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#1 Morning Routine For Thyroid (Follow Daily)

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Are You Struggling With Thyroid Issues? And Your Medicine Dosage Has Been Increasing Constantly, So In This Video, Dr. Anshul Gupta MD, Talks About A Perfect Morning Routine That is Going Very Helpful For Your Thyroid.
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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5 сен 2024

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Комментарии : 255

@AnshulGuptaMD 3 месяца назад

Subscribe For More Useful Videos And Also Check Out Top 5 Natural Herbs For Thyroid - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VPUHsHp6zAQ.html

@emergencyambulance2017 3 месяца назад

🛑 Step 1:- stop doing enema or deep enema, your intestine should be filled with bacteria and poo 💩, if you clean it for intercourse purpose, you will have gut issues. I am facing it..........

@sajidaparveen3419 2 месяца назад

1 glass of warm water with lemon and ginger 2.meditation and deep breathing excercises for 10 min improves utilisation of thyroid harmone 3.eat ur healthy brakfast nutrient like perfect protein powder,vegan protein powder in smoothe,chia seeds,greens,ginger,turmeric and lemon smoothie Or breakfast of oats veggies or eggs with veggies 4.excersises gentle yoga stretching mix of cardio ex,strenthing ex 5 tab with water gap should be 1 hr 6.including green tea for reducing inflamation in ur regimen ths is bonus tip 4.

@chikusom6240 Месяц назад

God bless ❤

@minisminis4496 17 дней назад

Can u please tell thyroid supplement should be taken with lemon water or after or before? Please reply

@clairelaskey5592 3 месяца назад

Thank you for saying don’t skip breakfast. Tired of people telling me to fast

@marymiller9656 2 месяца назад

yes i am realizing intermittent fasting is not a good thing for hypothyroidism

@djq1988 Месяц назад

when we eat dinner at 7 and not take any snack after that until we have breakfast at 7, then we already have fasted 12hrs.

@mariadagracamouraoserra9886 2 месяца назад

Thanks for all your advice on thyroid issues. I would, however, like you to clarify if this routine also applies to hyperthyroidism. Here you recommend green tea, however in other videos you tell to stay away from caffeine and tea.

@fabolousfour1266 3 месяца назад

I use green tea with ginger, lemon , honey and chia seeds. In morning . After taking thyroxine and giving a break of two, three hrs

@kimberlyaustin2837 3 месяца назад

I recently found out that I have a balsam of Peru allergy on top of having hashimoto's disease. It does not allow me to have any citrus fruit, cinnamon, Ginger or vanilla and green tea makes me nauseous. I'm going through menopause as well so I found that fasting in the morning has helped me lose the weight that I gained. Eating whole foods later in the morning helps keep the weight off as well. I do enjoy your videos and have learned so much in regards to supplements. I just started taking Ashwagandha and Rhodiola this week per your recommendation in other videos you have posted. Thank you!

@cmac6992 2 месяца назад

You need to sip bone broth-chicken or beef. So many benefits! Also, if you are missing a warm beverage try the LMNT choc, mint choc or caramel electolyte packets with warm water and a splash of heavy cream or coconut milk!

@dazzlingstar2231 16 дней назад

Thyroid Dawa kab khaye? After Lemon Ginger Tea or before???

@ananthiarunachalam3426 3 месяца назад

Chia greens almonds ginger turmeric strawberry eggs glutenfree toast

@palwashax 3 месяца назад

Hi, Dr Gupta ! Please explain when we should take Thyroid medication Early in the morning then after an hour lime and ginger with one glass warm water and then after 30 minutes heathy breakfast right please clear it out 🙏

@prernasingla5042 3 месяца назад

Yes u yourself answered your question

@Gina-dk1ol 3 месяца назад

Hello thank you Doc for sharing, GOD BLESS US ALL ❤

@maabdullah9624 2 месяца назад

There are two Thyroid challenges i-e Hypo and Hyper ,your video is good but not specific to those conditions which are quite opposite to each other

@thoulaphetmany9037 Месяц назад

I guess apply to both

@PlanetheartLove 3 месяца назад

Hi doc, how about hyperthyroidism?

@sheikhsal-2538 Месяц назад

Comprehensive and use ful. ❤

@AnshulGuptaMD Месяц назад

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

@snoop11369 3 месяца назад

Thank you so much Doctor for this information.

@flordelynvisaya5513 3 месяца назад

Thanks Doc! I am applying all your advises. It helps alot. I am a hyperthyroidism patient and still taking medications at the moment.

@vanmathiraj2617 3 месяца назад

Is this video for hyperthyroidism or hypo

@rajib8231 3 месяца назад

It applies for both i feel. Bec regulation means fixing the imbalance

@anjeeybabes7934 2 месяца назад

How about diffuse euthyroidism?

