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#1 Natural Supplement For Neuropathy RELIEF 

Stronglife Physiotherapy
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The burning, stabbing, throbbing, pins and needles feeling that comes along with peripheral neuropathy can drive a person nuts! What if there was an easy way to get some relief, that would be amazing right? I’m Dr AJ Ludlow and I’ve been treating neuropathy in my clinic for a while now and I’ve found some things that work. In this video I’m going to tell you about a supplement that really helps and even has some research to back it up.
Neuropathy is a big deal and can lead to some serious complications down the road. The main symptoms are numbness, tingling, burning, pins and needles, throbbing, prickling and weakness in the feet and the lower legs. It generally starts in the toes and progresses into more of the foot then starts working its way up the lower leg. The number one cause of peripheral neuropathy is diabetes, especially uncontrolled diabetes. Chemotherapy and some medications can also be a cause but we don’t always know why it happens.
Neuropathy can cause a lot of problems. When it begins is just a mild annoyance but can soon become more of a problem causing loss of sleep, weakness and balance problems. It causes wounds to heal more slowly and since it can cause a loss of sensation in the feet a wound can develop that becomes infected and in some cases will lead to the loss of toes, the foot or even more of the lower leg. The balance issues tend to get worse over time and can lead to a fall and injury that requires hospitalization.
There are multiple things you can do to help improve your neuropathy like keeping your blood sugar in a healthy range, getting regular exercise, eating a healthy diet with minimal sugar and processed foods, lots of protein and healthy fats, fruits and vegetables, and intermittent fasting. These things are important, but they can take some time to start implementing. Fortunately there is a supplement that can start providing quick relief in many cases and can help slow the progression of the neuropathy. It even has some science to back it up.
The supplement is called alpha lipoid acid. It’s an anti-oxidant that the body naturally produces and can be found in small amounts in food. It can help reduce inflammation and helps support healthy nerves. One of the ways it does this is by supporting the mitochondria which is the part of our cells that produces energy. While it won’t cure neuropathy, it can greatly reduce the symptoms and slow the progression of the condition. This can be a big deal because a lot of my patients with neuropathy complain that they don’t want to walk much and can’t sleep well because of the discomfort from neuropathy. If we can lessen the symptoms it will help you sleep better and be more active which greatly improves quality of life.
A study of 72 people with diabetic neuropathy published in 2018 showed a lot of benefit. They took 600 mg a day of alpha lipoid acid for 40 days and at the end of the study pain and disability scores were significantly lower, quality of life scores were significantly higher and about 50% of the participants rated their health as much better or very much better. Not bad when you consider all they did was take a daily supplement. This and other studies definitely show promise for neuropathy sufferers. While this supplement is considered safe and is generally tolerated much better than neuropathy medications, its best to consult with your doctor when adding a new supplement to your diet.
For those who are interested, I’ll put a link for the type of alpha lipoic acid I give to my patients in the description.
I wish you the best with your neuropathy, it’s not a fun condition to deal but there is hope for improvement. If this has been helpful, hit that LIKE button and be sure to SUBSCRIBE for more health related videos. Until next time, stay strong!
#neuropathy #diabetes #supplement
Alpha Lipoic Acid Supplment: amzn.to/3nFm9p2

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22 июн 2024

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Комментарии : 1,2 тыс.   
@Kat1791
@Kat1791 Год назад
Wow, that sugar does more harm than we realize. Thanks for the info. Thank you so much for not taking 30 mins to make your point. Well done!
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Short and sweet is how I like my videos! Glad it was helpful. Sugar is way worse than most people realize, try to minimize it and you’ll feel better in a lot of ways.
@andresalbarranmondragon4310
@andresalbarranmondragon4310 4 месяца назад
Ácido alfa lipoico lo tome en 200 mg, 300mg, de acuerdo a lo establecido por las intrucciones y me causó quiste testicular y varicosele lateral izquierdo.😢😢
@carolcole570
@carolcole570 3 месяца назад
@@StronglifePhysiotherapyBUT, I thought it is supposed to be the R-Alpha Lipoic Acid……..not the regular Lipoic acid……and not the one with the “ S “ added.
@susanneighbour-kq3do
@susanneighbour-kq3do Месяц назад
Hi there what's the name of the supplement please
@user-lx1on6fz4c
@user-lx1on6fz4c 9 месяцев назад
My husband had polio as a child & suffers from post polio syndrome, along with severe neuropathy pain. Thank you for this quality info.
@susancarmody2272
@susancarmody2272 Год назад
I started taking it this summer, December now) and it has helped tremendously. Chemo neuropathy for 13 years.
@veasnaphai8
@veasnaphai8 Год назад
Also B1 Benfothiamin , B6 , B12 , Acetyl L Carnitine , Omega 3.
@lauralong6695
@lauralong6695 Месяц назад
Spot on.
@bingohhhhhhhhhhhh
@bingohhhhhhhhhhhh Месяц назад
Avoid the B6 especially if it's Pyroxidine - been known to actually cause PN.
@tamamzaher993
@tamamzaher993 2 года назад
Thank you so much for this valuable informations 🙏🍀
@StronglifePhysiotherapy
@StronglifePhysiotherapy 2 года назад
You’re welcome!
@virginiahurley8806
@virginiahurley8806 Год назад
Very good information! Thank you, God Bless!!
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Glad it was helpful, thanks for watching!
