15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily

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Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
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Опубликовано:

9 дек 2020

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Комментарии : 1,3 тыс.

@BhartiYoga 2 года назад

Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : ru-vid.com/group/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg

@jsbausha8918 2 года назад

@anuradhareddy1779 2 года назад

Nice

@cartergomez5390 2 года назад

Woo-hoo! Thank you! 😊 🙏

@LissetteCRamirez 2 года назад

Omg thank you so much for creating the Pranayama videos. I was looking for some a couple months ago. I’m so happy I found your video. Thank you!

@margarethorn6055 2 года назад

Ok, thank you!

@margarethorn6055 2 года назад

I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.

@anishshetty2305 2 года назад

How do you know it's because of pranayam. It could be because of many reasons. Many people who were short of breath didn't end up hospitalised despite not doing pranayam. While pranayam is good and has many benefits, people should stop thinking it solves everything.

@Rajaludiya466 2 года назад

Teenager can do this

@zorka1659 2 года назад

@@anishshetty2305 Hello, pranayam doesn't solve everything, but if you have problem with connecting with doctor or even you don't have any medications (because for covid you don't find anything at farmacy) pranayam is good way of helping yourself for mind and for flesh. My doctor advised me only to take vitamins :) of course in fever you should do only gentle pranayam

@humanistheart 2 года назад

🤦‍♂️

@margarethorn6055 2 года назад

@@sachin1399 that is incorrect. My doctor recommended breathing exercises, and in fact, if you do a RU-vid search for « Breathing exercises for COVID, » you will come up with numerous resources, including pranayama. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bBkGDIeQwXo.html

@drneetujohnson140 6 месяцев назад

As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video

@premageorge5900 2 года назад

I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣

@babynyra9089 Год назад

U too stay blessed

@fear_less_2020 Год назад

Lovely. I also try to do it daily. Since I am a grad student, I miss it sometimes but then I come back on track.

@Moop666 7 месяцев назад

Mantras are dumb

@user-mz1wm9bw9m 7 месяцев назад

Do you do it in the morning?

@anivsekar369 Год назад

1:10 - yogic breath 3:42 --kapalbhati 6:50 --Bhastrika 9:20-anulom vilom 13:45--Brahmari

@jayque Год назад

What are the benefits for each one.

@arjj1 Год назад

👍

@muzammilalam1190 Год назад

@@jayque These excercise mainly help in getting rid of depression and anxiety.

@Clowning4round Год назад

Thanks

@reetthakur5876 Год назад

Wts written in blue ..is it time period of each

@jhonelmerbustamante9296 8 месяцев назад

My nervous system is calmed, now I am sleeping better. Thanks

@rima1507 2 года назад

In our household, all 4 of us do this daily!!! It's been more than 2 months that we are on this routine

@saisree4593 2 года назад

At what time do u do this usually??

@rima1507 2 года назад

@@saisree4593 We workout from 7-8 PM. After it we will do and then have dinner.

@anonymousok6158 2 года назад

Any improvement?

@blaze_dynamo 2 года назад

That’s cool. :)

@ConceptualJoesMadeUpAdventures 2 года назад

@@rima1507 still doing it?

@patrickcovault2280 Год назад

This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well,not anymore. That part isn't necessarily important. What IS,is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊

@BhartiYoga Год назад

Hi Patrick, thank you. I am glad you are finding this helpful in your recovery journey ❤

@hanifanabukeera375 10 месяцев назад

My Indian physiotherapist told me about Pranayam yoga to increase my energy and help calm me down. Forever grateful to her

@hargun4073 8 месяцев назад

I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇

@TheSchoolofBreath 2 года назад

Love your channel and the videos ! thanks for the work you put in

@akhilmaru6999 Год назад

I am grateful to have found your channel

@tommyls4357 Год назад

Thank you for this. Fourth day in a row doing this :). Love it. Hope to continue doing this everyday.

