If this is your first-time listening to this session, please ensure you read the information below before you begin.
Before starting an intermittent fasting plan, please ensure to research all the necessary information on Intermittent Fasting. It is important to understand clearly how to follow this plan and make sure to adopt an eating regime that is healthy.
This session does not outline specifics and vital information about nutritional requirements and you must explore this fully by either seeking appropriate advice from a nutritionist and/or reading books specifically for Intermittent Fasting.
You must ensure to drink plenty of fluids, especially on your fast day(s). By maintaining, and sometimes increasing your fluid intake you reduce any uncomfortable side effects as you adjust to an intermittent fasting plan and more easily and naturally stick to the fasting period.
Intermittent fasting is very flexible and as time goes on, you can adjust the timing of your 1 to 2 days a week fasting period to suit you best.
As always, please ensure you consult your primary health care practitioner before starting an intermittent fasting plan. Also, please be aware that starting intermittent fasting may have various side-effects, such as hypoglycemia or low blood sugar; less serious side-effects include headaches, irritability, tiredness and nausea. Many of these side-effects are only present when you first begin intermittent fasting. Most, if not all, of these uncomfortable effects disappear after the 1st week. If you experience more serious adverse effects please ensure you contact your primary health care practitioner.
And please remember: be kind to yourself. Your body is worthy of care and gentleness. If you slip up, don’t beat yourself up. Hunger is natural and you can just pick up again from where you left off. It’s no big deal. Know that you are transforming years and sometimes decades, of an unhealthy relationship with food and your body. It is a gift to yourself to learn to only feed physical hunger. As you begin to only eat when you experience physical hunger, you will see that your emotional hunger is nurtured as you allow recognition, patience and acceptance of all of your emotions.
Relax and enjoy xx
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Kim Carmen Walsh
Mindfully Be
www.mindfully-be.com
www.kingstreettherapyrooms.co.uk/
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21 авг 2018
