Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice

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Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end.
No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it.
Sending love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Mer-Ka-Ba by Jesse Gallagher - RU-vid Audio Library

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Опубликовано:

30 июн 2020

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Комментарии : 809

@JessicaRichburg 4 года назад

I hope you guys enjoy this relaxing restorative class. Remember, when you take time out for yourself, you are better able to show up for your loved ones, community and the world. Namaste 🙏♥️

@heavensent8771 3 года назад

Thank you so much for easing my pain. ♥️♥️

@marykenney5262 3 года назад

perfect! thank you

@theotherway1639 3 года назад

Thanks. BTW the mindfulness and meditation book "30 Days to Stop Giving a Shit" by Corin Devaso has some really good beginning mindfulness exercises, and it's a fun quick read. Totally recommend it.

@dlvasallo1 3 года назад

I haven't been to a gym in ages and I have compounding health and physical issues. Your yoga video is the first yoga class I have taken in ages. I am aware of my problem areas. Your video has pinpointed them. Thank you.

@sarahjordan1075 3 года назад

Thank you so much, we are just moving house which is proving stressful and this was the perfect antidote! 💕

@schmoopie0518 Год назад

Thank you! I am a 64 year old overweight women with many health challenges. This is the first time I have done floor Yoga. I surprised myself by doing most of the poses in spite of spinal injuries. I lasted 27 minutes. I will do this again on Monday. Many Thanks ❤

@alifyawibowo7134 Месяц назад

Hi, ma'am. I would just like to say i'm very proud of you ❤

@HaleyShealy15 3 года назад

It's been years since I've been in a regular yoga practice and last night was my breaking point of anxiety, worries, panic, all manifesting in physical form. I felt nothing but peace and calm watching this and it means so much to me that you create things brief window for me to regain my composure and my focus.

@Irelandsings 3 года назад

This is beautiful! I too found this video peaceful and calming. From therapy, I am learning that anxiety is often the result of worrying about the future in one way or another, so this video brought me back to the present, especially with the deep and paced breathing 🥰

@spartysmile5243 2 года назад

Yeah I'm 72 now and I started practicing in 1970 when I was 20. But with raising kids and 50 years of marriage I often have been just exercising and trying to maintain my equilibrium. Thank the Lord for Thriftbooks I obtained some of my old instructions books. And just started practicing again. Like they say, "when the student is ready the teacher will appear".

@brigettenicole2943 2 года назад

As someone with severe depression, health issues & PTSD, this class was by far the most relaxing I’ve felt in forever!! Thank you! ❤️❤️❤️

@Esaskate Год назад

Keep looking for these little pearls, as I call these moments of relaxation and you will see that your body builds up on these tiny experiences . There is a way out! ;)

@aourose Год назад

What is your advice to practice 3 times a week or more or less?

@pxntes 10 месяцев назад

I agree, same boat.

@user-jw4by9gv7x 8 месяцев назад

@@Esaskate76788

@user-jw4by9gv7x 8 месяцев назад

И65

@jayleo401 Год назад

Hands down the best restorative practice I’ve ever done. I’m 30 yrs old ex-athlete/bodybuilder and have suffered from debilitating anxiety, injuries and severe chronic fatigue for 1 year now. I’ve followed this video practice only twice and I have felt levels of peace and equanimity in my body that I have not felt in over 12 months. Thanks Jessica!

@WildWeRoam 3 года назад

This class was so wonderful! Just did it with my husband and it was the perfect start to our Sunday :)

@zero_vanity2306 2 года назад

Awe I love that you can do that together 🥰

@robmilne67 2 года назад

Yea, I’m sure your husband was watching her more. Especially with that body.

@UtNguyen-ud9wy Год назад

xz.. @@KatharinaKnows

@julialechner 4 года назад

You have such a soothing voice and presence. This was incredibly relaxing, thank you! 🙏

@ninfarose 4 года назад

True

@JessicaRichburg 3 года назад

Thank you so much, appreciate you practicing with me, Julia! 🙏

@dcodework2421 3 года назад

You are right!!!

@AmiOktarina 4 месяца назад

So I’m not the only one who’s crying right? Thank you for the most gentle and relaxing video❤

@paigehennigar6557 3 года назад

this was amazing, during the meditation when you said give yourself permission to let go i just started crying, i didn't know how much i was keeping in

@munnuuzz2415 3 года назад

Same even i cried when started doing this

@umminasir3113 2 года назад

Me too I thought i was the only one who was crying at yoga🥺 I absolutely love her

@spongeboimebobbb 3 года назад

Dude. My sore body AND mind feel refreshed. You’re the best. This is the best I’ve felt in months

@richardskerry8365 4 месяца назад

I'm a 72 yrs old woman. You've been helping me so much with my anxiety. I've been following you for a year now. Thank you so much!!

