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In this video, Doctor Andrea Furlan explains that there is a relationship between food that we eat and pain. Chronic inflammation may lead to chronic pain, and there are nutrients in our Western diet that predispose to more inflammation. People with autoimmune diseases are prone to more inflammation because their immune system is attacking their own cells using inflammation. We don’t know if fibromyalgia is an autoimmune disease or not, but people with fibromyalgia have more inflammatory markers than people without fibromyalgia.
Changing their diet has a great impact on chronic inflammation. Doctor Furlan explains strategies to change eating habits and how to incorporate an anti-inflammatory diet:
00:00 Introduction
00:49 What is inflammation?
01:16 Autoimmune diseases
01:41 Fibromyalgia
02:00 Obesity and inflammation
02:29 Disclaimer
03:19 1) refined carbohydrates and gluten
03:33 2) sugars and sweeteners
04:09 3) pops, soda, carbonated drinks
04:28 4) processed food
05:44 5) trans fats and hydrogenated oils
06:34 6) red meat foods
07:22 7) alcohol
07:54 8) coffee
08:24 9) packaged snacks
09:22 Handout
09:33 P.S.C.E principle
Download the handout here: bit.ly/antiinflammatory_diet_...
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Facebook: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call 911. CLOSED CAPTIONS in this video have not been professionally verified.
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Опубликовано:

31 май 2024

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Комментарии : 2,3 тыс.

@DrAndreaFurlan 2 года назад

👆ABOUT CANOLA OIL --> I always do thorough research before publishing my videos. I am very serious about what I recommend in my channel. I only look at reputable sources of information. Here are the findings from my research about Canola Oil. Harvard University www.hsph.harvard.edu/nutritionsource/2015/04/13/ask-the-expert-concerns-about-canola-oil/ Oklahoma State University: canola.okstate.edu/canola-info/canolaoilmeal/canolaoilmythsdebunked.pdf Mayo Clinic: www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/canola-oil/faq-20058235 And by the way, at my home, I use canola oil and extra virgin olive oil. That is why I recommended those two in my video.

@Chris_Martin_ 2 года назад

after reading the Harvard article, I think I reached a different conclusion and will have to respectfully disagree here. I don't want any oil in my body that has been "refined, bleached and deodorized" or that contains hexane (even at small doses) these seed oils are completely foreign to our body and are arguably a major cause of many of our modern day diseases. Polyunsaturated fats are highly unstable when heated and cause havoc throughout our body. I have psoriatic arthritis and since cutting seed oils from my diet along with other changes (fasting) I am now pain free and off of my methotrexate, I still have small skin lesions but they are manageable. I will leave this article for your perusal. I hope you consider a new conclusion. Thanks. chriskresser.com/how-industrial-seed-oils-are-making-us-sick/

@yeslia2010Godis 2 года назад

There's so much mixed information put out. You can't believe everything you read. I believe that the expeller pressed Canola oil is a better alternative because of the way it's extracted without using chemicals...

@abidevdc 2 года назад

They say is bad canola oil for inflammation

@juliaayoti2163 2 года назад

@@Chris_Martin_ correct

@juliaayoti2163 2 года назад

@@Chris_Martin_ canola is classed alongside other damaged vegetable oils such as corn and sunflower, these should be limited in use (

@bernadetteflynn5005 Год назад

For 30 yrs i awoke every morning feeling as if I had been beaten by a baseball bat and had to take painkillers before I could get out of bed. I went gluten free and now I am PAIN FREE. I can’t believe it.

@ayanshshivankmom5458 Год назад

U leave only gluten

@aamiriqbal3192 Год назад

Is it really helpful if u stop eating gluten there no pain perhaps I'll try may it works im having problem in my back since 12 years

@romillaprahalath3291 Год назад

@@aamiriqbal3192 at UN go no

@samarshahzad7620 Год назад

How long did it take you to recover from that state since you went gluten free

@elisabethminet4676 Год назад

@bernadetteflynn Bonjour Bernadette merci pour votre message ,je vais commencer des aujourd'hui " le gluten free" pour voir pour mes douleurs articulaires .🙏

@patricial641 2 года назад

A good rule is shop the outer perimeter of the grocery store - not the aisles. The outer perimeter is usually where the fresh meat, fruit and veggies are.

@rjyeezy76 2 года назад

And frozen food. I’ve cream extravaganza. Woohooo!

@DrAndreaFurlan 2 года назад

I love that idea Patricia!

@vidfreak727 2 года назад

If I can’t eat the majority of vegetables cuz of their taste, is there a substitute for them? Somehow I’ve never been able to eat the majority of them cuz I always gag on them. Can’t do anything about it. I’ve tried salad dressings and none of them taste good to me.

