#032 

Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises.
The 3-3-4 method includes
- 3 positions to relieve low back pain and leg pain
- 3 exercises for pain caused by radiculopathy and nerve compression
- 4 activities to avoid if you have sciatica
00:00 Introduction
02:34 Disc herniation
03:39 Neurological exam, reflexes
04:10 Electromyography
04:30 Cauda equina syndrome
04:46 Position 1. Z-lie position
06:22 Position 2. Prone lie on elbows
07:56 Position 3. Prone lying
08:47 Exercise 1. Keep walking
09:22 Exercise 2. Sloppy push-up exercise
10:27 Exercise 3. Standing back extension exercises
11:55 Avoid bendng the trunk
12:45 Avoid bending forward
14:03 Avoid sitting without lumbar support
15:40 Avoid stretching the hamstrings muscles
16:10 Don't do hamstring stretches
16:27 Avoid chronic pain
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Products used by Dr. Furlan in this video:
Yoga mat: amzn.to/2KV2WPB​
Lumbar support: amzn.to/3r84JRm​
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel.
Download the document with a summary of the 3-3-4 Method
bit.ly/Sciatica_document
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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