@FullLifeConsequences 2 года назад

I love to do this sequence at the end of the day after I've been sitting in front of a computer for ~10 hours. It really helps to open up my chest and hip area and relieve the strain in my upper back and neck. I've also noticed that after a few weeks of doing it every day, my desk posture is much better and some chronic pain that I used to have is much reduced. Thank you for sharing!

@healthylongevityinc7762 Год назад

I absolutely love the soft gentle tone and pace of your voice. Voice more than anything is what I first look for in a yoga instructor. Super important to my nervous system. You're wonderful, Jessica! Thank you so much! :D

@thegatesfamily5420 Год назад

That was the most relaxing, deepest meditation I can remember experiencing. Thank you!!!

@ultimatestar705 3 года назад

I found this channel a couple weeks ago and I can't tell you how much I'm loving these classes. I'm a certified yoga instructor and have been doing yoga since 2009 so I've done all types of classes. The voice overs in these videos are GOLD. I know it takes a lot more time and effort but I just wanted to let you know that it's greatly appreciated. Your voice is soooo relaxing. Wonderful channel

@terriwalters3988 Год назад

I fully agree. Thank you for this wonderful practice.

@sophiapowers8361 3 года назад

I am working on the 2020 American Election and tomorrow is election day and I have been so stressed that I haven't been able to sleep -- this helped me finally calm down and find a moment of peace before election day tomorrow. Thank you, Jessica!

@lindsaywoessner4504 3 года назад

Wow... really incredible. I’ve struggled to find content like this, and you’ve offered a beautiful class that has left me feeling more grounded.

@theoneandonline 3 года назад

I am so glad to have found you through this video. I thought I could never find a yoga instructor who resonnates with me like Lesley Fightmaster. But here you are. Bringing peace to my mind, relaxation to my neck and deep silent trust into my thoughts. Thank you so much. I hope I will be back here with you many times.

@pxntes 10 месяцев назад

Jéssica, I can’t thank you enough for this video. I remember trying Yoga for the first time at my local gym and it was so intense it almost put me off Yoga completely. I have now been practicing this restorative yoga video for a few weeks now, I love it, it’s transformed my mood, I always feel more calm and light after the session. I love how you also add meditation at the end which kills two birds with one stone for my daily routine.

@zohrehfazlinejad9098 2 года назад

Namaste, thank you so much for your yoga class

@SheriAnne0711 2 года назад

After a year of caring for a sick husband and lots of hospital stays I needed some self love this morning. Jessica, your voice was so calming to me. My body is so stiff from not practicing any. yoga for so long. Thank you so much for this restorative yoga practice. It really helped my anxiety and overall stress level so much!! Blessings and love to you!

@deannaxm 3 года назад

I just wanted to personally thank you! You really have a huge positive impact in the world 🤎

@JessicaRichburg 3 года назад

Thank you so much! That means a lot to hear 🙏

@stellarstories Год назад

Your calmness, gentle voice and slow, steady flow help me so much. I've strained my left leg and couldn't do most of these exercises as they're shown, so I made my own adjustments and used a pillow. I loved doing my version, in parallel with yours. Gratitude, in abundance. Peace to you and everyone here.

@barbarabrowning4117 4 года назад

Thank you, Jessica. I discovered your channel about10 days ago, and my body and life are so much better for it. I’m loving the peace of mind and comfort in my body that your classes are bringing me. You’re a gift.

@MzSynShellz 3 года назад

This was such a soothing and relaxing session. Your Aura is phenomenal❤💙. I truly needed this Thank you so much!

@MarilynFayeDizon 2 года назад

I really needed this. At the end when you said to just let go and be present, I just started crying. Been really rough lately but I needed that cry. Thank you so much! This is my favorite one so far.

@jackiemale7921 4 года назад

Wow I think that was the best flow I could've done before hopping on a flight! I will go into my travels relaxed and grounded - tysm!!

@JessicaRichburg 4 года назад

I'm so glad. Safe travels love! 😘

@habuzee Год назад

This was just as advertised: restorative! I felt so much relief from tension throughout my body that near the end I was surprised by the tears that I started to release and shivers went down my back. What a wonderful yoga routine. Very grateful to you for sharing this gift with everyone ❤

@luzye Год назад

Thank you for sharing your gifts with us! 🌸

@doclonkar1496 3 года назад

As an inflexible beginner, this is just what the doctor ordered! Thank you and namaste!

@TheSpiritualGangstaSpa 3 года назад

why is she so perfect 🥺 she says all the right things!

