I had problems with the Plantago Ovata Psyllium husk fibers in the beginning. I even stoped using them for a long time and switched to stemfibers in capsuls. In the users manual is written 1 huge tablespoon in the morning with 6 to 8 glasses of water, and likewise in the evening. My stomach was so upset I couldn't bare it anymore. But after using the stemfibers, my system got used to using fibers in very small amounts. After seeing this video today, I started to use 1 teaspoon in my soya yogurt in the morning again, besides that I keep using my stemfibers. My fellow people, the doc is 100% right, the (Psyllium husk) fibers, dont even help you to keep your bloodsugar in control, but it also keep you safe from colon cancer. I beated my diabetes helped, by using fibers on a daily bases. Thanks doc for guiding us so much and so good. As I told you before, your a blessing form God for us. 🙏🏻🌸🙏🏻
Yep. I actually started using this amazing fibre and found it helped my chronic diarrhea. So if you're using it for regularity, you can use it for the opposite effect as well. It does have a taste and texture that needs something added to it to help it be more palatable. I always mix a spoonful in a glass of water along with a small amt of sugarless strawberry jam.
Switching to a 2 meal a day sub 20 grams of carb/day keto diet, plus taking some fiber twice daily along with a teaspoonful of allulose in a cup of black coffee got my glucose under control fast. My fasting glucose averaging 106 before this switch, now averaging 92 after a few weeks.
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I was taking psyllium husk as capsules but I experienced an issue while taking it such as it can absorb water and swell up in the throat causing choking discomfort which I've personally experienced felt very panicked due to it so try to take it as powder mixed in water or juices before consuming
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yes @lyndap.3701 Always welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Happy Holidays to you and your family too!
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I am a type 1 Diabetic so this is of little use to me, Could you please place a notice on your thumbnail regarding which version of Diabetes you are referring to.
SugarMD, this isn’t on you. But I’m tired of hearing that these “solutions” , may, or possibly could help lower blood sugar. Diabetes and all these sugar lowering foods have been around for decades. By now we should KNOW that they help or not.
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