1 Minute a Day - Build Discipline

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I get some messages that go something like "I want to improve my life, but I don't have the motivation to do anything. Not even something like drinking more water."
I get a surprising amount of these messages.
Yes, sometimes this is because something is awry in our diet, sleep, lifestyle, etc.
However, sometimes we're just lacking discipline.
We can't always rely on motivation. We don't wait for inspiration to brush our teeth. We just do it.
SOME discipline is required to do almost anything in life.
Going to failure seems to be good at building discipline. Pushing yourself beyond the point of "ugh I want to give up" seems to help.
I give a simple exercise here that's been used by martial artists for millennia to build strength and discipline.
It doesn't HAVE to be this. You can apply the failure/discipline principle to any exercise. But this one works well because it's relatively safe and training our legs can really suck.
In this case, that's a good thing.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #discipline #motivation
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Опубликовано:

7 ноя 2021

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Комментарии : 704

@HybridCalisthenics 2 года назад

@Steven-T 2 года назад

It's not really a lack of discipline with me tbh, but lack of confidence and fear of public criticism. Trying to start up a firefighting channel, but everything just seems "not right". Will still try this though!

@ttscboyett7581 2 года назад

Do you have any recommendations for upper body exercises you can do with an injured wrist?

@Steven-T 2 года назад

@@ttscboyett7581 doing pushups with closed fists, or "knuckle ups", puts less strain on your wrists. Doing those from a chair or other elevated surface puts less weight on your wrists as well. Any weight movement with a neutral grip (in line with your elbows/shoulders) reduces the strain. Hope this helps and hope your wrists recover quickly!

@ttscboyett7581 2 года назад

@@Steven-T Thank you so much man! I'll have to try that out

@janehoe. 2 года назад

The answer to that- cold showers

@ghost245353 2 года назад

I like this. Building discipline is something that should be taught and thought of more

@priscillajimenez27 2 года назад

Amen

@newuser689 2 года назад

Does discipline really exist or is it an external observation of someone who is “motivated”? What’s the difference between discipline and will power? Is someone who goes to the gym 7x a week ‘disciplined’, or are they using will power to go 7x a week? Think about it. Someone who goes every single day for several months isn’t using willpower to go to the gym every single day. Willpower or discipline will burn you out. Someone who goes to the gym every single day for several months does it because it feels *easy* for them to do so. Now imagine someone on the opposite side of the spectrum. Someone who dreads starting a work out, or feels too tired or feels like they don’t have enough time or feels too depressed or low. There could be so many reasons why someone doesn’t want to or can’t do a work out. Getting to the root of why something doesn’t feel easy is the real way to build a long lasting motivation. Otherwise, you’re pushing yourself to do something you don’t want to do without even knowing why you feel like you can’t seem to do it. Find out why you don’t want to do it and if the things you want to do align with your values or goals.

@porkfreegaming5278 2 года назад

I full heartedly agree

@sendmemes5714 2 года назад

@@newuser689 thanks bro

@sr.365 2 года назад

@@newuser689 yeah no way im reading all that. Im happy for you bro. Or sorry bro, shit happens.

@busstopboxer7519 2 года назад

Whoever called this dude the Bob Ross of fitness youtubers, was goddamn right.

@Jadeddoxy 2 года назад

Yep!

@neldanie 2 года назад

Amen.

@dkjr34 2 года назад

Absolutely

@hannaha4631 2 года назад

Only missing the afro.

@starsupontheland 2 года назад

Oh, that's perfect

@user-dp4bu8jy4b 2 года назад

"Discipline is a gift you give yourself"

@mrbonjangle 2 года назад

Discipline is without a doubt the most important thing when it comes to losing weight. Once you gain that discipline, it’s hard to lose and it feels great knowing you can push yourself to be better.

@littlesometin 8 месяцев назад

A way to get an eating disorder. I don't think eating healthy should be about discipline at all. If you have the knowledge of what damage highly processed foods do to your body and brain, that should be enough.

@adrielk1404 6 месяцев назад

@@littlesometinyou'd be surprised lmao

@ninanano2777 2 месяца назад

@littlesomethin yep, discipline with food drives you right into an eating disorder. Empathy and love and care for yourself, as well as knowledge around food, will get you where you'll be healthy in and out. Of course mental illnesses will make it more difficult though and need treatment first.

@Ilovedogsmorethanpeople 26 дней назад

I’m going to do this. Discipline and consistency are my biggest weaknesses.