@reginapalmer6529 Год назад

What a beautiful light you are and a gift! Thank you

@bonnieblumenthal8718 5 месяцев назад

Wonderful

@alexistodd1146 3 года назад

I loved this so much. It was exactly what I needed. Your voice is so calming & you explained each movement so great, I was able to do the whole thing with my eyes closed. Namaste. 🙏🏼

@seraphinamarini 5 месяцев назад

After shoveling some snow the other day my back was really hurting. This yoga sequence helped release the tension in my low back. Thank you!

@jaelyndennis8736 Год назад

I'm really amazed, this is the best I've felt after yoga without an in person class, I feel refreshed and calm and light

@garydelgaudio5364 3 месяца назад

Your relaxing Yin clas is just spot on ,thankyou

@punkroyalbby 5 месяцев назад

At the final hands to heart center, I was really great full to receive your practices from half way across the world . Thankyou for being a part of my routine ❤

@soundous.boualam 3 года назад

This was so relaxing and your voice is soothing...Thank you!

@MarcAllins 4 года назад

I absolutely fell love with this routine 🙏

@dawnyahowell2694 5 дней назад

Mmmm i did this session in my back yard and it was so calming, peaceful and restorative ❤ Thank you

@rrobertasouza 4 года назад

officially my favorite morning class 💛✨🧘🏻‍♀️

@venetast 2 года назад

Wow this practice was soo soothing! I realized how much I neglected myself in the past, and this yoga class opened me up to the self love inside me, that we all tend to forget. Thank you so much!

@patriciadiaz3589 3 года назад

Thank you so much for this practice! Because of remote learning, I have been having a terrible back pain and doing your class has made me feel so much better. I haven't been able to relax this much since months. Namaste!

@aubreycaron1236 2 года назад

This was amazing thank you for being here.

@sandrazimmer Год назад

Jessica, you are an excellent yin yoga teacher. Your gentile voice, clear instructions and amazing prana flow will keep me coming back to your classes. At 71, it have been a few years since I did yoga classes. I've been doing Pilates for 5 years, but this is exactly what I needed today. Thank you! Namaste! Pranams!

@Sma11vi11e153 3 года назад

I’ve been searching far and wide a restorative evening practice before bed to decompress and this is my favorite one so far! You have a lovely voice and I really appreciated the mindfulness moments you wove in throughout the practice :)

@AQUA5295 3 года назад

This was the best RU-vid yoga I’ve ever done. Perfect pace, just the right stretch-I loved it. Thank you!

@que_relle 5 месяцев назад

Thank you, Jessica. My father passed away a week ago and i am really struggling, the practice helped me a lot 🤍

@shanashay1399 5 дней назад

Great practice. Love this one. Your voice is so calming and peaceful.

@nau304 2 года назад

After long period, I greet the mat again. thank you for the video and guidance. Namaste

@TheImpatientEmpath 2 года назад

I have watched this video about thirty times, and I still discover something new every single time! You are such a healing, calming creature! I hope you are well!

@sharlonsolome3377 3 года назад

Thank you for this flow it was just what I needed 🙏🏾

@m.s.patchandthebuccaneers741 3 года назад

thank you so much, i needed this,people all over the world are benefiting from this

@sarahlouiseg.3142 6 месяцев назад

This was amazing I started this this evening after work at home on the dark winter nights and I feel amazing Cannot wait to get on my mat tomorrow after work again with candles and rock salt lamp and do it again xx

@KnoxCompound 3 года назад

Thank you 🙏 for making this practice available to us.🥰

@MarcusSchmidt-qo3jb 9 дней назад

Your voice is very calming, soothing, and most definitely helps 1 relax!! Thank You!!!😁👍

@rachelstiedemann3539 3 года назад

To whoever is out there reading this, never give up, hope for the best and rise above the rest ! *

@xvsj5833 3 года назад

🦋Even as a clumsy rookie to your yoga channel . I’m a committed faithful follower and learner of your knowledge and guidance. You’re Voice is very calming. I’m already noticing improvement after one week. Balance and calmness is noticeably improving 🙏 ❤️Thank you for sharing ❤️

@lfer831 2 месяца назад

This has become one of my favorite flows

@rosewildwood3783 Год назад

I have chronic health issues, and usually when I do guided yoga it’s a struggle to get from one position to the next. But with this class, I can actually relax into the shapes and allow my muscles to stretch naturally and gently. Also, something about the words you choose allows me to feel what you are saying in my body. Thank you so much. ❤️

@sparra3819 Год назад

You can try shorter sessions and alter the video setting for a slower play speed like .75 ... I do this frequently, as I'm 60 and find myself not quite as nimble as these young yogis.. but do love following them. This was a lovely session, though, I do agree.