@CK-ij6rx 2 года назад

No beans, rice, or pasta? That's something that I personally would not want to go without. Also, nuts and seeds tend to be in the center aisles as well and they are very healthy.

@feconway5180 2 года назад

@@vidfreak727 do u like butter? My 17 yr old totally loves it in the brocolli in a bag -nuke 2-3 min & today we had green beans in a bag & cauliflower florets I chopped, nuke 5 min too. Read easy instructions on bag or RU-vid.carrot bites tastes great with butter + seasoning too

@falconone7230 11 месяцев назад

Had knee pain for almost 3 months,i got rid of white bread,pasta salad,processes deli meats,breakfast cereals,baked goods like cookies and muffins and last sugar. Now my knee pain has gone away!!😉Now my diet consist of fruits, vegetables and meat!🫐🥝🥦🥬🍗🥩 oh and NO SODA!!

@EDWARDmalinky День назад

Exactil !

@mr.megane9175 2 года назад

For #5 everything is correct except for the canola oil. It is HIGHLY processed. If you are going to use canola oil, make sure it is expeller pressed, it's much less inflammatory. Also I would stay away from drinking fresh squeezed orange juice. You're losing all the fiber by not eating it, and you are just left with sugar water. I would recommend blending the whole orange into a smoothie with low glycemic berries. Source: Have lived with AS for 10 years, and the past 2 years have been the best of my life due to the research I've done on food and how it affects me.

@TaystitbyHasna Год назад

Hi. My husband has AS, can you please briefly help me with the diet you follow.

@danacaro-herman3530 Год назад

@@TaystitbyHasna What is AS?

@remuspierre7573 Год назад

You're welcome anytime

@renel7303 Год назад

@@danacaro-herman3530 ankylosing spondylitis. A nasty form of inflammatory arthritis.

@Sbannmarie298 Год назад

Do you mean ALS?

@nebas.7074 2 года назад

Stay away from fast food, gmo , junk food, sodas , candy, and only eat 2 meals a day ( breakfast, dinner) Fresh veggies, fresh fruit everyday, Extra virgin olive oil, fresh lemon juice, organic apple cider vinegar for salads 🤗🤗 Cook your own meals as much as you can 🤗 Good advise 👍👍 Thanks for this video 👍👍 No late eating is also very impt..

@kimjakab2214 2 года назад

It does not matter what time you eat…

@EDWARDmalinky День назад

intermittent fasting also.

@ednaatluxton4918 2 года назад

I did it. My pain clinic in Canada doesn't give painkillers but nerve blocks and classes on living with chronic pain which teaches diet, mild exercise, and stress relief. We can't eat carbs, sugars starches fats sugar. My bloodwork always showed inflammation through the ceiling for years due to lupus. Now normal .

@cloudia4324 2 года назад

I also go to a pain clinic in Canada. Used Nortriptiline for a Complex Regionak pain Syndrome. Saved me

@lombmusic07 Месяц назад

Do you eat meat and vegetables please

@wolfangel369 2 года назад

I suffer from Lupus which has caused me major inflammatory issues. Since adopting a mainly plant based diet my health has improved noticeably x

@DrAndreaFurlan Год назад

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@khadijahdavis1572 5 месяцев назад

This is exactly what brought me here, the lupus has started causing severe inflammation as well as affecting my kidneys 😫, i want to change my diet and lifestyle before this gets any worse, as of now my GFR is 88% but i have a high amount of protein in my urine, so i am looking for a diet to #1 possibly by intermittent fasting i may be able to correct this autoimmune disease and save my kidneys, and #2 eat a healthy dose of plant based, whole foods so that i can live a longer healthier life, i don't want to die early, i think of my only child and how much pain that would cause him. So I'm trying to do whatever it takes to live a healthier life and eat to live, not live to eat, i want my food to be my medicine

@ARenewedmind 2 года назад

I have found that cutting out gluten products, processed cooking oils, processed meat and snacks greatly reduced inflammation for me. Thank you for this video.

@DrAndreaFurlan 2 года назад

Thanks for sharing!

@Veronica-wf8uc 2 года назад

I always say. Our food needs to be our daily medicine!😊

@DrAndreaFurlan 2 года назад

Absolutely!!

@temitopefashina5536 2 года назад

Means eat your food as medicine. Hmmm. Thanks

@WendyHannan-pt7ez 3 месяца назад

I’m starting to believe food has a lot to do with chronic pain. Thanks Dr Andrea.

@Seekthetruth3000 2 года назад

Turmeric is a great anti-inflammatory spice, you can use it in cooking.

@DrAndreaFurlan 2 года назад

Yes, have you seen my video about Turmeric?

