1 கோடி குடுத்தாலும் இத பண்ணாதீங்க😮 | 7 Habits To Stop Stress Immediately ❤️ | Stay Fit with Ramya 

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Hey guys! Whether you're a homemaker, working professional, or student, we all are chasing something or the other.
Do you get time to pause and reflect on life in this fast-paced world, or do you get hustling?
Watch the latest video to learn the seven things I follow to slow down when life gets busy or overwhelming.
Timestamps:
0:00 - Welcome & intro
1:48 - Tip 1: Usage of phone
3:25 - Tip 2: Boundaries on meeting/calling people
4:57 - Tip 3: Time spent on phone chit chats
6:08 - Tip 4: Avoid batch-checking WhatsApp
8:03 - Tip 5: Avoid overworking
9:06 - Tip 6: Avoid digital leach 24*7
10:48 - Tip 7: Avoid abusive work culture
#stayfitwithramya #7habits #stress
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Ramya
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