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🧐Broken Rib Or Bruised Rib: How To Tell The Difference? |  

Aleks Physio
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🚨 Rib Fracture vs Bone Bruise: How To Tell The Difference? 🚨
✅Differentiating between a broken rib and a bruised rib can be challenging, as both conditions can cause similar symptoms. However, here is a summary of the key differences:
1) Medical Imaging: An X-ray or CT scan is your gold standard for detecting a rib fracture.
2) Tenderness: both broken and bruised ribs can cause pain, tenderness, and difficulty breathing. However, in the case of a broken rib, the pain is usually more severe and sharp on palpation while a bruised rib tends to cause more localized pain that is often described as a dull ache.
3) Mechanism of Injury (and presence of a noise/pop) - Although there can be a noise associated with bone a muscle strain and fracture, we’re also looking at the actual mechanism. Did you fall from standing height or did you fall off a 15 foot ladder?
Of course this is not a complete list and there are other questions to ask to determine if there is a fracture versus a bruise, however, it gives some guidance as to expectations following this sort of injury.
As always, this isn’t medical advice. See a medical professional if you have had an injury to receive the appropriate medical treatment.
Educate Empower Exercise
Aleks Physio
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#brokenribs #ribfracture #ribinjury #fracture #contusion #bonebruise

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29 июн 2023

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Комментарии : 177   
@l4mbojon757
@l4mbojon757 9 месяцев назад
I'm so glad you decided to film this during a game of Hide and Seek.
@aleks_physio
@aleks_physio 9 месяцев назад
Haha literally!
@juliegatesman9501
@juliegatesman9501 21 день назад
😂😂😂
@gritsnwavy3059
@gritsnwavy3059 8 месяцев назад
Why are we whispering? 😂
@aleks_physio
@aleks_physio 8 месяцев назад
It was a late night quick video. I didn't know it would grow this much. Definitely could've ensured it was done during the daytime looking back at it. Hindsight is 20/20 though right :) Cheers, Aleks
@0verload
@0verload 2 месяца назад
@@aleks_physio I actually don't mind it. I find it relaxing but at the same time am also interested to hear what you had to say.
@aleks_physio
@aleks_physio 2 месяца назад
@0verload haha thanks for your kind words! -Aleks
@terrapinflyer273
@terrapinflyer273 Месяц назад
Every time you poke at that rib, I'm thinking, 'Ow. Ow! OW!!'
@aleks_physio
@aleks_physio Месяц назад
Oh no! Hang in there! -Aleks
@get_in_the_van_
@get_in_the_van_ 11 месяцев назад
thanks for sharing ive been having alot of rib problems lately and this helps
@aleks_physio
@aleks_physio 11 месяцев назад
Glad I could offer some assistance! Thanks for watching 🙂
@Noah-Cruz15
@Noah-Cruz15 День назад
Thanks bro I just got hit by a running back full speed without pads rn and it still hurts man
@aleks_physio
@aleks_physio День назад
Get it checked out if it’s not getting any better and if you have other symptoms (shortness of breath, increased breathing rate, nausea, vomiting, coughing up blood, etc). Keep me posted. And wear pads next time and don’t let an RB catch you slipping! All the best this season. -Aleks
@Noah-Cruz15
@Noah-Cruz15 День назад
@@aleks_physio Thanks man I appreciate it ya we are on our way to get it checked out right now with my dad. I had a little trouble breathing because it would hurt but it’s getting better as time is passing but I still feel it. Thank you I’ll keep you updated
@aleks_physio
@aleks_physio День назад
@Noah-Cruz15 great sign that it is getting better!
@mirgrant
@mirgrant 4 месяца назад
I cracked a rib and it’s been a month and it still hurts so so badly
@aleks_physio
@aleks_physio 4 месяца назад
Hang in there Mirgrant! Hoping for a speedy recovery! -Aleks
@-miika_starr-
@-miika_starr- 4 месяца назад
you're gonna crack a rib when you get home😢😢😢
@lev269
@lev269 11 месяцев назад
Great info, thanks
@aleks_physio
@aleks_physio 11 месяцев назад
No problem! Happy to help 🙂
@Onemoresnake
@Onemoresnake 4 месяца назад
​@@aleks_physiosame thanks everytime i just checked if I had all my ribs but now I know what to do thanks doc
@aleks_physio
@aleks_physio 4 месяца назад
@@Onemoresnake No problem. Remember this isn't medical advice. See a GP if you have any concerns.