@GenXer333 2 года назад

With turmeric being fat soluble, you would need to heat it up with oil (best would be coconut oil). Also, you need to add black pepper to activate the curcumin (the chemical in turmeric). The most beneficial way to reap the rewards of turmeric is to make 'Golden Milk'. There's recipes everywhere. Very simple and you can make a paste and store it in the refrigerator for appx 5-7 days and make fresh Golden milk daily. It's made with coconut oil and turmeric in a pan on low heat, stir until it forms a paste. Let cool and store in a glass jar. When ready to make Golden milk, add almond milk (some use oat milk) to the paste, with black pepper, and you can add other spices like cinnamon, etc., for flavor. Vanilla almond milk makes it sweeter.

@ba8501 2 года назад

@@GenXer333 Yes. I always cook it with oil and black pepper and other herbs and spices. It really does work when it comes to inflammation.

@lindaw66 7 месяцев назад

Not everyone can have turmeric. I take blood thinners plus aspirin making turmeric dangerous.

@L4u84S 2 года назад

I've been flour and sugar free for quite a while. Also, the only animal products I consume are fresh fish/seafood, turkey and eggs (both vegetarian fed, non-gmo). ALL of my arthritis points have stopped burning and aching. I rarely have debilitating migraine headaches like I used to. I never feel bloated. Sometimes, I miss some of the foods I cut from my diet, but not enough to go back to eating them. And, I've found ways around some of my cravings.

@DrAndreaFurlan 2 года назад

Thanks for sharing!

@muslimgirl6782 2 года назад

What ways have you found around your.cravings Lola S. Pls share

@deefee701 2 года назад

Yes, please tell us! I crave chocolate especially milk chocolate.

@jennyellis2062 2 года назад

Thankyou for you video, I did know that sugar and bread is not good for arthritis, i have osteoarthritis. What about tomatoes, I love them, i read that they are bad for arthritis because of their accidicie.ive subscribed to your channel cos I think your very helpful to people, thankyou

@godallowsuturns679 2 года назад

You should do a video on the best tasting bread. I think once that is mastered, the diet would be a lot better.

@liamcage7208 2 года назад

I cut out packaged snacks and cut back on 90% of my dairy consumption. The effect was almost immediate, that is to say within a few days there was noticeable improvement. After two weeks my joints felt 20 years younger (I'm 59). Swollen knees, ankles and toes completely gone. I am fit but it was hard to stay fit when it hurts to walk. I still put cheese on a cheese burger, I still put cream in my coffee with some stevia but no more ice cream (I was a self proclaimed ice cream addict), no more milk in my smoothies. This made a huge difference. FYI, I use cashew milk and green tea in my smoothies now.

@ChicagoIL50 2 года назад

Hi. Do no diary??

@vidfreak727 2 года назад

How long did it take to lose 20 pounds? I know it’s different for everyone cuz of possible medical reasons, so just tell me how long it took you. Thank you

@deefee701 2 года назад

Worth trying.

@Suzitao 2 года назад

Sounds like you're making good progress. Have you thought of trying unhomogenised jersey cows m ilk, which is A2 casein and much better than standard A1 casein cows milk? Also sheep, goat and buffalo products are all A2 casein. Much better!

@melodyebuskin5490 2 года назад

Ice cream is my bad too. I found several substitutes but they are either made from coconut milk (high cholesterol) and contain sugar(inflammatory). I drove myself crazy trying different substitute ice creams. My hubby said it’s ok to have ice cream at the farm stand every once in a while which I do. Ironically, it doesn’t bother me and it’s probably the stress from worrying about the after effect of it’s effects did more harm than the ice cream itself. As my husband says everything in moderation. I think he’s onto something.

@5DNRG 2 года назад

The key for me was omitting tomatoes. Zero pain, but miss them. Big discovery: heirloom tomatoes do NOT result in arthritic pain! So the inflammation results for growing chemicals in soil and sprays.

@TheIdeabaker 2 года назад

Would that mean that organic tomatoes would be safe to eat?

@deeescobedo7528 2 года назад

Barbara, Do you mean heirloom tomatoes only? In other words not all the hybrid types? Or do you mean organically grown? As these are two different situations. Based on these two differences, the best would be to look for heirloom tomatoes ( all original tomatoes that are not hybridized) which are grown organically (not sprayed with pesticides nor herbicides nor even rodenticides). Thank you.

@stoneprum 2 года назад

Tomatoes and alcohol for me!

@lizofthelake4904 2 года назад

wow! I eat so many tomatoes. I had no idea!

@avehurley4722 2 года назад

Removing the tomato skins and seeds with that clear pulp around them rids the antiinflammatory properties of tomatoes. I use more diced canned tomatoes when making dishes to eliminate need for sauce and often there are very few seeds in them from processing but with fresh tomatoes, I dip them in scalding water, removing the skin then slice up and push out the seeds and clear pulp and just use the meaty parts of the tomatoes.Something called lignums in the other parts cause the inflammation so cutting them out helps.

