16 Diabetes Foods To Eat Often To Help Reverse Diabetes!

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There are some diabetes-friendly foods to eat every day to help keep your blood sugar levels stable. Watch this video to learn more about these foods and how they can help you manage your diabetes! Check out sugarmds.com for blogs and videos regarding diabetes foods to eat.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 / sugarmdsonline
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 / sugar. .
For collaboration requests, please email me: ask@sugarmds.com - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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31 май 2024

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Комментарии : 1,6 тыс.

@SugarMDs Год назад

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on RU-vid in our RU-vid store right here. Scroll below

@lloydgeorge8982 Год назад

@antoninatiangco3764 Год назад

Thank you Doc For sharing right food to take by diabetics

@newatiny344 Год назад

Thank you so much for telling what prediabetes persons can eat too! Most times the focus is only on the diabetic person and nothing really for the prediabetic person. I'm trying to avoid turning into a full blown diabetic person so all the prediabetes information and tips are really helpful and very much appreciated. Thank you so much again. (I don't suppose you could one day make a video for prediabetes persons please?).

@yansiricoauman-bisayangalaagan Год назад

Thank you ..now i know

@noorasmara6272 Год назад

Thank you dok for this info...Can diabetics person take fish oil capsules ?

@Leosarebetter Год назад

For those pressed for time: Walnut Oil Eggs Greens with leaves Avacadoes Beans Chia Seeds Oily Fish, sardines, salmon, cod, mackerel, etc Greek Yoghurt Nuts/almons etc Broccoli Extra virgin olive oil Flax Seeds Apple Cider Vinegar & normal vinegar Berries, straw/blue/etc Garlic Pumpkin/Squash Shirataki Noodles Your welcome.

@larrymorse6875 Год назад

Thank you, Mr. Long.

@gunaratnamsinnakuddy7916 Год назад

Thanks

@bobbest Год назад

Thanks

@RicardoZ590 Год назад

Thanks!

@sashag.a.4888 Год назад

What about my welcome?

@suedaniel5913 Год назад

Eggs, greens with leaves, avocados, legumes..beans, chia seeds, fiber foods, oily fatty fish like Salmon, sardines, mackerel, Greek yogurt, nuts like walnuts and almonds, pistachio, hazelnut, broccoli, extra virgin olive oil, flax seeds, apple cider vinegar…2 teaspoons each meal, berries, garlic, squash ..acorn pumpkin summer squash etc.bitter melon, shertachi noodles (sp), thanks😀

@marynjerimwangirev.4930 Год назад

Very educative video

@sojiadamo5212 Год назад

Well done Sue...

@safiyayahaya2738 Год назад

But doctor we don't have greet yougurt in Nigeria, what will l take

@ashleynrota89 Год назад

Not all heros wear capes! ♡ thank you Sue!

@lindahamilton4469 Год назад

Very good information

@juderichard9919 Год назад

Eggs lettuce avocados legumes chia seeds oily fatty fish salmon sardines etc Greek yogurt nuts walnuts almonds etc broccoli extra virgin olive oil flaxseeds apple cider vinegar berries strawberry blueberry blackberries cranberries garlic squash sutaki noodles

@lorimac0260 Год назад

I didn’t hear him say lettuce. He said kale and spinach!

@terahartwig8188 Год назад

Thanks for sharing us about lower sugar

@sct4040 Год назад

Green leafy vegetables

@sanfrancisco0972 Год назад

Kale

@elizabethirika 11 месяцев назад

Cry

@crtstom 7 месяцев назад

1. Eggs 2. Greens with leaves 3. avocados 4. Legumes 5. Chia seeds 6. Oily fish 7. Greek yogurt 8. Nuts 9. Broccoli 10. Extra virgin olive oil 11. Flaxseed 12. Apple cider vinegar 13. Berries 14. Garlic 15. Squash 16. Shirtaki noodle I made this as a short cut list buy I seriously recommend watching the whole video.

@ernalynvillanueva2256 6 месяцев назад

❤

@nourilondon 6 месяцев назад

And Onions

@crtstom 6 месяцев назад

@@nourilondon thank you 😊

@MirmoyKikoy Месяц назад

Squash???

@drmaddinenisrinivasdermagy2958 Год назад

Eggs Greens Avacados Legumes Chia seeds Fatty fish Greek yogurt Nuts Broccoli Extra virgin Olive oil Flax seeds Acv Berries Garlic Squash Shirataki noodles

@teresa985 Год назад

Thank you ☺

@sunnymoondog Год назад

Thank you

@SugarMDs Год назад

Awesome!

