1 CUP AT BEDTIME...SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC 

Make sure you’re eating a well-balanced diet. Hydrate and get your fiber. Get some exercise and please get your sleep. 😊❤️🙏👍,

1 cup boiling water Half tsp cinnamon Quarter tsp paprika Dash of black pepper 1-2 tsp honey Drink it 30-40 min before bed and before breakfast

1. Cinnamon half a teaspoon 2. Black Pepper freshly ground, a few grinds of the pepper grinder 3. Paprika a quarter teaspoon 4. Raw Organic Honey 1 to 2 teaspoons 5. 1 hot cup water

Finally a person giving us a recipe without a long video, then charging us for a concoction. Thank you.

Heating honey to over 100° kills all of its beneficial enzymes. Better to let the mix cool, then add the honey afterwards. Signed, wife of a beekeeper ☺️

I started taking this back in July. And what I have experienced is that about 5 to 10 minutes after I've consumed it I start getting sleepy. I normally wake up with headaches, but after taking this they stopped. It's sparked up my metabolism. I started walking 2 miles daily, now I am up to 5. I have lost 25 lb, and down two sizes. Thank you Dr. for sharing this information with me. -Gloria

Dear person reading this We are all in this together!😀

Hi Dr. Mandell, I tried this cuz I wasn't sleeping well.... and OH MY did I get something that I wasn't expecting! My inflamed hip joint with OA doesn't hurt. The pain has subsided! I just want to thank you so much for your care that you are sharing with all of us. with Gratitude, Tracey

Started drinking this three days ago. Last night I had the most amazing sleep without waking up at 2 am. I haven't slept this well in years 😊

Tip ✨ Let it cool a little before adding the honey so the heat doesn’t kill the natural enzymes 🙏🏻❣️

Thank you lord ..for giving us this man 🙏🏻....protect him always .. ❤

His videos don’t say “learn more “ and all these companies selling their products. Just pure helpful advice for human beings.🙏🙏🙏

I tried this and “ IT WORKS!!. Before learning this, I was afraid I would never loose my menopause weight gain that involves a stomach, I tried everything exercise this that that and the other nothing work I was depressed!. When I came in contact with this here angel an honest man, I tried this concoction and it worked I have lost a lot of weight I was at 185 pounds when I started I am down to 165 in a short period of time… It is so refreshing to have Good honest human being still on this planet when the world is consumed with greedy monsters who will steer you wrong just for the dollar!

Protect this man at all costs.

Thank you for caring enough to help others! God bless you

What I like about this, it's not a 30-45+minute advertising going over and over and over why you need their mixture. I like this. Explain simple and not repetitive and that you can get this or already have it in their cubert, thank you for educating and encouraging.

1 cup of hot boiling water 1/2 teaspoon of cinnamon 1/4 teaspoons paprika 1-2 Dashes of black pepper 1-2 teaspoons of honey Take it 45 minutes before bedtime Or take it 30 to 35 minutes before breakfast...

I cup hot water 1/2 teaspoon cinnamon 1/4 teaspoon of paprika Black paper One to two teaspoons of honey

It's better then a sleeping pill and makes you dream.

I took this elixer last night. Let me say that I have night leg cramps and my feet are always cold. The first thing I noticed is that when I went to bed I had NO pain in my left hip and my feet were warm. I slept all night with no pain for the first time in months. Thank you dr. Mandell. God Bless you.

I’ve been drinking something similar: 16 oz water, teaspoon of cinnamon, powdered ginger, pepper, two Tablespoons lemon juice, and one Tablespoon raw organic local honey. In the last two months, I’ve lost 18 lbs. without trying!!!

Tried this yesterday and I fell into the deepest sleep ever. I drank the tea finished my evening routines and hit the bed about 2 hours afterwards.

Cinnamon,black pepper, paprika and honey. Thank you Dr Mendel

This worked for me. I am well past menopause at 60. My weight is considered normal but I didn't appreciate the weird pockets of fat growing around my middle. I tried this and lost 9 solid pounds in 1 week. I'm sleeping great with REM type dreams again. Amazed and happier. Trust this doctor.

i did this for 2 years. Amazing results, and now I smell like Christmas.

I did this the other night n was sweating like crazy! 😓 Flushed everything out the next morning. My tummy is a little slimmer & I did feel cleaner after but will need to do it more. Ty doc! 🙌🏼

This concoction is also used in ayurveda to build immunity . If you add a bit of dry ginger and turmeric to it , it’s great for cold and allergies as well.