@pushpakambrati5335 2 года назад

Thank for you effort and patience in doing this video....it was really a good session madam.... You earned a subscriber😇

@tyagirashu 2 года назад

It is so relaxing and instantly clears my mind of any confusion.Step by step guidance provided by you is the best I have ever come across..thank you😍

@ShohokuShootingGuardWife Год назад

I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help. I'm so sure this will help her!💪💪💪

@lavenderblossomish9341 2 года назад

This is the only yoga channel and guru i love from the rest, and her voice so suiting, it directly touches my soul.🙏

@bristyshurtradharpuja3531 3 года назад

You made it so easy! Thank you 💙

@ann_uken Год назад

I absolutely loved it! Very nice instructions and such relaxing pranayamas 🧘‍♀️ Thank you so much!

@bangaloreindia 2 года назад

I had post COVID symptoms. I started with 50 a day.. after 4 months, now I am able to do 500 in 15 minutes everyday without any exhaustion. And I am able to recover from the post COVID syndrome, sleep well, got my mojo back and reduced weight due to Kapalbhati Pranayam.

@VikashChoudhary-rk1xl Год назад

Aapko covid kab hua tha

@bangaloreindia Год назад

@@VikashChoudhary-rk1xl in 2020, first wave. Currently doing 1000 breaths everyday with 5 minute breaks, in 300-400 in one go. Brought back BP and blood sugar under control.

@sejutisen2061 8 месяцев назад

@@bangaloreindia can you please confess your pranayam pattern please

@bangaloreindia 8 месяцев назад

@@sejutisen2061 now I do 100 breathes x 7 times. That is 700 breathes in total in mornings. Taking 2 minutes rest after each 100. After that in evening, I do another 100 x 3 breathes while driving back home.

@satishpotdar 3 года назад

My first pranayam. Glad I found the best guided one. Eyes closed and sailed along with the instructions. Thanks ❤️🙏

@vincentalaux1815 2 года назад

Thank you so much, great explanations ! 💚

@Trinisam95 5 месяцев назад

Thank you so much for this! I’ve been doing it daily and it makes such a big difference 🙏🏽

@curatingkirstin 2 года назад

This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste

@pratikpatel5468 Год назад

I evry day excercise lots of benifit

@Yuki_3778 Год назад

🎉

@meghasonthalia8965 Год назад

ONE OF THE BEST VIDEOS EVER! Instant relief from my restless, anxious self!

@BhartiYoga Год назад

Thank you so much Megha! Glad you found it helpful. Take care ❤

@kasiadz 7 месяцев назад

This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on RU-vid.

@metadom4790 2 года назад

Amazing. Feels so good and revitalizing

@nodgelyobo1 2 года назад

Congratulations, you are now my new yoga/meditation teacher.......seriously thank you..

@GinaBabex1 2 года назад

Part of my morning routine now! Always leaves me feeling so peaceful and energised. Thank you 🙏❤️

@BhartiYoga 2 года назад

That's great Geena! I am glad you are finding this helpful!

@pjacres2681 5 месяцев назад

I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste

@amyamie1456 2 года назад

I am so glad I found this page. I finally understand the importance of correct breathing.

@rijusharma8101 2 года назад

Amazing... Thanks for this wonderful experience

@caughtintherhythm 9 месяцев назад

Incredible. Thank you so much. I was experiencing so much physical anxiety and pain. This video saved me. I can't wait to practice every morning! Namaste.

@Khushi-zf6yg 2 месяца назад

Namaste

@kanhupanda6920 2 года назад

A good deed always comes around!.God bless you dear Bharti ji 🙏😇.Jai Shri Ram 🙏🙏🙏💐💐💐

@lalithakandasamy9688 7 месяцев назад

Such a good yoga class. I am practicing daily and have shared with family and friends. Could feel good doing it daily. Thank you very much 🎉❤

@mos5510 7 месяцев назад

I started this practice today , it gave me such a positive feeling Thank you 🙂

@leuciferx8742 2 года назад

After workout I did this and feeling very relaxed 👌

@sharmilaprasad9594 2 года назад

started following this session m feeling fabulous thanks mam😍

@spotdogit 2 года назад

I am dealing with COPD after covid and this routine is making my days so much better. I cough my head off for the starting exercise or 2 but it’s exactly what I need to get the phlegm out and allow my lungs to try to function properly. Thank you so much!