@barbarahodges8835
@barbarahodges8835 4 месяца назад
Thank you for sharing this information. It has been very helpful.
@StronglifePhysiotherapy
@StronglifePhysiotherapy 4 месяца назад
You’re welcome!
@gencosahin929
@gencosahin929 9 месяцев назад
To ,Dr. Stronglife. Thanks for ever and endless for your lovely video. London
@malanarine7146
@malanarine7146 10 месяцев назад
Thank you for sharing this Dr 👍🙏❤🙏
@annejames890
@annejames890 Год назад
Thank you so much I am currently suffering from could be neuropathy because I have diabetes.
@user-ej8jd4cg3g
@user-ej8jd4cg3g 5 месяцев назад
Thanks for this information. Will search for it. Cheers
@StronglifePhysiotherapy
@StronglifePhysiotherapy 5 месяцев назад
You’re welcome!
@davidgaither9472
@davidgaither9472 6 месяцев назад
Thanks for the advice I’ll try to get some soon
@StronglifePhysiotherapy
@StronglifePhysiotherapy 5 месяцев назад
Hope it helps!
@jamescondron8266
@jamescondron8266 Год назад
One point on ALA,, alpha lipoic acid is a cautionary note, if an individual has hypothyroidism and being compensated with Levothyroxine,, ALA may lower the of thyroid hormone,, thus, blood hormone levels, and thyroid function tests should be monitored closely to maintain a proper balance.
@shanmuga9745
@shanmuga9745 Год назад
Thanks for the valuable information.
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
You’re welcome!
@robertcongdon6296
@robertcongdon6296 9 месяцев назад
I have diabetic neuropathy and I started taking Cool Cayenne supplements from Solaray and it has helped my condition considerably. I still have a little discomfort occasionally, but the frequency of it has dropped dramatically.
@gatescompton7876
@gatescompton7876 Год назад
Glad you made this video short and to the point! Thanks 🤠🇺🇸
@Mickey-jn8hz
@Mickey-jn8hz 3 месяца назад
I am not diabetic but I have neuropathy for yrs. i am from South Florida and would love to see someone dedicated to help people with this. Don’t know where your clinic is but I sure would love someone to help me. The doctor that diagnosed me told me there was nothing to do about it and you need to just live with it…..
@lonelymiyoba2003
@lonelymiyoba2003 9 месяцев назад
Great teacher watching from kitwe copperbelt zambia 🇿🇲 greetings
@FamilyWentzel-zs1eo
@FamilyWentzel-zs1eo 2 месяца назад
I lived in Kitwe way back when..the best place to grow up.
@rajendrabissa946
@rajendrabissa946 2 месяца назад
So precisely explained!! Thanks 👍
@StronglifePhysiotherapy
@StronglifePhysiotherapy 2 месяца назад
You're welcome!
@richardhyder140
@richardhyder140 Год назад
Thank you. I will try it
@indradevpandey8257
@indradevpandey8257 11 месяцев назад
Excellent video very knowledgeable Thnx a lots
@StronglifePhysiotherapy
@StronglifePhysiotherapy 11 месяцев назад
You’re welcome, and thanks for the kind words!
@dahbajanman7044
@dahbajanman7044 Год назад
I've been taking this supplement for a week and i'm glad to see it's the one recommended by a Doctor.
@susanisaacs7487
@susanisaacs7487 4 месяца назад
Dr. Thanks so muvh for this effective, to the point information. I'm a health csre worker, trained nurse in a busy city hospital. I will share this information. Continue with the Excellent work, all my blessings from Cape Town, South Africa ❤❤❤❤❤
@StronglifePhysiotherapy
@StronglifePhysiotherapy 4 месяца назад
Very kind to say, thanks for watching!
@ruanecrummett9261
@ruanecrummett9261 Год назад
I have small fiber neuropathy from Lyme disease it's awefull I take Ala but doesn't help its so painful great video I may up my dosage
@kimyoung3484
@kimyoung3484 Год назад
Thank you Sir ♥️
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Welcome!!
@raymondmaheux3996
@raymondmaheux3996 Год назад
Thank you doctor, a few questions for you please, with Alpha Lipoic Acid is there any problem because I Suffer from kidney deficiency. How many serving 100 mg capsule a day should we take?
@muneerahayath8657
@muneerahayath8657 Год назад
Thanks for the information.
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
You’re welcome, thanks for watching!
@andrews3642
@andrews3642 4 месяца назад
I don't think I can thank you enough.
@bronwynsteck
@bronwynsteck 9 месяцев назад
It really works! In early 2021 I had Covid very badly. I was in an induced coma for 12 days, then in ICU for another two weeks. When I woke up I couldn't even stand. My thighs were numb and have remained so. GP and neurologist couldn't offer me any solutions. It was like that all this time, until I started taking alpha lipoic acid. I couldn't even walk around the block without discomfort a couple of weeks ago, but today I took my neighbour's dog on a one-hour walk, partially over pretty rough ground, and I had no aching, no tiredness in my legs.
@lynlawley8903
@lynlawley8903 6 месяцев назад
Wow that's fab news hope it helps others try it
@isabelisabel6670
@isabelisabel6670 2 месяца назад
can you please share the brand you use? i appreciate it. thank you
@bronwynsteck
@bronwynsteck 2 месяца назад
@@isabelisabel6670 I use the r-alpha lipoic acid capsules from Via Biona. But I live in Germany, so I don't know if you'll get them where you live
@isabelisabel6670
@isabelisabel6670 Месяц назад
@@bronwynsteck thank you for responding. Idid already buy another brand started just days ago but i will check on that one. Thank you so much!