I started doing this 3 days ago, and last night I went into the deepest sleep ever, I think I even went to another planet. So this drink definitely helps for deep sleeping.

I thought this was one of those diet gimmicks again but I kept trying it for 2 weeks even though I've missed a day or two and believe it or not I've lost weight I went from 214 to 206 and I just checked my weight today I couldn't believe it I just want to say I am well pleased. Thank you for your video

Wait for the drink to cool a little and only then add the honey. It's healthier

I LOVE you Dr Mandel. I thank God for your mother and Father❤

As a type 1 diabetic here in the UK at 42 yrs old, I've struggled with weight most of my adult life, more specifically around my gut. I've never really been fat fat, just had a large gut & it's bothered me for years. 4 yrs ago, I started to hit the gym & I've reduced my body fat % & increased muscle mass where I am now muscular, but still have a large gut & I just couldn't get rid of it & I've tried everything. Well, I stumbled upon this about 3 months ago & thought why not. So, for 2 months I had exactly what he described every night 1 hour before bed. I changed nothing else in my life that I was already doing & I went from 18st 4lbs to 16st 2lbs. My body fat % fell from 32% to 24%, a very clear & noticeable drop. So this for me is amazing & has helped my mental health as well, because my large gut was really getting me down a lot. I will say however, having this every night caused my bloody sugars to drop more quickly during the night than it otherwise did. I didn't notice anything until about 5 or 6 days in when I started waking up due to low sugar levels & despite a little snack or sugary drink to bump my sugars up, I had to lower my insulin requirements for the food I ate for the last time that day, usually my tea or dinner non Northerners call it. So this also helps diabetes control, but you should be aware of the sugar level drops during the night as a result of too much insulin, so this has helped me in my weight & diabetes control. So I have to say a big thank you from this Yorkshire guy from England :0)

If you don't have paprika,cayenne pepper is a good option.Lots of love from Africa.

Dr mandell thanks for making it a great day for all of us!

Dr Mandell you have not steered me wrong to this day. Thank you for caring.

He is so motivating.... watching his videos alone is enough to cure

Dr. Mandell you're the only one to say point blank what to use for weight loss belly fat.Thank you soo much.

Finally, no fancy ingredients. All these are well known goodness intake for our bodies. Thank you Doctor Mandell.

Si tous les médecins étaient comme vous, on ne prendrait plus de medicaments.🦸 Merci.

Trying this for the first time tonight and I must say that its very tasty 😋 I used my Keurig for the hot water and used raw honey. Its a delicious drink, I enjoyed it and this is something I can definitely stick to doing regularly. Im also a type 2 diabetic who needs to bring those numbers down so hopefully this will help as well as burning the belly fat. Thanks Doc!😊

1 Cup hot water 1/2 t of Cinnamon 1/4 t of Paprika 1 or 2 Dashes of black pepper 1 to 2 t of Honey Drink 30-45 mins before bed or 30-45 mins before breakfast. THANK YOU DOC!!!

It takes lot of selflessness and a mindfulness to provide for the upliftment of humanity. My hearfelt good wishes and prayers for this golden person

I made this and not only is this delicious, the ingredients are very easy to get in your local grocery store. Thanks Doc!

Thank you Lord n Savior for this Dr

I used to be a bodybuilder for many years. Now at 56 years of age, I decided about 5 years ago to take some time off. I had some nagging injuries and had moved so I wanted to rest a bit. Well weeks passed and then months and then years. I got lazy for the first time in my life. My body did not go to shit overnight but it did eventually. The next thing I knew, I was 309lbs and was breathing hard just going up a flight of steps. I also had gout like symptoms and overall just felt crappy. I was on the road to a heart attack. So I got my lazy butt back in the gym and started to do some research. Thats when I found Dr Mandell. I went back to a more limited body building eating approach and added some keto principles in (not 100% keto). I then found one of the Dr's recipes (ACV, cinn., black pepper, turmeric, ginger and cayenne red pepper plus a fresh squeezed organic lemon). Through the combo of working out, eating properly and the drink (in the morning on an empty stomach), I am down to around 270 but I added a ton of muscle so my guess is my net fat loss is around 50-55 lbs. 270 may sound heavy but I was a body builder for over 20 years and was a big boy. I can actually see my abs peaking out now and my waist in down at least 5-6 inches. My plan is to get down to around 245 and maintain. I am 6'2 so anything less and I would look like a string bean. In short, this stuff the doc is talking about works. My gout is gone and I also have no more heartburn, which I was taking some nasty drugs for. All that is gone. I think God blessed us with everything we need to treat almost anything naturally. Who knew a few spices could cure gout and my chronic heartburn. I feel like I am 30 again. My strength is well above average for my age and I am able to ditch the giant walmart sweats......much to the joy of my 2 sons...LOL. Thanks Doc!