@teresaspensley5640 Год назад

Bless you.You’re a 🌟 thank you so much 👍🏻

@margehernandez9220 Год назад

Thank you!👍🏼

@petenielsen6683 Год назад

My mother had her heart attack when she was about the age I am now. The first thing her doctor said was to get rid of the "vegetable oils" and replace them with olive oil - preferably extra virgin olive oil. She will be 85 on August 30th. And I haven't used "vegetable oil" since the early 1990s.

@SugarMDs Год назад

Awesome. Kind regards to your mom, Pete!

@marizpalacay2644 Год назад

What about canola oil?

@robertsolberg7666 Год назад

Try olives from a can. Good snack

@melaniekotalawala5827 Год назад

Can you deep fry with olive oil please answer. Thanks a lot.

@flyfishing1776 Год назад

@@marizpalacay2644 poison

@darlenemartinez384 Год назад

Thank you for not taking up the first half of the video with like and subscribe talk. I’m not diabetic but I like to eat healthy in the hopes of never having an issue with it. Thanks for a great tutorial!

@herpescurebymolemenherbs Год назад

All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on RU-vid!

@damndee5626 8 месяцев назад

@joycem8490 Год назад

Egg, green leaf, avocado, fatty fish, beans, chia seeds, Greek yogurt, nuts, broccoli, extra virgin oil, flax seeds, apple cider vinegar, berries, garlic, squash, shirataki noodles.

@kepigal 2 месяца назад

None of which is very filling 😭

@Ansonidak 8 месяцев назад

This looks helpful. My last A1C was 5.5 without medications my goal is less than 5.0.

@OGUNBUNMIMICHAEL-dn2eu 8 месяцев назад

Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..

@ChristineMitto 3 месяца назад

I just dont understand what to eat one foc say all of what u are talking about now cant eat; f a person is diabetics now you are saying they can eat so eho should i belive doc😢😢😢😢

@ChristineMitto 3 месяца назад

Correction one doc not foc❤❤❤

@michaelgrimes1131 Год назад

I've been prediabetic for years. I've watched several videos on the subject with other nutritional ideas and approaches. You come across as one that is knowledgeable and will continue to watch. Thanks!

@herpescurebymolemenherbs Год назад

@bellastone-le9eb 5 дней назад

This morning I cooked eggs, broccoli, and spinach with some good citrus spice mix from Trader Joe's. It was delicious!

@snowball4810 Год назад

Oh my goodness, how can you remember all of this? You are smart. I always have to pause after you say one sentence. Because I take a lot of notes. Thank you for your time Doctor.

@aidacas1669 Год назад

Dragon fruit and bitter melon are also good for diabetics.

@sophieamirian6726 Год назад

THANK YOU DOCTOR FOR ALL THOSE PRICELESS HEALTH INFORMATION YOU SHARE !! GOD BLESS

@mikericks8829 Год назад

I just reverse pre diabetics. And staying on dis diet for good. All I got to do now is fight high blood pressure and high cholesterol. 🙏🏿🙏🏿🙏🏿

@SugarMDs Год назад

You're doing a great job!

@destayohanesberaki2970 Год назад

Thank you Doc! I am 71 years old with type 2 diabetes since 1994 Most the food consumption you have mentioned are my favourite. I don't eat as much eggs as you recommend. Now I am convinced to eating more eggs which helps my protein intake. I'm not over weight I weight 57kg my hight 1 meter and 68 cm I think I am doing well. Except I am suffering with melanoma episodes on my right foot sole. I'm under surgical pressure. God has taken my case in the precious name of Wonderful Name of Jesus Loving kindness. Amen Hallelujah Praise be to God in the Highest. May God Bless You Abundantly. He loves you and me too for helping His creation. People I'm one of them.

@herpescurebymolemenherbs Год назад

I am sharing this after my amazing healing encounter after using the natural herbs product Molemen Herbs on RU-vid. This is something y`all need to try. Search Molemen Herbs on RU-vid.

@tanzyweaver9546 Год назад

I love your videos .they're so informative and I truly thank you for your hard work!!

@dooshalaabbondanza1555 Год назад

Wonderful news for diabetics. Greatly appreciate it Thank you Doctor Ahmed.

@mariebonytathelusma9381 Год назад

I needed you 5 years ago.i suffered an amputation, but I'm hopeful. I love your enthusiasm! You are very knowledgeable

@SugarMDs Год назад

Thank you for this great compliment. All of the work and effort put into these videos are worth your encouraging comments.