@vanceochwada6059 25 дней назад

Give us feedback on your progress in a month

@wareforcoin5780 2 года назад

We did something similar in a karate class I took as a kid, but that was every week, not every day for a week. I'll try this, I need to get myself disciplined.

@Axel-kc5se 2 года назад

Dude I don’t know how yours was besides what you just said but my karate training was the most leg intense thing i’ve ever done. We held half squats for 10-20 minutes which felt like an hour ever time

@wareforcoin5780 2 года назад

@@Axel-kc5se Well, I was like, 8, so not very intense at all.

@Unknown20093 2 года назад

he calls us "Freind" even if we are stranger's "and have a beautiful day" makes my day 💪💪🔥🔥😚

@studiousguy Год назад

Friend*

@jinwood 9 месяцев назад

Stangers*

@muhammednihal7775 4 месяца назад

@@jinwood*strangers

@WanderTheNomad 2 года назад

Huh, that was more difficult than I thought. Amazing how your sense of time dilates when you're in pain

@potentialaccident8196 2 года назад

Place some pins on the stool. Let's raise up the stakes!

@stargazer137 2 года назад

@@potentialaccident8196 oh damn

@xrrgr Год назад

@@potentialaccident8196 lmfao

@anshumanpareek7289 4 месяца назад

@@potentialaccident8196 definitely trying that out!.

@58Sirron91 25 дней назад

Username checks out

@Anesthesia90 2 года назад

This speaks to me in so many levels I can't even process it. Thank you very much man, honestly you're changing lives.

@ananttiwari1337 4 месяца назад

That was the most painful but rewarding minute of my life.

@santanat.7206 2 года назад

I will try this, I'll reply to my own comment in a week and see how I did or how it's going. Thank you for the advice!

@lincolncothran 2 года назад

Alright man I wanna see you follow up on that!

@santanat.7206 2 года назад

@@lincolncothran Yea man, I got this!

@soviet_onion_4208 2 года назад

@@santanat.7206 dont let us down

@HybridCalisthenics 2 года назад

Best of luck! Cheering for you.

@iangonzalez4661 2 года назад

Commenting too get notified when you reply, I'll do the same see yeah in a week

@purenatural5736 2 года назад

I’m struggling with discipline so much. I want to organize my life and I can’t because of this. Please provide more information on discipline like “how to wake up or fall asleep when I must”, how to build habits etc. It will be much appreciated.

@anesethemi5054 2 года назад

just do it, keep doing it and if u fail every now and then keep doing it, eventually it will catch up and u will thank urself for not giving up. I have the same problem, and I am not where i want to be, but what I can I do, just keep trying and hope for the best. U can do it

@purenatural5736 2 года назад

@@anesethemi5054 thanks for your comment. It feels better when you know that you are not alone. I will keep trying until one day I make it a habit. Keep it up!

@anesethemi5054 2 года назад

@@purenatural5736 ur definatly not alone. Thanks man and I wish u all the best

@purenatural5736 2 года назад

@@anesethemi5054 thank you also.

@merelha5930 2 года назад

I first want to say that I, obviously, don't know anything about you and that you should take every I say with a grain of salt. I just wanted to say that should take a close look at if what you're calling a lack of of discipline is really a lack of discipline. If you struggle a lot with doing things even tho you really want to it could be something else, like executive disfunction. Again I know nothing about you, but people have told me I lack discipline too, but it turned out to be ADHD. IF it is something else, trying to force yourself to be more disciplined will get you nothing, except maybe a burnout and a lot of stress.

@slipplays9502 2 года назад

Hey I just wanna say, as someone with their own fitness struggles, your videos are incredibly inclusive and motivational. You're doing a lot of good for so many people and I'm so glad you're finding success despite not focusing on trends and more generic content

@PaLuck 2 года назад

"Some of you won't make it to a full minute" bruh I can't even squat 😭

@kairavpatel1392 5 месяцев назад

keep trying it's ok

@matthewmorales8184 2 месяца назад

One of the most helpful things I've heard on learning disipline is to aim low, but always make sure you are aiming up. I started improving my life 4 years ago by flossing every night before bed when I brush my teeth. I'm now to the point where my house is always pretty clean, I keep on top of maintenance, and I've lost 30 pounds. I credit that small, yet positive change to achieving all of this

@Miss.Pennyfeather 18 дней назад

Congrats, I know how hard it is, so I am very proud of you Mr. Stranger from the internet (: keep going, you rock! (:

@KitsuneFyora 2 года назад

This'll be fun to try. Kind of like a safety net when you know you're failing, but still want that minute in.

