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011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth-The PJF Podcast 

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1:27-Damon Sheey-Guisepp
9:34-Paul's Wedding
13:30-Bay Area Conference Takeaways
17:21-Optimal Rep Ranges
51:35-Q and A
Vertcode/Vertcode Elite
pjfperformance.net

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29 сен 2024

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