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1 Mile 2000 Steps Rebounder Walk Workout Beginners and Seniors 120bpm

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This is a 1 mile 2000 step rebounder walk workout for seniors and beginners set to a pace of 120bpm. Feel free to go at a pace that works for you! More rebounder walk workouts here: • Rebounder Walk Workouts
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Опубликовано:

6 сен 2024

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Комментарии : 82

@raymiegrube2967 2 месяца назад

Thank you so much for allowing me to view these for free. I really appreciate you. And I love your workouts. I love seeing you and your husband, jumping on the trampoline at the same time. Praying my husband will do the same.

@EarthOwl 2 месяца назад

Glad you like them! Thanks for watching!

@fyahworkshealth Месяц назад

Thank you very much for making realize how weak my arms are. The pace was okay. My arms were crying 😅

@EarthOwl Месяц назад

Let's get those arms strong!! Thanks so much for watching!

@thayes8969 3 месяца назад

This one is perfect for an early morning workout. Sometimes you just need cute pink colors and some easy going music to get the day started! Love it! 🩷

@EarthOwl 3 месяца назад

So true! Thanks for watching!

@kristenbrinegar317 3 месяца назад

Loved it!! Perfect quick workout when I didn’t feel like doing anything 😊 THANK YOU!

@EarthOwl 3 месяца назад

Thanks so much for giving this one a go!

@virginiasenophdrn5921 Месяц назад

You are such a doll! Especially when you break into dance mode :D Want to be like you even though I'm (like) your mom'a age. Every single morning after breakfast, I hit the rebounder to get the blood sugar down. And you are the most fun, best teacher around! Thank you!

@EarthOwl Месяц назад

Well, gosh..thank you so much!! Greatly appreciate your support of my channel!

@annemark6485 Месяц назад

I thought I would try this one today. Apparently it was just what I needed. Now I will take my wobbly arms and sit for just a bit. Thank you.

@EarthOwl Месяц назад

Thanks for watching! Such a great arm workout!

@elkedrayton6057 Месяц назад

Another great sweaty workout, glad I used superglue to keep my Arms connected😂. Thanks for another great workout Nikki❤

@EarthOwl Месяц назад

Haha! The arm fatigue sneaks up on you pretty quick. Thanks for giving this one a go!

@kimberlyderrick7746 Месяц назад

Did this right after an upper body strength workout and my arms were like, I guess it's still arms day 😜 So much fun!

@EarthOwl Месяц назад

Haha! This one is an arm burner for sure! Guess you got a little extra today!

@PenelopeZakou 18 дней назад

Thank you so much for this workout! 🩵 I look forward to trying more! Was looking for something I can do on the first day of my period, to make sure I get some movement in without going for a walk in the heat and this was perfect!

@EarthOwl 18 дней назад

So glad this one worked for you! Thanks for watching!

@fabienne_brial 3 месяца назад

Merci Nikki, j’aime bien la simplicité de cet entraînement

@EarthOwl 3 месяца назад

Merci!

@Dees23 3 дня назад

This is my favorite ! Once a week ! Going to get some wrist weights ! First time I only last 25 minutes ! 😅😅😅😅

@EarthOwl 3 дня назад

Great job! Thanks so much for watching and supporting my channel!

@Angleazzalt 3 месяца назад

Thank you, Nikki! You’re probably sleeping while I’m doing this stepping with you way over in Oz That cheerful popcorn-y music at the end is my fav It makes me smile and feel like I can almost do anything ❤

@EarthOwl 3 месяца назад

I LOVE that last song. So happy! Thank you!

@heather1778 3 месяца назад

I really enjoyed this workout. I appreciated the arm involvement and the simplified footwork.

@EarthOwl 3 месяца назад

Thank you! Who knew rebounding could be such an arm workout!

@kellybrietzke9518 3 месяца назад

I've been needing to add arms. This was great!

@EarthOwl 3 месяца назад

Great timing then! Thanks for watching!

@theresaw1117 7 дней назад

Just starting out and this was fun!

@EarthOwl 7 дней назад

Thank you! Lots more like it on my channel!

@stlounsbury Месяц назад

This is nice, I did it this morning. As in MORNING 😅. Y’all are changing my life 💕

@EarthOwl Месяц назад

Fantastic! Thanks so much for watching!!

@sharoncross5371 Месяц назад

Ouch! 💪Reminds me of Jane Fonda’s workout I did in the 80s. Killer arms 😂

@EarthOwl Месяц назад

Love that comparison!! Thank you!