@anastasiagaidai6136 2 года назад

The best yoga practice I've ever had! It's so relaxing and wonderful. Thank you very much ❤️

@msmnazemi 4 года назад

Truly enjoy your work. I have had such a hard time finding a yoga inst. who's work and posture resonate with me! and now I have!!! Thanks :)

@laureldavis3974 2 года назад

Thank you! 🙏🏻 I can always count on your restorative flows to bring me peace. ✨

@maryjanenylonmodel8913 Год назад

We really enjoyed your video. Your voice really had me motivated. Very soft slow and calming. We thank you so much.

@Joyfulsweetness 3 года назад

You are gifted girl, such a beautiful practice. I'm doing this almost daily and it's helping me heaps 😍 ♥ 🙏🏼

@CosmicMiyuki 3 года назад

Such an amizing practice. Thank you!

@Emily-ut1wl 2 года назад

This might be the most relaxing yoga class I've ever taken! Thank you.

@Irelandsings 3 года назад

Thank you for creating this yoga session! I actually felt like I had plenty of time to really feel the stretches and listen to my body. I am especially grateful you included moments of stillness to just be with our breath. 🥰

@leonieduhamel140 3 года назад

This was exactly what my mind & body needed this morning! & your voice is super gentle !

@spiritseed388 Год назад

Thank you and sending you lots of love and appreciation🙏🏻

@abigailwatson6320 4 года назад

Hi Jessica,thank you for your video. It was just what I needed to start my day. I especially liked your clear explanations. They are so clear that I could do the whole class without opening my eyes.

@earthschoolcommunity 4 месяца назад

Thank you for another amazing and healing flow Jess!

@imanimitchell8281 2 года назад

Thank you so much for this flow, Jessica ❤

@shelby7267 2 года назад

So soothing and gentle. Thank you!!

@jessitalbot1821 3 года назад

WOW! This is my first introduction to your channel (thanks RU-vid) and I yelled "THAT WAS GREAT!" at this end. Thank you so much Jessica. You have an amazing voice, very relaxing and your class was perfect. I find a lot of other yoga folks on here chatter too much but you gave great instruction with lots of room for me to get INTO it. Can't wait to do more!

@kesiyoung5739 3 года назад

A beautifully paced restorative flow.. And your voice is so soothing! Thank you! 🙏 💕

@DivinelyFeminine5 4 месяца назад

I felt so happy doing this practice, thank you for sharing.

@Alkeran12 3 года назад

This was amazing! After spending the day tearing down my bathroom, I just needed a slow practice to stretch and relax. Aaaaaaaaaaaah!

@roadtriptowellness614 3 года назад

Jessica seriously. you're amazing. Your reverance during this class was so beautiful to watch and experience with you. You also helped me realize that I can end my yin or restorative classes sitting up! My back tends to be stiff after lying on my back. It was so great to see you do the lying down poses then move to seated and meditation, which is the opposite of how I set my class. Genius sis. Thanks so much! Be blessed!

@curiousme8 Год назад

Simply wow! Thank you!❤

@todddean3145 3 года назад

What a beautiful expression of joy and serenity. Thank you 🙏 🦋

@shananieling2366 2 года назад

Thank you so much for this flow. After three busy weeks this was exactly the practice I needed, I feel so light and flowing.

@larkynria2223 Год назад

The sentence before the meditation brought tears! yoga has always let me create my peace and drown my anxiety thank you for your calming voice and instructions ♡

@nikolaipullen4561 Год назад

This has been absolutely amazing. Thank you, Jessica, for this wonderful work!

@shaynalee8026 3 года назад

You are an AMAZING TEACHER. I have been struggling a lot with getting on my mat and dedicating time to myself to reflect and relax. Your voice was perfect, your cues were perfect, everything was perfect. I feel a million times better now so thank you 🙏🏻 namaste 🙏🏻

@julie7035 3 года назад

This was so relaxing after a stressful day at work. Thank you so much, Jessica!

@damaris8 2 года назад

Been having lots of anxiety and stress to the point of it taking a physical toll on me. I told myself I needed some form of meditative yoga… this was ABSOLUTELY what I needed to get my nerves down and start my day. Thank you so very much 🙏🏾

@sophiamilton1557 3 года назад

My favorite practice of all videos on RU-vid! This is perfect for my lifestyle. I work a stressful schedule. 2 days a typical 9-5 and 2 days graveyard, completely conflicting my internal clock evey shift so the graveyard shift are hard to pull theough at times and takes a toll on my mind, body and spirit. This practice however keeps me sane especially. after coming home from hanging in there from my graveyard shift...its PERFECT to rebalance my health.

@michellebud234 3 года назад

This is an absolutely fabulous zen practice with excellent hip openers, and full body relaxation. I've done it twice so far and I will definitely come back to this one again and again when I need to stretch, rest and recharge. Much gratitude.

@ardenrenee3439 3 года назад

I'm just getting into yoga and your videos help me so much, and I love the peace it brings me. I just wanted to say I appreciate so much that you don't put extra ads in your video as to not interrupt the class!