5 Simple Things to Reverse Erectile Dysfunction (ED)

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Learn more about the root cause of erectile dysfunction and five simple things you can do about it.
For more details on this topic, check out the full article on the website:
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DATA:
pubmed.ncbi.nlm.nih.gov/11738...
pubmed.ncbi.nlm.nih.gov/16049...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/fampra/artic...
0:00 Introduction: Solutions and strategies for erectile dysfunction
0:35 Erectile dysfunction causes
1:45 Understanding nitric oxide and erectile dysfunction
5:00 How to naturally increase nitric oxide
7:04 Check out my video on a helpful and unique breathing technique!
Researching potential solutions for erectile dysfunction can be confusing. The biggest strategies for erectile dysfunction are all about managing it-but what about fixing it?
People often think erectile dysfunction is caused by low testosterone. But, while testosterone is part of the answer, there is more to this issue than that alone.
Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as you age. I believe the most likely cause of erectile dysfunction has to do with a deficiency of nitric oxide.
Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body makes.
Nitric oxide increases the oxygen release in your blood and regulates cortisol. People with sleep apnea and stress or anxiety have an increased risk of erectile dysfunction.
Nitric oxide is also involved in your sleep cycles. A sleeping problem increases your risk of erectile dysfunction. Nitric oxide increases insulin sensitivity, which could explain why diabetes increases your risk of erectile dysfunction.
Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction.
How to increase nitric oxide naturally:
1. Do nasal breathing
2. Do regular exercise
3. Consume more foods high in nitrates
4. Avoid sugar, alcohol, and stress
5. Improve your sleep
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top natural things you can try to potentially reverse erectile dysfunction. I’ll see you in the next video.

Опубликовано:

30 июн 2024

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Комментарии : 2,3 тыс.

@SkyMasters 2 года назад

Good diet, clean water, exercise. And I use a beet juice supplement called power beets. Libido of a 20 year old. Not only helps with Ed. Stamina and longevity with all daily task. Guys should be more open about this stuff. We are people too. Love you all

@hjfcoco 2 года назад

Whats your source for clean water? Seems like it all comes in plastic now a says..

@Infiniti25 2 года назад

@@hjfcoco get a filter tap at home or a filter jug if you must. Then get a glass bottle with silicon protective grip or a regular mason jar with metal screw on lid if you want to avoid plastic.

@SkyMasters 2 года назад

@@hjfcoco That's a tuff one. Unless you have the ability to run your own, you will have to compromise on this the best you can. if you are at this level, you should be off grid.

@sarasmile6071 2 года назад

Did you have ED previously and this fixed it? Or are you using prophylacticy?

@larryc1616 2 года назад

Placebo effect

@WeAreAllOneNature 2 года назад

Summary: A deficiency in Nitric Oxide is the most likely reason for difficulty getting erections. Ways to increase Nitric Oxide:- 1) Breathe through your nose, not your mouth. 2) Exercise regularly. 3) Eat nitrates (beets, spinach, kale, any leafy greens). 4) Avoid sugar, alcohol and stress. 5) Improve your sleep.

@DeepThinkingGPU 2 года назад

and L-ARGININE

@reddiprasad4478 2 года назад

Nice

@reddiprasad4478 2 года назад

Nice

@Almighty_Flat_Earth 2 года назад

If anyone had/has kidney stones, then DO NOT even think about eating beets, spinach and leafy veg. These are very high in oxalate which forms as stones.

@Andy-go7dk 2 года назад

Yes very good beetroot is top and pumpkin seeds garlic 🧄 clove

@crystalrobot01 2 года назад

Sir! I don't have a medical degree....but your videos are so easy to understand and be able to walk away with so much life changing info.. Wow....Thank you so much!!

@terryanderson7316 Год назад

Thank you. I’m recovering from aggressive prostate cancer and had a radical robotic prostatectomy which saved my life. Prior to that I had perfectly normal function. But as a result of the surgery I had lost some function so your advice plus what I already know and do is much appreciated

@RandomPerson-yc4vm 11 месяцев назад

Im glad you are alive. I hope you are well

@moniquecorrea1711 2 года назад

I’m 39 and my husband is 43 and he’s also a diabetic and eats a horrible diet and he’s been experiencing ED for about 6 months now and it’s really had a negative affect on our marriage. We’ve only been married 11 months so to say as his wife it’s been difficult for me to deal with and even more so him. I’m an RN and I try and tell him the things that he should try and to see a doctor, but he refuses. Intimacy is a very important part of our marriage and there hasn’t been much of that lately because of his issues. I want to help him, but he’s embarrassed to speak to a doctor about it. Thank you for bringing awareness to this common problem with men.

