical and simple but I would not thought of it on my own. 💪❤️

@micheleshively8557 3 месяца назад

Good to hear! It's a racket all it's own. Especially hyaluronic acid. You wouldn't believe what's in that stuff 😢

@nataliachristiani3630 6 дней назад

Wish I knew this sooner, I already spend alot of beauty product when you can easily get it in animal meat.

@stevelauder1976 3 месяца назад

Been carnivore a year and back in the gym for 7 week. I'm 47 years old and my body is changing soooo fast, I've been asked if I'm on trt! The rate at which my body is changing is ridiculous... And the only thing cutting my sessions short is my schedule. I generally train for an hour but I have the same intensity at the end as I had at the start. Carnivore is the ONLY way to get big quick when not taking PED's.

@TechTeam713 3 месяца назад

My experience is different... carnivore diet definitely works for weight loss, but as gains are concerned it didn't work for me, as I lost too much weight too fast and made me look skinny...used to go to the gym 5 times a week...so I ended up looking lean but in the eyes of others either skinny or looking I'll as I lost that much weight

@stevelauder1976 3 месяца назад

@@TechTeam713 Sorry... Late back to the party. Potentially it's water retention. For every 1g of carbs you usually eat, your body needs 3ml of water. If you've been training a long time my guess is you're on 3000-4000 calories per day? Significant carbs? If so, your muscles would also be nicely plump with water. I guess the benefit for me is in already being carnivore. My water weight, fat (etc) went away some time ago, so the contrast is easily measured. If you were already big, I guess it's going to be a different impact, and one you may not be too happy with in the first instance

@StrongBodyandMind33 3 месяца назад

@@TechTeam713same. I look skinny now on carnivore

@pauldavies7251 3 месяца назад

@stevelauder1976 if thats you in the thumbnail im not to sure how you can say its the only way to get big quick? You dont look lile you train! Adding in carbs will definitely make anyone look bigger because of the glycogen stores, Without full glycogen the muscle will be completely flat

@StrongBodyandMind33 3 месяца назад

@@pauldavies7251 carbs cause glycation along with mitochondrial damage. But hey keep doing it

@charmcrackermusic4250 3 месяца назад

Dr Chaffee I have to admit you glow with health that’s the first thing I noticed

@amennamaste9173 3 месяца назад

His always look red

@oranges557 3 месяца назад

@@amennamaste9173 red? Lol what. He looks absurdly good for a 45 year old man. A slightly reddish tone on your face is probably even healthy because it indicates perfect blood flow. The opposite would be super pale skin, like vegans often have.

@jamesunderdal8976 2 месяца назад

Sure doesnt look vegan does he 😂

@amennamaste9173 2 месяца назад

@@jamesunderdal8976 looking red always is not a good thing, high blood pressure could be an issue

@rocksai4992 3 месяца назад

I started working out after two years along with carnivore diet, and I am putting on muscle at a crazy rate

@bozley149 3 месяца назад

Fantastic. U eating more fat than protein?

@rocksai4992 Месяц назад

@bozley149 yes 1.5:1 ratio

@joellecollette5843 3 месяца назад

This will be a good one! 💪🏼

@nathanklipfel8872 3 месяца назад

Can confirm! I built virtually all my muscle originally on a cyclical keto diet and have been carnivore for the last 6 years now (strict for the last 2.5). Started training at 15, 5'10" 150lbs, put on a little muscle in high school, and then started keto in college and boosted up to 200lbs within a couple years and have been getting leaner, stronger, and more athletic every single year ever since. I'm 33 now and still 200lbs but can bench 100lbs more than when I was in college, squat 200lbs more, and deadlift 300lbs more, plus I'm leaner than ever on carnivore and getting leaner and stronger every day! And I can even do Olympic lifts now too (which I was never athletic/flexible enough to do even at my peak in college) and all of the chronic pains and joint issues and back issues I used to have disappeared completely 🙌💪

@russellbutler836 3 месяца назад

38 and carnivore for almost 1 year. more ripped and stronger than i was in my so-called 'prime' at 23 when i was eating tons of mass gainer and oat shakes to build mass. and yeah i weight 20 lbs less because i'm not carrying around an extra 10 lbs of water and 10 lbs of fat.

@PUGONMOUNJARO 3 месяца назад

I am down 300 lbs on Mounjaro and carnivore. I am T2D ; now I am putting on muscle . Gained about 15 lbs of muscle in a month. Best decision ever

@CarnivoreThePowerofHealing 3 месяца назад

Hello gorgeouses been on the LION diet no more sugar cravings no more carbs cravings no more cigarettes cravings no more alcohol cravings & wait one hot after a heavy workout & eat about 2 to 3 pounds of just meat. Subscribe & Share. Thanks Dr. Chaffee

@egg399. 3 месяца назад

watched a lilly kane video and just meat leaves us short of essential vitamins. A, E, D to name but a few.

