🥝Is Low Carb Better for Weight Loss? | The Nutritarian Diet | Dr. Joel Fuhrman 

Please show me the evidence of 6ft tall hunter gatherers with good teeth and strong bones eating beans and broccoli instead of red meat and berries

I’ve been on carnivore, and let me tell you.. I stopped getting hives every night, I’m waking up early fully energized, my strength and endurance when it comes to anything physical is off the wall, my sleep is better, my depression is diminishing, no more crashing after I eat, the list goes on. I didn’t believe it until I tried it. Do it for 90 days and I bet his interview and perspective will change.

Its not a fad when people are reversing diabetes, insulin resistance etc you ned to do what suits your body

There’s essential proteins, essential fats, but there’s no essential carbohydrates.

Low carb keto here, off two blood pressure meds and feel a million times better. I still eat all kinds of green leafy vegetables and low sugar fruits like blueberries etc within reason. Please tell me more why I need more processed refined carbs and sugar back in my life

His diet does not include fat; vitamins A, D, E, K are fat soluble and thus food eaten with these vitamins needs fat to be properly absorbed; His diet I am sure will make you hungry all the time.

When I eat just straight eggs and steak with salt and only drink water and coffee I feel like I am invincible every thing wrong with me feels better but I eventually get cravings and eat sugar. Whether your carnivore , keto , vegetarian or vegan as long as you stay away from processed food ,alcohol and sugar you’ll be better then most. I think fruit is ok I stay away because it leads me to candy and cake but fruit is supposed to be our candy we been manipulated into eating poison and a drug

This guy is full of IT.

Ah yes. Our ancestors survived the ICE AGE on zucchini

This guy doesn't have a clue. Not a single one.

If you are diabetic or pre-diabetic you have to restrict carbohydrates. What I don’t like about You-Tube is they post a 1 min blip and think they are helping people as if everyone diet needs are the same which is not truer. More harm is being done than good. Don’t be stupid people.

LOL, carnivore is the way to go. My health improvements didn't show up until I removed the plants.

The Ketogenic diet has been around for almost 100 years. Our prehistoric ancestors existed on the Carnivore diet for thousands of years. Not what I’d call a “fad” diet.

My mom is diabetic and my dad passed of Alzheimer’s another metabolic disease. I’ll eat my grass fed beef, plain yogurt and pass on potato chips lol It sounds like you are still using that Food Pyramid from 1992.

Data? Studies? Or just pushing an agenda...

Shame you disinformation dude. 👊🏻

I think everybody is different! I reversed Insulin resistance and my Hormon imbalance with low carb! And lost over 190lbs with it! I was never able to loose weight so easily and feeling good with it! I never Hunger! And I also lowered my blood pressure too

i did strict whole food plant based... worst diet of my life.. felt so bad.. most impractical diet also. Had to eat so much food to sustain myself I couldnt process the sheer amount of food. Carnivore actually reversed the gut damage caused by his diet.

"They're dying !" Yes it's like a pandemic of the unvaccinated, all dying from a deficiency in blood clots, strokes and heart attacks.

I went keto. Dropped to my fighting weight. Was trim and healthy. Heart palpitations went away. Muscles grew larger. We fell on hard times. I made a sacrifice of diet. Got back on some sugary products, went up to 240 at 5’10 and 30-35 years old. 240 lbs with a Resting heart rate 57 More energy than I’ve ever had Stronger muscles than I’ve had More flexibility than anyone else my age No health issues AT ALL No palpitations. I blame keto. I cleaned my body up so nicely with the autophagy that I have no problems now even while back on the carbs. Look up how A1C works Look up Glycated Hemoglobins That’ll teach you about the plague in the veins which are clearly caused by carbs. Eating vegetables sounds nice. But it’s also impossible to stop from eating more. And I didn’t hear you mention meat which has so many important nutrients for us which give us basic functions like hormone delivery that we don’t get without the saturated fat and cholesterol of animal meats. This is also why vegans tend to look really young developmentally and why the only vegans who live longer than 15 years are the ones who cheat on their diet regularly. Don’t get me wrong. Vegetables are vitally important for your health as well. On Keto, I had 5 oz of meat a day, and everything else I ate was vegetables. They just weren’t carbohydrate dense vegetables. This video is posing a “make sense” argument. Unfortunately, scientifically, it’s quite lacking. Feels like a cult or religion. Some belief is clearly involved here to make the system feel right.

