I used to eat lots of bananas, but recently learned that banana has a collegen-aise effect. So I wonder if I cook them in good water, I can kill the collegen enzymes and still enjoy the bananas. Can you research this also, a do a video about it?
Jj, just wondering if you are ever hungry for a bedtime snack. Let's say you were extra active that day. You have mentioned before that you like having a few hours to digest before going to bed. With this in mind, would you just not eat anything after dinner?
My LDL is high and my doctor told me to stay with a Mediterranean diet. I hired a nutrition and fitness coach and he told me I need animal protein. He stated that lean meat is healthy for you, it’s all the saturated fat from non lean meats that’s bad for your cholesterol.
I eliminated sugar and processed carbs. That is how I lowered my LDL, triglycerides, and apo-b. . I still eat organic pasture raised eggs and beef and A2 dairy. No statins needed here!