@AlastrionaS 3 месяца назад

@@egg399.⁠This statement is incorrect. Meat -with zero carbs- is all a human needs. Many long term (10 years plus) carnivores have NO deficiencies in any nutrients. Carbs creates a need for vitamin C- this has been scientifically proven. D is fully provided from the sun. E I can’t remember offhand, keep doing your research.

@adrianmartinez1587 Месяц назад

Vitamin D? You're joking. Eating meat leaves us lacking in a vitamin that's most prevalent in meat? As for the others, you can get enough of them from organ meats, and they're so bioavailable that you dont need high doses of them

@thunderchubbs7640 3 месяца назад

I was just gonna suggest jerky, if you really feel you have to have protein immediately after you workout. I get Country Archer from Sam's Club, 0 sugar, grass fed. I looked at the Carnavore Bars advertised here and a few other places, $95 for a six pack! Im sure its a fine, quality product, but 95 bucks for 6!!! Just have some jerky if you're in a pinch.

@christopherthompson3313 3 месяца назад

💯 I like Chomps beef sticks and hard-boiled eggs for quick snacks.

@vikingh3008 3 месяца назад

When I was competing in bodybuilding (I got to 120kg) I was for years drinking 30 whole eggs a day on top of my regular meals, the eggs was my lean mass gainers, Ps no I didn’t get salmonella once and I did this for more than 10 years

@jaghad 3 месяца назад

It has been proven that the protein absorption is way lower eating raw eggs than cooked. Thus, you'd probabaly just need 20 eggs for the same amount of protein absorbed.

@vikingh3008 3 месяца назад

@@jaghad if you read the complete study by university of Copenhagen, yes I read the original danish version as I speak the language, egg yolks bv is higher if uncooked, bv of egg whites is higher if cooked, given that majority of the healthy fats and proteins are in the yolk I would still drink them if I wanted to add as much muscle size as possible, but if I was to do it again I would just have the egg yolks,

@vikingh3008 3 месяца назад

@@jaghad if you want to cook your eggs have them soft boiled ie the whites are cooked buy the yolks are still runny and uncooked, that way you will get the highest bv

@sorry4nothing983 3 месяца назад

@@vikingh3008What is bv please?

@vikingh3008 3 месяца назад

@@sorry4nothing983 Bioavailability, how much the body absorb,

@user-tm2vc6fj8q 3 месяца назад

On a side note - when I was a child if I fell and got a graze I remembered my mum taking the kerrygold butter from the fridge and rubbing it on the graze... magic stuff 😮 as a grandmother now myself I have a problem with dry flakey skin on my feet... used some kerrygold a few nights ago on them left it on all night...wow... definitely magic stuff. Carnivore 6 weeks now...better late than never...also magical stuff for all health problems 😊❤

@christopherthompson3313 3 месяца назад

Try tallow-based soaps if you haven't already used them. They're amazing!

@christopherthompson3313 3 месяца назад

Try tallow-based soaps if you haven't already used them. They're amazing!

@maryglover8283 3 месяца назад

I love that you tell it like it is Dr. Chafee thank you!

@user-tm2vc6fj8q 3 месяца назад

He could say it in anyway and any language and talk for hours...i could listen to him for days 😂😊

@immyk76 3 месяца назад

Been carnivore since August 2023. After my work out. I am never sore. Really crazy. I do miss the massive pumps from the carbs😉

@NahFThat 3 месяца назад

I choked on my water at “ Mass and a fat ass!” That needs to be a shirt!

@bug3474 3 месяца назад

I melt 1 1/2 c grass fed tallow, put in fridge for 20” or so to cool. Use hand mixer to whip, adding few TBS coconut oil. It keeps in tub on vanity. Face, arms, legs. Fabulous!

@TheNoCarbageProject-gh7qw 3 месяца назад

Is the oil to make it more spreadable?

@bug3474 3 месяца назад

@@TheNoCarbageProject-gh7qw I believe so. But it doesn't smell like coconut. Just neutral.