@Rachelle-plantsarelife 3 месяца назад

Nice…very very nice! LOVE the 120bpm!!!

@EarthOwl 3 месяца назад

Thank you!!

@sewgoclimbing 3 месяца назад

Thank you Nikki. Such a great workout - used light hand weights....MUCH more fun than doing reps!!! 💪

@EarthOwl 3 месяца назад

Thank you!! I'll bet you had some tired arms! I agree...much more fun!

@angiegunsauls1486 22 дня назад

This pace seemed intermediate to me?? Def had to drop my arms at times due to burn out. Watching you keep going and going with those arms is inspiring! :)

@EarthOwl 22 дня назад

It's definitely a challenging arm workout. No worries if you drop your arms. It takes some time to build your arm strength!

@gorillabff1003 3 месяца назад

Looks wonderful and I will take a quick break from work and get on my revounder later today. Looks perfect. Thanks Nikki!! 👋🥰🇨🇦💪🏃🏼‍♀️💕

@EarthOwl 3 месяца назад

Fantastic! Hope you enjoy!

@gorillabff1003 3 месяца назад

@@EarthOwl did this the day before yesterday and enjoyed it very much. Perfect little exercise break 👋🇨🇦🥰💪🏃🏼‍♀️💕

@thecabinfeverglitterfix1431 3 месяца назад

This was fun! I had to do some modifications but I made it to 12 minutes. I will keep practicing this one 🎉

@EarthOwl 3 месяца назад

Great job! Every minute counts! Thanks so much for watching!

@elaineharwood3639 3 месяца назад

Whoa, my arms burning. I’ll check them off for today too ! Good one! 💪

@EarthOwl 3 месяца назад

Right?! This one needed a little content warning: arms will fall off

@NolaDWrites 3 месяца назад

Lovely workout. Thanks.

@EarthOwl 3 месяца назад

Glad you enjoyed it! Thanks for watching!

@sharoncross5371 3 месяца назад

Great workout but how come something so easy is so difficult. Had to really concentrate on some of the moves 😂💪

@EarthOwl 3 месяца назад

Definitely harder than it looks! Great job!

@user-fz7kz5br9s 3 месяца назад

I can't wait to do this!!!! It looks fun!!!❤❤❤

@EarthOwl 3 месяца назад

Hope you enjoy!

@SallyAdams-qw7iq 3 месяца назад

Loved this! Used it for my cool down after the new coed video! My arms are jello now!😂

@EarthOwl 3 месяца назад

Super!! Glad it was helpful. Thanks for watching!

@valeriegoldberg6917 3 месяца назад

This was great! Very upbeat.

@EarthOwl 3 месяца назад

Thank you so much! Much more like it on my channel!

@kristenbrinegar317 3 месяца назад

Thank you! ❤

@EarthOwl 3 месяца назад

Thanks for watching!

@colleenbond422 3 месяца назад

Great routine! Thank you

@EarthOwl 3 месяца назад

Glad you liked it!! Thanks for watching!

@Mary_Quilter 3 месяца назад

Really good arm workout. Whew! Good thing I’m not golfing today 😂

@EarthOwl 3 месяца назад

Thank you! Maybe this will add a little extra oomph to your golf swing!

@sylvielajoie3991 3 месяца назад

So creative....thank you ❤😊❤😊

@EarthOwl 3 месяца назад

My pleasure! Thanks for watching!

@CC-qh1dh 3 месяца назад

Fast workout - loved it ❤

@EarthOwl 3 месяца назад

Awesome! Thank you!

@travelswithdebbierandy 3 месяца назад

Thanks so much

@EarthOwl 3 месяца назад

Thanks for watching!!

@barbaraarmstrong3259 3 месяца назад

Love this

@EarthOwl 3 месяца назад

Thank you!!

@Lv8grand Месяц назад

I hope this is a stupid question, but any rebound ING, walk ones included, do they effect your lymphatic system??? I have fibromyalgia and it knocks me down for a day?? Earth and owl, I really appreciate all the answers you have given me! But I'm a bit confused as to which videos I should do???.

@Lv8grand Месяц назад

Should say hope it's not a stupid question!!😊

@EarthOwl Месяц назад

Yes, even the walk workouts will help with lymphatic drainage. How long have you been rebounding? Are you staying fairly consistent? Most people find the lymph detox symptoms go away within a week or two of consistent rebounding.