@joesnuffy1015
@joesnuffy1015 5 месяцев назад
Sorry doc... couldnt really listen for a pop as a 400lb atv rolled on top of me... lol all i know is that it hurts to breathe, laying down and getting up is a nightmare, and i have to go through a process if i feel a coigh coming on lol
@aleks_physio
@aleks_physio 5 месяцев назад
Hi Joe, I would definitely get that checked out if possible and to have a CT or X-ray performed. I have a longer form video where I go over it more in depth and talk about the mechanism of injury being key as well in terms of the level of blunt trauma. A 400 lb. Atv rolling on top of you is grounds to get it checked out in order to determine diagnosis more accurately. Hope this helps. Cheers, Aleks
@mikemakke9821
@mikemakke9821 7 месяцев назад
I had a doctor friend of mine. Take bloodwork. Get a ultrasound of my abdomen back area because I was complaining of absolute pain. I did not go to the hospital. Didn’t ask for your CT scan. It is not one weekend and if I touch the rib, it is very painful and tender. It even shoots pain to the front of my abdomen. I’m kind of lost and I do not want to go to the ER on Thanksgiving. It was better yesterday, but I went back to the gym and lifting heavy weights and now it hurts again. I just want to rule out anything else
@aleks_physio
@aleks_physio 7 месяцев назад
Unfortunately a CT scan won’t be able to find a rib fracture typically. As it’s more for soft tissue conditions, primarily closer to the surface such as a rotator cuff tear. Yeah it would be difficult for me to say without knowing the full picture. It may be best to go to ER to make sure there is nothing sinister going on. Bring a book or two while you wait. Hope you feel better soon and keep me posted! 🙂 Aleks
@coletomson6039
@coletomson6039 4 месяца назад
Gotta make sure to stay quiet so the doctors don’t catch you filming this video
@aleks_physio
@aleks_physio 4 месяца назад
Everything that I say is general education advice and not medical advice. -Aleks
@NaganathPatil-hv9xs
@NaganathPatil-hv9xs 5 месяцев назад
Sir beside my house there is a under ground water storage tank and there was a half meter way to go inside its mouth was half closed by mistakely i steped on it and after that my one leg was out and another leg was inside the storage tank and there was cement square thing to clise its mouth but accidently when i steped on it when it was half closed very fastly it hit my right rib and there was a scratch on my right side sir i am worring that my rib is broken or what please tell me what should I do 😢😢
@aleks_physio
@aleks_physio 5 месяцев назад
See your GP to order an X-ray or CT scan to determine whether it’s broken or not if it’s really bothering you. I wouldn’t be able to know otherwise. Remember this isn’t medical advice. Hoping for a speedy recovery! Hang in there. -Aleks
@Ahb78797
@Ahb78797 10 месяцев назад
Thanks, can you please share if a broken rib is captured in X ray? There is pain for a friend and also tenderness over palpation, but X ray shows no abnormalities, please share your experience, thanks
@aleks_physio
@aleks_physio 10 месяцев назад
It should show. But there are times when it doesn’t depending on a multitude of different factors. Out of the CT and X-ray, usually the CT will show with more accuracy. Talk to your GP about steps moving forward. Hope this helps! 🙂. Check out my long net form video on rib fractures where I go a bit more into detail about rib fractures. Cheers, Aleks
@cubatical
@cubatical 7 месяцев назад
I have a cold and I was having a severe dry cough last night and then in the morning I had sharp rib pain near the centre of the chest - I used a pillow splint though and that made it better. I also had some all in one cold relief which made it less painful, but Im not sure how long it will take to heal ? I have something really important on friday so I need to be better by then. Thanks in advance 😅
@aleks_physio
@aleks_physio 7 месяцев назад
Hello! It would be difficult for me to know without knowing the entire clinical picture. Generally, coughing would not be associated with a fracture unless you have an underlying bone disease or condition. As such, it would likely improve over a course of several days-a few weeks generally. But again, this can depend on numerous factors that are entirely individual as pain is subjective. See a GP if concerned and if not improving over the next few days. Hope this helps. 🙂 Cheers, Aleks
@robertsanchez5652
@robertsanchez5652 2 месяца назад
when I broke my rib it hurted so bad. I had gotten into 3 bad car accidents back to back in the period of 1 month. 1 week after the last crash my ribs felts bruised up bad and i was smoking and caughing hard and harder until i heard a phenomenally loud crack resulting in immediate loss of control of body due to pain. Told so many doctors and no one fuxxing beleived me because i had 2 herniated disc and they kept sayinf it was cause of that. Its been 2 months and still hurts considerably bad and when i went to a pain specialist whl was reviewing my hernations he said that the pain is where my ribs are at and no where near my herniated disc. I got so mad and was yelling i been saying it was broken and yah got me doing all these therapy exercises and shit. Man im so pissed. I knew my rib was broken i fkm knew it.