@richardrampersad1654
@richardrampersad1654 3 дня назад
WOW....GREAT...GOD BLESS....WOW
@jonsimon5779
@jonsimon5779 Год назад
Cutting out sugar stopped the early stages of mine. No soda every day. No sweets after dinner every night.
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Great work! Sugar makes a HUGE difference but it's not easy to cut out.
@AM-qw9cv
@AM-qw9cv Год назад
@@StronglifePhysiotherapy I can't stop eating sweets but in moderation.
@seshadrisrinivasan5371
@seshadrisrinivasan5371 Год назад
Tempted to try ot out and revert Thanks 😊 🙏
@dave2716
@dave2716 Месяц назад
Love your short videos👌👌👌❤️❤️❤️
@StronglifePhysiotherapy
@StronglifePhysiotherapy Месяц назад
Thanks!
@TheClevengers
@TheClevengers Год назад
It has helped me… I am not cured but it does make my pain a little less. Neuropathy is very painful, so any help is better than nothing.
@curtischildress9580
@curtischildress9580 Год назад
@Linda Burchell For more than a year I took daily B12 plus periodic injections & got no relief or improvement.
@volt8684
@volt8684 5 месяцев назад
@@curtischildress9580me too
@JeliLala
@JeliLala 3 месяца назад
Try massaging in castor oil (add a couple of drops of frankincense oil to it in your hand and mix.) Then rub on your feet. Read about castor oil - it relieves pain, has many benefits, and also carries things into the body (ie the painkilling frankincense). Also lack of magnesium can cause foot pain (cramps). Spray on magnesium oil and rub in. Epsom salts foot bath. Also try a multi magnesium supplement (5 kinds of magnesium in 1 tablet) as there are 5 kinds of magnesium and not all help. I'm not a doctor, but I researched online, and these things helped me. I also gave up sugar and wheat, and eat dark greens daily. And play padel (like pickle ball!) Good luck!
@spiritwarriorsofchrist
@spiritwarriorsofchrist Год назад
I've been suffering with Neuropathy for years, I went to the doctor and they had me get a nerve test done shocking my nerves which honestly was more painful than the Neuropathy and the doctors bedside manner just angered me after since I cried and he told me I was too sensitive. I still suffer today,have been ruled out for Diabetes,my health has been pretty good. My Father does suffer from Neuropathy so I figured it's hereditary. It has progressed for me,limited walking and foot pain,bad rainy weather makes it hurt more. I've been muttling through by icing my feet.
@mariangrimsdell1112
@mariangrimsdell1112 Год назад
I got mild symptoms after the birth of my fourth child, 36 years ago, the nervous system uses large amounts of ALL vitamin B and I have been taking a bio available Activated B Complex formula by Herbs of Gold and it keeps my symptoms in check, these vitamins also helped with my heart arrhythmia, but only the activated Vitamins work, the regular formula from supermarkets does not cure this problem.Hope this helps you and follow Dr Berg he gives great advice on RU-vid
@juliepera938
@juliepera938 Год назад
Try R Alpha Lipoic Acid not regular Alpha Lipoic Acid and find it in a liposomal form.Liposomes make it absorb 10 times better.
@ranisreepillai1537
@ranisreepillai1537 Год назад
Icing using ice water or ice cubes?
@spiritwarriorsofchrist
@spiritwarriorsofchrist Год назад
Actually I use Ice but even with the ice it's becoming a challenge,some days I can't walk because of the pain and inflammation and bad weather makes it worse.
@booreed7813
@booreed7813 8 месяцев назад
Watch your diet! No sugars, seed oils, or premade / packaged food that are so loaded with addictive chemicals that cause all sorts of pain and disease. I did this eight yrs ago…….my Fibromyalgia is gone! Be well….
@dave2716
@dave2716 Месяц назад
Thank you very much, brother. God bless you! ❤❤🙏🙏
@StronglifePhysiotherapy
@StronglifePhysiotherapy Месяц назад
You’re welcome 🙏🏻
@jshar74823
@jshar74823 5 месяцев назад
I found a supplement online that had alpa lipoic acid, Acetyl L-cartimine, Benfiotiamine, B12, D3, and B6 after my diabetic neuropathy started to really be painful and aggravating. 4 months into taking this supplement twice a day, I can say my feet are 95% back to normal. NO PAIN, occasionally some slight tingling at night, sometimes nothing. It only took about 3 weeks b4 i starting noticing a positive change
@evaanthony6729
@evaanthony6729 5 месяцев назад
Tell us; who sells it - what is it called???
@volt8684
@volt8684 5 месяцев назад
U found it but yu don’t share t#####r
@geertruivanbroekhoven7209
@geertruivanbroekhoven7209 4 месяца назад
You don't want to share which supplement it is ?
@jshar74823
@jshar74823 4 месяца назад
Sorry every time i try and enter the product they cut my reply out
@jshar74823
@jshar74823 4 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_Br4YE2l_Z0.html
@karenwimberly9296
@karenwimberly9296 8 месяцев назад
I need the link. I've been suffering from neuropathy in my legs up to my hip for 36 years!
@hokacorndancerhawkeyes2019
@hokacorndancerhawkeyes2019 9 месяцев назад
Thank You!