The guy is not being fair… Some people are not able to burn the fat they've got on their body and that's what the target of keto diets are… Training your body to rid itself of the fat

Yes finally a guy who has our best interests at heart, everyone knows we developed our brains and cardiovascular systems to such an extent so that we could jog for days in pursuit of wild broccoli and beans that would kill us if we ate them raw

This video is sponsored by Kellog‘s

Proper Human Diet, Beef, Butter, Bacon & Eggs. Your liver can make all the carbs one needs without one gram of outside sugar.

I avoid carbohydrates my back pain has gone away and I have a lot more energy. At the end of the day avoid processed foods and eat your what makes you feel the best

And who says keto restricts vegetables and fruits? I’m on keto, eat 10 cups of veggies a day, eat berries and have no problem whatsoever. Of course I don’t plan to be on it for the rest of my life, but nothing else worked for my hormonal imbalance, swelling, stubborn fat after last pregnancy and weird clot-like symptoms in my legs. One month of keto everything disappeared, i don’t feel tired after every meal but energized, so my insulin resistance has improved. And I’m losing the stubborn fat which was impossible to lose due to my estrogen dominance.

I eat red meat clean fish poultry and lamb. I also have asparagus and an occasional vegetable. I drink plenty of water get my electrolytes. Red meat provides me with all the amino acids that I need without having to take supplements.oh yes lots of fats in my diet..Both via meat. Avocados and grass fed butter...extra vigin olive oil.

Yeah but he looks like he is dying

Calls one diet a gimmick whilst promoting your own gimmicky diet - got it

Completely reversed my diabetes with the keto diet. I lost weight until I reached a plateau. Recently I have tried going full carnivore. And i can tell you that my blood sugars have never been lower.

Don't forget all the pesticides!!!

Did keto lost 55 lbs and no more type 2 diabetes

I had bad skin, gout, joint inflammation when I did the veg diet. I know 40 year carnivores. Loli have to call bs on this one

I’m doing Keto but with lots of vegetables. Basically meat, veg, avocados, olive and avocado oil, some nuts. Is that good?

This guy is so full of himself. I've yet to see him in an interview where he seems appealing and not just arrogant

Hi there I'm new to all this and am searching for better health and nutrition and have spent months doing my own research and have found so many videos about vegans who have converted to a carnivore diet and had amazing health benefits but very few videos going the other way so this must be saying something yeah?

Uhm dude vegetables are low carb… wheat, sugar, potatoes are high carb.

You need to look closer Dr. People are have unbelievable benefits from Carnivore..

This isn't true Humans were alive long before agriculture existed by at least hundreds of thousands of years Eating primarily meat and fat isn't a fad diet, it is what we evolved to eat and the diet we should eat for optimum health

I’ve been on keto for three years. All my blood markers are fabulous. I’ve lost a ton of weight and I’m at a point where I can maintain where I wanted to be. I eat a boatload of veggies and I try to stay somewhere in between 20 and 50 g of carbs. You need meat for more essential vitamins . carbs are not essential…. Period.

Yeah sure let's take advice on how to live from a reanimated corpse 😂

Long life doesn’t necessarily mean happy and full filled life , l will still be on the carnivore diet and reap and keep reaping the benefits

Suddenly everyone's an expert on the fucking subject

If so, I’d rather live a short life where I am healthy, free of pain and insulin issues, lower/healthy fat mass, higher lean muscle gain, strong bones, hair, skin, and teeth…….. than eat carbs to fit his model but live a long, fat, painful life with my hormones on a rollercoaster ride.

