😴 10 Tips to Sleep Like A Boss: How I Fixed My Terrible Insomnia

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Today we discuss rest...often times overlooked, but arguably the most important component to a happy, healthy life! I'm sharing my own personal sleep struggles and how I've overcome them with a few simple and inexpensive tips, tricks, and tools. Leave a comment and let me know which tips you're going to implement and/or what you've found to be the most useful to you!
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🍍 Erin & Dusty
#sleep #anxietyrelief #vegan
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CHAPTERS:
00:00 Introduction
00:30 Eat Healthy & Early
01:40 Set Bedtime
02:45 Bedroom For Rest
03:35 Light Exposure
06:33 Wear Yourself Out
07:05 Wind Down Routine
09:25 Stimulants & Alcohol
10:00 Cool Temp
10:15 Herbs & Supplements
13:40 Nighttime Routine
15:15 Sleep Identity
18:00 Outro & Resources

Опубликовано:

29 июн 2024

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Комментарии : 25

@shelbyjohnston9722 3 месяца назад

Your friendly herbalist here! I also have horrible insomnia! I just wanted to put a little warning out there that valerian root is great for sleep for most people. There is a small percent of people that it works the opposite way on. I can attest to that. I took it and it made me feel like I was crawling out of my skin, and it made me super hyper. So, I would suggest trying it on a night you don’t HAVE to sleep. Lemon balm and holy basil are also good options if valerian doesn’t work for you. I have heard that for those it works for it is AMAZING! The daily magnesium and ashwaganda are key!!

@juliakeithweis 2 месяца назад

Oh my word thank you for this because I’m like that too!! Magnesium , vitamin d and taking care of stresses has helped me sleep better. So glad you posted this for those of us that are sensitive to things like this. I know exactly what you’re talking about!! I felt so crazy! Julia

@juliakeithweis 2 месяца назад

And like he said I learned all about circadian rythm when I moved north and didn’t get as much sunshine and never knew about this. I’ve done happy light and when sun is out I get out in a hot tub to get some and it helps to get through!

@amossymindset 2 месяца назад

It's funny you say this! Chamomile makes me SO hyper lol and I've heard all my life that it's the best for calming down! I prefer holy basil and lemon balm personally.

@lynnwalker 3 месяца назад

I've been struggling with sleep for the last several years. Often only get about 4-5 hours a night, waking up at 1am and tossing and turning until I get up. Many of the things you mentioned have helped. In particular, wear yourself out! If I get a good hard workout in during the day I always sleep better. Also cutting out alcohol! Great video Dusty 😊 Happy Easter to you, Erin and the kiddos!

@collinandmeredith 2 месяца назад

Love the red light for reading at bedtime idea!! Collin needs this 😂

@angiedeveau 2 месяца назад

An alternative to saying to yourself, I don't need sleep: I say to myself, I deserve sleep. I deserve to rest. I deserve to exist and do nothing but sleep and rest. This is my go-to.

@user-ev6xm8vo9n 2 месяца назад

I am really enjoying and loving the vibe of the whole Stanzyk family! You’re all so peaceful and warm and loving! I appreciate you sharing with us!😇🙏🛐🕊️✝️🙌

@EatMoveRest 2 месяца назад

Thank you so much!!

@gaBetibu 3 месяца назад

. . . thx for this great vid...I thought it was going to be a repeat of all the other sleep vids, but you have some really great & different ideas that I'm going to try...most interesting was the tip about telling myself that I'm NOT going to try to sleep...and, most especially, love your daily prayers . . . God Bless You & your Beautiful Familia... 🥰

@EatMoveRest 3 месяца назад

Glad you enjoyed!

@krisvaughan1531 3 месяца назад

I have horrible insomnia. I needed this!

@katecar1 3 месяца назад

Thank you! I have the worst insomnia. I’ve gone max 3 days sometimes with no sleep. I take anxiety meds due to being hospitalized for severe panic attacks and it’s made me gain weight. So I am going to try all of the things you mentioned in this video. Fingers crossed.

@lauralong6695 3 месяца назад

Four in the bed. Super cute. I believe in co-sleeping. Eventually the kids leave your bed when they’re ready.

@amossymindset 2 месяца назад

I absolutely LOVE the mindset change so much! We have a 15 week old and she is getting into the swing of things now. Would you guys ever be able to share how you co-sleep with multiples? I can't wait to have more kids (we are in our late thirties) but am so worried about how to implement a sleeping arrangement with a baby and toddler in the future lol!

@lisawaddington9880 2 месяца назад

Where did you get the red book light?

@pda2836 3 месяца назад

I love the magnesium spray idea... I bought the Sun Warrior magnesium with the eye dropper and tried, really tried to ingest it. Oh man, it was so nasty, and they tell you it is not tasty... I think I will try using it on the outside. Thank you!!

@Meetjesusatthewell 3 месяца назад

Wow, thank you so much for your advice. There is so much truth and wisdom to everything you explain. I live in Brooklyn, New York I tell my neighborhood never sleeps. A couple of years ago I visited Port St Lucie and the bedroom that I was sleeping change my life forever because the bedroom was so simple and cozy but most important it did not have a tv. God used this vacation time to teach me this lesson because now in the city that does not sleep my body recognizes that when I lay down it’s time to sleep and I immediately fall sleep it so amazing. I’m confirming everything you mention. Thanks God bless your beautiful growing family. Amen thank You Lord.

@katyalafon9006 3 месяца назад

You shloud do new videos about alcool. How you did To stop. This is my week-end treat after a week of plant base food and training I have the feeling that having wine is killing all my healthy week.

@nelsyoungberg9468 2 месяца назад

Valerian root gives me headaches, melatonin keeps me awake, passion root makes me drowsy in the morning. Magnesium helps. Chamomile is good for me From Davina

@dbstanczyk 3 месяца назад

Hope this helps!

@alisonpaladino8668 3 месяца назад

Any alarm clock recommendations? I am trying to break up with my phone as my alarm on workdays because I get sucked in to the scroll early in the morning.

@thejessicagoodenough 2 месяца назад

Have you tried a sunrise lamp? It sits on your side table and wakes you up gently by slowly mimicking the sun rising. I can't remember where mine is from as I've had it for years, but I'm sure there are plenty of options online nowadays. 😊

@katyalafon9006 3 месяца назад

Why magnesium on skin and not internaly ?