Breathwork has changed my life in amazing ways! 🎉❤

Thank you, that was very helpful and I didn't know the difference between those. See you next time!

How often is it okay to use this technique? :)

2:45, Notice that you don't close off one of your nostrils on your inhalation `

Thanks for this tutorial

love this hour class. I have a question. What is the purpose of the swallow? is it to relax the throat muscles?

Which breathwork style is good for releasing trauma and anxiety

📿♾️🕉️

Get to your point please

How does anxiety differ from the fear breathing.

Very well explained Dani mae . Been looking at many videos on this type of breathing but this one has been most productive for me . Thanks from England Dani 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Is there a difference in effectiveness between exhaling through the nose vs pursed lips? Thank you for this video

Hello from Malaysia. May I ask. Is exercise can lower blood pressure in long term ? or temporary only?

Do u have an extended version of this breathing technique?

Amazing hour! Perfectly guided !

Perfectly and professionally guided!

I like this. It’s easy. Maybe I should do it first thing in the am when it’s hard to get out of bed and get going?😊

Thanks for this, I wonder what you think of Soma breathing?

Awesome information

ty

3️⃣ISFR333️⃣ISFR333️⃣ISFR33 𓂀⃤🔺️3️⃣𓂀⃤🔺️3️⃣𓂀⃤🔺️3️⃣ 13lov3💚🪶𓋹💚🪶𓋹💚🪶𓋹

That was 1 breathing technique but ok.

Promo SM

What’s the name of this breathing technique ?

I am an Indian and I am proud to be an Indian. All Yoga and Pranayam were discovered in India only, which the sages of our country achieved through their intensive research. And today the whole world is adopting this yoga and pranayama.

Thankyou ❤

Beautifull soul

Looking forward to drifting away doing this. Thank you 🙏🏾

❤️❤️❤️

this is why I LOVE knowing over 60+ breath techniques

Wow, you explained this really really well. This was way more in depth than I knew about this went.

I really like this one and wish I would have had this at the range 🎯

No you slowly exhale as you fire. No inhale exhale bullshit. You are acting like a labor coach teaching a woman to breathe😂😂😂😂

Stick to yoga.

It works, shockingly, but after a few minutes it goes back up. Going to try to make it a habit. Exhale is like a singing/vocal exercise.

Oops. I just did all 3. How do I undo 2 of them?

Freeing!

❤❤❤

Buteyko is the founder of breathing technique...

This was fantastic, but I truly felt high after this session😆💙

Thank you, such a great 60 mins

Went from 160/101 to 148/88 thank you for this video I’m going to do this everyday🙏🏾🙏🏾💗

Thank you❤

Excellent 😊😊😊

Nicely done

𓂀⃤🔺️3️⃣𓂀⃤🔺️3️⃣𓂀⃤🔺️3️⃣ 13lov3💚🪶𓋹💚🪶𓋹💚🪶𓋹

This is a technique I saw immediate benefit from. Helped with really bad sinus headache. Even though my pain was moderate, I found that following the mild > moderate > intense cadence added to the focus on breath and away from the pain.

Thank you so much, Danny!

I am a beginner. I want to learn more about breathing I’m A mouth breather I don’t Know where to start.

Thank you so much! I am so excited to do this tonight, your vibe is so kind and calming 😇😇😊