@arturias7259 2 года назад

Every man goes through this, they would be lying if they say they didn’t, but being unhealthy, and diabetic must be very unattractive too you. Tell him fix it or move on before you become more invested in your marriage

@cwit5479 Год назад

THATS sweet, hit im up 8+, cialis citruli etc on deck and dont have ED lol

@ArmyOne519 Год назад

Please get him to a good Urologist. Im a 15 year Diabetic and was have severe ED issues. My Urologist put me on a medication plan that has really helped. God Bless 🇺🇸

@faiz4world Год назад

I can help you to overcome it

@itsmereadyplayerone7338 Год назад

Hi.. 1)My advice is show him This video. As a man we are definitely wierd different. Go for the softly softly approach. Definitely buy nitrate oxide tablets And definitely juice fresh beetroot juice.

@waqaralikhan6601 2 года назад

Now this is a gem. I have watched many videos on RU-vid about ED but none of them have as much convincing details as this one has. I can totally relate to this. This finally has cleared up my doubts and helped me diagnose my problem of ED. Thanks Dr. Berg for helping people out.

@faheemkhan359 Год назад

Kuch faida b hua k nii

@subspaceanomaly Год назад

and how did that go now that you've tried ths advice?

@LEELUNK-IS-A-HUNK Год назад

TRIMIX INJECTIONS..I'M ON IT AND IT'S THE KING OF ED TREATMENT, THANK ME LATER

@markscott9622 Год назад

Dr. Eric is a healer extraordinaire! His clip on kidney stones has saved me much pain and suffering and surgery. Now I believe that I can take another shot at addressing another issue 'ahem', from a new point of view. Thank you!

@joelkoonce8559 Год назад

Thanks again Doc. I'm 61 and have been doing keto for almost 5 months, lost 23 pounds and have also noticed a great increase in my energy level . 😊

@alexbaro 2 года назад

I love how you keep repeating the name of the vital ingredient to ED. Nitric Oxide. This continues to reveal your admirable intentions to help people grasp, and more easily seek and obtain their natural remedies.

@macoediv 2 года назад

Did you know big pharma has a new Nitric Oxide pill that just came out?

@jassichahal8147 2 года назад

Absolutely fabulous knowledge shared. You are a gem Sir. you explain every problem with great wisdom.

@lancemarchetti8673 Год назад

Thanks Doc...much appreciated!! I'm looking forward to gaining victory over my ED due to an enlarged prostate since 2011.

@Beekind799 Год назад

ebay serrapeptase 250000 ius take 4 with water on an empty stomache the prostrate will shrink in hours

@wmd.9326 2 года назад

Learned more in 7 mins than in the past 7 yrs ~ Thanks for sharing Doc!😁👍🏾

@joshuakincaid8238 2 года назад

I'm glad that you're talking about this topic. I haven't seen too many doctors talk about it especially not from a physiological standpoint. Also , I think I've heard about nitric oxide in a book once. Or at least nitric oxide synthase or something like that. It's nice to here about it in a specific context because it helps me understand it better !

@issavibez394 2 года назад

Health industries including schools only talk about treatment and people are blinded and brainwashed and never think why treat instead of fixing it cause they don't cure since it's all about treat they want u to rely on their stupid medicines prescriptions which I don't know why people even trust those things those just worsen issues and barely fix anything and destroy the body

@johnbodner4924 2 года назад

@originalman3843 2 года назад

Because not many doctors are learned on the hollistic connection, just prescribing drugs

@Jamerican284 2 года назад

That is because t he y want to get you hooked on drugs like Viagra and Cialis ☹️☹️☹️

@dannypetersson2896 2 года назад

Dr Berg, your channel is by far the best on RU-vid, And that includes all topics. you are such a great guy. hope you make a lot of money in the future cause if someone deserves it, it's you.

@chrisrea7347 6 месяцев назад

Your advice through these mini lectures is informative and helpful. You are both knowledgeable and articulate and what you say makes sense. I wish we had Doctors of your level of expertise in NZ. Thank you.

@ifeanyieze9938 2 года назад

Thank you doc for your genuine kindness toward humanity thanks for helping me get ready of my illness good news shall never depart from your household thanks doc.

