1 Hour Daily Yoga Routine | Holistic Yoga with Warmup , Asanas and Pranayama Practice (Follow Along)

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Hi Everyone,
In this holistic yoga practice, we will be focussing on asanas and pranayamas which promote overall health. We will start with a short warmup, move to asana practice and finish with a calming pranayama practice.
Once you are ready, let's hop onto the mat and get going!
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For more videos, check out the following:
Daily Yoga Routines : • Daily Yoga Routines
Panayama Practice : • Pranayama Practice
Yoga for Women's Health : ru-vid.com....
Light on Yoga Challenge : ru-vid.com....
Holistic Yoga : ru-vid.com....
Yoga by Ailment : ru-vid.com....

Опубликовано:

15 сен 2024

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Комментарии : 162

@madhu1987ful 2 года назад

Whatta workout. Warmup, Surya namaskar, standing sitting sleeping asanas , pranayam--- complete package and satisfying yoga routine. Thanks a lot

@BhartiYoga 2 года назад

Thank you! Glad you enjoyed it!

@akshaya8174 10 месяцев назад

I am practicing it in 2023 and it gives me more peaceful and stable mind and also feeling my body becoming so light.Thank you so much for such a wonderful session mam🙏

@zoehinge8577 2 года назад

Thank you for this lovely practice🙏 would anyone else here be interested in a similar video with longer holds? I know if would be a longer video, and I love how holistic the practice is, it would be nice to have a bit more depth in the stretches which I can only get with longer holds. Thanks for all your offerings, you are wonderful 🙏

@samsam8089 Месяц назад

yes, thank you. It was a bitt too fast I thought.

@Challenger4200 Год назад

Did it in morning My first time yoga practise. Feeling light now

@shikhakaplish5882 3 года назад

I was thinking of messaging you to make longer full routine yoga videos...and there you got it.....this was a full fledged yoga routine....if you could please make more such long videos focusing on every body part

@tarunadoshi8149 2 года назад

Very good stretching 👌 All asnaas

@amuragu23 Год назад

Superb

@mindful47 11 месяцев назад

You are definitely a trained yoga teacher and I appreciate your clear instructions. I was able to follow throughout as I do my poses without looking at the video too often . I do suggest however,that you mirror your audience ,with "left" and "right" reflecting us properly. I like how authentic the practice is, it is uncomplicated. I do think 10sec was a bit too short because we need time to get into the poses . 15 sec would have been better, perhaps even add on a timer sound . Thank you ! 🎉

@libmitchell6371 Месяц назад

i loved it too - getting into yoga after too long a break, post covid etc, doing chair yoga instead ... the very short holds was great for me, i really enjoyed the different pranayams. i can see myself doing this one more often and regaining form.

@anitabubna9901 2 года назад

Bharti you are now part of my daily routine. I start my day with you. Your video is perfect. Godilocks perfect. Challenging yet not so challenging that I lose motivation and also very effective and enjoyable. I feel such a sense of accomplishment beginning the day right with you. Your voice is soothing and instructions so clear and complete that anyone can follow. I am becoming a fan of yours and aspire to be able to do all the poses you do with simnilar perfection.

@anushkakapoor3406 10 месяцев назад

Practised This session today!! It was amazing ! Thank you for curating this and making this available without any ad breaks ! ❤❤

@mariteredominguez9933 Год назад

The best yoga sessions I’ve found on RU-vid. Thank you Bharti!

@BhartiYoga Год назад

Thank you so much! Glad you enjoyed it ❤

@katied1744 2 года назад

Legitimately one of the best practices I have ever seen. Turned my whole day around ❤️ thank you for this

@BhartiYoga 2 года назад

Thank you. Glad you enjoyed it!

@erairfan3120 11 месяцев назад

Thanks a lot for this lovely session. It’s really so much helpful. I am following this near abt 3 months. I feel awesome. Previously I had some pain in my knee bt after doing this I am fully healthy.