@williamhamilton4992 2 года назад

The way I learned self discipline was through self flaggelation. If I indulged in an impulse like having a soda or eating a cookie when I wasn't suppose to I'd give myself two lashes with a belt. If I failed an exam I would give myself five lashes. I eventually got use to the pain so I got a studded belt that left larger whelps. This only took a few months before I started resisting my impulses in practically every domain. I quit smoking, lost 90lb and still going, eat better, accomplish all my chores and daily tasks without the need for motivation.

@nicka5040 2 года назад

Hampton shows us how to improve our lives in a minute in only 39 seconds. Absolutely legend. 😊😊😊

@ChimRichalds750 2 года назад

I fuckin love this guy… I wish we could be neighbors or something. Like grilling out together and helping the other tear down an old fence kinda neighbors. Such a solid dude to have around. Hampton! Be my friend! I’m good people 🤙🏼

@jamminben998 2 года назад

This dudes literally the best. He makes working out not seem scary. Props to u bro!

@bonniemechefske3838 2 года назад

Huh. I have a background in fitness and have seen so many theories and regurgitated facts but this actually made me go ... huh! There's a new good idea! Love your videos. Thank you.

@arashiOAgaming Месяц назад

Wow I was just looking for a way to improve my discipline, thanks

@mr.squidward7135 2 года назад

Every day he makes my day just by saying “have a beautiful day my friend” he is so kind

@spirits9502 2 года назад

He is always so positive, love the vibe.

@wintrygarden 2 года назад

I think these types of discipline building tools are really key. My "motivation" has increased a lot since I got into the habit of making myself go to the gym on days I really didn't want to, with the mindset that even ten minutes would be better than nothing. I often find that once I'm there I get excited about exercising, but even if I only do that ten minute walk on the treadmill or mobility routine, I still reminded myself that I *can* get to working out even if I don't want to. It's not a magic fix, but pushing through my unwillingness is a great tool to have in my back pocket when I'm not as excited about making healthy choices in my life.

@maryelizabeth9668 2 года назад

I struggle with lack of discipline and that’s something I think about regularly and it’s so hard to turn that around. Thanks for the video. It could be a stepping stone to changing myself for the better. To all those who want to change their lack of discipline (which I assume are many), best of luck to you all!

@pacenal_18 2 года назад

He is the type of guy who uses the internet for good and legit tries to help people. A guy who knows alot but doesn't want to share and keeps quite until it is time to say something. And when he does say something it's always good.

@capyboi-776 2 года назад

The Hard part about discipline is the sacrifices you make. Working out takes time, and you can't play videogames as much if you spend a lot of time in the gym. Things like that, where you make larger, fundamental changes. That is what takes discipline.

@bhargavinani2369 11 дней назад

Thankyou🙋‍♀️ Start ur day with a beautiful smile 😃 Have an awesome day my friend🤗

@Yozora_0406 2 года назад

Thanks bro, I'm currently having trouble with disciplining myself. I can do better back in the days but I seem to be stuck right now, I'm gonna try this method as soon as possible

@ruru8960 2 года назад

This is exactly what I need, I've been disciplining myself and always fail due to my weak will.. Thank you for this one.. I will do my best to discipline myself

@jonnvanderheul738 2 года назад

Hey Hampton! This will probably get lost in the comments, but I wanted to say you motivated me to get my life on track in the beginning of this year. Since then I have lost close to 50 pounds in a year by cutting out "bad" foods and following your free exercise program. Thanks for all you do, and I hope you continue to produce great content. :) (FYI i'm 16 and went from 250 lbs at 6 feet to 205 currently.)

@kp-legacy-5477 2 года назад

Personal discipline is my bigest flaw so stuff like this is very appreciated

@kasroa Месяц назад

Main lesson from this video is that my squats are only half squats

@SokkieJr 2 года назад

My physical therapist is egging me on to lose weight and I needed to find a rolemodel that inspires me and motivates me. Your messages, your videos and teachings have been a tremendous help. And I've been crediting you for most of my lrogress. Slowly but surely, I'm getting there. Thank you again, for this wonderful inspiration on how to just keep going.

@fatinashimann8296 Месяц назад

Bro is the best in all ways.

@sandsmthembu2777 2 года назад

I watched this short months ago and I literally looked this up just to say this guy is responsible for my most painful workout.