@myavabuchanan8611 Год назад

🙏🙏🙏🙏🙏

@beatzby_shugz2434 11 месяцев назад

Thank you so much doc. I am 29 and have been diagnosed with diabetes almost 4 years ago. My diabetes was well controlled when I was back home in Jamaica. However, since I relocated to the US it has not been under control despite the efforts to do so. I love this video and will really make use of the suggestions.

@user-dy2ou3hs5n 9 месяцев назад

Always a will Always a way! Also keep praying 🤲 about God healing ❤️‍🩹 yuh from it and still doing your part eating right😊

@noname4u2see 8 месяцев назад

diabetes is a US problem because regular fruits and veggies are grown for speed and size. organic here means 2 or 3 times the price. almost every other food is procesed or has uneccesary amounts of sugar in it.

@russellswift7128 8 месяцев назад

Cook your own is the only way forward, less throwaway ingredients such as salt and MSG

@leticiasyquia 4 месяца назад

Mibn..

@ginasts4215 Год назад

Thank you for sharing doc,God bless🙏

@mikeydeloa7348 9 месяцев назад

Thank you so much for making and posting this.

@Christiana-qs2jg 21 день назад

Thank you for this lovely lesson.😊

@loretoleonizo2692 8 месяцев назад

Thank you Dr Admet! Its the newest info i've got., since i am diabetic for half century! Surely insulin dependent for 17 yrs. I love to eat the food that you've mentioned. Its more of information rather than not to eat. Im so glad that you need more exploring, researching, with mostknowledgable, wisdom & genuine(geniueses) Hoping updates for more more desease like diabetis which is increase in no. and intensity. More doctors like you. GOD BLESS YOU❤️🙏🌹👏

@fatimagulbadan9006 Год назад

Thank you doctor for serving us. God will definitely bless you🙏

@kellybeechen2271 Год назад

Absolutely love to see what you can eat! Looks like I’m on the right track already!

@precybernardino7771 9 месяцев назад

Thank you for sharing doc...

@cccalifornia7206 Год назад

Great teaching, Dr. Ergin...Thank you!😃👏💖

@SugarMDs Год назад

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@louis-op2lm Год назад

Thank you dr Ergin, precious information!

@SugarMDs Год назад

Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!

@sandragriffey4869 Месяц назад

THANK YOU, Dr

@HealthHacksDaily01 13 дней назад

thank you doctor!

@annkaranja2722 Год назад

Very educative ! Thank you Dr.

@gabriellazordan Год назад

Thank you so much Dr Sugar for this list of foods . You are number One ☝️

@jessicaolivera4875 Год назад

appreciate your time and diets, it helped me so much thank you Sugar Dr.

@donabellahardeneravlogs790 Год назад

Very useful information for our health Doctor. Thank you so much

@lornaallan2283 Год назад

This is one of the most useful videos I have watched and have taken note of all items for my food shop this evening. Ever so grateful for all your advice. Thank you ❣️

@helenmott8147 8 месяцев назад

I just recently found you on RU-vid.. I'm B12 definition and Diabetic 2.. I find your information so interesting and educational.. Thank you so very much. My B12 level is 174. I'm 72 yr.old ,depression, confusion, body aches, and being tired all the time. My endocrinologist. She would like to see my level at 400. Sounds pretty high to me. I'm currently on B12 shots. Once a week, to start for one month, then once a month. I'm finding that when I went on once monthly, I started feeling bad again, started falling, and my depression was bad again.

@october50baby 7 месяцев назад

D3 level ?

@carmellepetitfrere293 2 месяца назад

I am hopeful for your healing and freedom from diabetic, fear, depression & body aches in Jesus Might Name.

@JanetAgcon 9 месяцев назад

Thank you Doc...that' s very helpful..

@bonethaquino4751 Год назад

Thanks Doc.for all the tips.

@johnm2991 Год назад

Extraordinary value provided with each and every video! 💯🎯

@SugarMDs 11 месяцев назад

Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.

@brormel1674 Год назад

Thanks Doc Ahmet! Surely this is a healthy list of options for a diabetic like me.

@SugarMDs Год назад

Thanks, Bro. Please spread the message. I appreciate you! Check out these superfoods too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hcG7pXoQNjA.html

@solangelafortune3614 Год назад

Thanks appreciate your time love it

@barbarakane9275 Год назад

THANK YOU for ADVISE Dr.

@pamelariley6694 Год назад

This information will help greatly. Thanks ! ✨

@SugarMDs Год назад

Thank you for watching our videos. Hope that you are learning as you watch.