@oneofgodschildren Год назад

I was plant based before the pandemic and lost 68 pounds and felt amazing

@denzilr2154 Год назад

Love your calm voice and I agree we are what we eat.

@hyacinthp4882 2 года назад

I know from personal experience that when I stopped eating (sugar, bread, pasta) I physically could get out of bed without the horrible pain that I now live with. My hips, my knee now kills me since I got lost during Covid and started eating stress eating! It took about 2 weeks for me to slowly withdraw this and withdraw that and include more vegetables...I am on my way.

@DrAndreaFurlan 2 года назад

The video about exercises for knee pain is coming out tomorrow.

@nirmalasridhar4728 2 года назад

Thank you Dr. Furlan. You videos are so valuable and inspiring! God bless you!

@DrAndreaFurlan 2 года назад

Glad you like them!

@blmullen1361 2 года назад

@@DrAndreaFurlan aaa

@emazey5044 2 года назад

Very timely reminder and great suggestions Dr. Furlan, I'll be making some adjustments to my shopping list this week. Thank you.

@DrAndreaFurlan 2 года назад

Thank you for posting this comment E Mazey! Remember, WE ARE WHAT WE EAT

@akashas6012 Год назад

love this. very intelligent, healthy and helpful .

@terrieperkins7672 Месяц назад

Great information! Thank you so much!

@samuelbloom2520 2 года назад

Most comprehensive coverage.Thank You

@DrAndreaFurlan 2 года назад

Glad it was helpful!

@sameerghogale1905 2 года назад

YOUR EXPLANATION ON EVERY TOPIC IS VERY EASY TO UNDERSTAND THANKS DOCTOR 🙋‍♂️

@DrAndreaFurlan 2 года назад

Thanks and welcome

@nattyangel-zs1ir Месяц назад

Ive been gluten free for 30 years and my pain has never improved. I’ve been processed sugar free for 5 yrs and my pain has never improved. I dont smoke and have one drink 4 times a year at holidays. I’m slim at 5’5 124 lbs and walk and do yoga. My pain has never gone away.

@NadiraAbolaji 27 дней назад

Wow, what kind of pain are you suffering from?

@alisonbamford6723 25 дней назад

Do you eat dairy? Wheat & sugar are only a part of it. Both are highly refined, processed & nutrient-stripped. But most dairy is denatured through the pasteurisation process. So much of our modern food is incredibly meddled-with & nutrient-stripped. I had to remove every scrap of refined or processed ‘pseudo-food’ before I started to see real benefits. I’ve also found the ‘Rice Diet’ to be very helpful. I don’t do Dr. Kempner’s extreme, just fruit & rice version, but also include vegetables & occasional animal protein.

@AliciaM5555 2 года назад

She forgot to mention dairy. Dairy causes inflammation.

@littlebit6147 2 года назад

One of the best presentations on eating healthy I have ever seen. We would not have near the problems we have today if we were raised like this instead of on processed foods. Thank you so much for the time you spent putting this information together.

@DrAndreaFurlan 2 года назад

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔

@Insp.CountMortisWinshipKlaw 2 года назад

All cooked foods are inflammatory. The cooking process makes them acidic. To cure acidosis which is what diseases are, you must eat raw, specifically 100% raw fruit diet. I am arthritis and psoriasis free after switching to a 100% raw fruit diet 3 years ago. So called diseases by the dumb western medicine system deems incurable. Look up Dr Morse the greatest healer of our time.

@franktreml3145 2 года назад

I have arthritis and I take methotrexate and other medication. I have totally giving up all meat and alcohol and this has helped me a great deal. I also am eating much more vegetables.

@rachelleredelinghuys5302 2 года назад

Hallo Frank Treml. How safe is the methotrexate? Do you have many side effects. My doctor recommended methotrexate and I am scared to use "chemotherapy". How long have you been on methotrexate?

@TheWellnessAbbey 25 дней назад

Lots of great tips here- thanks for these reminders- we need to hesr them every now and again!

@zorrozorro8886 2 года назад

You are a sunshine, Dr. Furlan. Not only your recommendations are precious but also your lightful personality ☀️🌈

@DrAndreaFurlan Год назад

@michelebarnes8424 2 года назад

Thank you a love this diet. Been eating very close to your diet. 72 and grow about 60 per cent of my family's food. Have been an organic gardener for 50 years. Totally agree "You are what you eat" I always ask myself " What are you putting into your Temple".🌹🙏🏻🌹

@mariaalongo 2 года назад

Amen God bless you 😇 you know the truth and it has set you free 🆓. We are the temple of the Holy Spirit. Have a wonderful day ❤️

@leonorakeco8589 2 года назад

Thenkju per titrat Doktoresha Andrea Respekte nga une

@janeadams5207 5 месяцев назад

love that you talked about replacement.