@bitter_truth7314 Год назад

At my highest discipline level I could stand in that position no matter how long I wanted to the mins is a powerful thing

@elainechan7155 2 года назад

Thank you Hampton for motivating us!! Have a beautiful day to you too 🥰

@preztjuswoman 2 года назад

So happy I found your channel. So practical yet very effective and powerful. Bless Up

@DariusPaveliu 2 года назад

Building muscle and body is nothing without discipline or tolerance! Thank you hybrid cali.

@thatpurplemist27 2 года назад

You are a man of wisdom.

@AbsoluteWoodson 23 дня назад

This is just what I needed!

@araphel6512 2 года назад

I was about to go on another yt shorts binge and forget about my workout. This served as a good reminder to resume the grind, thanks for this!

@blubeans9678 2 года назад

god see this one is truly helpful, I have zero discipline, I rarely want to work out or so anything remotely active and because I’m not overweight and I’m only unhealthy internally I never feel the need to do anything active, and if I do it doesn’t last long, I give up cause I cant keep up with anyone around me or I don’t want the muscle strain anymore and decide to stop

@tings. 2 года назад

Love the focus on doing things to your best ability, not everyone is capable of the same stuff so i think its great

@ladyliss5516 6 месяцев назад

This is exactly what I needed right now. Thank you. Many blessings.

@DestroyerLV-ix8lc 2 года назад

That is good advice. Especially a lot of people are always saying they have no time for work out and maintaining a healthy diet. Saying "they have no time" is the same as saying "I don't want to."

@stephanien6237 2 года назад

I love how positive and encouraging you are! Thank you!

@fionamacdonald3904 2 года назад

Actually think I'll try this, going through a health problem which has caused weight loss and muscle wastage so the gym is still impossible but I could cope with this and take it to failure! Thank you!

@nestorbatres3572 2 года назад

This guy’s attitude is awesome

@lilttiger 2 года назад

ikr i love him

@motsu9798 2 года назад

I LOVE THIS GUY !!! HE'S SO KIND !

@IceDudeLikesIce 2 года назад

I missed this guy, i haven't seen him in my shorts for awhile so its nice to see him again

@tigeroats913 2 года назад

Dude ur so positive love you

@asimplelifewithteej5950 2 года назад

HAMPTON YOU ARE WISE BEYOND YOUR YEARS MY FRIEND! THANKS FOR THE ENCOURAGEMENT!

@diamondgaming4113 2 года назад

Thanks man. I appreciate the great vibes you put off and you keep it simple

@hopeworld9515 2 года назад

I love this man :') gives so much positive vibes 💗

@kati-ana 2 года назад

Hampton sir, you are killing me with all the muscle builders lol. Thank you so much because you make it so much sensible , reminding me why I need to do them.

@nathanielbarton8488 2 года назад

I do this, but with a plank. That discipline has helped me establish routines, in spite of diagnosed ADHD. This type of training works with time. 👌🏻

@rishabh.malviya 2 года назад

Yes! Calisthenics is as much a mental exercise as it is a physical exercise. I love that you're finally breaking into the exploration of the mental side of fitness. Here are a few things I have experienced, that fall into the same category of 'the mental side of fitness': 1. Putting limits on yourself. Often when I'm practicing a movement, counting reps works counter-productively for me. As I realize I'm getting to the number I set out to achieve, I get complacent and this causes my muscles to 'hypertrophy' faster; I end up doing less reps than I could have, had I not put limits on myself. The mindset should not be one of 'reaching' a certain number of reps, it should be one of seeing how much your body is able to do. 2. Going hard on yourself. I have found that the 'go hard or go home'/'no pain no gain' mindsets are counter-productive. Our bodies are a product of nature. And in nature, nothing is ever forced; things are merely guided in the right direction - whether that be at the cellular level or at the ecological level. Keeping that mindset while working out does wonders. You are guiding your muscles to form the right movement habits. You are not forcing things upon your muscles. 3. Actively developing your mind-muscle connection. Removing all mental distractions before starting a set, so that you are completely focused on your form/the recruitment of the right muscles is very important. A trick I use is to meditate before starting a set. I don't begin until I've been able to execute ~5 breaths without any stray thoughts.

@Alalpog 2 года назад

Yes!!!!!!!!!! Thank you! Have a beautiful day too!

@vanessapisces13 2 года назад

Thank you very much for all your helpful advice and genuine personality

@JSerrato289 2 года назад

I think I'm in love with this man

@manofbeard 2 года назад

My discipline is something I’m really working on right now. I lost nearly 60 pounds but I’m getting worried as Christmas closes in and all of those sweet treats start flying about that I may ruin all my hard work. I’m the first to admit I have a very sweet tooth. I will indulge over the festive period, but I need to be adamant and set and stick to a limit.

