I have been having awful hot flashes that are affecting my daily life. I started taking black cohosh and evening primrose for several weeks and I am not seeing any improvement. My diet is healthy with fruits and veggies, no gluten or dairy. Any other suggestions?
I take estrovan and it has nearly stopped all my hot flashes. But you have to be on it for 3 months to really feel the full affect. I have been on them 6-7 months now.
@@wereachhomestead6348 that’s the over the counter brand, right? I have heard some say that it did not work for them but maybe they didn’t take it long enough.