@aleks_physio
@aleks_physio 2 месяца назад
Hey Robert, that is frustrating. Unfortunately it does happen. Did you have a CT scan or X-ray to confirm the rib fractures? Hopefully you’re feeling better now a days! -Aleks
@kathrinevicar
@kathrinevicar 4 месяца назад
im still confused, my bottom rib is swellimg and its a bit bigger and it feels like its piercing trough my skin and its a little scary.
@aleks_physio
@aleks_physio 4 месяца назад
What happened? Amount of force present and mechanism of injury is also important to determine likelihood that there is a fracture. Best bet would be to see your GP. Remember, not medical advice. Just general education only. Hope this helps! Hang in there. -Aleks
@kathrinevicar
@kathrinevicar 4 месяца назад
@@aleks_physio thanks!
@Ariesgal
@Ariesgal 7 месяцев назад
How to tell the differnce from muscle pain or rib? The pain takes my breath away if I shift the wrong way to the point I have to stop moving and gather myself. It hurts when I cough. I dont remember ever hitting my ribs directly though but it is on one side of my rib cage on what feels like one rib.
@aleks_physio
@aleks_physio 7 месяцев назад
Hi Kim, great question. It would be difficult to tell other than if there was a direct trauma that generally can be more of a contusion (bone bruise vs fracture) or too much activity too soon that loads the muscles around the region and can result in a sprain or if you performed a sudden movement and felt an immediate twinge or pain. It may appear to be more muscular based on what you’ve described, however, I wouldn’t be able to know without doing an evaluation. See a Physio to help you on your journey and to ensure there is nothing else contributing to your symptoms. Hope this somewhat helps. Remember: this isn’t medical advice. Cheers, Aleks
@adxreyouu
@adxreyouu 4 месяца назад
I've been coughing really bad and I felt a pop and it literally hurts to do anything it hurts to breathe, cough, laugh, talk but no one listens to me so I wonder if those are signs of a fracture
@aleks_physio
@aleks_physio 4 месяца назад
It would be challenging to know in the absence of imaging (X-ray or CT). Generally a fracture after a cough would be unlikely, unless you have poor bone quality or elderly or have a condition in which the quality of your bones is affected, that you are aware or not aware of. If you are concerned, please see your GP as this is not medical advice. Hang in there. Regards, Aleks
@Nestor-vq4lh
@Nestor-vq4lh Месяц назад
Are you from Rick and Morty 😮
@aleks_physio
@aleks_physio Месяц назад
Lmao unfortunately I’m not! 🙃
@kamil_0963
@kamil_0963 27 дней назад
When i stretched my muscles there are alot of cracking sounds and poping sounds came After this i feel little relax sometime i really feel pain but i crack so i feel better i did x raw it's okay now what should i do?
@aleks_physio
@aleks_physio 27 дней назад
See a Physio to see if there is anything that can be done to help with the pain and the cracking. I don’t know otherwise as I’m not your provider and I can’t do an assessment online. Let me know how it goes and keep me posted. -Regards, Aleks
@offgridliving4740
@offgridliving4740 8 месяцев назад
Ive had a pain in my bottom false rib on the right side since doing heavy deadlifts in the gym. Ive tried to push past it but its at its worst now after 2 weeks. Could deadlifts cause a bruse or fractured rib?
@aleks_physio
@aleks_physio 8 месяцев назад
Hi, generally no. Just based on the mechanisms. It may be more consistent with a strain/sprain of the muscles/tendons around that area or something more consistent with like a costochondritis. But as always, see your GP or Physio who can get a more accurate assessment and figure out what’s going on. Hoping for a speedy recovery Keep me posted! 🙂 cheers, Aleks
@Giggled.
@Giggled. 5 месяцев назад
I was laying down and turned awkwardly, ever since that I feel a pop when I press on one of my right side ribs and some pain when I stretch. Should I have this checked?
@aleks_physio
@aleks_physio 5 месяцев назад
I would just err on the safe side and say yes. Especially if it’s been some time and there hasn’t been much, if any, resolution of symptoms and it’s affecting your day to day life. Of course I wouldn’t know the full story or details as I’m not your primary care provider. Hope this helps. Cheer, Aleks
@jddavid9064
@jddavid9064 6 месяцев назад
Heard nothin when i hurt myself on my bike but a week or so later i sneezed and hurt a bit of a pop but idk i dont think anything is wrong i think its jus a bruise, i havent gotten any medical attention, i think its jus a bruise but a few weeks or so from the sneeze it dont really hurt as much not to the touch anymore but its more jus like a muscle soreness now and when i lay down to goto bed (on my back) it kinda hurts like i can feel the specific area a bit not really where i got hit a bit but only when i lay down. But at this moment thoe the only thing that is really painful for me atm is getting up from bed
@aleks_physio
@aleks_physio 6 месяцев назад
Hello, thanks for sharing. Yeah if it is getting better that is a good sign. Getting out of bed, sneezing and coughing can be provocative for any sort of rib injury due to the increase in intra-thoracic pressure generated. I have some videos on how to get out of bed with a rib fracture that you could check out that goes over some tips (can be applied to a rib strain/sprain as well). If it is still continuing to bother, you can go see your GP and see if there is anything else going on. Of course this is just education advice not medical. Keep me posted and hoping for a healthy recovery. Cheers, Aleks
@cracker3088
@cracker3088 5 месяцев назад
So, when you hear that pop, it likely confirms a break? I fell and felt my ribcage compress with a specific location of extreme stress. I tried to scoop feed and it made it much worse, and then I tried to drive and it popped. That was a week after the initial injury. I thought the pop was another break, but some suggested it might have been the original break overlapping.