@SoniaBDorsey 2 года назад

I love your beard and the tan! Thanks for this information. I always understood ED to be a precursor to heart disease, but not sleeping issues . Thank you!

@islamabadriders6945 2 года назад

Nice

@herbiesgarage681 2 года назад

61 years following your advice with keto and IF and I lost 20 lbs and feel great. ED has been an issue but is getting a whole lot better. Added some of the things listed in this video as well as L arginine, folic acid, and ginkgo biloba, Thank you Dr Berg! I have watched tons of your videos, you probably saved my life

@ksh2299 2 года назад

Try wim hof method. You’ll feel 10 year younger

@paulsegers1880 2 года назад

Do any of those supplements appear to have helped?

@davidbea3711 2 года назад

over age 60 i read that arginine isnt as important as citrulline

@davidbea3711 2 года назад

@@ksh2299 what is wim hof ??

@johnthree1611 2 года назад

Try maca powder, stuff works miracles. They keep deleting my comments. So I unsubscribed. Just google this stuff, it works.

@msw0011 2 года назад

Hello there Dr Berg. You are truly a Lifesaver. Physician to the World, helping millions, one patient at a time. Bless you

@stephenmedley5844 2 года назад

OH - MY - GOD! That makes so much sense! I'd like to add, that I also had some improvement with pumkin seed oil, grapefruits (flavonides improve the prostate), olives and capers. I have identified all of those signs at myself (but I do not do drugs or alcahol, nor do I smoke. It is also psychological when I focus it too much). I am prediabetic, suffered two times a burnout, had depressions, got permanently stuck with worrying and with concerns of my future and had enormous emotional stress wife my exwife for two decades long. I am doing a prelonged fasting right now and will change my diet since I do have a sweeth tooth and love pasta and sandwiches.

@ahmedriyadh7520 2 года назад

You’re doing an amazing work, by summarizing such an important problem into few areas whereas we can focus on to improve our healthy lifestyle.

@guardianminifarm8005 2 года назад

Great info on nitric oxide even if ed isn't an issue. Thank you

@rodneypate1693 2 года назад

Thank you so much. Very helpful. I appreciate your well informed and intelligent content.

@Dave-hc6pp 2 года назад

I’m 65 and I’ve been dealing with prostate cancer since I was 60. I’m also diabetic which has caused neuropathy in both legs and Charcot in both feet. I fought erectile dysfunction for probably the past 25 years or more. I’m convinced that I’ve been diabetic and didn’t know it for a number of years and it affected my ability to achieve and maintain an erection. I think it would probably make sense for anyone with ED to include a check of their glucose and A1C to ensure diabetes isn’t part of their problem.

@arunjose6920 2 года назад

what did u do overcome it?

@Dave-hc6pp 2 года назад

@@arunjose6920 no, like I said, I’ve got prostate cancer.

@andoletube 2 года назад

I'm a bit surprised that Porn Induced Erectile Dysfunction (PIED) wasn't mentioned in this video. Although the physical causes mentioned here are still important, PIED is an even bigger problem across all age-ranges than those discussed here. The easy availability of internet porn has caused a huge number of men (even teenagers) to burn out their dopamine response to sex. Even an attractive real life partner will fail to stimulate an affected porn addict to an erection. Such people will turn to increasingly extreme porn to get the buzz they need to "satisfy" themselves. It's reached epidemic proportions. This is something that should be added to this discussion because it's every bit as relevant, if not more so, than the material present here.

@Drberg 2 года назад

You are 100% right. That’s probably one of the top reasons that destroy this mechanism

@thegreatestmantoevrwlkthep9986 2 года назад

Lol smh

@cfaz6763 2 года назад

Y'all would rather be with the fantasy and your hand! Lmao crazy

@andoletube 2 года назад

@@cfaz6763 Well, that's the thing, I wouldn't! But a lot of men are choosing that - and they don't realise their mistake til the damage is done.

@thegreatestmantoevrwlkthep9986 2 года назад

@@cfaz6763 lol, jealous?! Like there aren’t girls who rather have a glass of wine and a good vibrator. Funny thing is…sometimes our hand, is better than your, you know what

@MrSeeit17 2 года назад

Glad you finally got on board with the breathing , Bohr effect.

@chrisrobbie8675 2 года назад

Spot on 🎯 Everything you said is make sense On my case, what make things worse is I have a sinusitis (most likely) caused by rotten teeths in my mouth. Nasal breathing is difficult for me. November 2017, I was rushed to ER twice a day coz of panic attack. Sudden hyper tension, in March 2018 up till now 😪

@michaelhudric3601 Год назад

*Super Long Night 72* deserves all the praise for its remarkable ability to solve ED issues. 🙌👏

@mk1mcqueen277 2 года назад

Great video Dr Berg thanks you should do more videos about ed.