@wudassabogale8023 2 месяца назад

Thank you so much, you are blessed to share us this helpful informations, stay blessed 😇🙏🏽🙏🏽

@deeptigumber4158 2 месяца назад

2:36 On the contrary, I have been advised by the endocrinologist not to take any Vitamin C rish for for a couple of hours after taking Thyronorm medicine in the morning as it affects the absorption of the medicine.. kindly suggest 🙏

@fitzgeralddillion7660 2 месяца назад

There are 24 hours in a day. Make the best use of them.

@ThessaDawa 8 дней назад

Thank you for wonderful message doc,

@dollyk1075 2 месяца назад

Thank you Doctor,not all doctors give this kind of information

@AnshulGuptaMD 2 месяца назад

Your Welcome!

@deshbhakt-user 3 месяца назад

Can we take thyroxin with ginger-lemon juice mixed water? If not then what will be the order of taking medicine and mixed juice water?

@kvsmangarao7745 3 месяца назад

I want know same thing

@rajib8231 3 месяца назад

You take Thyronorm whenever you wake up to pee. Then leave 45 minutes to one hour after waking up completely. Have ginger lemon. You can put a piece of ginger lemon in a glass with water before sleeping. Add hot water into it and make it warm and drink

@user-vi8rm3ok6v 3 месяца назад

Same thing

@rimnamirash7831 2 месяца назад

No U should never take anything with medicine .can have ginger lemon after 45min to 1hr after medication.

@minisminis4496 17 дней назад

Same question here

@deborahhanley2756 2 месяца назад

Thank you, Dr. Gupta.

@AnshulGuptaMD 2 месяца назад

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

@pamelagovender8499 3 месяца назад

Must we have the warm water with lemon and ginger before or after taking thyroid medicine

@NGDMusic 2 месяца назад

Empty stomach, then after 30 minutes you can take thyroid tablet, then after 30 minutes you take breakfast

@thoulaphetmany9037 Месяц назад

@@NGDMusicI have done IF. Every docs here before said IF is good. Now is not good. I can't understand them. Why can't doctors agree with each other first before telling people?

@minisminis4496 17 дней назад

This is confusing, doctor is not answering

@pamelagovender8499 3 месяца назад

Thank you for your excellent advice and great tips❤

@sheelabhurke5813 2 месяца назад

Morning thyroid tablet to take first then the lime ginger water

@renestaten5240 6 дней назад

Some of these comments are so igorant. If it seems like hyperthyroid procedure and you already know what you need then you wouldnt be questioning it. And if you have to question what he is saying so harshly then you shouldnt be here! And this is general morning care for your body if you have either hypo or hyper...

@nid2861 3 месяца назад

This all seems for hypothyroidism. Please make it clear at the start the video if it is not for hyperthyroid patients

@vanmathiraj2617 3 месяца назад

Yeah 👍

@vilmaseetaram2675 2 месяца назад

I am so fed up of videos that does not state if it's hypo or hyper... or is it useful for both....then say that also ...it's so confusing ..I am hyper

@vanmathiraj2617 2 месяца назад

@@vilmaseetaram2675 Yes 💯 agree Even I have the same issue

@binduanilkumar266 2 месяца назад

Thank you dr❤❤

@safsult 2 месяца назад

yess ,i dont want to loose weight so i dont do these things but what works for me . Weightlifting is perfect,i am careful with the superfoods esp. the greens (oxalates) and chia seeds and almonds (take the skin out ,toxic, soak it in water for hours and than peel it )

@nadeeshaninanayakkara303 3 месяца назад

Flex seeds good for thyroid, thanks

@ruksanaparveen9883 2 месяца назад

Thank you sir , very informative post 🙏

@AnshulGuptaMD 2 месяца назад

Your Most Welcome!

@hellegilbert3000 3 месяца назад

Thank you for the valuable information Dr. Gupta.

@powerinbeing4912 Месяц назад

Much appreciation. Thank you for sharing.

@barnalidas4286 3 месяца назад

Can thyroid patient take milk or milk products ??

@thoulaphetmany9037 Месяц назад

No.

@mary-annecancilla7956 3 месяца назад

Thank you!

@ksharman8283 25 дней назад

Thank you for this video. ,very helpful.

@sabrinajulienne 3 месяца назад

Canyon the recipe for smoothie that are good for thyroid functions thank you doctor for all the good information

@marybenoit6375 5 дней назад

What about the people who work at nights, please advise.

@sindhubidaremath5801 2 месяца назад

Amazing tips... Already doing half of these remedies... Will follow everything you've mentioned.... I will be tsh medicines very soon. Tq so much❤

@marilyncompra6977 2 месяца назад

Thank you doc from cebu philippines.