@aleks_physio
@aleks_physio 5 месяцев назад
Hi, remember this isn’t medical advice. I wouldn’t know definitely. These are just some things that MAY indicate a possible fracture. The gold standard is to have an X-ray (or CT scan) done though just to make sure. Hope this helps! Hang in there and hoping for a speedy recovery! - Aleks
@cracker3088
@cracker3088 5 месяцев назад
Gold standard is for people with health insurance...a luxury I cannot afford. Doctors don't do anything for ribs anyway, but imaging would be nice, just to know what the exact damage is. I know that I'm broken, but how many I'm not sure. Thanks for your reply!
@fayyaazdeers2553
@fayyaazdeers2553 29 дней назад
Cleetus mcfarland what you doing explain a fractured rib
@aleks_physio
@aleks_physio 29 дней назад
Had to look the man up. Come on now 😂
@JohnSmith-ty1vn
@JohnSmith-ty1vn 8 месяцев назад
I wish my doctors would look into anything I ask about this deep....unfortunately without good insurance basically get the thermometer and weigh in then some recommendations for light exercise and stretching .
@aleks_physio
@aleks_physio 8 месяцев назад
I feel it John! It’s such a complex issue that affects so many people unfortunately. In Canada, 6 million people without a GP. Need to continue to advocate for the importance of health care in our country and in the world. At the end of the day, what is truly the most important? Our health. Hang in there. Cheers, Aleks
@BAAAL0
@BAAAL0 11 месяцев назад
I’m 14 an my chest feels fine but when I apply pressure on my lower chest my upper chest pops and feels like a relief
@aleks_physio
@aleks_physio 10 месяцев назад
Like a pop noise or your chest sticks out when you push down? I of course wouldn’t be able to comment as I don’t know the history. But generally if it doesn’t bother you and you didn’t have a mechanism of injury it shouldn’t be something to worry about. But you can talk to your GP! Cheers, Aleks
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@suchagoodkid79
@suchagoodkid79 10 месяцев назад
I cracked four of my right ribs. May I know what not to do in my daily routine? Such as sitting too much? Laying down? Walking?
@aleks_physio
@aleks_physio 10 месяцев назад
It’s hard to know without knowing all the aspects associated to the injury as remember, this isn’t medical advice. Generally, we say that movement is ok and good to help with recovery but depends based on pain, severity of injury, etc. Lifting or strenuous activities early on are generally things to avoid. But best to see a PT to help you on your journey and get monitor your progress! Hope this helps! Cheers, Aleks
@katsukibakugou5453
@katsukibakugou5453 10 месяцев назад
Sooo i have a question, what does it mean when you're rib moves around when you breathe and it rubs against othet ribs??- it doesn't hurt it just feels really weird, well- it hurt when it first started happening
@aleks_physio
@aleks_physio 10 месяцев назад
It would be hard to say without knowing the entire details from the story. Did you have an injury? How long ago? Has it improved at all since? Sometimes it can be perceived as movement but no actual movement is happening physiologically as our brains can deceive us, sometimes not. Any other symptoms associated? Best to see your GP to make sure everything is ok. Hoping for a speedy recovery and hang in there! Cheers, Aleks
@piyushkumar-me1nb
@piyushkumar-me1nb 9 месяцев назад
Even after four months the injured area is tender and on sleeping on that side it hurts Contacted orthopaedic doctor and he said now muscle are paining and muscles take longer to heal Is he correct?
@aleks_physio
@aleks_physio 9 месяцев назад
It can be up to a year. And remember everyone heals differently as pain is so complex and it’s subjective. So it’s all relative. Hang in there! Cheers, Aleks
@barrycarleton1298
@barrycarleton1298 10 месяцев назад
This doesn't help, I had a loud crack when I leaned on top of a stone wall 4 days ago. The pain has gradually become worse. I can breath ok but getting up from sitting is painful.
