🔥 Virasana Yoga | Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose | 

Virasana Yoga | Preparing For Supta Virasana | Yoga For Digestion | Reclining Hero Pose |
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About Video:
Veerasana is a sitting pose which is practiced for attaining steadiness and to conquer the highest level of flexibility.
Hero pose is practiced after Vajrasana and the benefits of Veerasana are similar to Thunderbolt pose.
Virasana is very effective for awakening Mooladhara chakra and sacral channel. It is practiced for activating lower channels.
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