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1 HOUR Breath Class

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Can you focus on your breath for an hour?
Enjoy this 1 hour guided breath class. We use pranayama, dynamic form breathing, oxygen efficiency and other breath techniques to harmonize your entire nervous system.
This is a sneak peek of our Daily Classes available on www.breatherco...
Every class/video is completely different and guides you through a wide variety of breathing techniques.
Join our Virtual Membership to get full access to our entire library of breath classes: www.breatherco...
Want to learn more? Join our Breath Technique Training where you'll learn over 60 different breathing techniques. All online, lifetime access and takes 6weeks: breathguidance...
PLEASE like, SHARE and subscribe. It helps us make more classes for free!
Lastly, we have a FREE 7-day Breath Awareness Program available on breathguidance...

Опубликовано:

6 мар 2022

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Комментарии : 30

@jackiechou1916 9 месяцев назад

The best breathing teaching I have received.

@BreathGuidance 8 месяцев назад

Thanks so much! I'm uploading more Breath Guidance here so stay tuned.

@subinsingh4334 4 месяца назад

I am an Indian and I am proud to be an Indian. All Yoga and Pranayam were discovered in India only, which the sages of our country achieved through their intensive research. And today the whole world is adopting this yoga and pranayama.

@vickie-li5rv 3 месяца назад

Perfectly and professionally guided!

@BreathGuidance 3 месяца назад

Thank You for breathing along!

@vickie-li5rv 3 месяца назад

Amazing hour! Perfectly guided !

@BreathGuidance 3 месяца назад

Thanks so much! I’ll be uploading more guided classes like this soon 🤓🙏

@ironbutterfly2222 2 года назад

Awesome as always! Thank you, Dani!❤️

@BreathGuidance 8 месяцев назад

Thanks for breathing with me!

@-sueda- 4 месяца назад

This was fantastic, but I truly felt high after this session😆💙

@BreathGuidance 4 месяца назад

Thanks so much for breathing along! I hope it was a good high 😂 I Love the feeling of a good breath practice that gives the same level of soothing that some substances are known to!

@BarrettUrmyTarot 8 месяцев назад

Thank you for the controlled nap :) Amazing!

@BreathGuidance 8 месяцев назад

Haha Thanks for breathing along!

@vickie-li5rv Месяц назад

love this hour class. I have a question. What is the purpose of the swallow? is it to relax the throat muscles?

@BreathGuidance Месяц назад

Great question! We use the swallow for a few reasons: first to lubricate the throat, second to relax the urge to breathe and third as a reset to prepare for the next breathing technique. Thanks so much for breathing along!

@vickie-li5rv Месяц назад

@@BreathGuidance thanks for the answer! very helpful

@Judewood14 Год назад

Thank you, Amazing video :)

@BreathGuidance 8 месяцев назад

Thanks!

@reemaalkhatib2318 Год назад

Thank youuuuuuuu

@BreathGuidance 8 месяцев назад

Thank You!

@jeff420sparky8 2 года назад

26:52 that type of breathing do you have any video of doing that mouth? also do you show how to calm heavy mouth breathing post workout?is that how sound after workout?

@BreathGuidance 8 месяцев назад

That's a variation of Dynamic Form Breathing that's done through the nose using a Bhastrika technique. Doing that with the mouth would make the technique gas off the CO2 faster and be more difficult for many breathers to sustain as long. I'll add some workout recovery breathing to my video list. Thanks!

@naturaleserfeliz897 5 месяцев назад

❤❤

@BreathGuidance 5 месяцев назад

Thanks so much for breathing along! I plan to record more of these with better quality soon, let me know if you have any requests.

@kaaminirajpoot 2 месяца назад

📿♾️🕉️

@BreathGuidance 2 месяца назад

Thanks so much!

@theredd7365 Год назад

🐐🐐🐐🙏🏻

@BreathGuidance 8 месяцев назад

Thanks so much!

@user-cb4pf9se5p 8 месяцев назад

Is it ok to lie down?

@BreathGuidance 8 месяцев назад

Yep! Traditional Pranayama techniques are performed seated, as well as the Dynamic Form Breathing techniques in order to move the arms, BUT the most important part of a breathing practice is to be able to focus on your breath. So let yourself lie down if that helps feel and focus on the breathing better.