@aleks_physio
@aleks_physio 10 месяцев назад
Hi barrycarleron1298, it’s supposed to be educational advice not medical advice specific to your injury as of course there are a tonne of nuances. See your GP if you’re concerned so they can order the appropriate imaging if needed and peform a more thorough evaluation. Hoping for a speedy recovery! Cheers, Aleks
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@anonymousworldwide777
@anonymousworldwide777 9 месяцев назад
Can you say it louder for the people in the back ?
@aleks_physio
@aleks_physio 9 месяцев назад
One time for them!
@piyushkumar-me1nb
@piyushkumar-me1nb 10 месяцев назад
❤what is difference between Bruised and fracture rib
@aleks_physio
@aleks_physio 10 месяцев назад
Fractured is the bone is broken (crack and fracture are the same and there are different types). Bruised is an injury to the rib and surrounding soft tissue structures (muscles, ligaments, tendons) but less severe than a fractured rib as it is not broken!
@jakethasnake3524
@jakethasnake3524 3 дня назад
My pain is right where the yellow meets the white bone, right underneath my right nipple. I popped it (yes loud pop) from exhaling and leaning backwards. Can anyone drop some info
@aleks_physio
@aleks_physio 3 дня назад
If you are concerned and it continues to persist and is not getting better, chat with your GP about imaging to rule out any pathology. especially if associated with other symptoms (shortness of breath, nausea, vomiting, night pain, increased respiratory rate). -Aleks
@jakethasnake3524
@jakethasnake3524 3 дня назад
@@aleks_physio it happened the first time in February, and it just happened again in June. Pain goes away after a couple days. Could it be slipping rib syndrome?
@aleks_physio
@aleks_physio 3 дня назад
It could. See a Physio to do a thorough exam and give you some things to work on! Keep me posted. -Aleks
@piyushkumar-me1nb
@piyushkumar-me1nb 11 месяцев назад
I got minor chest injury in chest 65 days ago by hitting into table. On pressing injured area hard by thumb it is paining.And Muscles around the tender area does not seem as smooth as it was before. X Ray report and ceratine and uric acid blood test are totally normal.What could be the issue and how long tenderness may lie there?
@aleks_physio
@aleks_physio 11 месяцев назад
It’s hard to tell without knowing all of the details. But generally, pain can last long after the physiological healing has occurred. Pain is subjective and varies from person to person. How bothersome is it? Or you just notice that it’s there? Good news that the x ray and blood test came back normal, however, recovery varies person to person. Is the recovery continuously improving or is there a plateau? See a PT.
@piyushkumar-me1nb
@piyushkumar-me1nb 11 месяцев назад
@@aleks_physio pain occur occasionally and is tender to touch always on hard press some knot llike feeling or rope lilke feeling inside, physiotherapy person who hellps excercise said it should not take this much time, if taking its nerve injury or muscle injury which might take much longer but not sure
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@piyushkumar-me1nb
@piyushkumar-me1nb 10 месяцев назад
Not yet recovered
@onearrow3147
@onearrow3147 7 месяцев назад
I wish you spoke a bit louder in the video, it would have been pleasant to watch. But, thank you anyway
@aleks_physio
@aleks_physio 7 месяцев назад
I hear you (no pun intended)! I have a longer form video where I go in more depth about rib fracture vs bruise that you can check out, where I'm not whispering haha! -Cheers, Aleks
@terrapinflyer273
@terrapinflyer273 Месяц назад
Popcorn 🤣
@aleks_physio
@aleks_physio Месяц назад
😂 darn auto caption!
@jojodabozo2718
@jojodabozo2718 5 месяцев назад
Where can I buy that brace online
@aleks_physio
@aleks_physio 5 месяцев назад
Which one?
@jojodabozo2718
@jojodabozo2718 5 месяцев назад
Wrong video
@jojodabozo2718
@jojodabozo2718 5 месяцев назад
I thought I saw a brace in this video for rib flare
@aleks_physio
@aleks_physio 5 месяцев назад
@@jojodabozo2718 Nope. I don't generally recommend braces because they can limit your ability to take a deep breath, which is quite important for your recovery to decrease the risk of a pneumonia.
@piyushkumar-me1nb
@piyushkumar-me1nb 10 месяцев назад
Does bruised ribs also form callus, my x ray show no fracture but still I can feel 1 mm or 0.5 mm hard lump after 3 months which if pressed very hard is painful, does blood clot or hematoma gets calcified on top of ribs and is it something to worry about.
