In this video I show you how you can make the most of your time cooking and prepare various preparations that will fix your food for the whole week.
If you are tired of spending a lot of hours in the kitchen you have to watch this video!!!!
00:00 Free Batch Cooking Course part 1
Previous Preparations:
01:25 Minced Garlic and Parsley.
🔘 4 cloves of Garlic.
🔘 1 bunch of Fresh Parsley
🔘 Salt
🔘 Olive Oil
03:00 Sofrito of Onion
🔘 3 Onions
🔘 2 tsp. Chopped Garlic and Parsley
🔘 Salt
🔘 Olive Oil
05:30 Oven Roasted Vegetables
🔘 1 Eggplant
🔘 2 Red Bell Peppers
🔘 1/2 Pumpkin
🔘 4 tsp. Chopped Garlic and Parsley
🔘 Rosemary and Fresh Thyme
🔘 Salt
🔘 Olive Oil
08:42 Chicken Breasts in Papillot
🔘 3 Chicken Breasts
🔘 Salt
🔘 Black Pepper
🔘 3 tsp. Chopped Garlic and Parsley
🔘 Thyme and Fresh Rosemary
🔘 Olive Oil
11:41 Cooked Chickpeas
🔘 400 gr. Chickpeas
🔘 1 bay leaf
🔘 2 cloves of Garlic
🔘 1.5 liters of Water
🔘 Salt
13:05 Sautéed Mushrooms and Mushrooms
🔘 200 gr. Cardoon mushrooms
🔘 200 gr. Mushrooms
🔘 2 tbsp. Sofrito de Cebolla (onion sauce)
🔘 2 tsp. Chopped Garlic and Parsley
🔘 Black Pepper
🔘 Salt
🔘 Olive Oil
15:25 Quick Microwave Rice
🔘 Olive Oil
🔘 1 clove of Garlic
🔘 1 bay leaf
🔘 1 cup of Rice
🔘 2 cups and 1/2 cups of Water.
🔘 Salt
18:05 Tomato Sauce
🔘 1 tbsp Onion Sofrito
🔘 1 tsp. Chopped Garlic and Parsley
🔘 800 gr. Crushed Tomato
🔘 5 Fresh Basil Leaves
🔘 1 tsp. Sugar
🔘 Salt and Pepper
You can see many more recipes on my blog:
www.chefdemicasa.com/
And follow me on my Social Media:
🔹 Facebook / chefdemicasa
🔹Instagram / maria_chefdemicasa
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Thanks for being there:
Maria
4 авг 2024