@AnshulGuptaMD 2 месяца назад

Welcome!

@SuchetaSoni-k1c Месяц назад

Hello sir,very informative video, please suggest about medicine taking before or after lemon ginger water

@MarilynG423 3 месяца назад

This was a perfect video! Thank you Dr.Gupta! 😊

@AnshulGuptaMD 2 месяца назад

Most welcome!

@vilmaseetaram2675 2 месяца назад

Perfect for hypo or hyper

@youtubevideos7851 26 дней назад

@@AnshulGuptaMDis this safe for pregnancy? Thanks.

@madhuri367 Месяц назад

Should I have thyroid medicine first and wait for 30mins and then have warm water with lemon and ginger or vice versa

@sarahscornerindia 3 месяца назад

Thanks for the video sir..

@ceceliarimon4937 Месяц назад

Thank you Doc. for sharing god bless you ❤

@NiharikaTiwari-q8i Месяц назад

Hello sir I am suffering from hypothyroidism from last 5-6 years My last tsh level is 86 and normal T3 ANd T4 TSH comes always high . Lack of energy , brain fogging and lack of concentration and bulkynes

@user-em3vp3kf2q Месяц назад

Thanks 🙏

@AnshulGuptaMD Месяц назад

You’re welcome 😊

@lucygonsalves2943 10 дней назад

Which protein powder you suggest?

@EfiFernandes 8 дней назад

When to take water with ginger and tablet both you said early morning

@rajyalakshmisuri6924 2 месяца назад

Good information

@syedaasfia2808 8 дней назад

I have? first we will take medicine or warm water with 🍋, ginger.

@conscons5776 3 месяца назад

SR.. SHOULD I TAKE THYRONOM FIRST OR HAVE THE GINGER LEMON WATER

@monikab3413 3 месяца назад

As far as I know, thyroid medicine should always be taken first thing in the morning, on an empty stomach, with little filtered water. The lemon - ginger water can follow after 1 hour.

@beena8318 3 месяца назад

First thing in the morning

@prernasingla5042 3 месяца назад

@@monikab3413rightly adviced ✌️

@christinavonheidenstam3206 6 дней назад

I do meditation everyday every day i do wallkings out side can one eat cheese for the thyoride

@parb818 Месяц назад

All doctor talk about only loss weigh,,, same person has very lesss weight with Thioyrod,, wat they will do,,, I have hiper Thioyrod,, very less weight m 38 year lady plz guide me

@Houseofbeautybyanushka 23 дня назад

True 😢

@harshalmitkari8349 2 месяца назад

What about moringa leaves powder tablets

@maheshbarde729 4 дня назад

Sir muze hypothyroid hai ...meri skin bahut dark ho rahi hai ...mai kya karu please

@Islamicknowledge19680 2 месяца назад

Great dr

@AnshulGuptaMD 2 месяца назад

Thank you 🙂

@roger12393 2 месяца назад

Never found a green tea that tastes good. Any recommendations?

@lauram.tijerina8600 2 месяца назад

Yes!! Taco Organic Zen Green Tea. Has lemongrass and mint in it! So refreshing... I drink it cold not hot.

@lauram.tijerina8600 2 месяца назад

TAZO not taco 🤦‍♀️

@yvonneitoler606 25 дней назад

Thku Doc. Can thyroid cases take plain Curd

@bridgetolokor-banks6046 16 дней назад

Pls give the thyroid medication I can buy

@raniparween7762 14 дней назад

Plzz tell me best green tea

@anjalbahal5113 Месяц назад

I usually take lime warm Water and cinnamon powder . Would that be ok ? Also after this in next 10 minutes I take black coffee to kick start my routine to use bathroom . My breakfast smoothie is at 11am after 15 hrs of intermittent fasting . Please. Advice

@user-nf9wy5sr5i 2 месяца назад

Thank you ... Excellent

@chamfamily8176 2 месяца назад

Thank you so much

@AnshulGuptaMD 2 месяца назад

You're most welcome

@HealthTrends365 2 месяца назад

Thanks for sharing video

@AnshulGuptaMD 2 месяца назад

My pleasure

@user-bk7rg8gr4c 2 месяца назад

What do you recommend for hyperthyroidism ❤

@kaash7573 2 месяца назад

Dr you started the day with lemon water and smoothies but i take my medicine first thing in the morning itself......

@Nafeesa.Khan18 Месяц назад

Thanks ❤

@alabifunmilola 2 месяца назад

Thank you Dr I have learned a lot from you, since I have been following you I hardly take thyroid medication

@AnshulGuptaMD 2 месяца назад

Wonderful!