Me, a type 1 diabetic...sure I'll just eat more carbs, that'll definitely make me live longer

Why is everyone failing if his advice works, it is not a new idea.

I was keto for months the mental clarity was good but it never really felt right. Once I introduced plenty of fruit and honey I’ve never felt so perfectly balanced and never crave any bs food and don’t feel like I want to rob a mango from the supermarket

I'm a diabetic type 2. I limit my carbs but I still eat them cause we do need some carbs.

How about all the people who gain weight eating low glycemic Veggies and fruit? Not everyone is the same. Some have a need for less carb, adequate protein & fat. These are not fad diets, just starting points for people to find their own beneficial way of eating that works for their own unique metabolism. I’m thankful that we have so much more information now:)

Just eat real foods. Eat what made you feel good. As an Asian, I do better with whole grain than meat. I do eat meat when I go out. Just cut out sugar, processed foods and seed oil.

I’ve been on carnivore for 2 months. I feel great. Have more energy. I workout daily and my workouts are going great. Running 4 miles in 31 minutes and 23 seconds every other day. And a full body workout on the days I’m not running. Which includes a variety of exercises including pull-ups, squats, push-ups, weighted sit ups, bicep curls, tricep extensions, and other exercises. Starting to notice abs and adding more muscle. If you want to tell me I’m less healthy than one of those soy boy vegans I would have to disagree.

Unless you are trying to heal from autoimmune and neurological issues.

Some vegetables are high in oxalates, and fruits are high in sugar

I don't get all the negative comments since the doctor is promoting eating more vegetables. The top 5 zones in the world with the highest life expectancy and low level of cancer and heart disease eat primarily plant based diet 😊

Sure , but what do you do if you cannot have veggies ?

Most people I know that eat carbs have thin hair like this guy.

When I'm looking for health advice, I look at the person giving it. I'd like to know exactly what Dr. Fuhrman is eating so I can avoid those foods.

Carbohydrates kills!

Yeah! I've lost a lot of weight eating low cal veggies and a small handful of nuts. It's the best health I've ever had

Vegetarian diet does not have an advantage for health. Get the true studies out there.

Eating low carb is deadly but then eating low carb is healthy lmao Absolutely ridiculous

It's not always about what your eating to achieve good health, it's about what your not eating!

I remove carbs because I have Chron s, celiac, hypothyroidism and previously a metabolic syndrome. This is why...

Cutting out carbs in not only about losing weight it prevents insulin resistance, the weight loss is just an added benefit, if I eat carbs I'm up half the night peeing, when I avoid carbs I dont get up at all.....🤗

"Don't eat low carb, it's detrimental to your health - like smoking!" few seconds later: "eat these low carb things, it's good for you!" Ridiculous.

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he misunderstands. you dont stay on keto long term you do it to achieve a target weight and then form a diet around maintaining it. no one has ever said to stay on keto forever.

Meat is low in carbs

Youte actually lying, they dont die earlier. There is NOTHING that says or shows or even hints at it. If you have to lie to sell books....... That says something about you.

Well this didn’t help. So many opinions on whats good and whats not good. I was told to cut carbs because i was borderline pre diabetic and had high triglycerides. My doc said lower carbs, portion my plate 1/4 protein, 1/4 carb, and 1/2 plate of greens. But then i run into videos on RU-vid about other docs saying not to cut carbs out

I was facing pure hell because of insulin resistance felt like some thick grees was running through my body...since I cut my carbs down to 40% the difference is like day and night...no headache no feeling of heavyness no sharp insulin spikes ( I replaced white rice with brown rice )..I have more energy now....I use to be frekin tired to the point I use to cry sitting in my bed not knowing what's happening to me n what should I do about it...then I found out it's the sugar n carbs...trust me this is coming from some one who went to absolute hell but now I feel normal n able to feel like myself again...do not ! do not ! eat more carbs n keep processed refined sugars to minimum then see for yourself the magic...I have no idea what this dude is talking about n why he is saying what he is saying..