@user-cm2gr8iz3c
@user-cm2gr8iz3c 5 месяцев назад
Good work Doctor
@StronglifePhysiotherapy
@StronglifePhysiotherapy 5 месяцев назад
Thanks!
@tonym8731
@tonym8731 Год назад
im 53 and living with diabetes for 12 years, i had neuropathy and all the symptoms what doc mention in video, couldent sleep from pain in my feet, tinglin,burniing feet,numbnes, pins and needels, i tryed so many pain killers but nothing helped, startet with vitamins and now my feet problems and pain gone, i will mention some best vitamins for diabetes and neuropathy neuropath: Alpha Lipoic Acid 1000 mg a day, B12 vitamin 1000mg a day, Acetyl L-Carnitine 1000mg a day I keep control of blood sugar with: Berberine 1000mg a day and Bitter Melon vitamines usin this for more than a year it helps me a lot
@shelza33
@shelza33 4 месяца назад
thanks for sharing Tony
@tonym8731
@tonym8731 4 месяца назад
@@shelza33 you welcome, for fit pains Lipoic acid and B12 vitamins is magical if start using it one a day just give it time it start working about 3 weeks after you start using then problem gone
@tonym8731
@tonym8731 4 месяца назад
@@shelza33 you welcome, for fit pains Lipoic acid and B12 vitamins is magical if start using it one a day just give it time it start working about 3 weeks after you start using then problem gone
@livioliv4023
@livioliv4023 10 месяцев назад
Thank you, doctor!
@GeorgeLista
@GeorgeLista 4 месяца назад
I’m genuinely worried about my symptoms but I live in a world where healthy men aren’t helped. I’ve given up going to the doctors or hospitals. RU-vid is my safe place for clinical info and remedy suggestions. Thank you.
@StronglifePhysiotherapy
@StronglifePhysiotherapy 4 месяца назад
Sometimes you gotta take matters into your own hands. Sounds like that's where you're at with this. Fortunately there are a lot of good resources available. Wish you the best brother!
@yumicrisostomo3094
@yumicrisostomo3094 2 месяца назад
Thank you, Sir
@southerncomfort971
@southerncomfort971 Год назад
reading other sites and video's, there are warnings for thyroid med users to not take ALA , or people with diabetic meds? what have you found in your treatments and is there a alternative for these people. Thank you for sharing.
@alexandercardozasanchez9964
Many thanks doctor, I was using the alfa lipo for neuronal conections, but now with your fine advice , I will restart it's use for my burning achinga legs. Grettings from Costa Rica Central America 🇨🇷🙏✝️
@faydenereed4056
@faydenereed4056 9 месяцев назад
B1 same as Benfotiamine is great I’m taking all 6 of the recommended B6 , B12, Acetyl -L-Carnitine, Berberine, Alpha Lipoic Acid. Not diabetic but all 6 recommended for diabetics. Read all Dr. Mandells advise on UTube!
@reyrey4261
@reyrey4261 4 месяца назад
Make sure you buy the real one, R Alpha Lipoic Acid. The other two are scams, the S and RS Alpha Lipoic Acid. They are much cheaper and don’t work as the natural one.
@shahabuddinsalafi6661
@shahabuddinsalafi6661 3 месяца назад
9​@@faydenereed4056
@bornagainchristian2501
@bornagainchristian2501 4 месяца назад
After my diagnosis of Lumbar Lordosis three months ago, this was accompanied with numbness of my right foot only Until now, numbness is still here. Thanks for the ALA supplement. I do not know if we have here in the Philippines. I am 71 years old., femaile, asian
@Shadow20144
@Shadow20144 Год назад
I was told by Dr I did not have diabetes I had a bad nerve and I was to small I am going on 70in Jan I been having this problem since I was 63ill try this👍😻😻😻😻
@jennaes9792
@jennaes9792 8 месяцев назад
Have you ever heard about side effect of ALA such as problem with breathing? When I was taking ALA a time ago I had a strange feeling like I had to remember to breath! We breath automatically but in that time I had to remember to breath and it was very frustrating. Any comments on that problem?
@Lakelandcowboy69
@Lakelandcowboy69 Год назад
Make sure to take pure alpha lipoic acid and not the one that contains s-lipoic acid. The s stands for synthetic which will do nothing. It's just a filler. The pure Ala is more expensive of course but sure works better .
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Thanks for sharing! Do you have a brand you like?
@franksam6818
@franksam6818 Год назад
R-Alphalapoic is the natural one. I'd suggest taking it with nutritional yeast (Bragg) brand
@timothyvaher2421
@timothyvaher2421 11 месяцев назад
​@@franksam6818Yes, R Alpha Lipoic Acid. It's absorbtion and efficacy optimizes the metabolic rate of blood glucose and pancreatic insulin secretions. Of course along with a Carnivore Diet and/or a Ketogenic discipline. We are talking managing Insulin resistance and Diabetis. Carbs aka sugars of any type will require lifetime vigilance.
@lynlawley8903
@lynlawley8903 6 месяцев назад
The problem is if not found ,,you are insulin resistant then metabolic disease is also a strong problem ,with a leaky heart valve ,cancer and arthrosclearosiswhat do you top up with,
@BooksbyAFoster
@BooksbyAFoster 4 месяца назад
Yes... very helpful... Thank you... God bless you... Ann Foster, BooksbyAFoster
@Stardust...4445
@Stardust...4445 Год назад
Thank you...