@MsMatt919 Год назад

I was just introduced to your video by my Rheumatologist as we try to get me on a good mild stretching exercise program to reduce my pain. I have saved many of your videos including the 4 part exercise ones to begin working on them. I also will try to begin an anti-inflammatory diet as I was eating the keto diet for 5 years but this past year, lost my focus. I appreciate all that you are doing for those of us with chronic unrelenting pain. Thank you so much for the care and time you put into these videos...now to make myself go do the exercises. I am now following you on IG, FB and RU-vid.

@DrAndreaFurlan Год назад

@mariateresamoco850 2 года назад

Muito obrigada por tão valiosa informação, Dra. Andrea. Feliz Domingo.🇵🇹

@DrAndreaFurlan 2 года назад

De nada

@caterinamariotti8872 2 года назад

Thank you Dr. Furlan for finding you. You sure are God’s sent to me for discovering your channel. I will sure benefit from all of your videos pertaining to my needs. I can’t thank you enough for all that you do. I love your soothing voice during my exercises with you and may God keep you healthy so you can continue to be a blessing to all of us through your work. You are a truly amazing, gifted and blessed human being!Grazie infinite!💕

@DrAndreaFurlan 2 года назад

That is so nice to hear, Caterina!

@johnjairogarcia1003 Год назад

Hi dear. Happy you're living a healthy life

@audreymott5879 2 года назад

Thank you for your excellent presentation Dr Furlan. I intend to follow this sound advice and will let you know how I fare. Best wishes 🌹

@samirasharmeen1124 Год назад

Thank you Dr. Andrea❤

@divine1562 9 месяцев назад

Huge thanks Dr Andrea for this video. Its extremely informative and has been very very helpful to me. Im from India and we follow the same principle as yours - eat freshly cooked food/ fresh fruits and not stored ones.. Thanks Dr , you're very very knowledgeable!!!❤

@ivonneleaty8501 2 года назад

I am so happy you came into my recommendation. I have rehmatoid arthritis in pain 24/7. You are right about anything white I had stopped for a while and I felt better. Now I never felt so much pain stiffness hardness I feel like I walk like Frankenstein. Going to start doing the right thing again. Following your channel.

@melodyebuskin5490 2 года назад

So that’s why he walked like that! 😆

@heenabarot192 2 года назад

You need to follow the Paddison program for RA - it’s a proper structured program and it helped me

@johnjairogarcia1003 Год назад

Hi dear. sorry for the painful experience. Hope is all good now

@DrAndreaFurlan Год назад

@angelajerino3241 2 года назад

Dott non posso fare a meno di ascoltare grazie per i suoi consigli: la seguo sempre!!💙🙏

@RaulEdu33 6 месяцев назад

8:57 I would just like to mention before anyone starts abusing spinach, some people like me have problems metabolizing oxalates properly. I realized that by eliminating or controlling my intake of foods rich in oxalates such as spinach, almonds beets and chocolates, I was able to improve and reduce joint and leg pain by 50%. If you already have a great diet with nutrient-dense whole foods, organic, low glucose, probiotics and gluten-free, but still seems like there's no improvement, try eliminating oxalates for a couple of weeks. I was also able to correlate this with fecal gut health tests and food sensitivity tests.

@gbrahmeswarao1647 2 года назад

You explained well using simple words, thank you !

@DrAndreaFurlan Год назад

@kimbo500 2 года назад

I have just discovered your video's and I am so grateful that I have. I am a retired nurse who has been chronically ill since 2007. In 2015 I had to cut my career short due to my health. A year later I was put on permanent disability. I have so much to learn, and look forward to delving into your videos. It looks like there are several that I may benefit from!! Thank you. I struggle greatly with my diet due to terrible fatigue, but I know how important it is. It's a tough situation! I wish I had a personal chef!! 🤗 Just grocery shopping is exhausting, much less any preparation - so I am on a mission to gain some new insight/tips. Again....I look forward to viewing several of your vids! 💜

@shelleyphillips9439 2 года назад

Not sure where you life, but here in Ontario Canada. The grocery stores will pick your groceries for you for a small fee. ($3) and you just need to pick them up. This may help you in a small way with preserving your energy for cooking.

@wildlyartisticliving515 6 месяцев назад

I literally chose this video over others because I like your dress. So very informative. I am glad to have found a video that is not computer talking. Will be watching again to take notes.

@user-re2fy6mh9n Год назад

Σάς ευχαριστούμε πολύ doctor,σας παρακολουθώ από την Ελλάδα

@Pontisusan7 2 года назад

I have been saying you are what you eat since the late sixties. It's way easier said then done. When you get a craving for junk food, but you haven't bought any, it's a lot easier.✌🤙🌴

@DrAndreaFurlan 2 года назад

Yes! Thank you!

