🟩 How To Delay Lactic in 400m | The Great Athlete Tip

Andy Kidd - How To Relax While Sprinting

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How to delay lactic in 400m | The Great #athlete Tip
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nowadays pretty much all #athletes are riddled with injury and illness and coming back to compete with lack of fitness is the norm. so therefore relaxation takes on extra significance when you lack that fitness especially for #400m athletes because it will delay the onset of lactic acid at the end of that race. watch the video to discover more.

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5 авг 2024

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Комментарии : 9

@user-bo7ql1iq5b 8 месяцев назад

The cue I was taught in running the 400 Meters was to let your eyes bounce! Strange cue, and no, your eyes don't bounce, but your cheeks do! You wind up relaxing from your face all the way down to your legs. Worked for me well.

@RelaxedSprinting 8 месяцев назад

That's really cool. Going to try this. Thanks for sharing.

@jevonsutherland 2 года назад

I have been watching you for a year now and its heavily depressing how little people are subscribed to you and watch your content when its so informative, useful, and easy to implement. Maybe consider editing people sprinting on top when you don't need to show yourself doing anything to try and get people more interested. Keep making content and being consistent, I'm learning and it helps a lot.

@RelaxedSprinting 2 года назад

Thanks for the input, comment and support, Jevon. Of course editing so it's easier to watch is defo on the cards. Thanks for that.

@denisbeaulieu5600 7 месяцев назад

thanks

@colinh718 2 года назад

Nice video! Do you have any tips for how to stay relaxed when you are trying to push out of the blocks (trying to create a lot of force but not tense up too much)?

@RelaxedSprinting 2 года назад

While in the blocks, Just stay present - no thinking - wait for the gun. Once you do that, you ve set the foundation for relaxation to exert force.

@colinh718 2 года назад

Okay, thanks for the feedback.