1 cup hot boiling water 1/2 tsp cinnamon 1/4 tsp paprika 2 dash of black pepper 1-2 tsp of honey Mix it up ❤Drink 30-45 mins before you go to sleep ❤Or drink 30-45 before eat breakfast

Yhoo ! I like this doctor .... his ideas do work for. Has been 3 weeks applying them and I have noticed positive changes in myself. Thank You LORD 4 this doctor.

Mille mercis Dr. Mandell pour vos magnifiques vidéos et vos efforts continus à vous préoccuper si fortement dans notre bonne santé et bien-être. Vous partagez bien, de manière efficace et en peu de temps. Excellente continuation Grand Monsieur. Amitiés du Maroc

This works! I added said spices to the “sleepytime” herbal tea, and I tell you for the very first time in weeks, I slept through the night without tossing and turning. This is now my nightly drink for a good night’s rest. Thank you doc! 💛

Been looking for something to help with weight loss and everything costs the earth ….. until I got here!! Thank you!!!

I will try this Dr. Mandell! Thank you! ❤

He's Great! Thank you, Dr Mandell!❤🎉❤

I used too be a very fit healthy well built guy, and competed internationally as a javelin thrower then injuries got worse and then i became a type 2 diabetic and struggling as ive gained weight and my injuries prevent me from ever training again, my sleep is very poor, i tried your drink recipe, and already after a few days ive been able too sleep AND slowly dropping bodyfat, thank you as this simple yet powerful drink literally is saving my life! Hakan in Sydney ❤❤❤❤❤

Pharmaceutical companies are probably responsible for the thumbs down, the nerve!!!!

This man is a blessing let's give him his flowers now. 💐 He knows what he is talking about i had bad stomach issues that prescribed medication couldn't even cure. I couldnt eat at all or drink anything without paying the price for it until i watched his video on fennel seeds. I immediately went to my local store and bought the seeds and began taking them and my digestion has taken a turn for the better. This man is the truth if you want real results please listen to him. Thank you a million times doc.❤

This is a gem of a video. I've struggled with belly fat around the waist for years. We should be talking more about how foods can be healing miracles! The food industry is dictating what we eat and there is little education out there about what is damaging to our health. I tried different things for years to lose fat without success, until I found ..

Thank you so much Dr Mandell. Your information and advice have helped me a great deal since I found your videos about 6 months ago. I love the meridian tapping - it has helped me tremendously with sinus problems and headaches. Thank you for your generosity of freely supplying all this wonderful information. I am very grateful. From Christiena in Western Australia.

Cinnamon, pepper, paparika, honey Awesome household concoction 👍

I tried this before bed because it 11° out, made me feel so warm. Woke up this morning got shock opening the door let dog out. Climbed back into to stay warm before I take on day. Remember this recipe & warming up now. Found you page on here videos & already found 6 I need. Thank you see what happens in a month or less for belly fat removal!

Good evening. I did subscribe to this channel. You've been going over a lot of interesting natural ingredients and herbs and spices, most of us have in our cabinets. But I just did not know the history or valuable this is to our body to be more healthy. Thank you for sharing and caring and honoring and upholding the oath that you took to become a doctor. Thank you for not just being a pill pusher. I got all my ingredients and will start this process tonight.❤

This man is a gift to mankind

I am a firm believer that God has given us in nature all the ingredientes we need to become healthy. We depend so much on medication for everything and it kills us. For a long time now, I have resorted to natural medicine for everything. That along healthy eating and exercise is all you need. Thank you Dr. Mandela for your tips and wisdom. I have been following you for some time now. I appreciate all the information.

