How I Quit Sugar - 3 Simple Tips | Stay Fit with Ramya

Подписаться 706 тыс.

Просмотров 803 тыс.

50% 1

Stop Weighting Book :
Amazon order link - shorturl.at/eKSTW
Don't Get Cheated😷 | 3 Foods That Are NOT Protein Rich Video link:
• Don't Get Cheated😷 | 3...
Hello guys! Most of us want to lose weight and stay fit, but here's where we go wrong.
In today's video, I talk about the dos and don'ts one needs to know if you're planning to reduce sugar intake.
Watch the latest video to find out the ways to quit sugar and stay in shape.
#stayfitwithramya #weightloss #quitsugar
_______________________________________
Ramya’s Website - stayfitwithramya.exlyapp.com/
Follow Stay Fit With Ramya on Instagram: / stayfitwithramya
Cheers
Ramya
_______________________________________
Follow Me in Twitter - / actorramya
LIKE @ FB - / vjramyaofficial
Insta @ - / ramyasub
Snapchat - ram_sub
_________________________________________
In Association with DIVO - Digital Partner
Website - web.divo.in/
Facebook - / divomovies
Twitter - / divomovies
Instagram - / divomovies
______________________________________

Хобби

Опубликовано:

22 авг 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 409

@Nihilisticicon 9 месяцев назад

உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்

@priyamurugan5014 9 месяцев назад

I totally agree with you

@nv8972 8 месяцев назад

That’s old theory

@Nihilisticicon 8 месяцев назад

@@nv8972 what old theory, she is doctor or what?

@aka-30 8 месяцев назад

Food மாயூரம் தவிர்க்கல white Sugar food கிடையாது. அதை நம் வாழ்வில் இருந்து addict இருந்து எப்படி தவிர்ப்பது தான் இங்கு சொல்கிறார்கள்

@nv8972 8 месяцев назад

@@Nihilisticicon she may not be a doctor or qualified nutritionist, but recent studies suggest that instead of balanced diet plan (energy distribution of 50%-60% carb, 20% protein, 20% fat containing food), fat and protein rich diet may help in reducing risks in affected by NCDs. However, conditions apply.

@dididitoto 2 месяца назад

Actual Video starts at 2:25

@aashik_ahamed.1124 Месяц назад

Thanks nnovv 😅

@saravanakumar7011 25 дней назад

❤

@theeagleiscoming5864 20 дней назад

🙏🙏

@desikav7570 19 дней назад

Thanks😂

@sasnafarvin 17 дней назад

thank u

@vijidhanapaul7026 9 месяцев назад

Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...

@history_off 8 месяцев назад

it's my first day I get to know that Ramya has RU-vid channel, I got here because i planned to change and come out some addiction..

@jesusislord..... 3 месяца назад

🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿

@Tmhaji_tesla Месяц назад

Bro, our body transforms whatever we eat into glucose, that's the energy. So what she telling is don't take sugar/glucose directly especially from artificial sugars. ( white / brown /jaggery) You also have to limit natural sugars ( honey / fruits ) to regulate blood sugar/glucose levels.

@saurabhiprashanthika8170 8 месяцев назад

O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴 Hope I change this habit 💫

@radhikasrinivasan826 8 месяцев назад

Disclaimer: you may have researched on this already. but i wish you would address one thing. The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.

@eyesonkeyboard940 3 месяца назад

Correct ah soneenga madam.

@priyank25781 2 месяца назад

So true..& many who are accessible to avocado...do not like its taste.. like me..! I hate avocados.. i don't kno whether it is just me...!

@meenakshivenkateshwaran5047 Месяц назад

Absolutely what the hell is this Greek Yogurt? . Absolutely follow Rujuta Divekar she is the best who tells u what u should do with local fruits. Nothing happens if you eat bananas figs, dates,etc. Avocado is an expensive fruit. Eat what your genes are used to.

@tamildesan837 Месяц назад

That’s correct, these influencers are more of western copiers.

@imsumo7891 9 месяцев назад

I learn physical knowledge based on science with ur every videos. Love ur presentation as usual and simple❤️

@valoriefalorie4223 9 месяцев назад

Sharing good knowledge is rare and glad you are doing that!!!!