@truthwarriorgadaliah4453 2 года назад

Can you please do a video on correcting dopamine?

@AmazingPhilippines1 2 года назад

Thanks for all the information you provide Dr. Berg.

@Straightdeal 2 года назад

Unfortunately, there is no cure for nerve damage after a laparascopic prostatectomy due to prostate cancer. My prostate removed Jan 2013, and not much going on "down south" after the procedure. But I count my blessings; it's been 9 years and counting, and all in remission.

@henrythomas7112 Год назад

I don't usually comment on videos but I couldn't stop myself from doing so here. Awesome content and an impressive one. Thank you so much.

@alexmnogi1822 Год назад

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

@alexmnogi1822 Год назад

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

@alexmnogi1822 Год назад

Hi Dr plz your helps ,I have the problem of electicle dysfunction ( ED) plz how can overcome this problem..Dr..

@EriPages Год назад

You're welcome bro. This is My other account.

@jiovannijones6869 Год назад

Henry is a bot. 😂😂😂

@JohnnyInspiration 2 года назад

Dr. Eric, thank you very much for this wonderful information. It's extremely educative. I've shared it with my pals who have a similar problem. Once again, thank you for coming up with this video. 👍🏼👍🏼👍🏼👍🏼

@rudysims7386 2 года назад

Thanks very informative,but damn you sure made that whiskey look good pouring in that glass!!!

@Polnareff. 2 года назад

Super interesting, I'd also recommend Grape Seed Extract & L-Citrulline or L-Arginine.

@mikeschafer2474 2 года назад

You can also do a search on RU-vid for increasing nitric oxide by humming while doing the nasal breathing. Thanks for the great video!

@natebrook 2 года назад

You mean like singing and using vibrato vocal technique?

@michaelcavanaugh5852 2 года назад

Hey Dr. Berg I read in Mens Health that research has determined that men should lift heavy weights to fatigue so that they can sleep better at night to build testosterone and don’t focus too much on cardio exercise. Also in the article was a section on men that get huge bellies produce enzymes called aromatase that turn testosterone into estrogen. Thx Mike

@Drberg 2 года назад

Yes that’s another big issue

@lansingsfinest4475 Год назад

Had ED for 10 years I was 445lbs 11 months ago . Today I'm 265lbs. Keto and fasting. Exercise once I dropped 110lbs. I do long walks 60mile bike rides and lift Weights. No longer have ED I'm 18 aging but with experience.

@Scarfacedo7 Год назад

Yo man I need ur help

@dave7701 Год назад

That's called the increase of oxygen and blood flow. Over weight people especially with high blood pressure makes me wonder if they ever passed elementary school

@ravpol1440 Год назад

@@dave7701 what’s passing elementary school gots to do with being over weight? Most over weight people didn’t get over weight until they’re older.

@cangrinyc188 10 месяцев назад

Please help

@davidbowler3156 7 месяцев назад

@@dave7701 😢

@KW-onceuponatime 2 года назад

Dr.Berg thank you so much for all of your help and advice.

@bbwt9991 2 года назад

I'm OK at the moment......but I will bear in mind if it becomes necessary!! Thanks Doc!!

@bilbonbaggin6297 2 года назад

Thanks Dr. Berg for enlightening us on ED.

@midknight1968 2 года назад

I am a woman but I think this should be shared everywhere . Thank You!

@tilapiadave3234 2 года назад

Well they say men can have babies ,, so ????

@Dah42 2 года назад

@@tilapiadave3234 what do you mean? do you mean like giving birth??????? only a crazy liberal would say such nonsense. ..

@tilapiadave3234 2 года назад

@@Dah42 10 minutes on twitter and you will believe ,,,,LMAO

@maathejayandyjohns1343 Год назад

What's you view on this Michaela, what if you b/ f had the issue

@gamer_aka_modern4975 2 года назад

I haven’t been able to breathe through my nose for years , it’s always stopped up because of allergies. It everything in this video makes sense to me and why libido has gone down over the years, especially less active and horrible sleeping habits. Thanks for the video

@azariahzahar8929 2 года назад

Do a proper detox and stay off all things dairy. Stuffiness is probably due to your diet and a dusty environment. So make sure your bedroom, sheets, pillows and carpets (if any) are relatively dust free. Until you sort those out, take an antihistamine before bed. It will free up your nostrils and help you to sleep better.