@Garishmachauhan 2 месяца назад

Thanks 😊 it is beautifully created. Every action has counter action. More I present more I know it's beautiful. Less tiresome Thanks 👍

@ksramani8712 Год назад

It is the best when compared to all ---1. concentrated on practice & Not wasting of time on saying benefits etc.,2. focus on one subject viz., balancing asans all varities -it is beneficial for me as all in one basket and I can pick my balancing asans 3. voice record type hence, the doer can concentrate on asanas - I am practicing for 8 years still to upgrade few asanas more in each variety - it is helpful

@BhartiYoga Год назад

Thank you so much. Glad you enjoyed the practice.

@nandlaldewani3461 Месяц назад

Very nice and lovely video thanks from core of my heart ❤️

@ujwalshrestha3827 2 года назад

This one is great,a complete package for everything.thanks.i am from 🇳🇵 .I will follow this regularly.

@durbabandyopadhyay1478 3 года назад

Its a very good video... Please make video on for aged over 50 with knee problems spine problem and obesity.. People like me urgently need.. I am having those problem.. Btw for the past one month i am practising your 15mins pranayam and getting amazing results.. God bless you

@MarvellousManju 3 года назад

Awesome daily routine, I loved it.

@dhanraj7523 2 года назад

Public comment. My dear ♥ I am happy and proud of you helping humanity. God bless you 🙏.thank you so much ❤ 🙏

@spiritual36963 2 года назад

Thank you for sticking to the traditional yoga ☀️❤️😊 I enjoyed your lesson very much!

@Maladev24 11 месяцев назад

This video is the one which came closest to what i am usually doing back in India. On a tour now i followed it and am so happy about it. Thank you. 🙏 Just one doubt. Isn't it NAWKA asan ( boat pose) and not nava asan.

@nimjane 2 года назад

GOD bless you BHARTI, for these awesome videos,all different types.i am stage 2 cancer surviver, done with a treatment, i am in love with your yoga sessions Madam.

@BhartiYoga 2 года назад

Thank you Nirmala ❤️. I am so happy you are finding these helpful.

@ambikadatta2611 2 года назад

❤️❤️❤️. Need more vedios like this . .45 min to one hour practice... Thanks.

@BhartiYoga 2 года назад

Noted!

@sindhunandagopal2780 Год назад

Thanks a lot.Very good class🙏😍

@morshumi1314 6 месяцев назад

this is just wow...nothing to say...❤❤❤❤❤after doing this i am free from my problems..

@BhartiYoga 6 месяцев назад

Thank you! Glad you enjoyed the session ❤

@ramanapathipati5833 Год назад

I like Barti yoga and thanks for her time and effort

@BhartiYoga Год назад

Thank you Ramana! Glad you enjoy the sessions :)

@user-dp9sn6hh9z Год назад

I was really drawn to your video, and I'm so glad I completed this practice. I look forward to do more of this traditional yoga. Wonderful practice & Teacher. Thank you for your light.

@BhartiYoga Год назад

Wonderful! I am glad you enjoyed the session ❤

@kkenn7871 Год назад

This was wonderful. I am feeling happier after doing this video and my mind and body feel soothed by the pranayama. Just what I needed. Thank you!

@BhartiYoga Год назад

Thanks Kenn! Glad you found it helpful ❤

@memanii Год назад

I was searching for daily yoga practice video but didn’t find any until this one Very well made and explained Thank you so much 🙏

@BhartiYoga Год назад

Thanks! Glad you enjoyed it ♥

@kumarsingh2938 Год назад

highly useful for daily practices. Thank you madam

@BhartiYoga Год назад

You are most welcome :)

@Lifeofbarkha Год назад

loved this one hour sesh. Want videos on a weeks an hour yoga sesh from monday to saturday.