@aleks_physio
@aleks_physio 10 месяцев назад
No bruised ribs don’t form calluses. There is something called myositis ossificans, however, I am unsure how prevalent this is after a rib bruise compared to a quadriceps muscle bruise based on the amount of muscle present on the quads vs rib region. Best to see your GP. Hope this helps! Cheers, Aleks
@piyushkumar-me1nb
@piyushkumar-me1nb 10 месяцев назад
@@aleks_physio yes I asked in clinic they said might be Muscle or nerve knot which is feeling hard it will take time to become soft, sometimes I feel like some rope or string is irritating my chest and they asked to do some excercise, but i am not sure if they were right, from Google I can understand it should be fibrosis tissue or calcified on top of ribs
@piyushkumar-me1nb
@piyushkumar-me1nb 10 месяцев назад
@@aleks_physio yes I asked in clinic they said might be Muscle or nerve knot which is feeling hard it will take time to become soft, sometimes I feel like some rope or string is irritating my chest and they asked to do some excercise, but i am not sure if they were right, from Google I can understand it should be fibrosis tissue or calcified on top of ribs
@flaminmongrel6955
@flaminmongrel6955 5 месяцев назад
Calfreezy?
@aleks_physio
@aleks_physio 5 месяцев назад
💀
@SandManfromroblos
@SandManfromroblos 10 месяцев назад
I recently fell down and now my right rib hurt a bit when i try and take a deep breath and trying to get up when laying down so i kinda worried if i have a fracture or a bruise
@aleks_physio
@aleks_physio 10 месяцев назад
Hi Sandmanfromroblos, sorry to hear. Remember this isn’t medical advice just education. If you are concerned and some of these symptoms are similar to what you’re experiencing, best to go see your GP so they can determine what needs to be done moving forward. Hope this helps. Hoping for a healthy recovery! Cheers, Aleks
@SandManfromroblos
@SandManfromroblos 10 месяцев назад
@@aleks_physio ty so much
@aleks_physio
@aleks_physio 10 месяцев назад
@@SandManfromroblos No worries. Happy to help and keep me posted on how you're doing :) Cheers, Aleks
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@SandManfromroblos
@SandManfromroblos 9 месяцев назад
I just reciverd from a rib bruise thankfully
@Smokeytalkstv
@Smokeytalkstv 4 месяца назад
I hear a pop for sure
@aleks_physio
@aleks_physio 4 месяца назад
See your GP if bothering you and if you need imaging. Remember: Not medical advice. Cheers, Aleks
@faerietae
@faerietae 11 месяцев назад
When i touch my rib it hurts a little and it doesnt hurt when i breathe but when i do crunched it does kinda hurt so is it just a bruise? I didnt hear any noise so im not sure if its broken
@aleks_physio
@aleks_physio 10 месяцев назад
I wouldn’t know definitively. If you’re concerned and it’s not getting better and it was quite the fall or injury, see your GP. Hopefully that helps. Cheers, Aleks
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@faerietae
@faerietae 10 месяцев назад
I am perfectly fine now.
@seemayadav-iz9xs
@seemayadav-iz9xs 10 месяцев назад
What is treatment patient have pneumonia...he is in ventilator
@aleks_physio
@aleks_physio 10 месяцев назад
Hello seemayadav-iz9xs, oh darn, pneumonia is a tough one. He should be having treatment with the physiotherapy and respiratory therapy team involved in his care at the hospital. There is chest physiotherapy and suctioning which can help with the mucous build up and clear the airways. But of course, I don't know what resources are available and what care he is receiving. Hopefully he has a safe recovery and wish him well. Cheers, Aleks
@seemayadav-iz9xs
@seemayadav-iz9xs 10 месяцев назад
@@aleks_physio but doctor accidental case ...his temporal bone also fracture....hemorrhagic contusion both frontal region in his report...
@aleks_physio
@aleks_physio 10 месяцев назад
@@seemayadav-iz9xs ah darn. Lots of injuries in addition to the pneumonia. Hang in there. Sending well wishes and support. Aleks
@TheMoafo
@TheMoafo 7 месяцев назад
I have a cold and its been... next level as far as lung content and last night pain started randomly in my rib and now today im like ugh i dont want to move
@aleks_physio
@aleks_physio 7 месяцев назад
The coughing and pressure that can accompany that with a pre-existing rib injury can be quite challenging to get over. Hang in there and hug the pillow tight when you cough if you can to help with pain control. You got this! Cheers, Aleks
@TheMoafo
@TheMoafo 7 месяцев назад
@@aleks_physio thanks. It feels like i can't hold it strong enough. I just tried to get it xrayed but doctor isn't in. Pillow and painkillers. Doesnt help that i need to cough stuff up.
@aleks_physio
@aleks_physio 7 месяцев назад
@@TheMoafo yeah I understand. Do what you can and trust the process!
@christinewilliamson1088
@christinewilliamson1088 11 месяцев назад
Mine was a loud crunch, it was a sickening sound. I was straining to put car seat in floor of van( but arm rest was stuck.) Crack?
@aleks_physio
@aleks_physio 11 месяцев назад
I don’t know the answer Christine. It would depend on other factors too. Gold standard is X-ray or CT. See your GP. Can’t give medical advice on here specific to your condition. Good luck!