@elenachiritescu2681 2 года назад

Yes...but this junk food is available al the time...I have nonstop stores near me..:(

@mercyh193 2 года назад

Such great information! Thank you!

@ranjandhar9776 9 месяцев назад

Thanks for everready information!

@richardsimms251 2 дня назад

Great video

@lindathomas2350 2 года назад

I really enjoyed your amazingly wonderful advice and think that people everywhere would be so much healthier if they followed it! I have a number of autoimmune diseases and have a problem with inflammation since I was a tiny child. You made me feel good because I follow all of your advice and have for many years and hopefully this has helped me be as healthy as is possible, and isn't that our goal after all! 😊

@sheelavarghese638 Год назад

Your advice is highly useful and informative.Usually follow your tips and it's highly beneficial. I had autoimmune disorder besides Rheumatoid arthritis. Thanks a lot!

@DrAndreaFurlan Год назад

@lindathomas2350 Год назад

Thank you so much for all that information I appreciate it so much

@Jonas_Santos20 8 месяцев назад

@@sheelavarghese638how are u now

@arthritisadventure 2 года назад

I love your tips on processed foods, and you're totally right- we may be eating processed foods without even realizing it! It is such an important part of managing osteoarthritis pain!

@DrAndreaFurlan 2 года назад

You are so welcome!

@elsanational3586 2 года назад

@@DrAndreaFurlan cvvbnm

@nargisrahim8445 2 года назад

@@DrAndreaFurlan .. .

@ngimasherpa1607 2 года назад

Thank you for the great recommendation of diet.

@elizabethbrown8833 Год назад

Many processed food packages the instructions require a microscope to read .thats always a warning sign to me.

@rl6116 Год назад

Dr. Andrea, thank you for this informative and need to put in play.

@DrAndreaFurlan Год назад

@ravananm1951 2 года назад

Thank you doctor for very valuable informations. We are enlightened of many things about health

@user-eg7nx3ej4r 2 года назад

תודה על הסרטון המדהים💝, מקווה מאוד להצליח בשינוי החשיבה והתמדה באורח חיים בריא🌷💝

@DrAndreaFurlan 2 года назад

Thank you!

@paulasmith4561 2 года назад

Excellent simple advise, I follow a anti inflammatory diet and have felt the difference

@DrAndreaFurlan 2 года назад

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔

@estellearmstrong3269 2 года назад

Can you share what your diet consist of. Thanks

@blkvanguard3093 2 года назад

Dr., now this is one of the best reasons for RU-vid. Thank you so much.👍🏿

@DrAndreaFurlan 2 года назад

I'm glad to hear that

@CheerieTM Год назад

i had just recently experienced pain in my joints especially the knees and the hip joints and my leg muscles. These exercises were a big help. Thank you so much!

@DrAndreaFurlan Год назад

I just posted a new video about exercises for knee osteoarthritis. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2SpfK5aWSHE.html

@carolferguson19 2 года назад

I have the worst case of Fibromyalgia in the world. Not on any medication. Also Lupus. Called the "Double Whammy" in the medical field. Arthritis doctor at University of Michigan said I have over 30,000 types. My pain is all over, inside and out. It's excruciating. I follow the food that you suggested. It's expensive to get groceries nowadays.

@rachelrmcbryan525 Год назад

Great video! I am going to share this video with my chronic pain patients (I'm a dietitian). I love ❤️ that you have a food focus on your videos... also sensitive to food cost, availability, etc and I use the go slow, make one change at a time approach as well as retraining taste!

@DrAndreaFurlan Год назад

Hi Rachel, thank you for writing this comment. I really appreciate this, especially coming from a dietitian. How is your channel going?

@rachelrmcbryan525 Год назад

@@DrAndreaFurlan I'm not doing videos for public consumption because I have one foot in publicly funded health care and another in private practice so I generally use videos with my private clients only.

@jecintambugua9731 10 месяцев назад

Great..thank you for the video

@mariaalongo 2 года назад

Dr Andrea Furlan.Thank God for you 🙏 Many blessings 🙏

@DrAndreaFurlan 2 года назад

Thank you Maria Longo. God bless you too.

@mariaalongo 2 года назад

@@DrAndreaFurlan Amen 🙏😇🙏

@noonatonga225 2 года назад

I suffer from osteoarthritis. I had pain in my joints and suffered. Since I started eating 3 pieces of pineapple and watermelon after lunch everyday, the pain in my joints have had little to no pain.

@DrAndreaFurlan 2 года назад

@ranjeetaghimire7947 2 года назад

How long have you been suffering from osteoarthritis? One of my family members has it too. Looking for ways to reduce pain. Any special diet you follow that has helped you please?