Where did early humans get their carbs from during winter month

I'll add that I won't take advice from someone who looks like this. He just doesn't look healthy and vibrant.

So …. I should choose morbid obesity and type 2 diabetes? Riiiiiight

Show your research doc...

To all people in comments, he is talking about a balanced diet, he is not saying to leave meat.

But he himself, looks like Death. 😂😂😂

Another factually wrong comment from an unlettered COMMENTATOR! Please post with references THE NAME OF THE CARBOHYDRATES DEFICIENCY DISEASE!

Sorry too late sir. I'm down 50lbs, fastibg blood glucose from 128 to 91, A1C from 6.5 to 5.7. I feel great.

my knee pain ..back pain everything gone.. When i stopped Dirty processed carbs and sugar.. my skin feel different it feels better.. i eat carbs rice once a week.. im asian

No carbs please! Terrible for me

So reversing diabetes, sleep apnea, visceral fat and who knows what else is bad now? Good grief.

Listen to him, hes a pillar of health....

False lost more weight feel way better never hungry way more energy and taste a lot better than vegetables

It may not be doe everyone but it sure made my bipolar depression go away.

Folks notice he doesn't talk about carbs spiking your insulin levels.

i am not eating gmo zucchini poisonous tomatoes blueberries that make my tummy hurt i have tried i was wfpb i need calcium and k2 choline and i am asian losing fat and feeling great eating more veggies in the form of leafy greens

There is not only one way, you can go one way or the other and either be healthy in their own way.

lol, how do you know that? 5+ years carnivore and the best I've felt in over 20 years, I was going to get an operation to fix problems from a plant based diet but switched to carnivore instead. So lucky.

I asked a gastroenterologist what is the best diet. His answer was simple. The diet that is best for you. There is no one best diet. This doctor theorized it probably came down to genetics.

carbs turn to sugar and sugars cause cancer - like a drug sugar is - addictive - Meat and Fat is the proper human diet - I am 54 and was vegetarian and metabolically was very unhealthy - turned to Carnivore and my metabolic health improved!!!! not to mention Anxiety/depression GONE lost some weight, body odor - GONE tonsil rocks - GONE - SLEEPING wonderfully - waking with tons of energy--try it and tell me I am wrong - I tried Carnivore diet for 30 days as a CHALLENGE and my eyes opened up real quick to better health and it has been 8 months now and NEVER TURNING BACK TO CARBS- IT'S A LIE!! listen to Dr Ken Barry, Dr Shawn Baker, Dr Boz, Dr Kiltz, Dr Ovadian - the carb way of eating or the Standard American Diet is a big lie! All DIGESTIVE ISSUES - GONE!!!!!!! PRAISE GOD!!!

People thinking they are carnivores in 2023 is proof that some should have stayed in their caves.

I tried it your way for the last 25 years (because that is what "The Establishment" recommends) and all I did was gain weight. I switched to Keto, and in 6 months lost 26 lbs,, feel better, more energy, etc, etc, etc. This video is bad advice.

These people ... I stopped eating .. ice cream .. pizza .. pasta .. juice and pop .. chocolate bars . Bread .. now I eat meat only and see great results .. never once did it occur to them that a banana isn't the problem

Yes please show the evidence. Im 65 and overweight and have eaten low carb for 25 years. Low cholesterol, no diabetes. Explain.

I would honestly stay clear of anything guys like this say. They are all in on this together. High protein high fat diets have worked for thousands of years. It’s only when we started introducing the other shite that the health problems became ramped up

Everyone is a diet expert now let's be honest nobody knows the truth.

This is straight up bull

Who do you think looks healthier... this guy or, Paul Saladino MD, Anthony Chaffee MD, Ken Berry MD or Dr. Shawn Baker? Just sayin'

Low carb is not a problem eating the right carbs. Is the problem, grains, add vegetables, questionable meat, good fruit good in the story.