@EtienneLeBoeuf 3 месяца назад

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis

@lifebacksystem 3 месяца назад

Love this !!! 🎉❤👏🏼🙌🏻💪🏼💪🏼💪🏼💪🏼❤❤❤

@jolantagoetter6224 3 месяца назад

To me it’s painful to watch most guys pumping weights like crazy and looking like balloons… I always think, I’m seeing you for a few months and you didn’t change a bit, while I’m 61 yo female getting leaner and muscular day after day… I can only imagine what those guys eat when they get home after… Me- 2 lb t- bone with pile of beef fat bits! 💪😂😂😂

@TheNoCarbageProject-gh7qw 3 месяца назад

At first I read "buffoons"

@jolantagoetter6224 3 месяца назад

@@TheNoCarbageProject-gh7qw kinda same difference 🤣🤣

@TimGreigPhotography 3 месяца назад

@@jolantagoetter6224😂

@frankie_fit 3 месяца назад

The same thing goes through my mind when I see people killing themselves in the gym with no results.

@jolantagoetter6224 3 месяца назад

@@frankie_fit , yeah! I always thought that those so called personal trainers should have an obligation to stop and advise people who are hurting them selfs in the gym with weight machines. It’s painful to watch most of them jerking weights, locking in the joints and so on… But those who do know what they are doing, I bet they are clueless about what they are putting in their mouth is not going to get them where they want to be… 🙄 I used to be one of them before carnivore discovery.

@missiris1234 3 месяца назад

You have a sweet personality unlike some other people on RU-vid

@laurencallaghan856 3 месяца назад

I’m experiencing the hair fall out at the moment, after about 4months carnivore. This is unusual for me because I’m blessed with thick, long hair! I’m hoping to re-grow it all back soon and enjoy even more luscious hair. Thanks Dr Chaffee.

@StrongBodyandMind33 3 месяца назад

You’re very beautiful

@amennamaste9173 3 месяца назад

Stop following trends

@StrongBodyandMind33 3 месяца назад

@@amennamaste9173 stop watching RU-vid

@SirMarteenio 3 месяца назад

@amennamaste9173 could you explain what you mean here?

@amennamaste9173 3 месяца назад

@@SirMarteenio trend means a fashionable movement

@JanFirstDollarOnline 3 месяца назад

*guy asks random question* Chaffee: Well, maybe just eat fatty meat. I like this guy 😂

@simpstr 3 месяца назад

What if I don’t like ribeyes?

@JanFirstDollarOnline 3 месяца назад

@@simpstr Don’t eat ribeyes?

@simpstr 3 месяца назад

@@JanFirstDollarOnline everybody makes a big deal out of eating ribeyes like it’s the only fatty meat there is.

@gordonwillard4872 3 месяца назад

It is so true that if it taste great eat and keep eating. Stop eating when it no longer tastes good. Beautiful, natural, easy ☮️🙏❤️

@Watts378 3 месяца назад

10 months here on carnivore. Lost 31lbs in total and now single digit BMI - I'm fckin ripped with 6 pack abs and all at 43 years old. Carnivore has changed everything!!! I will like to grow my muscles a bit bigger but that will take a lot more work. Thanks for tackling this subtopic of carnivore doc 💪😁

@StrongBodyandMind33 3 месяца назад

You’re a great testimony. Gives me hope at 33

@CatholicCarnivoreCalisthenics 24 дня назад

Epic

@m.sand- 3 месяца назад

55 and always been a lifter. Also was always roughly Atkins school of thought for 20+ years. I know , carbs right😂. But after multiple surgeries and getting fat I decided to carnivore. Lost 80 pounds and now lean as ever without even working out. Mind you I have/had a strong muscle base. So , just started lifting again and I am pissed😂. The muscle is stacking on noticeably fast. Faster than in my 20-30’s. No slow, stiff recovery days etc. and at 55. Only wish I hadn’t stretched my skin while fat for a couple years, but it seems to be getting tighter and tighter so all in all happy. I can take loose skin for the obvious health benefits I am seeing.

@InTheMiddleOfAForest 3 месяца назад

Happy meaty Saturday every one! Steak🥩🥓🍗

@11CoreyJ 3 месяца назад

Pre-cook hard boiled eggs put them in a tupperware taken to the gym most gyms have a refrigerator or staff refrigerator that I'm sure they'll let you store them in or keep them in a thermal bag and then right after you're done workout sit down and do a massage chair and eat your eggs

@AlastrionaS 2 месяца назад

Or like any kid who used to hunt Easter eggs knows, hard boiled eggs don’t have to be refrigerated for a long time.

@izm4life 3 месяца назад

The burping means your zinc maybe be low. Not enough stomach acid as zinc is associated with the making of stomach acids

@stevejames3857 3 месяца назад

Post workout i drink beef broth with creatine, salt and butter

@missiris1234 3 месяца назад

And what is the result?