@BhartiYoga 2 года назад

Hi Leslie, I so sorry to hear that :(. I am glad you are finding this helpful. If you are looking for a gentler practice, I also created a post COVID recovery routine which helps create more space before you start the breathing exercises. Maybe you can try that as well. Sharing the link below : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2uP0a7N5eXI.html

@aparnasarkar7744 2 года назад

Hi can you please let me know how the cough the head off .I am facing issues due to phlem

@anosjc 2 года назад

@@aparnasarkar7744 😅

@harikrishnaraghuraman3348 Год назад

@@aparnasarkar7744 try lung flute, it is gonna help.

@Ray.5446. Год назад

Mullein helps expell mucus from the lungs.

@BrianaAugustine 2 года назад

That was really lovely, thank you ♥️

@YUSince 2 года назад

Excellent demonstration 👍👍 Thank you 🙏🙏🙏

@vaibhavjadhav3453 2 года назад

Thank you and grateful for improving our health. One of my favorite video🙏🙏

@simrandeepkaur5743 2 года назад

Hey Bharti!! This is the best of the best practices to commence the morning...it's super easy n super relaxing...thanku so much

@moliehimafantiri485 3 года назад

Incredible breathing techniques. I feel so much more calm!

@BhartiYoga 3 года назад

I'm glad!

@johnwright8113 2 года назад

Calmerer

@yogawithyuktiness9101 2 года назад

Glad to know that you are also into helping people be aware of various simple breathing exercises that can create wonders in their lives and help them breathe effectively and efficiently. The trick to life is just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people

@tanyakey6185 8 месяцев назад

I am new to yogic breathing and it always seemed to me difficult until I found your video. It’s the onliest pranayama practice that helped me to feel more energetic and calm at the same time. I started to do it everyone morning at once when I get up and my sleep goes away immediately. Thank you for this practice 🙏🏻

@nimochathurangi 8 месяцев назад

thank you. practised this today. felt so relieved :) keep up the good work

@palomach6021 Год назад

Beautiful summary of pranayama❤️ thanks a lot. As Sri Ramaswami said, there could be yoga without asana, but there could be no yoga without pranayama 🙏🏼🙏🏼

@ad5301 Год назад

This is an amazing practice. Thank you so much. Day 2 of doing it, and I'm loving it

@leahjolliot7802 2 года назад

Deep gratitude Bharti. Light and love🌞❤️

@sailaja8482 3 года назад

Very nice and simple video which can be practiced by everyone mam. I started practicing, feeling the relaxation thank you very much.

@kavidharshini1339 2 года назад

I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching for.....thank you soo much.....

@prasannakandregula2522 3 года назад

pranayama flow is wonderful. Really helped me start with pranayama sessions. I feel very calm entire day if I do this. Thank you so much.

@BhartiYoga 3 года назад

That is wonderful Prasanna!

@paulyash219 2 года назад

Amazing techniques !,Well demonstrated! Very impressed!!

@prernamittal7351 2 года назад

Thank you so much for this video. I was looking for the exact guided Pranayam.

@mayabhogal6130 2 года назад

Thank you so much for this! I love all your videos, you explain everything so well! This is perfect for daily Pranayama practice!! Thank you for everything you do on here :)

@BhartiYoga 2 года назад

Thank you Maya! I am so glad you enjoy the sessions! ❤️

@berto.612 Год назад

This is really helpful, it has helped me a lot❤ Someone shared with me this, and even we don't speak anymore I'm thankful for this.