@ms.independent3994
@ms.independent3994 11 месяцев назад
I had to stop eating fast food and drinking so many sodas because of neuropathy. I switched to foods that are high in protein like Salmon, grapes, bananas, and peanut butter. I also soak my feet in warm water everyday, take vitamin B12. That has helped with neuropathy alot.
@intelin123
@intelin123 4 месяца назад
Cardio
@vanamee692
@vanamee692 3 месяца назад
grapes and bananas are super loaded with sugar. While they do have some nutrients, it might be better for you to find alternate sources for those nutrients.
@ucfkid67
@ucfkid67 2 месяца назад
Lay off the bananas and grapes!!!! JC those are super high in carbs. Go for berries instead: straws, blues, blacks and rasps.
@marjorie8977
@marjorie8977 27 дней назад
Eat bananas that are more on the green side. Less sugar. Ripe equals more sugar
@daby8399
@daby8399 12 дней назад
Bananas have sugar in them
@i.m.international8180
@i.m.international8180 Год назад
Doctor does the cold climate make it worse because I am badly effected during cold days ..waiting for an answer
@dg2152
@dg2152 3 месяца назад
The relief was noticeable within days. Now 1 month into, and huge overall difference. Especially sleep improvement. Thank you.
@StronglifePhysiotherapy
@StronglifePhysiotherapy 3 месяца назад
Glad it’s been helpful, thanks for sharing your experience!
@barbaradydak8606
@barbaradydak8606 9 месяцев назад
Grazie per la tua testimonianza 🙏😊
@maryamliaquat9915
@maryamliaquat9915 Год назад
I had my peripheral neuropathy for almost a year now and it's so severe. I need your help Doctor.
@nypdbob
@nypdbob Год назад
Thank you
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
You're welcome!
@user-mk6qt1bm3t
@user-mk6qt1bm3t 9 месяцев назад
Побольше таких видео, хотя от куда взять столько времени
@kasamorro
@kasamorro Месяц назад
Sounds great! What’s the title of the 2018 journal article and what journal was it published in?
@giovannigentile7211
@giovannigentile7211 5 месяцев назад
Wauuu I thought that my neuropathy disappeared nighttime because of Vit.B12 but since 3 months I mixed it with ALA supplements 😊 thank for the post ❤
@StronglifePhysiotherapy
@StronglifePhysiotherapy 5 месяцев назад
You're welcome, glad you're getting relief!
@jenniferjolliffe4269
@jenniferjolliffe4269 Год назад
Thank you so much for responding, Jeff. Your info makes a lot of sense. I did work for some naturopaths some time back and learnt a lot from them, and that GPs usually seem to work in the 'bandaid' way; they don't try to get to the bottom of what is not right in the body that causes all these things. I live in the country so am limited in my health services, but would love to find a Functional Doctor as they are trained in both GP type medicine and also a more holistic way of working. As I also have inflammatory bowel disease I am very careful about what I take, and have sensitivity to a lot of products, even skin and hair products. The other issue is my MTHFR which means my mitochondrial function is not great and therefore my uptake of certain things, B12 and the processing of folic acid is inhibited, plus a lot of other effects, so absorption is a problem, so I tend to get my vitamins in an oil base. I will try your recommendations, but will take it a few steps at a time. I have an autoimmune leukaemia so I don't like to shock my system. I am on an immunosuppressant as well, I have to be careful. I have taken Gabapentin in the past and it saved me. For some reason I ended up with pain throughout my whole body, to the point where I couldn't turn over in bed, or tie up my hair, without help. It was so painful, and my daughter thought she would have to put me in a home if it didn't go away. Tried lots of pain killers, even morphine patches, all did nothing, but then my doctor said to try one more thing, Gabapentin, and it worked wonders. Within a couple of days I felt better. Be aware though, you do need to be careful with it as it comes with side effects, and hence I have not gone back on it. Sometimes when there are so many things going on you don't know which is the chicken and which is the egg, as our bodies are not all separate bits, they all depend on each other, so it's hard to tell which to treat, especially with medications. I'll go slowly. I know I have to improve my gut bacteria, due to my whole life of gut issues, so plan Number one, not easy but I don't think much else is going to help unless I get this sorted out a bit. I am hesitant about the carnivore diet as from everything I have read and watched, to have good gut bacteria you need fibre, fibre, fibre, and without vegetables and some fruits, how do you build that. Anyway, as I said, one step at a time, but it was great getting everybody's inputs, very interesting.
@diabeteshopechannel1613
@diabeteshopechannel1613 Год назад
For you gut issues try fermented foods such as kombucha, kefir, fermented vegetables etc.
@donatosalamida4685
@donatosalamida4685 Год назад
Traduzione
@jefflewis836
@jefflewis836 Год назад
Hi Jen, Jeff here again. I just put in an order for vitamin B 1 off of Amazon. I've been reading up on it and a lot of people say it helps with diabetes problems having to do with the nerves so I'm going to give it a try. I haven't had much of a problem for awhile now but it can't hurt to take a 100 mg tablet every day. I could take more but more doesn't always help and if it helps that's good. If not can take more. Check out some videos on it. You might also try bitter melon. It's been used in Asian countries for a long time as a treatment for diabetes. I just tried some today and the taste leaves much to be desired but I mixed it with other foods to mask most of the taste. Check that out also. It's said to be a very healthy food. I started using virgin olive oil on many of my foods as it slows down the processing of carbs so they don't spike and is good for you anyway. I also learned about cinnamon being good for slowing down carb spikes. Ceylon cinnamon is good, but stay away from Saigon cinnamon as it's said not t be real cinnamon and can be toxic if you use too much. I got mine off of Amazon for a lower price and most stores carry Saigon.