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@christinewilliamson1088
@christinewilliamson1088 10 месяцев назад
@@KevinDiaz-ei5mo 6 weeks I was fine, just light lifting
@JennyG.COW5
@JennyG.COW5 10 месяцев назад
Thank you for sharing this video. I just found out that I had 6 ribs fractured on my right side. It's a miracle that between 9 days ago and today, I was able to go on an overnight campout and participate in some activities. (1 overnight with karaoke and some simple games.) Bunks were solid hard wood, even when I tried having some padding. All this while having a congenital heart condition. Luckily my cabin was situated very close to bathrooms and to the dining pavilion. It was just a straight shot there and back! And I had some friends looking out for me throughout the weekend. Thanks again for helping us know this difference. 👍
@aleks_physio
@aleks_physio 10 месяцев назад
Hi JennyG.COWS, wow, amazing that you were able to perform those activities within such a short period of time. Pain is so subjective and everyone experiences it differently. Take care of yourself and your body. Thank you for sharing your story and your kind words! Cheers, Aleks
@cristobal.palmero4919
@cristobal.palmero4919 6 месяцев назад
Think I broke my rib, heard a crack but no real pain yet
@aleks_physio
@aleks_physio 6 месяцев назад
See your GP and tell them the story. They might order an X-ray or CT. Popping isn’t always correlated with a fracture if that is the only complaint, especially with no pain. But wouldn’t know for sure without an exam and imaging, as needed. Hope this helps. -Aleks
@piyushkumar-me1nb
@piyushkumar-me1nb 10 месяцев назад
Once the tenderness is gone this means bruise or fracture totally healed, correct?
@aleks_physio
@aleks_physio 10 месяцев назад
It’s a good indicator. However, the gold standard would be doing a follow up imaging to assess the healing that has actually taken place.
@terrapinflyer273
@terrapinflyer273 Месяц назад
I sure wouldn't go practicing jiujitsu again just yet. Or mountain climbing. Or pulling vines. Or screwing around on tall surfaces inside the home lol.
@terrapinflyer273
@terrapinflyer273 Месяц назад
Or simply closing a window. Or leaning back in a chair when you sit down....
@aleks_physio
@aleks_physio Месяц назад
There are many movements that can be provocative to some depending on the stage of recovery and other aspects unique to pain. Start slow, monitor symptoms and see a health care provider for guidance as you slowly return back to activities! -Aleks
@team10squad28
@team10squad28 9 месяцев назад
Dr. I may have bruised my lower rib left side any tips to make the recovery faster it doesn't hurt when breathing or getting up but sometimes when i lift weights and the pain spread around sometimes to my belly hoping you would help me thanks.
@aleks_physio
@aleks_physio 9 месяцев назад
Hello, it’s difficult for me to say as I don’t know your story and remember this isn’t medical advice. See my other video on rib fractures and what can be done about them in the interim (not to say you’ve broken your rib but just as general education). See you GP or family physician so they can determine if anything else is warranted or give you exercises and medication specific to your presentation and your history. Hope this helps and hoping for a speedy recovery. Cheers, Aleks
@sclyon5133
@sclyon5133 10 месяцев назад
Popcorn!!!!
@aleks_physio
@aleks_physio 10 месяцев назад
Oh darn I just noticed this! I don’t know where they translated that from follow for more 😂. Good catch it means you watched the whole video 🙂 Cheers, Aleks
@Rxctyd
@Rxctyd 10 месяцев назад
Fell off my bike and smash my rib on the ground thanks to you I have received medical attention
@aleks_physio
@aleks_physio 10 месяцев назад
So glad to hear! Hope everything is ok and a speedy recovery! Thanks for sharing! Cheers, Aleks
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@Rxctyd
@Rxctyd 10 месяцев назад
@@KevinDiaz-ei5mo still recovering
@greg12345
@greg12345 5 месяцев назад
Not sure I would call this pain "exquisite"...
@aleks_physio
@aleks_physio 5 месяцев назад
Remember this isn’t medical advice. See a GP. Everyone will present a bit differently. If you’re unsure, see your doctor. Hope this helps and hope you have a speedy recovery! Cheers, Aleks
@greg12345
@greg12345 5 месяцев назад
@@aleks_physio I didn't think it was. I was just commenting on his word choice...
@T33R-YT-_-
@T33R-YT-_- 9 месяцев назад
Thanks for letting me know I just broke 3 ribs in my body and it really really hurts I am only 8 yeers old
@aleks_physio
@aleks_physio 9 месяцев назад
No problem. See your family physician or ask your parents to bring you to make sure everything is ok. Take care, Aleks
@NNokia-jz6jb
@NNokia-jz6jb 10 месяцев назад
2 ribs are broken. I cancelled my Mr.Olympia right away.