@claudiadavila3685 2 года назад

Everytime..... You make me realize I made the right choice by subscribing.

@michellelakeman3297 2 года назад

I really appreciate your approach and genuineness!! Thank you😁

@everknight1185 2 года назад

I know you from ifunny for like a year and it's always good to see you on other platforms

@avrahamdrori 2 года назад

He reminded me of the army. Every day from the minute you wake up to the time you go to sleep(could be days at a time), the only thing you do is fight with your mind and get better self discipline

@isaactroyer5689 2 года назад

I believe that this squat is a foundational teaching in traditional martial arts. It teaches discipline the best

@peaceisworthit7650 2 года назад

My inspiration is this man

@elianreyes1717 2 года назад

You've help me so much, I can't explain. Thanks for all, and keep up the good work 👏

@flordengorp 3 месяца назад

I still can't believe you came from ifunny watching you grow was amazing now look at you

@hannahmahinay6534 2 года назад

Discipline and consistency leads to incredible results 💪🏻

@argentandroid5732 2 года назад

Taking something used to build discipline in martial arts and making it more safe and accessable, pretty clever Hampton. 👍

@lucimarchand253 2 года назад

You are such a generous person. Thank you!

@244445065757 2 года назад

It is impossible to not like this guy.

@rixce5706 2 года назад

the horse stance has been used for centuries and is truly enlightening

@aymanmootje6112 2 года назад

Don’t chase motivation, chase discipline. Motivation doesn’t laat that long

@nancyescalante6476 2 года назад

I like your style in explaining and suggesting different ways to keep us healthy Thank you 😊

@majdfayad4019 6 месяцев назад

I will comment on this every day to make it for a full month , by the end of this month my goalis to make it up to 30 minutes if that’s possible But I will take it step by step inshalla 🎉

@deadpoetz7 2 года назад

This guy has so many helpful tips....Wish I could subscribe to this dude twice.

@patty924 2 года назад

Please do a separate program for senior exercises, for bad backs and knees. Please!

@igorpopelniuk5312 2 года назад

This person does not miss

@TomBlatildush 2 года назад

I desperately need more of these!! Consider more discipline workouts

@EpicTacoSenpai 2 года назад

see this is perfect. i watch all his videos and i end up trying them like his pull up and push up. but after a certain point something happens like when i got sick/ had to travel. i stopped and haven't gotten back into it. i tell myself im lazy and stop pushing it forward. i thought i lacked motivation but no i have that. its discipline that ive been lacking

@jotarocueball7247 2 года назад

I don't know who you are but I trust you with my life

@buttercup5708 11 месяцев назад

I love your video, it’s simple and positive. It seems easy to put into practice. Thank you.

@4cymusic785 2 года назад

This is why they make you stand in horse stance in karate. I incorporated it to sneak in some workout during work-from-home. I can now stand for more than 2 minutes.

@wattery2419 2 месяца назад

This is called discomfort training I believe, it's very important for discipline training good tip

@vipersimmon 2 года назад

The last 10 seconds of this 1 minute exercise is the longest I have experienced yet

@Justin14379 2 года назад

The most wholesome RU-vid creator. Been here since the beginning friend.

@Jacob-bm6wb 2 года назад

a lot of people dont lack the willpower to say go for a run. There is just a bit of a daunting task if its not a habit. Just having the goal of putting your shoes on and going outside or walking for 5 minutes can be enough

@HybridCalisthenics 2 года назад

Sup Jacob. Recognize you from Discord!

@akasuke1ne482 2 года назад

I mean I still play RuneScape but now I got killer thighs so thanks for this brother.

@eschneider317 2 года назад

I love this guy so much

@samelis6546 2 года назад

Hm you know, this might actually work for people like me when we're in our lows. Since we know we're depressed and can't push too much, it's good to have that chair. It also, of course, trains discipline. But I feel like it would help build character and better mood by simply feeling supported by something even if it's just a chair. Thanks Hampton!

@justaserbiandoomer497 2 месяца назад

My parents did something similar to discipline me, only instead of a one minute squat, they just beat me up 😃

@atharvaswami5726 2 года назад

Thank you😊😊😊😊

@zacharys6354 2 года назад

For me, doing a drop set of Bulgarian split squats every session was also a good form of mental and disciplinary training as well as actual leg training