@franklasker5135 Год назад

Get sinuses surgery n smoke some weed 3-4months later itll work like magic @ breathing through the nose

@gabitoroura8918 2 года назад

Excellent info Dr Berg. Thank you

@Mista_Awesomeness 2 года назад

Thanks Dr Berg, this is the perfect video to publicly share to my friend's Facebook wall

@elassaadaboude7151 Год назад

With Ramadan my érections was so hard ! Fasting is the solution guys . I also do sport during my fasting this is life changing

@seyyedbanisadrbenisadr9993 2 года назад

Hi, I have been on RU-vid for a while now, but I think I finally find my favorite channel. You’re very precise and helpful when discussing your topic. Can you please make a video on Premature ejaculation.

@JesusMary_I_Loveyousavesouls 2 года назад

Now I agree, Dr Berg is simply the best. This guy is simply a walking medical encyclopedia. Thank you for sharing your knowledge with us

@gtafita6392 2 года назад

My erectile disfunction went away after my divorce

@visu4b3 2 года назад

It's called stress with spouse

@l.r.t.781 2 года назад

bahahaha 😭

@intermilan9731 2 года назад

You found the wrong woman.

@AWESOME295 Год назад

How to cure spermathorhea?"-";

@williamjefferson7642 Год назад

Lol

@advocatedinesh Год назад

Dr. Eric Berg, I must say I have been listening to you till recently only. I must say you are one of such persons for whom mankind has used the proverb that Doctors are another face of God in this Earth. God bless you and keep smiling and sharing and serving mankind.

@sjsasii 2 года назад

Really happy and appreciate about this topic, thank you dr berg 🙏🏻

@stevenjmbacpacfa 2 года назад

No! I don’t have the problem! But I will listen.

@Luke-yy6dz 2 года назад

"Thats what he said "

@blacklion5753 2 года назад

That not what your wife say lol

@Tun-Tun 2 года назад

Your denial means you do have a problem.. Reverse psychology nice job kid .. 😂

@adityapatil1084 2 года назад

Hey Dr Berg. Please do another video on TMJ/TMD

@TheRizwankhoso 2 года назад

Thanks Doc. Very much informative video.

@boxtapper8550 Год назад

Was type2 diabetic now scored below the diabetic level so I'm in remission. Sleep apnea has gone down from 77 times shallow & stop breathing an hour to 22 an hour. I have over the last year lost 10kgs (around 22+ pounds). I also realized one day that I have what is called peronei's disease. I still have this & doctors could not be bothered about it and have said it is what it is ( I'm para phasing ). Some link it to diabetes. I have been taking D3 K2 mk7 along with other vitamins to try and get rid of the plague / scaring tissue. I do get a lot of info from Dr Berg's videos & hope one day he will do one on peronei's disease.

@umerfarooqjanjua7987 2 года назад

Thanks Dr. Berg. This helped cure my ED since 15 seconds

@advocateneerajdabra Год назад

Really😅how in 15 sec

@Ipysam Год назад

Thank you, this is very helpful. Simple and clear.

@obaidpayenda7587 Год назад

best educator Dr Eric.

@Mutlap Год назад

excellent communicator, wish I could speak as well, comely, slow, clearly spoken

@sdean4816 2 года назад

I’m 64, never smoked, don’t drink to excess, go to the gym 4 days a week, eat healthy and drink about 6 ounces of beet juice a day and still get great erections. Not like I got when I was a teenager but still very good. It’s all about the healthy living in my opinion.

@BobK5 2 года назад

Assuming that you’re married to a wife about the same age, what do you do with your erections?

@tinknal6449 2 года назад

@@BobK5 That's a pretty stupid question scooter.

@sandymcqueen4930 2 года назад

Bob K is a he/she that is why it can ask such a question

@fsfernandes20 2 года назад

Yes you right. Also the gut should clear every sitting which tells your system function well. I want keep my strong erection till 65 like a 35

@BobK5 2 года назад

@@sandymcqueen4930 it’s a simple question in view of the fact that women lose interest after the menopause.

@BigBen1994 2 года назад

The funny thing is I started breathing through my nose more when I was getting my asthma under control and I literally just came from the gym and just picked up kale, spinach, and swiss chard from the store. I already avoid drugs, alcohol, and sugar at all cost. The sleep is probably the only thing I need more of, like a lot of people I can be a night owl. This advice will make you healthy overall as well 👍🏾

@maretvilla1531 2 года назад

Take magnesium and melatonin together before going to bed and that would help you get deep sleep. That's what I give my husband every night.