@hemakutty6613 9 месяцев назад

Hi rammi. Wonderful message🎉❤. Thank you 🌹. Pls upload 40 + diet ( 7 days) Breakfast, lunch, dinner chat 😊

@pandiguess 9 месяцев назад

Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪

@thatishaja 2 месяца назад

Super Ramya! Well said and needed info at this hour. Thanks la.

@lokesh5 2 месяца назад

Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...

@padmadharmalingam1239 3 месяца назад

Informative one.... Thank you so much Ramya. Stay Blessed ❤❤❤❤

@SuccessSafariIn 3 месяца назад

Thats so insightful video.. Infact the best way to reduce sugar craving, is by increasing the protein portion ❤

@saiprasaddwarakanath5822 4 месяца назад

Thank you so much for the wonderful tip and information. This is indeed helpful. May be I’ll start asap..! 😀😀

@SwatiSridhar18 8 месяцев назад

Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .

@vijayanand1019 6 месяцев назад

My God. You are doing great service to the Society. God Bless You Ramya.

@rathipragash8827 9 месяцев назад

Very good point! I will definitely try this thanks 🙏

@bbfabrahams 2 месяца назад

Thank You So Much Sister.. It's Very Useful.. God Bless You!

@sumithavenugopal7879 9 месяцев назад

Thankyou very much for your ideas Ramya 🎉 Very very useful and genuine 💗 flows from your heart ❤️

@misabpk1943 2 месяца назад

Thank you Ramya for the insight ❤

@amalasatchi1513 Месяц назад

I had this fruit smoothie doubt for long time thank u for clear the explanation.

@theatrev Месяц назад

Actually my grandfather(75 years) is still alive having 15 to 20 coffees per day. He is been doing this since his teenage... He looks healthier than you Ramya. Don't copy content from western countries and create content out of it here...we can have tea coffee post your food.... having high sugar content empty stomach is not good thats it

@usharabeshen2659 4 месяца назад

Very informative❤crystal clear explaination

@Cookalicious19-zd9dg 2 месяца назад

Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍

@ArutPerunJothiThaniPeruKarunai 9 месяцев назад

awesome Ramya sister thankyou 🙏🙏🙏🙏God bless you 🙌🙌🙌🙌🙌🙌

@karthikap7539 3 месяца назад

❤ Thanks for the information about fruit’s sugar content. It helps me 🙌

@mahimab1606 9 месяцев назад

Thank you so much Ramya, I have becoming your fan for the knowledge sharing. You are unique 💕

@supriyasomasundaram2330 7 месяцев назад

Very informative and helpful 👍 thank you ramya

@sk45861 Месяц назад

drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.

@Thinkoutofbox 2 месяца назад

Very informative sis…my Dr. suggested the same …take more proteins and lot of veggies ..less carbs 😊

@nithyas8830 9 месяцев назад

super ramya. thanks for the explanations

@lawranced280 3 месяца назад

cool polite and pleasant explanation ramya.. falling in love with you talks😊

@kasthusanju1633 9 месяцев назад

Hiii mam... Neenga usefull healthy tips ah kudikaringe.... Superrrr mam

@varshab7242 2 месяца назад

Hi Ramya...Very informative video...Simple topic but most of us are ignorant about it...Thanks much for the clarity of speech...Luv Varsha

@subramanianganesan6239 23 дня назад

Precious videos Mam. Many thanks

@user-yp1bl7ec7d 4 месяца назад

Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤

@angurajaparameshvara 8 месяцев назад

Thanks for your vital information

@parvathamga1259 9 месяцев назад

Thank you Ramya. I will try.

@naturewildlifediscovery4610 8 месяцев назад

Good tips ramya. You look really glowing

@karthiv4977 7 месяцев назад

First Time visitor - subscribed.. Great video Ramya.

@jayarajsundaresan1018 9 месяцев назад

Thank you. It was very useful information.

@sultanjinnah8284 9 месяцев назад

Excellent presentation ❤

@sivagamisundari5467 9 месяцев назад

Great video help ful message 🎉🎉

@radhashankeran9640 9 месяцев назад

Thank you Ramya .... really helpful....

@sunandam5367 20 дней назад

Thank You very well Explained

@turbodynach1394 8 месяцев назад

That's a very informative video mam ..well presented

@rajamsuresh2099 9 месяцев назад

Thanks Ramya...i am going to take 7 days challange.