@Aiwaiin Год назад

As a beginner, i always look forward to your "..and relax" 😅

@reenamiranda5044 Месяц назад

Great... thank you so much...I was always looking for this type of yoga...in which all asanas are there with warm up and pranayama... thank you

@shubhamswarnkar2081 3 месяца назад

Very very fruitful practices enjoyed a lot ❤❤❤🎉🎉🎉🎉🎉

@BhartiYoga 3 месяца назад

Thank you so much 😀

@vadapallipoornakameswari6930 11 месяцев назад

Too good.. I followed the video n practiced. Thank you

@JorgeBravoPratscher Год назад

Thank you Bharti for this yoga session. It was so different from the rest of yoga videos I've done. I've added it to my favourites.

@BhartiYoga Год назад

Thank you Jorge. I am glad you enjoyed it :)

@anuaravind9353 Год назад

Really obliged to you for the yoga practices which could relieve my sinusitis...keep going..u r always unique and fabulous🥰😍

@BhartiYoga Год назад

Thank you so much Anu! Glad you are finding the practices helpful ❤

@nehasuryawanshi060 Год назад

Thank you ma'am for such wonderful session 🙏

@BhartiYoga Год назад

My pleasure 😊. Glad you enjoyed it!

@balajikadambi7550 2 года назад

Very nice set of asanas and a refreshing pranayama at the end. Thank you 🙏

@shaniscott8281 3 года назад

Thank you, that was lovely

@Conscious-Growing 3 года назад

Super loved it. ❤️❤️❤️Thank u so much mam. For such a complete vidoe . Awaiting for such longer vidoes .. ur instructions are so easy to. Follow. ❤️Thank u for all the efforts 🙏🙏

@BhartiYoga 3 года назад

You’re welcome Jinal! :)

@pushpaanchan1207 2 года назад

Awesome experience👍. Covered entire body routine. Really enjoyed your session.

@vasantsupekar1939 Год назад

So good thanks, but u should ad anulomvilom and kapalbhati, too

@srinidhimv9893 16 дней назад

Nice and very adoptive

@Mia-gd5sl Год назад

Thank you so much for posting this. I found it challenging at times (and listened at .75 speed lol) but it was a great video and I am looking forward to improving and being able to do each pose fully. I also really appreciated the breathing exercises and the moments to shake out the legs

@BhartiYoga Год назад

Hi Mia! Haha you need to do what you need to do :). I am glad you found it helpful. I am sure with practice you will find it much easier. :)

@mohammedmudassir4091 3 года назад

Yes mam start with early morning

@sonalinayak4393 Год назад

Wow... Feeling super amazing .. 👍

@BhartiYoga Год назад

Thanks! Glad you enjoyed it Sonali ❤

@simlajimmy5172 Год назад

Hei mam thank you for such a wonderful vedio .mam can I do it at evening 8 to 9pm .

@user-ro7ox9ec7g 2 года назад

Great comprehensive yoga session

@RajeswariThangaveloo 28 дней назад

Excellent yoga

@lakshmirao7375 Год назад

Thanks Bharati.

@sunitapalve7713 Год назад

Thank you

@BhartiYoga Год назад

Glad you enjoyed it!

@SoneeSingh Год назад

Thank you so much Bharti ji for the beautiful Yoga Videos. Blessings 🙏

@BhartiYoga Год назад

Thank you Ms Maitreyi. I am glad you are finding the videos helpful ☺️

@shreyagupta-ht5vz Год назад

thank u so much.. loved it

@stp915 6 месяцев назад

Wow ....!!!! Best Yoga Practice i hav ever seen !!! Turned my day , great ... Thank u 🙂

@zaideys 2 года назад

I have browsed through many Yoga videos. But I found this is the best. So easy to follow as a beginner

@BhartiYoga 2 года назад

Thank you! Glad to have been finding the sessions helpful.

@ermeenu10 2 года назад

It’s really awesome all things in one video

@BhartiYoga 2 года назад

Glad you enjoyed the session!