@oyeutube 2 года назад

I have been following you years. Its interesting how you information ( which is terrific) is inching towards Aureveda and Yoga.

@gregglockhart9551 Год назад

Thanks Doc! Great video!

@Drberg Год назад

Most welcome! Glad you enjoyed it!

@alexmnogi1822 Год назад

@@Drberg Hi Dr.

@alexmnogi1822 Год назад

I have this problem of Ed since 2020..please help me how can I do, because I can't repeat the second round ..and sometimes I can't do anything my pesis denie to erect at all ....please please may you give the solution of this problem.

@yahwehisontheway5094 2 года назад

Thank you Dr. Berg for looking at my comment asking you to do a video on this. You are very much appreciated.❤ Before you did this video, I did a little research and found that beets were loaded with nitric oxide, so I got my hubby to start adding beet powder to his juice/water, and it is helping him, he's also lowered his alcohol intake. I've also scheduled for him to see a urologist, and prayerfully we can get him in to see this wonderful Naturopathic doctor next month, who was kind enough to tell me about a urologist.😊

@shahed.hossain Год назад

I hope it works out for you. My prayers are with you.

@yahwehisontheway5094 Год назад

@@shahed.hossain thank you.❤️

@usaman7358 10 месяцев назад

@@shahed.hossain You're praying that some other dude will get better erections?

@mah8468 2 года назад

Amazing video!

@mekman4 2 года назад

That’s amazing! Thank you! And have a great Sunday!

@lunamorris2091 Год назад

Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.

@Maal7432 2 года назад

This problem is even affecting younger men nowadays. Sad times. Get checked, and find a solution like this one Dr. Berg provided!

@DeepThinkingGPU 2 года назад

get what checked

@Maal7432 2 года назад

@@DeepThinkingGPU By going to the doctor. That’s what. It’s a medical condition!

@natural_cycle 2 года назад

cell phones in pockets

@samdavepollard 2 года назад

too much porn, burning out their dopamine circuitry

@kakaboo 2 года назад

even if u get checked, theres nothing doctors can do except to prescribe u those v or c meds.

@jarodjohnson4357 2 года назад

I'm 34 and thankfully I don't have any problems in this department right now but I'll say from experience that opioid addiction, primarily during DT and for some time after turned me into a two pump chump. The other main problem I had was I'd let my partner cut me down in so many ways over time that I lost self confidence and we couldn't stand each other so I think when we would have sex it'd be just to do it and get it over with. Since splitting with her I've surprised my partners and even myself with my performance. So yeah... Having the wrong partner and having an opioid addiction are two factors that can definitely cause erectile dysfunction.

@elinino5275 Год назад

Parter is probably 95% of the problem. I was single from several years. The females that were seductive I had no problems. Females that just lay there I had to take ED meds

@darbilaliluilu6761 2 года назад

Excellent video you made thank you very very much Dr. God bless you

@Chosen1Ras 2 года назад

Thank you sir🙏🏾, another great video👍🏽👍🏽

@climate-civilizations 2 года назад

Most of us are running around in a state of stress-fueled hypersexuality. In contrast to this, the deeper current of our natural sexuality can seem surprisingly tame. Healthy sexuality could be described as a subtle readiness in the background, one that does not just spontaneously become oppressively intense. Therefore the central question is: can you get excited when you need to?

@danielcunningham5940 2 года назад

Thank you for the very thoughtful comment. I am afraid I fit your description pretty well. It would be better to be more mature, even cool about sexuality, consider it to be a big part of a balanced life but not an obsession. As to your "central question," my answer is that if you are with a lady with whom you have a nice relationship you can be confident your level of excitement will rise when needed. Meantime it would be a good idea to follow Dr. Berg's advice about eating, drinking, and breathing in a healthy manner.

@mhaas281 2 года назад

With variety it is easy.

@blueseptember2174 2 года назад

If people laid off the porn they would do themselves a huge favor and improved quality of life.

@ColtraneTaylor 2 года назад

It doesn't help that women wear tight underwear disguised as shorts in the streets.

@blueseptember2174 2 года назад

@@ColtraneTaylor avert your eyes. That's what I do. So many other things to see.

@anilgawande4954 2 года назад

Thanks for educating us Dr. Berg..!!