@sahanasherin9846 5 месяцев назад

Very very useful information sisyy , thank you very much 💖💖💖

@nambie5992 5 месяцев назад

Thank you Ramya for this video

@peritubes 8 месяцев назад

Excellent presentation and very informative!!! ❤❤❤

@ramjirajendran6655 8 месяцев назад

I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊

@tryphejosh 8 месяцев назад

Exactly my thoughts. The sugar in grams in fruits cannot be compared to processed sugar

@ramjirajendran6655 8 месяцев назад

Yes right, I don’t know why she calls it sugar. Basically it’s fructose and processed sugar what we call is sucrose. Sucrose is complex to breakdown to convert to glucose and fructose is the simplest form. Anyways looks like she doesn’t know about nutrition in depth as I thought.

@aryansash6157 8 месяцев назад

No she is right, sugars or if you want to call it fructose are still sugar that your body has to deal with

@user-hz6ls6xp1s 4 месяца назад

Agreed 👍. The fiber content in fruits can help slow down the absorption of sugars in the digestive system, which can help prevent rapid spikes in blood sugar levels. .

@mahithapriya8443 3 месяца назад

@@ramjirajendran6655 yaru doctor ah neenga

@karthikkeyan9668 4 дня назад

great knowledge sister

@michaeljesudoss2012 8 месяцев назад

Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!

@krishnamurthyhemalatha8643 2 месяца назад

Thank you so much Ramya .. very interesting and informative too....being a diabetic i avoid sweets and sweet dishes...I have Guavas and Papaya...but I have gained weight....pl suggest some good veg foods for me... will you❤

@neelaramanathan7607 9 месяцев назад

Thank you Ramya - from USA.

@anumitra7300 2 месяца назад

I love this woman ❤ amazing information

@komaladevi.05devi17 9 месяцев назад

Hi good info for us.. Thank you so much

@sekar16782 4 месяца назад

Excellent one!

@MrVibil2009 9 месяцев назад

In one sentence "Sugar is bad ". Thats it . But i am watching this whole video because she is simply pretty.

@abiabi7974 9 месяцев назад

iathulam pana than nalla skin irkum na....apdi patta nalla skin eyy eanku venam samyyy 😂💯just live the life to the fullest 🙌

@jamesraj512 9 месяцев назад

Exactly 💯

@betcysuniverse5152 Месяц назад

😂😂😂👍👍✅🙌🏻🙌🏻

@pushpak1641 9 месяцев назад

Superb explanation , thank you Ramya😊😊👍, I never take sugar but like you said there are lots of cravings which from today will stop all these😅

@user-zh1cy4bs6s 3 месяца назад

Looks like you are out of cine industry. Can't confirm or recall any other C grade actresses making RU-vid videos. Good initiative. I hope it pays for your lavish lifestyle

@mdss6244 9 месяцев назад

Fabulous explanation

@anandharith5433 8 месяцев назад

Very clear details.

@straight4423 9 месяцев назад

Thanks sister well explained video

@jazz3630 18 дней назад

Thanks Ramya for sharing

@citadelprime 9 месяцев назад

Great video, and useful info on dry fruit and fruits

@fathimazainab104 9 месяцев назад

Eating good sugar is not a problem as it give good glucose to our body. Evengthough all carbs spike the bloodsuger we can control the spike by adding some nuts or a leafy green vetables before eating the carbs . And also 10 min brisk walk could help in lowering the blood sugar spike. Peace ✌️

@vincentt4900 9 месяцев назад

Good sugar is a misnomer...there is no such sugar

@cyclopes968 2 месяца назад

@@vincentt4900 Wrong. Sugar from whole fruits or vegetables or milk are good sugar. They dont count to your daily added sugar intake. Only table sugar, jaggery, brown sugar etc should be less than 6tsp per day.

@indrapunithan682 Месяц назад

Tq mam..ur info very helpful..

@ArunArun-jl3oj 4 месяца назад

Adu oru problem illa u can eat whatever u want but be mindful that it.