@marisarodriguez3081 Год назад

Thanks for your advice, awesome information 🙏🏼👍🏼😊

@SugarMDs Год назад

Thank you Marisa for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.

@HerAeolianHarp 8 месяцев назад

Thanks, Dr. Ergin. Great channel.

@tracygreen7466 Год назад

Thank you I'm new to this and will try more of these foods.

@sisteryaya24 Год назад

Thank you! I already eat most of these but now the list is complete! Good stuff! There's a lot of extra health benefits I didn't know about some of these foods. Very informative!

@kimroberts7393 8 месяцев назад

@mariaidaafonso6630 Год назад

Loved your video with full of information which is so helpful and a must follow to all! Thank You so much fir putting up so much of your time to make these very informative videos ! God bless you!

@SugarMDs Год назад

You're welcome, Maria. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

@rosalind442 Год назад

Excellent video. Thank you!

@irinamarkaj17 Год назад

Thank you so much for sharing with us

@demolaadeniji9133 Год назад

Highly informative and helpful for everyone 👍.

@SugarMDs Год назад

Thank you for the positive feedback. Appreciate it!

@angelinaarchampong9278 Год назад

Thanks, l will add more of what you've mentioned to my daily meals.

@SugarMDs Год назад

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@mercyrush-jensen1202 Год назад

TY Doc, for the info!

@erlindahow7361 Год назад

Thank you Dr. I am glad to know that.

@SugarMDs Год назад

You're most welcome! Want to see what normal blood sugar is? Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BDjw1MFzeJA.html

@nalinisingh2684 Год назад

Thank you dr for health tips awesome God bless you in all your doing

@SugarMDs Год назад

Glad to help!

@fredrickkatoba3070 Год назад

I greatly appreciate hearing to your teaching

@Lee-kg7ze Год назад

Thank you for this information - very helpful!

@careninaaesha8318 Год назад

The Best Doctor for diabetics High Respect from Indonesia

@SugarMDs Год назад

Thank you for this great compliment. It pays for all the efforts we put into these videos. Kind regards to Indonesian friends!

@darlenericotta7550 Год назад

Thank you Dr Ergin, for all the information you provide for us. I learned a lot from this about the different foods. Have a wonderful day!

@cynthialleva6734 Год назад

Thank you doctor for sharing this informative topics abt. diabetes foods

@mrsparkes6026 Год назад

Thank you doctor. God bless you.

@gracewilliams3740 Год назад

...my sugar stays within the 4.5 to 5.5 range. It used to be 9 to 11. I am real.y happy I found out that it could help.

@SugarMDs Год назад

That’s awesome. Thank you for watching our videos. Hope that you are learning as you watch. Check this out too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6uoI2hXh7V4.html

@tanyamaiden3439 Год назад

How did you get your sugars from 9 to 11 to 4.5 to 5.5

@tanyamaiden3439 Год назад

@grace williams how did you get your blood sugar do low to pre diabete

$@urszulafraczek7686$

@urszulafraczek7686 Год назад

Thank you doctor for wonderful presentation ,and very useful information. These foods are very tasty and super super healthy

@SugarMDs Год назад

Thanks for watching and commenting . We appreciate you. Please also consider sharing this content on social media.

@christinemirembe6263 Год назад

Thank you for your help

@freespirit2092 Месяц назад

Thanks for sharing ❤❤

@skinnydee1886 Год назад

Thanks for the video doc! God bless 🙏

@SugarMDs Год назад

Likewise!

@lauratorres6981 Год назад

Thank you Dr.! Very well explained and helpful information. This is the only list I need

@SugarMDs Год назад

Thanks Laura. Please spread the message. I appreciate you!

@millicentowang9731 Год назад

Thank you Dr for. My mother passed on last June in her sleep she had type 2 diabetes..I wish I had these information then,but I will share with more people I I guy I friend of mine also passed on in his sleep few days ago from this disease hew was only 28yrs.

@vleevision7787 Год назад

THANK YOU! THANK YOU!! THANK YOU!!!

@MrJacksuper Год назад

Thanks Doc Ahmet for sharing this info to us...

@SugarMDs Год назад

My pleasure!

@lyndymac2732 7 месяцев назад

I'm sure this is all good advice - at 79, I've controlled my diabetes with only diet for 20 years, no meds. However, for my two other conditions, IBS and migraines, only five of those foods are safe. It makes healthy meal planning very difficult.