@allenbarrow4904
@allenbarrow4904 Год назад
Jennifer, where did you get gabapentin and how much...the public needs to k ow.
@salgrasso6046
@salgrasso6046 Год назад
​@@allenbarrow4904 u need a Drs prescription.any pharmacy has it. 300 n 600 mgs
@bonnieyuse5876
@bonnieyuse5876 4 месяца назад
I Need That! ❤
@mjahmad3033
@mjahmad3033 Год назад
It works. 60 days@ the initial USE
@RepentfollowJesus
@RepentfollowJesus Год назад
Magnesium glycinatw lysinate 200 mg a day for 6 weeks to 2 months helped me. I reread the bottle and found i was supposed to take 200 mg twice a day. Probably would have helped quicker. I stopped. Pain in right foot has stayed gone. But left side us acting up. Back I go to magnesium. I might try this too. Thank you.
@donfannin6485
@donfannin6485 Год назад
I was recently started on Cymbalta. It has given me much relief. My feet are still pretty much numb but my ankles which ached and gave sharp pains have given me great pain is reduced to a dull ache. Side effects are drowsiness. But I can live with that I am retired and can nap when I feel like it.
@bobboscarato1313
@bobboscarato1313 Год назад
I was put on Cymbalta 20 years ago but then taken out of it!
@Lakelandcowboy69
@Lakelandcowboy69 Год назад
Cymbalta only treats the symptoms and stay away from gabapentin as well. Watch videos about neuropathy on RU-vid from Dr. Berg. Lots of good information which may help you .
@bobboscarato1313
@bobboscarato1313 Год назад
@@Lakelandcowboy69 I've watched them all already.-
@bobboscarato1313
@bobboscarato1313 Год назад
@@Lakelandcowboy69 Thank you.
@jadedoptimist6364
@jadedoptimist6364 Год назад
@@Lakelandcowboy69 I admit Dr. Eric Berg reveals great information. However, I would never purchase his products because he donates most of the profit to the church of Scientology which is a ideology I cannot, in good conscience, support. Bergs son, Ian Rafalko has released videos explaining his contempt for Scientology and his dad. Bergs employees have sued him for mandating their joining the "church".
@jesusislord556
@jesusislord556 Год назад
Quite appreciate your effort. My sister took alphalipoc on empty stomach and she was scratching her body for days. When and how does she take it. Thanks & Stay blessed.
@patriciaroysdon9540
@patriciaroysdon9540 4 месяца назад
I have had fibromyalgia which started in 1981. I have painful neuropathy from it in my arms and legs. A year ago, my doctor found that I had a significant B-12 deficiency. I get monthly shots for it now. There has been some improvement, but not a significant amount. I should try this!
@doratiscareno5856
@doratiscareno5856 3 месяца назад
What did you mean by you had fibromyalgia? I still have it
@tabithamiller8042
@tabithamiller8042 9 месяцев назад
I started taking these in 2020 because I saw a video that it helped get taste and smell back after covid. I stopped taking it a year later but after that I noticed signs of non diabetic peripheral neuropathy showing up. I need to get back on it! Thank you!
@evelynmercado6865
@evelynmercado6865 Год назад
I tried selenium and B complex. And it works for me. As for me.
@savitragoonananlal9214
@savitragoonananlal9214 Год назад
I buy it and try to see if it help .Thank U .
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
You're welcome!
@MrBobWareham
@MrBobWareham Год назад
I have Charcot-Marie-Tooth disease, do you think it would help if I take this supplement?
@thecoach11
@thecoach11 8 месяцев назад
Dark cherries help fresh or frozen I was diagnosed with Neurosarcoidosis which causes extremely painful peripheral neuropathy. Trust me the pain from the disease and neuropathy is a pain beyond words. I take ALA I’m gluten dairy free and eat lots of fruits and vegetables. I also do intermittent fasting. The dark cherries work wonders you will thank me later
@StronglifePhysiotherapy
@StronglifePhysiotherapy 8 месяцев назад
Sounds like you’re don’t some great things that are helping. Thanks for sharing!
@mariettapretti3116
@mariettapretti3116 Год назад
I agree, I have been taking alpha lipoic acid, ev. Day. I have 3 herniated discs, using infra red therapy. Praying this shrinks the discs.🙏
@lynlawley8903
@lynlawley8903 6 месяцев назад
Xfingers how is that suposed to help, I know that was use in the old days,,is it working,so far
@DajanaNikolic-ug8qe
@DajanaNikolic-ug8qe 4 месяца назад
Dali je greška da se stavi velika kašika cimeta...pozdrav...divni ste
@ruthtodd4043
@ruthtodd4043 Год назад
,it does work I used for close to year however it also causes hair loss do you have any siggestions
@jrbailey2652
@jrbailey2652 Год назад
Hat for bald spot
@deswest6987
@deswest6987 Год назад
I am prediabetic, peripheral neuropathy started last April'2022 and my doctor prescibed Neurobion Vitamin B Complex. Symptoms like pins and needles, burning, itching 75% improvement. Doc, can i still add Alpha Lipoic Acid as my additional supplement 600mg daily. Nutricost brand is not available in our country, can you please recommend any other brand. Very much appreciated if you could reply....thank you!