@c.j.howard2857 2 месяца назад

Non sense

@isaiahexile 2 месяца назад

@@c.j.howard2857 Sounds extremely sensical to me, doing something similar and for the first time EVER I'm putting on muscle, and no more IBS

@c.j.howard2857 2 месяца назад

@@isaiahexile You either just started training, just started training with any sort of intensity, just started consuming a caloric surplus, or any other number of variables. But a post workout drink of broth, creatine, butter and salt isn’t what moved the dial for you.

@isaiahexile 2 месяца назад

@@c.j.howard2857 Post workout I leave to go to work lol, nothing before or after. What did it for me was a consistent increase in my daily calorie intake from 1lb of Ground Beef per day, and 5,000mg of Creatine per day. I don't consume bone broth, and only (past couple days) started adding in more butter. Been training for years, only this year have I started seeing results from the ground beef/creatine. So I personally think it's the protein/calories from the ground beef. And might I add I feel AMAZING

@weberswonderland 3 месяца назад

I find myself eating about a pound of beef (canned sardines or herring 1x a week) and 8-12 eggs a day. Do you think this is too many eggs? I mostly do it because where I live eggs are very cheap and I love them. Ground beef and 10 eggs cost me $4.95 a day

@lynnetuckercarnivore 3 месяца назад

A super happy Father's Day to one of the GREAT Fathers of Carnivore ❣️🥩❣️

@yeahexceptno 3 месяца назад

My hair is thinning, but my nails. Oh my goodness. They're getting so long. I've NEVER Been able to grow my nails before. They crack, peel, are dry and brittle. And there still is a little of that, but they're getting long now. I can't wait for my hair to sort itself out. It's not crazy thin but every time I brush it, I shudder. I use tallow on my skin all the time. I got a sun burn the other day and slathered it in tallow and it didn't peel, get sore or anything.

@jhenyalovering41 3 месяца назад

My hair did that for months but now it's all grown back even fuller and thicker on carnivore! Wrapping my hair tie only twice instead of three times is also proof! 😂 Why not try the tallow on your scalp and hair a few times a month to deeply moisturize? I used a little once to heal a few areas that reacted to my hair dresser rubbing some kind of herbal crap in it without asking me. It was so itchy and dry for two weeks after until I figured out why! Then with only a few applications of the tallow it healed. 😂

@jhenyalovering41 3 месяца назад

As well my nails are now long strong & beautiful because of carnivore just like in my twenties!

@MrRabiddogg 3 месяца назад

one of your sponsors, Carnivore bar is my after workout protein bar.

@trxe420 3 месяца назад

It's not just the easy muscle gains, it's the stamina too. I am a powerlifter and I was really worried when I switched to this diet that I wouldn't have the stamina primarily due to a lack of carbs, but I feel like I have more. My workouts have increased to 2 hours (lots of it is practicing form) and I have no issues getting through it. The hunger signals are probably the weirdest thing to me, I never really feel hungry like I used too so now I just eat when I think I should (morning, after workout etc) and he's right, either you are going to find 1 steak isn't enough or half a steak or some eggs or something are a chore to get down because you just don't have the appetite and that is when I stop. Fascinating nutrition really, so much better than wanting to eat my whole pantry multiple times a day.

@karimlours 3 месяца назад

Today marks 866 days on carnivore. Not much of a muscle mass but all Natty and happy about it.

@jakobschrott3812 Месяц назад

Just think of the animals, stick to science and go vegan. You will feel great. Deep inside you know anything other then veganism is wrong. I am a beliefer and so for me it is very obvious that it is totaly wrong what people are causing. I also feel so great becouse i dont have a guilty conscience. Sry if my english could be better! It is not my mother tongue. Love to you all ❤

@jolantagoetter6224 3 месяца назад

Sometimes I’m hungry in the morning, but I am not my best at work out if I eat. Best on empty stomach! So, what I do I have a bunch of butter in my little coffee ( yeah, I still have some) and it works perfect. Gives me a lot of energy, but doesn’t load my belly. Eating at noon and at 6pm is perfect for me, unless I’m not hungry for dinner… Then I just drink big mug of my own made bison bone broth and that is that 😜😜

@leonidastsouris2557 3 месяца назад

I was the same but now pre gym I have a grass fed beef broth with some butter instead coffee after breakfast at about 1 or 2 pm

@glaze1106 3 месяца назад

I'm just hearing about this - so you put melted butter in your (black) coffee? if I have that correct, how much? a tablespoon? more?

@jolantagoetter6224 3 месяца назад

@@glaze1106 , yes I do. About two tablespoons of good grass fed butter from Costco ( imported from New Zealand ) I use only one cup of Keurig/Kirkland brand coffee, but run it through twice. It tastes great and gives me major kick of energy… Used to drink way more then that, 3-4 and used creamer 🙄 My plan is go to decaf next and just go off coffee entirely. I got this idea from Doc Berry and Doc Elizabeth Bright …

@glaze1106 3 месяца назад

@@jolantagoetter6224 Thank you for the details, much appreciated!