@bravegurkha5406 2 месяца назад

Greetings from Kathmandu Nepal 🇳🇵 Thank you for sharing such valuable information.

@muhammadrashid8313 2 года назад

Extremely informative & well explanation, Thank you so much..

@Drberg 2 года назад

Thanks for your positive feedback!

@muhammadrashid8313 2 года назад

@@Drberg Most welcome sir..

@alexceoluk 2 года назад

An vital topic in times of huge fertility problems that affect both men and women. Greetings!

@mab5710 2 года назад

Only men are shamed and face social exclusion over these issues. The problem is only a problem for males and often caused or worsened by female expectations, penis shaming etc.

@Blessed.2.Teach.4God 2 года назад

This problem is 100% by design.

@intermilan9731 2 года назад

Why u here

@remuspierre7573 2 года назад

Amazing advice

@bolaganivenkat 2 года назад

As usual, great work 🙏🙏

@Jamy528 2 года назад

You are a true doctor. You actually want to heal. 🙏💝

@michaelcarlin6049 2 года назад

I feel like I have a better understanding now of how the human organism functions. It's all coming together now and making real sense thanks to you Dr. Berg.

@Veshremy965 Год назад

Excellent explanation Dr thanks so much 🙏

@TheCorvairGuy 3 месяца назад

Very succinctly informative and thank you.

@franzordonio5784 2 года назад

Thank you. I have regular visits with my Urologist.. Not much problem. Im taking vitamins and Im okay... Thank you Dr Berg, you're fabulous.. Stay safe always.

@SajidAli-fo7lw 2 года назад

Which vitamins?

@gregsmith1756 2 года назад

What are your thoughts on taking Nitric Oxide supplements? Obviously after following your other lifestyle suggestions. Great information as usual. Thank you for encouraging everyone to live a healthier life😊

@CAdams93 2 года назад

Drink beet juice , it's good for your blood flow . I drink it everyday

@usaman7358 2 года назад

@@nassermj7671 What EXACTLY are you taking that makes you "feel" it if we may ask?

@usaman7358 2 года назад

@@nassermj7671 Thanks....whats the NAME of the supplement? Who makes it? What dose?

@AWESOME295 Год назад

How to cure spermathorrhea???;*;

@zdreamin Год назад

@@usaman7358 yes please.

@Joshua-or6nl 2 года назад

I take citrulline and arginine and that has helped alot. My workouts are much better too

@george1weiss 2 года назад

I received a positive side effect from generic Cialis in Mexico. Apparent increase in blood flow, increasing energy, because I have arterial restrictions, and better bladder emptying, due to prostrate shrinkage. Folic acid was a supplement taken with Cialis. I still have E.D. but I feel better and drain bladder on 5mg daily Cialis treatment.

@usaman7358 2 года назад

Thanks....might have to try that for the prostate shrinkage

@Brachwah 2 года назад

Speaking of nasal breathing, I highly recommend everyone look up the WHIM HOFF breathing method. I started doing this about 6 months ago and it is changing my life. I've seen noticeable increase in the size and frequency of my erections.

@carminesemioli8293 2 года назад

thank you so much. i just this for the first time feeling tingling sensations throughout my hands, face, and toes. thank you

@paulsegers1880 2 года назад

Evan - are you inhaling with your nose or with your mouth?

@climate-civilizations 2 года назад

Hyperventilation is no good.

@tinknal6449 2 года назад

@@climate-civilizations It's actually slow deep breaths, the opposite of hyperventilation.

@tinknal6449 2 года назад

So I watched the Wim Hof tutorial. How often do you do this?

@harrygray1301 2 года назад

I began suffering from ED a couple of months after a varicose vein op. A friend suffered similarly after his leg op. Doctors refuse to believe having your veins done causes this but I would like to warn other men just in case.

@scuderia7683 2 года назад

Hey i have also suffered because of my tibia operation and no one believes me. How's your friend now? Has he done something to fix the issue?

@redtobertshateshandles 2 года назад

I wonder if it's the anaesthetic. My wife's a nurse and operations can be bad for the elderly, coz the anaesthetic affects them adversely.

@harrygray1301 2 года назад

@@scuderia7683 Same as me not as before yet surgeons still say there's no connection. Even thought that it could somehow have been done on purpose .

@scuderia7683 2 года назад

@@harrygray1301I don't think they did on purpose but maybe it happened because of Anesthesia. I'm sad to hear that you are also effected by it 😞 how are you now? Have you done something to resolve the issue?