@padmavathikanagasundaram5812 9 месяцев назад

Informative video Ramya. Thanks for sharing 👍

@user-fv8tj6lu7i 2 месяца назад

Ennaketa edha sapda koodathu... Adha sapd koodthunu nammala nammale control pannrdha vida ellarum life layum ipo irukaavunga kedaikura sandhosame pudichadha sapudurdhudhan... So eat what ever you want but limited ah eduthukonga.... " Alavukku miirinal amirdhamum nanju '

@haarithali1953 2 месяца назад

Super information ❤❤❤

@joneslifestyle. 9 месяцев назад

U r ma inspiration ramya ❤❤

@arunkumarb2157 3 месяца назад

hello mam that was a good awareness on sugar but it will be even good if you differentiate what is fructose & sucrose thank you

@siv-xd3mz 9 месяцев назад

Very useful video.. Thanks for the information Ramya..

@princessever1638 12 дней назад

Sounds like your telling something I important but the thing is I don’t understand Tamil if possible please do add subtitles and repost, thank you

@arimainstruments 21 день назад

If you really observe your body you know what to eat?, when to eat? and how to eat?

@prakashg1944 9 месяцев назад

interestingly i was watching this video while eating laddu :) , yes thats true avoiding sugar is very good for body, but sometimes cheat day is important for mental health :)

@thisisDway 2 месяца назад

Actually cheat day doesn’t mean u can eat sugar or Watever u want…the right way is chest meal where u consume additional 500 calories of clean food to cheat ur body that ur eating more inorder to loose fat or weight when u hit plateau

@ghroosedhivahare9890 8 месяцев назад

This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.

@saraswathirajan8027 3 месяца назад

Thank you so much for your information lovely super

@PSV_2023 Месяц назад

Very informative, mikka nandrizz. We've switched to jaggery to avoid white sugar. But looks like there's more to be done, its really difficult to switch bt will try.. Open to the floor, for hot drinks, any suggestions that we could give a try without sugar? Please kindly advise. Many thanks.

@harishkumar-np3xh Месяц назад

Thank you Ramya ma'am

@islandthamizhachi 9 месяцев назад

wow.. such a good explanation.. i am also sugar addict but now i stopped. meanwhile i take protein too..

@Shrivi1103 Месяц назад

What protein do u take

@aswathy.r.d 8 месяцев назад

Well said 😊❤

@nsms1297 9 месяцев назад

I like you very much Ramya Such a strong woman❤

@franciscorera6958 9 месяцев назад

Hi Super tips. You really look gorgeous. Please keep it up .

@robintubes 9 месяцев назад

Every Time I Love your content mam ❤ always

@Vibhaherbal 2 месяца назад

Hi Ramya, Very useful video. Good going😊 I hav already cut sugars. But sometimes I eat dark chocolates if someone offers me. Dark chocolate helps weight reduction right? Still we must not eat?

@user-nl9kg8cl6m 9 месяцев назад

Very clear explanation . Tq madam

@Hudha_Bakers 9 месяцев назад

Edhayume sappidama 1000 varudam valawa pogirom unga video wa partha 24 mani neramum sapiduradhaiyum exercise pannuradhayume ninachitu irukkanum pola irukku Unga arms angaludaiyadhu pol irukku karanam unga hard work exercise aaga irukkalam

@swayamjyotidalbehera6678 9 месяцев назад

Hi Ramya, can you help me know importance of millets in a child's development.

@Parasuraman-ey4wo Месяц назад

Nutritionist Ramya Ramachandran? She came on some TV channel (Jaya TV?) and I thought that she was very knowledgeable. Missed her when her program was discontinued. I certainly look to her nutritional advice and I think I am very knowdegable (people in N America are)but with her, I am in listening/student mode. She has my respect.

@Parasuraman-ey4wo Месяц назад

Correction: Look to her nutritional advice.

@rajavijayans2251 9 месяцев назад

well said Ramya

@srinivasanv633 2 месяца назад

Thanks for your video 😍❤❤❤❤❤👌👌👌info ramya

@nandhinithananjayan3059 4 месяца назад

Natural sweet from u mentioned fruit is good or not??. Should body totally avoid sugar.. Can consume natural sugar?

@Celine_- Месяц назад

For 15 days I was doing portion control which really helped me losing one.5 KG‘s but all of a sudden today I had one pack full of cake half liter of sugar juice, two ice creams and excess amount of rice and curry so basically what I’m trying to tell is I am unable tocontinue without a break after two weeks and I don’t know why the craving is so bad