@jolantagoetter6224 3 месяца назад

@@glaze1106 you are more than welcome! Best luck in your journey of healing and happiness 💪😉

@carnivore-muscle 3 месяца назад

Pretty easily I reckon 😁💪🏼

@MarkAmerMUSIC 3 месяца назад

lets go mate, congrats on the show victory

@carnivore-muscle 3 месяца назад

@@MarkAmerMUSIC thanks! Might try and get my pro card at the finals ✔️

@neilmercer2508 3 месяца назад

Vince Gironda used to take those he coached (including Arnie, I believe) for steak and eggs after a workout. His training and diet principals are still relevant today.

@christopherthompson3313 3 месяца назад

💯 I'm a huge Gironda fan!

@c.j.howard2857 2 месяца назад

Gironda also had a lacto-ovo-vegetarian cycle that he took people through. What’s your point? I’ve heard Chaffee butcher Gironda’s work too many times.

@neilmercer2508 2 месяца назад

@@c.j.howard2857 that was to accommodate his vegetarian readers, doesn't mean he wholly advocated it. The point, just in case you needed it pointing out, is that he believed in a carnivore diet in order to repair muscle after a workout 🙂

@c.j.howard2857 2 месяца назад

@@neilmercer2508 Actually that wasn’t to accommodate his vegetarian readers. He only advocated it for 5 day periods, not long term, and he used it himself. Gironda also advised against his steak & eggs diet or hormone precursor diet (AKA 36 eggs a day) for long periods of time. Furthermore, even in his steak & eggs layout he had a carbohydrate meal every 3-5 days of STRICTLY carbohydrates, no added protein or fat. The ideal example he gives was a meal of spaghetti noodles with tomato sauce. Doesn’t sound carnivore to me. And where I take umbrage with Chaffee, is that he has claimed multiple times in multiple videos that Vince Gironda basically just ate steak & eggs and on the 5th day he just ate “whatever”, but this couldn’t be further from the truth and simply shows that Chaffee hasn’t actually read Vince’s work.

@neilmercer2508 2 месяца назад

I stand corrected, thanks for the reply I take your points on board. I have to admit it is a while since I've read Gironda and his works. I should have done more research first 👍@@c.j.howard2857

@kinfolk6986 3 месяца назад

Thumbs up! Like and subcribe🙂

@charleschristianson2730 3 месяца назад

I'm the laziest person on Earth, and I build muscle without even trying on carnivore.

@SamuelAlfredKane 3 месяца назад

%90 meat and %10 joyful nice fruit to taste is best doc. What is life if you can't enjoy berries?

@GuitarsAndSynths 3 месяца назад

Started low carb then keto now mostly carnivore with very small occasional piece of watermelon or berries to hydrate and some cheese, nuts but lots of meat, butter and fish.

@karenreaves3650 3 месяца назад

Stay away from Almonds and Macadamia nuts they contain cyanide killing our mitochondria.

@reality-winner5759 3 месяца назад

So what happened with all those Golden era body builders? They ate tons of carbs to build muscle.

@plarkin6433 3 месяца назад

Hi Dr. C Youre wonderful! I live with my brother whos diagnosed with Parkinsons Im a Christian. I believe the Lord is showing me hes misdiagnosed and has Gluten Ataxia which I havent heard of. I believe hes real deficient in B vitamins too, due to damaged intestinal villi from non celiac gluten sensitivity. Im so interested in your opinion about this! ❤ thank you

@russellbutler836 3 месяца назад

got some bear grease recently, i'm gonna start rubbing it all over my body and running around naked in the woods. will post update soon.

@DangerZone-w6y 3 месяца назад

AGE plays a huge roll in how your skin will respond when you lose weight, and the amount of weight/body fat you're trying to dump. Your collagen and elastin diminishes as we age..thats a huge factor in how well your skin will "snap back".. By the time we reach about 40..-ish.. we're starting to lose a significant amount of collagen/elastin.. and 40 years of exposure to UV.. hasnt helped on bit. Sorry. If you're under 40 or over 40 and starting your carnivore journey.. be sure wear UV block as much as possible.. Drink water and bone broth instead of soda's or sugary drinks. - a good quality organic is the best. Tallow is probably one of the best skin treatments you can use.

@Chronicz120 27 дней назад

Can you put on muscle without using protein powders

@cecilechau7932 Месяц назад

I see you are recommending to eat immediately after the training for the maximum muscle game. However, I do not have the luxury of doing that. I train early in the morning around 7 AM and I could only go back home and eat around 3 PM. So what would you suggest me to do? Bring code meets and, eat in the morning? Or adjusting my training time to the afternoon?