@lynlawley8903
@lynlawley8903 6 месяцев назад
Can't you get on Internet
@AG-yt7gd
@AG-yt7gd Год назад
Puedo tomar d3 eses suplemento aunque tino tenga diabetes
@judigullett9060
@judigullett9060 5 месяцев назад
What is better for neuropathy, ALA or Acetyl L carnitine ? What amounts to take for relief? Thanks
@yasminkausar5186
@yasminkausar5186 Год назад
I sorted my own neuropathy through daily massage of my lower legs, ankles and feet...Took afew weeks of painful massage and toe support to eradicate it...
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Thanks for sharing what worked for you! Did you make any other changes or do other treatments? Or do you feel like it was mainly the massages that helped?
@AntonioLiberato08
@AntonioLiberato08 Год назад
Wow! What massages did you do? Were your feet cold too? I get the spasms too. Thank you!
@Mickey-jn8hz
@Mickey-jn8hz Год назад
I will try this. I am not diabetic but have the neuropathy, plus arthritis. At 80 it is hard to walk and I use a cane because my balance is not what it used to be….
@geertruivanbroekhoven7209
@geertruivanbroekhoven7209 4 месяца назад
Did it help ?
@Broken4forever
@Broken4forever Год назад
I am going to try this thank you so much I'll keep posted, I not only have it in legs and feet but mymarms neck and side of head. Not sure whats goingmon but has been progressin since july.
@bingumallaashok
@bingumallaashok 2 месяца назад
sir u r problem solved or not please let me know
@nelliealava5049
@nelliealava5049 Год назад
Thanks
@aikidoshi007
@aikidoshi007 Год назад
I've been taking Alpha Lipoic Acid for 6 months now and it really makes a biig difference. Highly recommended
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Glad it’s been helpful, thanks for sharing!
@MrRadnicka
@MrRadnicka Год назад
How did you feel on the begining of taking the Alpha Lipolic Acid.My mom feel bad after 3 weeks of taking.Should she feel better after some p we iod or how long that starts to work.Regards Reni
@aikidoshi007
@aikidoshi007 Год назад
@@MrRadnicka Sorry to hear that, I never felt bad at all.
@mdoug7702
@mdoug7702 Год назад
Glad to hear it worked for you, can you please tell me the dosage amount or what brand you took?
@georgerebovich3758
@georgerebovich3758 Год назад
I’ve suffered in my feet for years and got partial relief from duloxetine. About a year ago I started wearing zero-drop, wide toe box minimalist footwear and also toe separators. Also started doing foot exercises to strengthen and make feet more flexible. Been a great relief. I can sleep at night now.
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
That’s awesome! Thanks so much for sharing! I love minimalist footwear and the benefits of building strength in the feet. Unfortunately modern day shoes have become like foot coffins. They’re too tight and restrictive and out the muscles in our feet to sleep. Way to put in the work and get your feet better! 🙏🏻
@endthefed_1913
@endthefed_1913 Год назад
Ditto! The barefoot gait is hands down the most helpful for me to heal my feet! I just started the Lipoic acid a month ago and found it needs to be UNSYNTHETIC, get the NA-R-Alpha version. DYOR.
@alanhorne6420
@alanhorne6420 Год назад
Hfx surgery
@lolitaalmario5449
@lolitaalmario5449 11 месяцев назад
​@@StronglifePhysiotherapyp lol free Dee
@pamelawilson2301
@pamelawilson2301 10 месяцев назад
@@alanhorne6420 ?
@vasudevan1082
@vasudevan1082 Год назад
💐🙏🏽can I use this medicine for foot drop dr
@sintjepattimura3079
@sintjepattimura3079 6 месяцев назад
THANK you for sharing this recipe with AS.GBU
@padrejuan7763
@padrejuan7763 Год назад
!!! Greetings from Montréal, Québec, Canada !!! I have been dealing with 'Neuropathy' for the past 3-5 years (I am not 'Reglular in my medication taking, but working on it, bit by bit) still, I shall give this supplement a try and will let you know how much it has diminished and/or improved !?! Thank you for your advice !!! Cheers !!!
@workboots9156
@workboots9156 Год назад
Make sure you're not B-1 or B-12 deficient. Benfotamine, a synthetic form of B-1 is supposed to reduce the effects of neuropathy.
@ruffian2952
@ruffian2952 Год назад
Go Habs!!
@karamatsheikh8833
@karamatsheikh8833 Год назад
Massage with virgin olive oil can be helpful as well, it takes a long time to see results. Wash your feet before using the olive oil, dry and apply the oil. This is to be done every day, am or pm.
@tinkingtinking2134
@tinkingtinking2134 Год назад
Caster oil is great too
@bernadettedavid23
@bernadettedavid23 3 месяца назад
I heard castor oil and oregano oil work just as well. Thanks for sharing!
@shafiqabbasi4545
@shafiqabbasi4545 5 месяцев назад
Kindly suggest some supplements for Edema too. Thanks
@michelleluu9884
@michelleluu9884 Год назад
Hi Doctor. Can you explain the differences between R-ALA and S-ALA? If I buy ALA with include of these R/S ALA and can i use it? Thank you again!
@franksam6818
@franksam6818 Год назад
R-Alphalapoic is the natural, much more absorbable one. The S means synthetic crap
@Mknuddy
@Mknuddy Год назад
Only get the r ALA. rALA is will be absorbed faster. sALA not absorbed at all.
