#1 High Fiber Food For Diabetics! 

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I had problems with the Plantago Ovata Psyllium husk fibers in the beginning. I even stoped using them for a long time and switched to stemfibers in capsuls. In the users manual is written 1 huge tablespoon in the morning with 6 to 8 glasses of water, and likewise in the evening. My stomach was so upset I couldn't bare it anymore. But after using the stemfibers, my system got used to using fibers in very small amounts. After seeing this video today, I started to use 1 teaspoon in my soya yogurt in the morning again, besides that I keep using my stemfibers. My fellow people, the doc is 100% right, the (Psyllium husk) fibers, dont even help you to keep your bloodsugar in control, but it also keep you safe from colon cancer. I beated my diabetes helped, by using fibers on a daily bases. Thanks doc for guiding us so much and so good. As I told you before, your a blessing form God for us. 🙏🏻🌸🙏🏻

Yep. I actually started using this amazing fibre and found it helped my chronic diarrhea. So if you're using it for regularity, you can use it for the opposite effect as well. It does have a taste and texture that needs something added to it to help it be more palatable. I always mix a spoonful in a glass of water along with a small amt of sugarless strawberry jam.

Switching to a 2 meal a day sub 20 grams of carb/day keto diet, plus taking some fiber twice daily along with a teaspoonful of allulose in a cup of black coffee got my glucose under control fast. My fasting glucose averaging 106 before this switch, now averaging 92 after a few weeks.

Thank you Dr.for that information ❤❤❤

I was taking psyllium husk as capsules but I experienced an issue while taking it such as it can absorb water and swell up in the throat causing choking discomfort which I've personally experienced felt very panicked due to it so try to take it as powder mixed in water or juices before consuming

Thanks for these tips. I'm going to incorporate a few.

I love your videos THANK YOU for the help !!!

Can you find it in metamucil? Thanks for the information. Happy holidays to you and your beautiful family Dr.

Thank you for the information

Do you suggest whole or powdered form of psyllium husk to be added to food and smoothies?

Thanks lots Doctor ❤❤❤

I’m not diabetic but I have daily pudding made with psyllium husk, keeps me nicely regular

I always put it on eggs prepared any way.

Thank You🎉

thank you

Thank you very much.

I don't want soluble. I want insoluble. You don't seem to know where insoluble is located.

Is psyllium a grain? Where would one purchase this product? Thanks so much!

How do you prevent it from clumping up... It makes it almost impossible not take??

I am a type 1 Diabetic so this is of little use to me, Could you please place a notice on your thumbnail regarding which version of Diabetes you are referring to.

Psyllium!

SugarMD, this isn’t on you. But I’m tired of hearing that these “solutions” , may, or possibly could help lower blood sugar. Diabetes and all these sugar lowering foods have been around for decades. By now we should KNOW that they help or not.

🇦🇷spell it

💖❤️💖🙏💖❤️💖