@renukarangate4320 Год назад

Enjoyed it fully...plz creat more like this more

@mohanveeru9280 2 года назад

Thank you guruji Do more 🙏🙏🙏

@reshmanatarajan4676 2 года назад

That was osm. Its Great to begin the daymm Thanks a lot

@padmashreer8407 8 месяцев назад

Thanks for this wonderful practice 🙌

@divyamomaya5670 8 месяцев назад

Practiced this today. It's wonderfully curated. Looking forward for more videos

@abutalebmiah6221 7 месяцев назад

It’s a great yoga stretching. I feel happy to watch this.

@selfexpressedbabe Год назад

Thank you so much for this, Bharti! This was beautiful 😍

@gabrielakozicova1152 3 года назад

Hi Bharti I really enjoyed the exercise thank you.

@sam3254 2 года назад

Thank u Bhartiji 🙏🙏

@sam3254 2 года назад

Nice detailing 👌👌 give yoga aasana for rhematoid arthtitis , joint pain

@BhartiYoga 2 года назад

Thank you. I will try to come up with that soon :)

@nanditavenkatesan4341 Год назад

Hi Bharti. Loved this one hour routine and it has helped me incorporate it into my daily routine. Could u pls make more such one hour yoga routine videos for beginners to intermediate. (I think I'm in intermediate Stage) Will be extremely useful.... Thank you.

@BhartiYoga Год назад

Thanks Nandita! Glad you are enjoying this sessions! Will try to comeuppance with more longer videos soon :)

@maudbrysse54 2 года назад

Hi! Love your routines and energy. Thank you for sharing

@BhartiYoga 2 года назад

Thank you Maud :)

@ssj565 Год назад

Excellent video. Just a request, even in English let's say Yog and not Yoga and Aasan and not Aasanaa. We are Indians, we should teach the world the correct words.

@NagavijayaLakshmi-qk6yj 8 месяцев назад

Yoga (with soft intonation of "a" in the end) is sankrit whereas yog is Hindi as per my knowledge

@mamathast9843 7 месяцев назад

Yoga is correct word and also asana ,these names derived from Sanskrit.

@SudarshanSrinath 18 дней назад

Half backed doesn’t know the origin of the very word

@dhrubatara2341 2 года назад

Hello Namaste 🌻🌻🌻🙏🙏

@ravichawda4437 2 года назад

Thank you so much Sister for the session, god bless you 🙏

@Surekha-kd4qw 4 месяца назад

I am yoga teacher shal I follow same steps daily for my students

@manjunathn.s.4572 3 года назад

Mam start with early morning..

@oknowwe7510 2 месяца назад

Best yoga session mam so effective

@chandrikakamath2707 Год назад

Excellent

@mithulasubba5022 7 дней назад

Thank you 🙏

@kalyaniumranieducation1483 Год назад

Exacellent session ❤ thank you 🙏🏼🎉 God Bless you

@BhartiYoga Год назад

Thanks Kalyani! Glad you enjoyed it ❤️

@kannanmythili8661 2 года назад

Thank you so much. I loved it

@BhartiYoga 2 года назад

Glad you enjoyed it Mythili :)

@anupamal7693 2 года назад

Thank you so much 👍

@venkats2 Год назад

Thank you so much!

@daydreamer278 3 года назад

You are fabulous 💕💕

@prajaktabhandare8710 3 года назад

Thanks mam. Which yoga practices should one do to lose weight

@deepanair6904 Год назад

Hi mam Love this ❤like you

@divine_life777 3 года назад

Hello bharti, Thanks for such a great video. Just need to ask, While performing some aasanas it is difficult to maintain your level of stretch and to maintain correct posture at all times. Can you suggest something for this.Your suggestion would be very valuable to do this practice regularly Thanks 👍

@pramiladhamdhere710 7 месяцев назад

Very useful video ,full body strecth 👍👍👍

@vineetasinha9018 7 месяцев назад

E relent video mam we will do all exercise with ur guidence

@aaryarathore7138 3 года назад

Really amazing Ma’am..keep doing 👍👍

@anitabubna9901 2 года назад

Hi Bharti would it be possible for you to upload multiple 1 hour routines so that it is possible to vary the yoga practice? Also how can I get in touch with you?