Sensitive people are the ones who leave a mark on another's heart♡

Thanks for taking the time to share your knowledge ❤

You are truly a breath of fresh air in this toxic environment that we live in. I avoid the healthcare community and big pharmaceutical giants as much as possible. I am a strong believer that our bodies can stay healthy if we give them the right tools. Thank you for providing "THE RIGHT TOOLS" You are a blessing to us. :)

Ok, you're about to change lives over here. Thank you Doctor.😄

Thank you for this exilir to rev metabolism. Keep up your kind sharing with all of us, and May God bless you always!!! ♥

With new studies pointing out that belly fat (lower cortical thickness), correlates to early Alzheimers disease in younger people. This seems like a great alternative. Thanks doc, be blessed!

I am Abundantly Thankfull for Nature's kindness & blessings 💚🌾 Appreciate you Dr. 🤗

I tried this drink tonight, and it tastes lovely. I also added turmeric. Thank you very much for your advice.

You are soooo awesome! You help people and you’re such a kind person and doc!!! We loooove you!!!! ♥️

Thank you for going straight the point. You spent time clearly explaining the ingrediants and I appreciate your video. I am intersted in detoxing my body, I am positive that my belly side weiht gain is because my body is not getting rid of toxins like it should. This is a great start, Thankk you

Thank you, Doctor Mendel! It is easy! I'll try it tonight!

I am going to try this remedy starting from tonight, God's richest Blessings on you Dr Mandell 🙏🏽 👍🏽

I just came across this video and luckily i had all the ingredients in my kitchen. Ive just tried it and it tastes good. I will continue to drink it and i will share my progress. Thanks doc

Thank you so much Dr. Mendel I’m more then sure God has blessed you to share the gift of health. I have lost 5 lbs in 3 weeks that I even got scared because that was too fast lol thank you and God bless you

Excellent Dr Mandel👌👌👌 I am an allopathic specialist in Internal medicine I learnt a lot from you about home remedies which were not taught in our medical svhools Hats off to you 👌👏👏

It worked!! For the first time in a long time I slept through the night. Previously I was sleeping 4 hours per night in bed then going downstairs and either staying up or eventually sleeping in my chair. After drinking this mixture, I managed to stay in bed until sunrise. Thanks.

Thank You going to make this asap ❤your a blessing Doctor… we appreciate you

I just took my first dose. 🙏🙏🙏. Im just trying to maintain my weight and sleep due to stressful life. PRAISE GOD. AMEN amd AMEN🤗💝💖🌹 LOVE YOU DOC😘

Thank you so much Dr. Mandell, Your a blessing to all of us, God bless you 💖

I also love your videos because they are natural, SHORT and to the point. They would be MUCH better if you would PLEASE put the ingredients and instructions under the video so we can just copy them. I go straight to the comments that do this for us.... a HUGE help !

I’m 78 year old I’m going to try it thank you Dr Mandell

God bless you,u are helping mankind,may your efforts be rewarded,great job

Thank you, Dr. Mandell, always helpful and looking out for our health 🙏 ❤

Best Fat burner while sleeping. 1 Cup of Hot water. 1/2 teaspoon of cinnamon, 1/4 teaspoon paprika, 2 dashes of black pepper and 1 teaspoon of RAW honey.

U should use "ground" pepper corn 4 this recipe. They say that ground pepper is like sawdust & ground pepper has more of nutrients yer referring 2....✌🏽🙂❤️

Thank you Dr Mandel, will look forward to trying this.

Thank you for your caring and health education.Keep safe,my the Lord God protect you in any risk.☺❤

I started this 3 months ago, I've lost 43 pounds, it works

Ceylon cinnamon is the safe cinnamon to consume. Basic cooking cinnamon can be toxic if taken in large quantities.

Thanks for getting to the point, doc! Much appreciated!

You are a gem Dr. Mandell. Bless you for all the help you give others with your knowledge.

You are 1 of the few doctors who's treatment i would follow. Thank you God for Dr Mandel💞

I am going to start this concoction tonight, Lords will. I will let y’all know my thoughts about the sleep and losing weight. Thank you Doctor Mandela and Continued Blessings ❤🙏🏾

Thank you, Doctor. May God bless you and protect you in Jesus name 🙏🏼

Thank you dr. Mandell for the way you care for all of us

Awesome as always. Thank you Dr. Mandell

You are GOLD. May you be blessed for sharing this great information. I can't thank you enough.

God bless you Doctor i am 71 i enjoy all your health programs thank you for this to better our health God richley bless you 🙏👍