@wkw4095 2 месяца назад

I'm on carnivore for over 4 months now. I've been eating about 3 pounds 80/20 ground beef or rib eye a day along with 8-10 eggs. I've lost a lot of hard earned muscle and weight I've achieved in 10 years. It's a sad situation. Recently I've added back sweet black cherries as my only fruit plant based food in hopes to increase calories and carbs and regain some muscle. sucks

@contrarian717 11 дней назад

Same issues...we need carbs !

@WhitePositive 3 месяца назад

I feel like the burping might be hunger or to do with the gall bladder becoming more active and needing a bit more fat to squeeze out the bile to empty and to emulsify fats that day. We have to fully empty the gall bladder each day to keep it healthy or to rehabilitate it back into proper, full action.

@gingercameronfordcrouch7057 3 месяца назад

Interesting I did a egg butter cheese fast for 3 days about 2 weeks ago and experienced diarrhea and then acid reflux the next few days aft6nut didn't feel like eating anything for a few more days or so afterwards. Till it all settled down. Maybe it was my bile adjusting?

@mgnoodle2589 3 месяца назад

I just eat when I’m hungry. I try to keep it simple because then it’s sustainable. If I feel forced to eat straight after a workout it will become a chore and I’m less likely to stick to it

@SamuelAlfredKane 3 месяца назад

You're a godsend doctor. But your views on fruit remove one of the rare things in life, joy from relatively healthier vitamin packed carbs. Isn't it better if 90% of your diet is carnivore why you add fruit to choice and happiness adapting to a versatile meat-fruit diet.

@charlesmiller7848 3 месяца назад

Eating fruit gives me the same feeling as eating candy. I feel poorly frome eating sweets, doesn't matter if it's from my garden or the store. I am happiest when I eat meat, not sweets. Don't assume everyone will find happiness from the same things as you.

@jcardenas48292 3 месяца назад

Well First day 41 , fat , achy joints I have nothing to loose at this point

@markh6676 3 месяца назад

Amazing the dramatic change in your face over the years when you see that ad for the carnivore bar at 8mins. It's really filled out and seems your jaw line has widened. You almost looked vegan back then. ;)

@kathrynsieloff7811 3 месяца назад

What are your thoughts on the protein?Isolate equip for people healing Hashimoto's???? Should we stay away from it.

@bubba195776 3 месяца назад

I would love to see you and Dr. Grundy have a conversation, he says no more than 25 g of animal proteins per day is more than enough, beyond that it can be harmful to your body. I don’t agree with him, but I would love to hear you and him discuss it.

@contrarian717 11 дней назад

I've also read long ago 30g protein a day was found to be enough for all body functions, when starving communities in Africa received food aid from international organizations. The carnivores will say it's not optimal though...

@iheartcryptoverse2857 3 месяца назад

I had to tell someone who understands. Last night I had a horrible carnivore dream. There is a Big Red soda in the frig. I drank it, and it was fantastic. Later I was feeling so sad and defeated. When I woke up, the bottle was still in the frig. Gawd, what a relief! I thought it was real. Strangely the craving for Big Red is gone bacause the dream felt real.

@charmcrackermusic4250 3 месяца назад

I’m 60 years old and been thinking about gradually going to carnivore I’m overweight at about 368 lbs at my age will I get muscle mass at my age ?

@TimGreigPhotography 3 месяца назад

Plenty have! Your journey at the start will be to get that weight down though. Just start.

@lukeairborne5552 3 месяца назад

What is your opinion on tristan lee going from strict carnivore to adding carbs in and has achieved an overall better bigger and stronger physique as opposed to being stuck small but ripped on strict carnivore?

@Dirk_van_Tonder 3 месяца назад

"bigger" = more intramuscular fat. And generally when you get bigger, you get stronger. I've also watched that episode on renaissance periodization - it's pretty obvious Dr. Mike is a carb pusher

@lukeairborne5552 3 месяца назад

@Dirk_van_Tonder lol nice you know the vid yea I figure I ask I mean why not considering their both smart peeps would love to see them have a discussion together

@lukeairborne5552 3 месяца назад

@Dirk_van_Tonder if you seen it he also mentioned feeling pretty bad almost as if the meat only was making him sick but of course I could be misinterpreting

@gjahncke 3 месяца назад

Rambo knew

@geo15304 3 месяца назад

I'd like to see if eating only fatty meat will prevent my hands/palms being cold

@jamessmith2361 3 месяца назад

Ive been building muscle very easily. Also not injuring myself every time i go to the gym is also nice. I feel as though my body is less injury prone. After starting carnivore i was able to sprint again without pain. I am 25 and used to be a pretty good runner in high school. Thankyou Dr.chaffee you are changing lives!!!