@aleks_physio
@aleks_physio 10 месяцев назад
Oh no! Hang in there! Hoping for a speedy recovery and see a GP or Physio to give you some things to work on and monitor your progress to get back into the gym eventually!
@NNokia-jz6jb
@NNokia-jz6jb 10 месяцев назад
@@aleks_physio Do you know how the bones will grow together again? The two breaks are pretty clean but when i sit/get out off bed, movement etc, sometime the ribs don't allign 100% How will they grow together again?
@aleks_physio
@aleks_physio 10 месяцев назад
@NNokia-jz6jb Great question. Usually a blood clot forms in the area first (inflammatory stage), which is followed by the creation of a soft callus (soft bone), which then becomes a hard callus over the next several weeks as the healing continues to take place. Hope this helps! Cheers. Also, perception of movement does not always entail there is actually movement occurring. Our sensations and feelings don’t always align with what’s happening physiologically, generally. But I would be unable to know without doing an assessment. If it’s not getting better, you should go see your GP as of course this is not medical advice. 🙂 Cheers, Aleks
@NNokia-jz6jb
@NNokia-jz6jb 10 месяцев назад
@@aleks_physio Thanks for the reply. I read about the bone healing process one day ago. Nifty process from the body.
@aleks_physio
@aleks_physio 10 месяцев назад
@@NNokia-jz6jb definitely! And no problem. Take care of yourself!
@Alex_16-17
@Alex_16-17 10 месяцев назад
I brused my rib of a cough
@aleks_physio
@aleks_physio 10 месяцев назад
Sometimes with coughing you can injure the muscles in that area after coughing, especially if the intensity of the cough is a big change from your baseline. Hang in there and hoping for a speedy recovery! Cheers, Aleks
@KevinDiaz-ei5mo
@KevinDiaz-ei5mo 10 месяцев назад
How long was ur recovery
@ethanpease3379
@ethanpease3379 11 месяцев назад
Why are you whispering?
@aleks_physio
@aleks_physio 11 месяцев назад
It was late at night I didn’t want to wake the family🤫
@agpra1568
@agpra1568 11 месяцев назад
Well shit I guess mines cracked lol
@aleks_physio
@aleks_physio 11 месяцев назад
Remember this isn’t medical advice. Just general education advice. See your GP. Cheers, Aleks
@keneth-perera
@keneth-perera 8 месяцев назад
Only thing i hate about this video is how you talk😅 by the way i actully had a bone facture around my ribs after a cricket ball hits in my ribs its really painfull by the way
@aleks_physio
@aleks_physio 8 месяцев назад
Oh darn. Hang in there. Hoping for a speedy recovery! 🙂
@bkrmh
@bkrmh 10 месяцев назад
Why are we whispering
@aleks_physio
@aleks_physio 10 месяцев назад
Late night grind. Family sleeping!
@leykwatchero
@leykwatchero 8 месяцев назад
Please invest on a microphone.
@aleks_physio
@aleks_physio 8 месяцев назад
Thanks for the feedback!
@johnnyrockett8999
@johnnyrockett8999 11 месяцев назад
Thank you
@aleks_physio
@aleks_physio 11 месяцев назад
Happy to help! Cheers, Aleks
@user-fk1rd6ns4r
@user-fk1rd6ns4r 3 месяца назад
Dada semakin mengecil
@aleks_physio
@aleks_physio 3 месяца назад
Sorry I don’t speak Indonesian. It was translated to “chest getting smaller” when I looked this up. See your family doctor if you are having issues please as this is not medical advice!- Aleks
@user-fk1rd6ns4r
@user-fk1rd6ns4r 3 месяца назад
@@aleks_physio In 2017 I was depressed and stressed and my shoulders and neck stiffened and in the end I decided to have a massage and the masseuse told me to sleep on my stomach and in the end the masseuse bent my shoulder blades down to the side and after that the masseuse told me to sit down. and turned my left wrist backwards and finally that's where my nightmare happened. My left chest got smaller, my shoulder blades protruded out and down the side, experiencing changes. With this incident, can it still be restored and returned to the way it was before? Thanks
@aleks_physio
@aleks_physio 3 месяца назад
@user-fk1rd6ns4r it would be highly unlikely if not impossible for them to change your anatomy unless they literally broke your bones during the treatment in which you would be in an extreme amount of pain. I don’t exactly know how your chest would get smaller after lying on your stomach. If you are having pain, it’s best to see a doctor to see exactly what is going on and what services can be offered in order to address the symptoms. Hope this helps! -Aleks
@simonpylant8232
@simonpylant8232 10 месяцев назад
Why are you whispering?
@aleks_physio
@aleks_physio 10 месяцев назад
It's top secret knowledge only for you to know! Haha no actually I was making it super late at night so didn't want to wake the family!
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