@mrs.d8921 Год назад

Excellent video! Though i do enjoy all of the foods on this list, this video certainly helps with daily menu planning. Being a type 2 diabetic, this list of foods directs your thinking to everything that you CAN eat, rather than focusing on what you can't. Again, thank you for this video!

@SugarMDs Год назад

Very welcome!

@georgiagiles606 Год назад

Thank you so very much for this info.

@mavisdete6531 Год назад

Thank cu so much for this info

@natleslie3916 Год назад

Very helpful indeed,going to try them

@limposey8658 8 месяцев назад

Thank you very much for all information at least we know those foods we can eat 😊

@sedaliaaugust3315 Год назад

Thank you for the information 🙏

@donnaperry3736 Год назад

thankyou so much and all.

@nancysandiford Год назад

Doctor you are an amazing person. You care about people's health. Want them to eat healthily and get better

@SugarMDs Год назад

Glad to help!

@stevenwilson2225 Год назад

Can you do a video on diabetes and kidney failure? What food and vitamins to take and which to avoid, please.

@vanitanaran4380 Год назад

Yes please waiting gor video on above...

@rutchelhsu1381 Год назад

Thank you so much for sharing your knowledge on us. Long live Dr.Ergin❤

@lancerudy9934 Год назад

Great video! Thanks

@Ranee1866 Год назад

U helped me shape up my health, Thx Doc.

@SugarMDs Год назад

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.

@youtubeisgodsblessing Год назад

Love ❤️ your content. Every video is quality. I look 👀 forward to your next videos.

@SugarMDs Год назад

Thanks. Please spread the message. I appreciate you!

@evelynduldulao5292 Месяц назад

Tnxs for a very informative video God bless

@zekiyealtug4577 Год назад

Thank you Ahmet, I watch And like your videos, find them very informative and educational. 💚

@theclapaolini4322 Год назад

Thank you for such great advice. I do about 98% of what you suggested.

@SugarMDs Год назад

That's awesome! Please feel free to share this content with more people for them to enjoy and learn. Check out this 7-day breakfast plan for diabetics too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_p_LkeCTyPQ.html

@susannaughton6063 Год назад

Great information, thank you!

@manelsilva365 Год назад

Thankyou verymuch

@TC-vq6yz Год назад

Very timely video. I really need information like this to create meals that help and I will eat. 🙂

@araceliphua1542 Год назад

Thank you doc 👏

@SugarMDs Год назад

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

@stefanweilhartner4415 Год назад

i suggest something very different: trying betaine hcl + pepsin. in my case even a low carb diet with enough protein does not work anymore to kill my hunger. but after taking betaine hcl + pepsin to help splitting up the protein, my hunger goes away for a long time. it seems that i now get enough useable amino acids that result in lowering hunger. also, i suspect that my gut microbiome should change to a better one to make the l cells more gpl-1

@ma.rosemaryexaltacion2886 Год назад

Thank u very much for the very nice explanations u did

@47inventor Год назад

Thank you so much doc for all info

@solidstuff4383 Год назад

Love your video. An outline of a variety of Breakfast Lunch n Dinner would be very much appreciate. Thank you 👍

@SugarMDs Год назад

Will do!

@solidstuff4383 Год назад

@@SugarMDs thank you. Would like to send my number to you

@sheilacox756 Год назад

Excellent information. I use sliced and completely dried bitter melon and add 2 or 3 small slices my usual pot of tea. It seems to do a good job of keeping my blood sugar low. I use the East Indian variety of bitter melon which is usually readily available in grocery stores

@susandavies6095 9 месяцев назад

@taiyebakare4445 6 месяцев назад

Where do I get dried bitter melon from please

@lucinaluckey7613 Год назад

Thank you Doctor.

@maureenhannivan8043 Год назад

Thank you your easy to follow

@marthastuber2874 Год назад

Can also get anthocyanins in purple cauliflower also purple sweet potatoes where the color is throughout the potato, unlike redskins potatoes where the beneficial red coloring is only in the skin of otherwise white potatoes.

@jeanmariani1496 8 месяцев назад

After 26 years since my dx with Type2, my HbA1C is 6.6, my meter for the last 9 months shows my average blood sugar is 106. I'm doing much better since leaving the nursing home where my HbA1C was between 9-10 and my BMI was 45. Now it's about 40. I eat much better. Their idea of good diabetic meals was a plate of pasta with thin sauce and bread sticks. Or roast turkey, potatoes with mushroom gravy and asparagus. Great for gout, right?

@BeverlyLaird-jc2lx 6 месяцев назад

😂