@BhartiYoga Год назад

Thank you so much Alberto! I am glad you enjoyed the practice and found it helpful ❤

@prathibhaprathi5 9 месяцев назад

I do it rn and thank u so much for this simple and perfect method.....its my first day and I keep doing every day from now ❤❤

@smitashah8540 3 года назад

Beautifully you guided a beginner in doing exercises

@JohnetteBell-zt5yh 10 месяцев назад

Gratitude for your work; a thousand blessings to you and your loved ones. This pranayama lesson taught me how to better control my breathing. I suffered horrible panic attacks after suddenly losing my husband, and these exercises helped tremendously. I have progressed to your other videos but this is my favorite. My health has definitely improved since practicing your recommended exercises; very grateful.

@remadeviarvindan6285 Месяц назад

Tku Bharati, vnice way of doing pranayama.

@Anagha644 9 месяцев назад

Third day evening. 15 min meditation and later another 15 min following your told pranayamas. Thank u.❤

@BhartiYoga 9 месяцев назад

Thank you! Glad you are enjoying it ❤

@drunk_amy2124 7 месяцев назад

I love your voice its so soothing. I'm looking forward to making this practice a daily habit. It's very relaxing and energizing at the same time. Thank you 🤍

@anshuBB 3 года назад

This is simply the best video 👏👌👍 I have already checked all videos and found this the best one. Just looking at her face only one start to feel calm.😌 Not to forget the guiding beautiful voice 👌

@hiccupinatent 2 года назад

Glad I found this! Going to incorporate it into my daily practice ❤️ great morning wake up, much better and more natural than caffeine

@BhartiYoga 2 года назад

Thank you. I am so glad you found it helpful! ❤️

@ananda_nz 11 месяцев назад

Thank you for this beautiful flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

@BhartiYoga 11 месяцев назад

Thank you so much! ❤

@prachi3543 3 месяца назад

Best 15min pranayam video I have seen, so easy to follow, very well explained, works for me to do a quick 15min pranayam before lunch. Thank you🙏

@arvindseewoosungkur9061 2 года назад

Thank you for sharing this lovely video and keep up the great work.

@murugaiansubramanian9120 Год назад

I am continuing every morning and feels the entire day energetic and active. Thanks for the best demonstration.

@BhartiYoga Год назад

Thank you sir. That is amazing! I am glad you are finding this practice helpful 😊

@sabilatugee9100 Год назад

Those fifteen mins move so fast without one noticing. Great workout indeed.

@santhanamsukumar772 Год назад

Amazing teaching by yogi bharathi. Even her eye exercise teaching is fine. Great results one will get if practised every day without missing.

@katriinakuusela4730 Год назад

Thank you I loved this💞 and your energy was perfect, so calm and warm🥰

@BhartiYoga Год назад

Glad you enjoyed it Katriina! ❤️

@tanyasingh8460 Год назад

Love it ❤️❤️ Finally found the perfect routine for my mornings. Thank you 🙏

@BhartiYoga Год назад

Thanks Tanya! Glad you enjoyed it ❤

@shashirajitagi616 3 года назад

This is one beautiful and guided yogic breathing exercises which I follow daily and even I referred many to watch this. Thanks for the video.

@BhartiYoga 3 года назад

Thank you Shashiraj :)

@lindacurran9442 3 года назад

Amazing thank you SO much!!

@LEOMURTHY 5 дней назад

Dear Bharti ji Ram Ram. I have started doing Pranayam watching your video in RU-vid. Thank you 🙏🙏 so much. My blessings 😊😊to you. Regards Murthy KVN, Chennai

@EuropeTransportsArts 2 года назад

wow, I was searching something like this , from many days , it made my day thank you.

@TheSchoolofBreath 2 года назад

good stuff

@dominikatopolewska209 3 года назад

It is a great practice. You guided me so well through all those breathing techniques. Thank you for that.

@BhartiYoga 3 года назад

Thank you Dominika! Glad you found it helpful ❤️

@pravinanatarajan3518 8 месяцев назад

The last three days i do your yoga this class mam... really gives good vibrations mam... Thankyou for your good voice and melody sound...