@NTJedi 2 года назад

@@iowasunshine5600 Lots of Doctors also believe your gender is based on personal opinion of that day. Be careful trusting doctors and any drugs they want you taking.

@kukoosingh7285 Год назад

Very good information to remove impotency

@sutats 2 года назад

This is good info, my friend will appreciate it.

@sunrisetacticalgear2676 2 года назад

52 year old male. I spent most of my life unable to comfortably breath through my nose during sleep. Turns out I am gluten sensitive, I am now about 95% clean for the last few years and my head congestion is the lowest in my life. No longer wake up in the middle of the night to urinate and ED is more like in my early 40’s. Just my thoughts on one root cause of not being able to breath through your nose.

@projectsnik305 2 года назад

Do Pranayama Everyday.

@sunrisetacticalgear2676 2 года назад

@@projectsnik305 Thanks for the tip, I’ll look into what that is.

@tonyt8805 2 года назад

@ Sunrise Tactical Gear Sugar and high carbs are the problem! I'll turn 61 in November and people constantly think I'm in my late 40's! No sugar or carbs for 6 years! 💯

@KK-gc5lj 2 года назад

The solution to every problem lies in Ayurveda. (Pranayama is an important part of yoga). You can awaken various "chakras" in your body through different breathing patterns. All those breathing problems can be rectified by reciting various Sanskrit shlokas. Those sounds and breathing patterns influences our autonomic nervous system. Btw NASA is using Sanskrit for their computational purposes.

@sidewayzmike 2 года назад

@@KK-gc5lj very interesting

@andycommonsincanada 2 года назад

What an excellent video. However I would like to ask a question about my personal situation. I have had testicular cancer twice and thus both have been removed. I am taking Androgel every day as a testosterone replacement and have the occasional ED issue. Would these suggestions work for me given my circumstances ?

@theworldoftrading4592 2 года назад

This guy is the best on the net, bar none

@qalandarkhan9176 2 года назад

Thank you very much on this very informative video on this very important subject. Much appreciated

@Drberg 2 года назад

It's my pleasure. Glad you liked the video!

@anddontcallmeshirley- 2 года назад

Very interesting! I shall pass this information on to my friend... who asked me to watch this video for him.

@ladyofspa 2 года назад

🤡

@shagbark54 2 года назад

Is your friend you?

@anddontcallmeshirley- 2 года назад

@@shagbark54 Absolutely not!

@AWESOME295 Год назад

How to cure spermathorhea?"-"-"-

@saltrock9642 2 года назад

QUESTION: Please discuss water retention, causes and cures. Maybe I eat too much salt and don’t sweat enough. Great show as always. Thanks Doc

@ronmiller7248 2 года назад

I have found that when i eat a larger amount of carbs, i drink more water. On keto i was conscious of drinking less water and last month i did a trial on carnivore and noticed i was less thirsty.

@Erin_The_Lotus 2 года назад

Its either heart failure beginning or kidneys shutting down

@macoediv 2 года назад

The doc says 1 gram of sugar holds 2.7 grams of water. I had to go no sugar before my body would release water. It was glorious.

@jJust_NO_ 2 года назад

coffee.

@leezalee57 2 года назад

If you love healthy salts like I do, we must balance it out with higher doses of potassium to protect our kidneys.

@geraldsparkes3322 2 года назад

Interesting and very helpful thank you

@Redemption4U 2 года назад

Good explanation thanks Doc

@CytotoxicTrev 2 года назад

Balanced pelvic floor muscles also play a huge role. Overly tense muscles down in the anal and pelvic region will restrict blood flow and cause erection problems. Deep breathing and yoga stretches can help a lot.

@Candleowen 2 года назад

This is such an underrated explanation for male-sexual-dysfunction altogether

@PK-xu7gu 2 года назад

Yep, kegels are only really spoken about for women. I personally think the whole pelvic floor balance has an impact on male hair loss too.

@michaelburman2108 Год назад

How does one achieve balanced pelvic floor muscles?

@martinleinenweber80 Год назад

This is incredible! Makes a lot of sense. Thank you!

@CytotoxicTrev Год назад

@@michaelburman2108 Apologies for the belated reply, I didn't see this until now. I'd say unless there was some severe muscle cramp / spasm / knot or an overuse injury, the pelvic floor muscles should be pretty well balanced to begin with. But applying a heating pad and doing leg stretches can help resolve tension. Rest periods (with no porn or excessive masturbation) also help, I think.