@StrongBodyandMind33 3 месяца назад

At 25 you can get away with anything

@FormlessJKD17 3 месяца назад

Minus the butTAH. STEAK AND MUTHAFUKIN EGGS

@Filipp81 3 месяца назад

Protein meat shake? Anyone tried blending chicken with raw eggs and sour cream and butter?

@tezzanewton 3 месяца назад

Sounds pretty intense mate 😂. Probably make a good omelette though.

@TimGreigPhotography 3 месяца назад

That sounds horrible! But you had me wondering why we actually need a shake? Why not just have some food.?

@SchecterMongoose 25 дней назад

Look at a Panther. Carnivore. They have the muscle definition of a bodybuilder. Lean, mean, killin' machines.

@flippinmoose Месяц назад

Eat the steak. Eating carbs is like putting gas in a diesel engine, all the lights on the dash will light up. lol pretty. Put the right fuel in the engine.

@DarrenWarren-u6s Месяц назад

Good analogy

@loveandbaconbrian1901 3 месяца назад

Yup - I call those guys “Huffy Buffy”

@TimGreigPhotography 3 месяца назад

😂

@TheDynamogirl 22 дня назад

Trying to be carnivore for 5 weeks now. Only problem is intense training (paddling) on days when ive had full carnivore, my muscles fatigue and feel like im underperforming. So i put 2 tspns of honey and ACV in my water and feel better performance. (Doing 1 to 2 hour sessions) Is it possible to adapt?

@appp94 3 месяца назад

Could you please please please make a video or shed some light on the carnivore diet and cardiovascular health? I have Long QT Syndrome Type 1 and I want to go onto the Carnivore diet but I’m worried about how it may affect my cardiovascular health and qt interval, specifically with regards to electrolyte levels and beta blocker medications. I’ve tried to locate you in Perth, but haven't had much luck. Thanks!

@TimGreigPhotography 3 месяца назад

Check out Prof. Bart Kay regarding cardiovascular health. He will more than easy mind around that one. Incidentally, I'm in Perth also.

@chelseac0126 16 дней назад

My husband has always been very thin. Like no body fat whatsoever hardly. We’ve been doing animal based for over a month. Tried to have him do carnivore and he couldn’t do it. Needed/wanted carbs-only fruit and yogurt with honey. He’s actually lost weight since we started this and it’s definitely not his goal. Goes to gym every am. Can someone give me advice on how to help him gain weight/muscle? Will it just take longer for his body to get used to no processed foods and stuff?? Surely he can still gain muscle if he’s eating some fruit?? Any advice will help!!

@contrarian717 11 дней назад

Same. We need carbs. Keto and meat just won't help us...

@TheWrangler2024 5 дней назад

Kickboxer and power lifter here. First thing. He's going to drop what I call junk food weight. If he's skinny genetically. Tell him to embrace it instead of looking down on himself. There is hope. I myself am a skinny guy. Most people look at me like a toothpick, until I throw a right hook and left hook. So.....as you have heard change isn't easy and doesn't happen overnight. He's going to see muscle weight and look leaner. But that doesn't mean he won't be strong and fit. He needs to remember this. Big muscles don't always equal strength. Strength doesn't always equal big muscles. If he goes back to the basic compound lifts. Sticks with the diet. He's going to notice that he's adding more plates to the barbell. His strength will increase. He will see muscle definition. But he will be leaner and fit. As far as eating fruit and honey. It will not affect his muscle building. It will improve it. Just keep the diet 90% meat 10% and honey. This is what I do. I'm not huge i do have visible muscle. But I'm lean. So tell him to ride out the first 30 days. Don't get discouraged by the mirror and scale. This my recommendation in the gym starting out. Dead lifts, Bench Press, Sqaut, Shoulder press, pull ups and abs workouts. Start out 3x a week. Me personally of course two of my off days are kickboxing days. Tell him to stay focused. Results will come. He will gain muscle weight and will notice it.

@nhc63 3 месяца назад

Isn't it also true though that you need a calorie surplus to create muscle if you're lean and that can be difficult on something as satiating as meat and fat, so carbs can be used to supplement for extra calories?

@mp_outdoors556 3 месяца назад

I just want to say thank you Dr. Chaffee for all you do to help people understanding nutrition and how it affects our bodies.

@logiclanguagelearningFrench 2 месяца назад

I mean look at his skin. It’s insanely good.