@MabelEhis 3 месяца назад

Thank you very much dott

@agathinicopoulos4860 3 месяца назад

What to eat and not eat or drink after a total thyroidectomy

@bridgetolokor-banks6046 16 дней назад

Mean the names of thyroid medication I can buy

@minniedass5461 3 месяца назад

Great info

@AnshulGuptaMD 2 месяца назад

Glad it was helpful!

@thoulaphetmany9037 Месяц назад

Hi dr Gupta. Before grain is not good so oat is grain. Now you tell to eat oat ? Can you please reply. Another docs said eggs are not good but you said to eat eggs.please clarify? Thank you .

@antonyjosephine494 3 месяца назад

Thank You Doctor..

@yvonneitoler606 25 дней назад

What about us who can't afford these items. Lime n ginger are ok. Other things ŵe cant afford and rely on certain affordable tabs

@TheHappinessDepartment 3 месяца назад

In a previous video you said "no caffeine" But green tea has caffeine. Could you please clarify? Avoid caffeine completely or in certain situations?

@hemalathasampathkumar3674 Месяц назад

What about for patients taking immuno suppresentsin the morning empty stomach

@geezmos9403 Месяц назад

How about those who undergo thyrodectomy,those who have already remove their thyroid,what will be the best recommended help aside from taking permanent levothyroxine medicines...Thank you!

@varshatrivedi7618 Месяц назад

I ve Hashimotos thyroid & vitiligo…please suggest what foods to avoid

@poonamsingh4755 2 месяца назад

Any suggestions on using Kanchanar Guggulu for thyroid?

@sruthiknr139 Месяц назад

Sir please do a video about thyroid nodules

@onimarymoji Месяц назад

What is the treatment of hypertension?

@preetibackup1330 13 дней назад

Pehle main luck worm water leti thi but mujhe gas problem he so band kar diya

@MunnaBhai-mw8bu Месяц назад

Thank you sir But sir thyronorm to be taken after ginger lemon water and pl.guide when to take thyronorm medicine is it before exercises or after Thnx in advance

@baltimoratariang583 Месяц назад

At what time thyroid medicine to take

@kimichan5 2 месяца назад

Could you do a video with your opinions on the AIP diet and Hashimoto’s?

@vasanthajennings8653 3 месяца назад

Thank you Dr

@dhanvijavlogs2958 Месяц назад

Should we take the tablet first in the morning and then consume hot water with lemon and ginger? Or vice versa?

@angelpayal_95 Месяц назад

Can you please clarify whether to take thyroid tablets first thing in the morning or to drink warm water ( with ginger) first and then take tablets later.

@minisminis4496 17 дней назад

Yes, i also have same question

@shaichandra6705 20 дней назад

Can we drink green tea at night?

@nadiaharbinson8267 Месяц назад

I find that drinking lemon water made my teeth sensitive anything else I can use? I think it might be eroding my teeth enamel but not sure.

@Bernardlopez09 3 месяца назад

Is oatmeal good for hyperthyroid?

@Payaltyagi_86 Месяц назад

When to take thyroxine before or after drink

@MeghaAY 2 месяца назад

Hello sir. T3 2.51.T4- 19.01 TSH-0.009 please suggest the medicine

@abc-yo3eh 17 дней назад

Dr. Last year at the start of august i was burping alot (but i dont feel like its acidity and i dont feel gassy in my stomach). So after 2 weeks i went to my dr and he told me that i had anxiety ( i dont think i have anxiety). He gave me anxiety medications. Then after 1 month i.e on september since the burping didnt go away. I took a test for my thyroid and i was diagnosed with hypothyroidism. The dr gave me thyroid medication and also i still take the anxiety medicine. I still have the burping problem but it is not that extreme. And then on 2024 january i stopped taking the anxiety medicine (i stopped taking it without consulting my dr) and then i think it was withdrawal symptoms. My symptoms were headache and i felt like my head is not working properly and my eyes felt blurry. After a few days i went to the hospital and was hospitalized. My dr said that it was because i stopped taking the anxiety medicine that is why that happened. After this i still continue taking anxiety medicine and my thyroid medicine. Now i feel sleepy all the time even if i get enough sleep. I would take 1-2 naps daily and i would still feel tired. But at night i couldn't sleep. So dr if you see this please tell me what i should do. Or if anyone knows whats wrong with me please let me know [Also i dont want to take the anxiety medicine because i dont feel like i need it]. Please tell me what to do🙏🏻

@bpk7777 2 месяца назад

Thyroid medicine to be taken first or lemon ginger water first thing in the morning plz

@sarat8574 2 месяца назад

thyroid meds, then 1/2 hour later the warm water, is what I understood.

@violetgaribyan-jg9ll 2 месяца назад

Dr I like lemon juice, but not ginger are used too be athletic active even I had surgery tired of it taking medicine every morning but sometimes I feel tired