@jasonadrian1233 Год назад

Thank you very much dear❤ It was really soothing

@sandhyavinayak 3 года назад

Hi Bharthi, I have been practicing and following this video for a month now. It has helped me to a great extent. Your voice is very soothing and has a very calming effect. Excellent way to start our day!

@BhartiYoga 3 года назад

Thank you Sandhya. I am so happy to hear you have been practicing this regularly ❤️

@muralitvtv4105 2 года назад

I started Yoga because of you. So simple and I see a divinity in your teaching. God bless you.

@BhartiYoga 2 года назад

Thank you sir 🙏🏻

@ConceptualJoesMadeUpAdventures 2 года назад

Much love and gratitude for this Bharti 🙏 ❤

@amsun2_ 6 месяцев назад

Such a holistic video ….your explanation was amazing ❤ Thanks for making my morning 100 tyms better 🙏🏻 sending you lots of love and positivity ✨

@sulaimansheik4591 2 года назад

Hi, I have started the practice during my sick period. It is good. I do in empty stomach (6 am in morning) if empty stomach easy to do this. and also in evening 6 pm). I am doing Aathi Mudra, Linga Mudra, Vayu Kosa Muthra also along with this. Takes around 45 mins. in morning and evening. Thanks for the Excellent Upload.

@Noone-gz8li 2 года назад

🙏 where are u from , are u Arab ? Or Pakistani

@sulaimansheik4591 2 года назад

I am from Tamilnadu. I learnt yoga during my school days in government school. Mass drill every week they conduct. Then did not practice. This one really helped me during my covid infection time. God's grace recovered well 🙏

@sampathreddy6994 Год назад

It is my first day today , feeling so good after Pranayama, thank you so much. ❤ god bless all, have a good day

@BhartiYoga Год назад

Thank you Sampath! Glad you enjoyed the practice ❤

@backspace12399 9 месяцев назад

Damn this is a powerful meditation. The breathing is NO JOKE! I could feel my whole body humming and my lungs expanding. It was incredible. Thank you for sharing.

@BhartiYoga 9 месяцев назад

Glad you enjoyed it ❤

@lakshmisangam5390 5 месяцев назад

Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp,clear and to the point. I appreciate that.

@finance_freak Год назад

This is so amazing Literally feeling so peaceful

@BhartiYoga Год назад

Glad you found it helpful!

@avanthikaduraiswamy7023 Год назад

Perfection.. Very soothing narration, and a thorough tutorial. Thank you!

@BhartiYoga Год назад

Glad it was helpful!

@bvkstory 2 года назад

Sunday morning well spent. Thank you so much

@anchalwalia7693 2 года назад

How beautifully explained, i have been searchin for this. Thankyou ma'am

@sotecy1978 2 года назад

This is a great way to start my day, without fail I have only been doing it for two weeks and I am already getting comments on looking slimmer! Having hypothyroidism, this morning routine REALLY helps me to stay energized and positive throughout the day ❤️Thank you Bharati 🫶🫶

@malemnganbasingh500 2 года назад

Thank you so much Mam for this beautiful yoga Love From Manipur

@simonebaldazzi Год назад

I'm a professional singer and I find this practice very useful for the diaphragm, thank you for sharing it 🙏

@BhartiYoga Год назад

Hi Simone! That is lovely! So glad you found this helpful ❤

@maheshkrishna2458 3 года назад

Very good pranayam exercises. I hope most of us would enjoy this and take the credit out of this.

@mehakjain4209 3 года назад

Amazingly guided 👏🏼👏🏼

@meenugupta321 2 года назад

I felt so calm and composed after doing this Thank-you so much for this... will try to do it daily

@BhartiYoga 2 года назад

So glad you found this helpful! Keep going! ❤️

@Manifiestaconwendilla Год назад

So so amazing! I just started doing this exercises and I feel so much better in all areas of my life. Thank you for sharing ❤

@BhartiYoga Год назад

Hi Wendilla! Thank you so much. I am so glad you are finding this practice helpful. You can also try my 21days Pranayama Challenge if you want to deepen your pranayama practice ☺️