@ogierthedane6025 3 месяца назад

Im 6'1 and went from 188 Lbs to only 165Lbs, eat ALLOT of meat, eggs and butter but i seem to still be losing weight... Starting to look jacked though, VERY visible veins on my arms... Not really sure how to approach this, been on carnivore now for 3 months, and i want to GAIN WEIGHT !!

@unassailable6138 3 месяца назад

If you want to gain weight carnivore is not the way to go, on carnivore I was eating up to 3kg,7lbs of meat per day and 170lbs at 6'4 couldn't gain a single pound

@benvb8457 3 месяца назад

This is what I'm wondering also. I also want to gain weight as I'm already slim. Are you both working out a lot to encourage more eating?

@jesusislord2164 3 месяца назад

I’m a 59 yo female and having a hard time building and hanging on to muscle. My skin has also aged 5 years in 4 months on carnivore but I love how I feel. Lost my goal 17 pounds. Got off BP med and my eyes improved a tad! What am I doing wrong?

@egg399. 3 месяца назад

Are you eating plenty of fat?

@texaslovelylady 24 дня назад

Hey Doc, Have you ever worked your quadratus laborum? You do that with seated straight legged sit bone walking forward and backwards.

@jasoncdebussy 3 месяца назад

Dr Chaffee, you can't store calories (energy) as mass.

@Jacob-ud9fe Месяц назад

So yeah, sure, you can build some muscle on carnivore if you’re training. Just like you can build muscle with snickers. Is it the best way to build muscle? Not even fkn close

@nicolasb9520 Месяц назад

I am now doing the carnivore diet for almost 3 weeks and my muscles are increasing in volume! I am not working out right now but i love the results just eating meat has done a lot!!

@Jacob-ud9fe Месяц назад

There are photos up of a popular bodybuilder who went full carnivore for over 2 years. He looks better than the average human by a mile, but when he switched back to carbs his physique transformed he looks way fuller way bigger way harder and all of his lifts went up. Hmmmm. Tristan Lee if you care to look. This dude has lost his fn mind I swear

@patriciamedaris8552 3 месяца назад

Dr. Chaffee I've e been carnivore for almost a year now and even though the diet has made my Chiari Malformation go away I'm still having occipital headaches that last for weeks, many times brought on my working out and trying to gain muscle ( I was on pain killers and stagnant for almost 15 years). Is there a good way to work out that might help avoid the headaches?

@QuickThrills1337 3 месяца назад

Swim in cold water

@antonrehling1966 3 месяца назад

ultrasonic check your arteries in your neck and up. My wife was having same issue Dr could not find the cause. Turned out to be arterial aneurysms in her neck up to the circle of willis. It caused her demise suddenly at 58.

@Happyside1 3 месяца назад

Hi Anthony Great Channel. Thank you for all the information. Tip, there are information and solutions for lower back pain. We found a easy way, 6 minutes home exercises. No equipment needed. Thank you

@c.h.i.k.o3 Месяц назад

I'm skinny fat and i want to build muscle and lose the fat will the carnivore diet help lose fat and gain muscle at the same time or will you just gain muscle and not lose fat or gain muscle and lose fat

@ja190 3 месяца назад

Can you build muscle tone without working out?

@TimGreigPhotography 3 месяца назад

No. How would that even work? 😊

@BorealScott 3 месяца назад

Thanks a lot!

@matthewberkowitz9699 3 месяца назад

How much protein is too much where it starts to affect my liver?

@steve_believes Месяц назад

Do you have any sources I can look at as far as studies on the carnivore diet?

@Kyle-jh7rg 3 месяца назад

I am trying to build muscle, I am eating 2 pounds of ground beef, 5 eggs and some cheese every day but I have not noticed big difference so I might have to force myself to eat more :P

@contrarian717 11 дней назад

Same issue. We need carbs hey...

@lcdd1328 3 месяца назад

Thanks!

@anthonychaffeemd 3 месяца назад

Thank you!

@LamarQHolmes 25 дней назад

@@anthonychaffeemdHello. I've just started my journey on carnivore diet. My question is threefold. 1). How Do I combat electrolyte imbalance? 2). How much water should a 200+ lb male consume on this diet? 3). How do I combat constipation? Thanks.

@curtbro100 2 месяца назад

Seems like a common sense approach, want to build muscle, eat muscle meat.

@eezy251able 2 месяца назад

However, when you look at the world strongest men they mainly eat Carbs. But when you look at them they don't exactly look normal either 🤣

@gem934 Месяц назад

@eezy251able Brian Shaw on carnivore would be awesome. Man do they eat some junk, some of Brian and Eddie’s videos of 10 000 calories a day and it’s burgers, chips, soft drink. Ridiculous, stupid and unhealthy.