@cristinalattuada5322 2 года назад

I’ll have to try it

@jesselivermore4318 2 года назад

@@ranjeetaghimire7947 water fasting will reset you, than modify your diet.

@eb6195 2 года назад

For osteoarthritis some have recommended Mq7 version of K2 300-600 mcg. Along with D3.

@moonshynegirl172 Год назад

Thank you so much for this! I was just diagnosed with osteoarthritis and was told to give up 'everything'...at least many things that I enjoy. It was very depressing. I love food...growing, cooking, and eating it. It's nice to know that I don't have to give up everything all of the time, but that I just need to pay attention and modify my unhealthy habits.

@DrAndreaFurlan Год назад

@artsynana9619 2 года назад

Keto diet has done it for me! It s everything you are saying in ur video! Blood pressure down, no gerd, no brain fog…75 and feeling much much younger for all the energy.

@DrAndreaFurlan 2 года назад

Thank you for sharing.

@veronicac6969 2 года назад

Just saw your video and subscribed. You were just what I needed at this time in my life.

@ad_2211 2 года назад

Canola oil in an anti-inflammatory diet!? Really? Very high in omega 6 and one of the biggest sources of chronic inflammation in the modern diet.

@wholefoodplantbasedmama5398 2 года назад

I agree. I think she just chose the two least damaging oils. She obviously is not into an oil free diet.

@lindaannventura7884 2 года назад

I was shocked that Canola oil was recommended!!!

@tinabloomfield7228 2 года назад

I was told by my Rhumatologist not to use canola oil,....

@DrAndreaFurlan 2 года назад

Tina, please follow your rheumatologist advice.

@floralcouture3763 2 года назад

Avoid at all costs, unrefined coconut oil is the preferred choice.

@ajh3301 2 года назад

Good explanation. Particularly helpful because you provided alternatives and tips. Also, thank you for not being dogmatic. Going slow and sticking to it is the key .

@DrAndreaFurlan 2 года назад

Glad it was helpful!

@charlynnmullin38 2 года назад

Thank you!❤️

@thejakyl1369 Год назад

Been dealing with chronic back pain for years with bulged discs and just found out I have arthritis in my whole spine and bone spurs as well. Thanks for the info Doc. I am working on a plan to tackle this and your video helped with that.

@renel7303 Год назад

Have they completely ruled out Ankylosing Spondylitis? Mine presented with bone spurs up and down my spine. Still pretty flexible, none have fused together yet.

@ingeneren Год назад

I have had 3 back surgeries with disk removal and titanium cage added. I feel so much better and I can still do almost everything except lifting overhead. My last surgery was just last year. I have cervicalspinal epicondylitis with degenerative disk disease I already eat clean. Nothing processed no white breads and I grow my own stevia for sweetener

@Milo-Mike Год назад

@@ingeneren Tell me more about this disease, how did you got Diagnosed?

@satansalley6526 8 месяцев назад

How are going now?

@notreveh 7 месяцев назад

@@renel7303I have AS and have been thinking on trying an anti inflammatory diet to see if it will help. Did you try it and if so, did it help?

@user-ru1ki 2 года назад

Wonderful video dear doctor, as all your videos. I have to say that you are not a doctor but The Doctor. I wish all doctors were like you. The world would have been the perfect place to live in. My blessings to you ❣️

@DrAndreaFurlan 2 года назад

Thank you

@monicakelley7901 Год назад

I followed this advice for years. Still always exhausted. Finally got relief when I went carnivore - no plants at all, especially not oxylayes. Amazing results.

@DrAndreaFurlan Год назад

Thanks for sharing

@zuzulevey6067 Год назад

Thank you for mentioning your experience with plants. Like you, I’ve practiced this advice for decades. My health is quite the challenge. I eat salad and numerous vegetables everyday. I’ll try plant elimination and appreciate your comment. It never occurred to me to give up plants in my diet.

@texaspatriot9159 10 месяцев назад

Don't forget the lectins in vegetables

@arrencybiey4021 3 месяца назад

You are have such a positive energy and I love it .Will follow more of health information on your channel.I also suffer from all kind inflammation and suffer from it😢

@dollyjoseph3640 2 года назад

mam,that was so soothing to listen,usually i do skip .will motivate a lot of people in need....

@vickybarnett6434 2 года назад

Thanks for sharing, absolutely brilliant

@DrAndreaFurlan 2 года назад

@lindacarmelle8333 2 года назад

Thank you for this video! I have been using the Anti inflammatory diet for 6 months(mostly with Medeterranian diet ingredients) . I have lost 11.5 pounds. I am looking forward to losing more in the coming months. Tuesday I begin another part of the journey consulting with a Registered Dietician via Teledoc. This video from Dr. Furlan gives many bullet points to consider and delve deeper into for the future. I also love how Dr. Furlan refers us to the other videos in her collection to support and help guide those who are still learning.

