Number #1 Exercise to Prevent and Reverse Erectile Dysfunction AND Boost Your Performance
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#ED #erectiledysfunction #erectiledysfunctiontreatment #menshealth
Hey guys, Dr AJ here. Every single man needs to watch this because in this video I’m going to teach you the top exercise that can both prevent and reverse Erectile dysfunction. This has been proven effective in multiple studies. Most guys, especially young guys, don’t think they’ll ever have ED but the sad truth is that eventually most men will have it. By the age of 50 about half of men have some level of ED. It’s devastating to their confidence, their quality of life and their relationship but it’s not supposed to be this way so make sure to watch this video to the end and guys, it also helps reduce premature ejaculation by giving you more control during intercourse. This is the best exercise to restore strength in some very important muscles so you can protect your pelvic health and improve the intimacy in your relationship. You can even start seeing some benefit after a few days. And as a big bonus, this will even increase the intensity of your orgasms. Pretty amazing right?
Exercise in general is beneficial for the health of your erections, especially resistance training and high intensity interval training. Moderate amounts of cardio exercise is good, but too much can lower your testosterone which is counter productive.
Fortunately the exercise I’m talking about is way easier than resistance training, HIIT training and cardio and you don’t need any equipment and you can do it any time and anywhere.
It’s called a Kegel exercise and it strengthens the muscles of your pelvic floor. You may have heard of this exercise being used by Women but it has huge benefits for men as well. The pelvic floor naturally gets weaker with age unless we do something about it. The problem is most of the time it is performed incorrectly.
The easiest way to identify the right muscles is to activate the muscles that stop the flow of urine. So if you’re peeing and you tighten the muscles that make you stop peeing, those are the right ones. Now you don’t have to do the exercise while you’re peeing which is great because it’s really uncomfortable, but just doing it once or twice will help you know you’re targeting the right muscles.
Another way to identify the right muscles is to contrast the muscles that hold in a fart. You know, like if you’re having a pleasant and civilized conversation with people you like and you don’t want to blast the room with swamp gas, you’re clenching these muscles for dear life.
Go ahead and try it right now, i’ll do it with you. Hold a nice strong contraction in the muscles for 3 seconds and then relax. That’s a Kegel.
Now, how often should you do them? you’re going to want to do these every day or at least every other day.
Hold for 3-5 seconds and relax. Do this 10-20 times and eventually work your way up to 30.
Once you have worked your way up to 30 good strong Kegels you can start doing some rapid fire Kegels. Quickly contract the muscle strongly, then relax. Try doing rapid fire Kegels until the muscle starts to fatigue. Work your way up to about 50. It’s helpful to work the muscles in different ways to really help them strengthen.
You can start seeing benefits after a few days but the real payoff comes after doing these consistently for 6 weeks or longer. It’s just like going to the gym, permanent gains don’t happen in a week or two, it takes time. Be consistent and your strength, your confidence, your orgasms and your bedroom performance will all improve significantly and your relationship will benefit too. It’s even good for your prostate. Lots of great reasons to do this exercise.
1 окт 2024