@DrAndreaFurlan 2 года назад

Thank you Linda.

@ljness 2 года назад

Nice recommendations!!! Thanks

@greatregods8804 2 года назад

Thank you so much for your beautiful advice. I am very grateful to you.

@DrAndreaFurlan 2 года назад

Glad it was helpful!

@charlottehewson9522 2 года назад

Thank you! Very, very helpful and clear. A lovely presentation. xx

@DrAndreaFurlan 2 года назад

Glad you enjoyed it!

@Bonnie123 2 года назад

I have a mystery autoimmune disorder. I can't get into see a rheumatologist until May. I have found your information to be useful and am going to try this way of eating.

@drozlemer43 26 дней назад

Thanx

@jessmcpherson5392 Год назад

I could listen to you talk all day. Very relaxing.

@DrAndreaFurlan Год назад

So nice of you

@kathleenharris8824 2 года назад

I just subscribed! I like how the diet is not too extreme. The replacements that are suggested helps.

@DrAndreaFurlan 2 года назад

Thanks Kathleen

@limepro8774 Год назад

Hi I am new to your chennle please send me link for the dite plan for Aniti inflammatory dite I have so much pain due to inflammation but I really want to fix with healthy dite.Really appreciate Thank you

@elainepeterson2438 2 года назад

Awesome diet training Dr. Furlan. My Primary care Doctor spoke to me in similar way. However, you are giving me more food choices safe for me to eat and drink. I'm putting together what my Doctor Dr. Sibella taught me combined with your teaching.

@johnjairogarcia1003 Год назад

Hi dear . How are you? Health is wealth. Am happy you're taking good care of yourself

@DrAndreaFurlan Год назад

@juliami8939 3 месяца назад

thank you

@sparkle9482 6 месяцев назад

AWESOME CONTENT!! Going to start changing my eating habits to get healthy naturally🙏🙏🙏❤

@priyapratheesh 2 года назад

I love this video . First time seeing your video . I am a MS patient . Have to start this diet plan today itself. Thank you doctor for the valuable information 😊

@DrAndreaFurlan 2 года назад

@666nenni 2 года назад

Thank you for this excellent video!

@DrAndreaFurlan 2 года назад

You're very welcome!

@kpatel7995 5 месяцев назад

Thanks for bringing this very informative video to us.

@beataorosz1778 2 года назад

Köszönöm szèpen !🥰

@MuhammadAbdullah-ws8hz Год назад

Awesome Service to Humanity 👌💞🤲

@DrAndreaFurlan Год назад

You are very kind.

@syusuf63 2 года назад

Thank you nice video you good info and dialogue. I have changed some of my eating but will make more now after this video.

@DrAndreaFurlan 2 года назад

So nice of you

@dermotmcglinchey282 2 года назад

Hi again Dr Andrea, I really feel privileged to have found your channel, you are so good at getting the facts across in an easy format without hype or BS..I totally agree with you on processed foods, I’m lucky living in the Spanish Canary Islands where good fresh food is readily available, the fact we have a beautiful climate helps..Through a thorough program I lost 25 kilos over 9 months combining exercise diet walking every morning and very little alcohol, but my main point is our own health can be improved if we push ourselves to think with a different mindset..You lay out the facts and I would advise anyone serious about this improvement should absorb what these wonderful doctors do for us..👏👏👏

@amymorden36 Месяц назад

Thank you for including all the replacement foods! I love your eat this, not that approach.

@DrAndreaFurlan Месяц назад

You are so welcome!

@shirleypalmer9290 2 года назад

Dr Furlan thank you for sharing very detailed information in a timely manner keep up the good work people are listening and taking heed. I did change my diet march 2021 and lost 16lbs. because of my illness so thank you again for sharing.

@DrAndreaFurlan 2 года назад

@altamiropeixotoneto9212 Год назад

Gostei muito dessa aula sobre educação alimentar pena que poucos seguem na íntegra. Meus parabéns a você doutora vou tentar adotar essa dieta.

@DrAndreaFurlan Год назад

Obrigada Altamiro

@Faristol7 Год назад

@@DrAndreaFurlan I watched your video on the ,anti-inflammatory' diet and was absolutely thrilled to see that this is the diet l have been following for many years Some would call it the Mediterranean Diet. I live in Spain where people are very conscious about selecting the right foods for good health. Despite this, however, l still suffer from arthrosis and bursitis - may have to have a hip replacement soon. But l think l would be much worse off without my healthy diet, so l was so pleased to see that it coincides with yours. Thank you, Dr Andrea!!