@lynnjaffar8757
@lynnjaffar8757 Год назад
How can I purchase this supplement. I also have drop foot so I’m willing to try anything that will help as this has been ongoing since my spinal surgery 1 year ago
@bilqeeskhan1275
@bilqeeskhan1275 7 месяцев назад
I have just had L5 s1 spinal fusion done 6 weeks ago no more back pain but I have nerve damage in my foot it’s horrible hurts so much at night sensitive to touch burns and stings
@lutfunnahar4268
@lutfunnahar4268 Год назад
I take it personally and feeling better than before
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Glad it's helping, thanks for sharing!
@ameliamina1301
@ameliamina1301 Год назад
Elo doc is this advisable for those who suffered from sciatica
@annajohnson8931
@annajohnson8931 Год назад
Thankyou x
@myjamro
@myjamro 4 месяца назад
Your post is useful, but sadly, it's incomplete. I have had Type-2 diabetes for the last 30 years and am now focusing on managing my diet and supplements due to facing neuropathy problems. Alpha-lipoic acid (ALA) is great stuff, but many supplements are fake and expensive. I suggest users do a small amount of research and think before purchasing anything. ALA is found naturally in a variety of foods, particularly in organ meats such as liver, heart, and kidney. However, for those looking for plant-based sources of ALA, there are several options (I suggest eating raw rather than cooked) : Spinach: Spinach is a good source of ALA, along with other nutrients such as iron and vitamin K.Broccoli: Broccoli is another vegetable that contains ALA, as well as being rich in fiber, vitamins, and minerals.Brussels sprouts: Brussels sprouts are a cruciferous vegetable that provides ALA, along with antioxidants and fiber.Tomatoes: Tomatoes contain ALA, especially when they are cooked or processed into products like tomato paste or sauce. Peas: Peas are a legume that contains ALA, along with protein, fiber, and various vitamins and minerals.Potatoes: Potatoes, particularly the skin, contain ALA, along with other nutrients such as potassium and vitamin C. Animal sources of alpha-lipoic acid (ALA) include: Organ meats: Liver, heart, and kidney are particularly rich sources of ALA.Red meat: Beef, lamb, and pork contain ALA, though in smaller amounts compared to organ meats.Fish: Certain types of fish, such as salmon and trout, contain ALA, along with other beneficial nutrients like omega-3 fatty acids.Chicken: Chicken meat contains ALA, though typically in lower amounts compared to organ meats and fish.Eggs: Both the yolk and the white of eggs contain ALA, making eggs a source of this nutrient.Dairy products: Milk, cheese, and yogurt contain ALA, though the amounts may be relatively small compared to other sources. When comparing the effectiveness of different forms of alpha-lipoic acid (ALA), it's essential to understand their differences: R-ALA (R-alpha-lipoic acid): This is the natural form of alpha-lipoic acid found in the human body. Some research suggests that R-ALA may have higher biological activity compared to the synthetic form (S-ALA). R-ALA is often considered more effective due to its similarity to the ALA produced by the body. S-ALA (S-alpha-lipoic acid): This is the synthetic form of alpha-lipoic acid. While it is biologically active, it is generally considered less effective than R-ALA. Mixed ALA: Some ALA supplements contain a mixture of both R-ALA and S-ALA. This combination may offer benefits by providing a broader spectrum of activity, but the effectiveness of mixed ALA compared to R-ALA alone is still debated. Na-R-ALA (Sodium R-alpha-lipoic acid): This is a stabilized form of R-ALA, where the compound is chemically stabilized with sodium to enhance its bioavailability. Na-R-ALA is designed to improve absorption in the body and may offer advantages in terms of convenience and effectiveness compared to unmodified R-ALA. In general, R-ALA is often considered the most effective form of ALA due to its natural status and potential for higher biological activity. Na-R-ALA may also offer benefits in terms of absorption and convenience. However, the specific effectiveness of ALA supplements can vary depending on individual factors such as dosage, formulation, and health condition. It's essential to consult with a healthcare professional for personalized advice on choosing the most suitable ALA supplement.
@StronglifePhysiotherapy
@StronglifePhysiotherapy 4 месяца назад
Thanks for sharing additional info! This video was meant to just be quick and informative but more could definitely be said on the topic
@carolmaplesden916
@carolmaplesden916 3 месяца назад
Weather this is accurate is no matter for some at the beginning of my health journey my system was broken and could not draw out enough of the nutrients I critically needed there was no way I could have eaten enough of these foods you suggested this type of information is probably not for people like you and thats why you don't understand
@lilypercell6793
@lilypercell6793 10 месяцев назад
Magnesium has helped too.
@lynngalyon5687
@lynngalyon5687 Год назад
Started on 600 mg. one week ago. Looking for good result. Thanks.
@reyrey4261
@reyrey4261 4 месяца назад
I hope you bought the real one, the one with the R in front. R Alpha Lipoic Acid.
@carlob517
@carlob517 Год назад
I'm all for trying it But which type of ALA +R or -R?
@ur22much2
@ur22much2 Год назад
I have peripheral Neuropathy up to my waist, I don't have diabetes, i have been tested and even though it started after a back surgery, the doctors tell me that it isn't caused by my back problems.
@goldiegirl7247
@goldiegirl7247 Год назад
I had surgery in 2009 and had a cage put around c4 c5 c6 of my spine and developed referred pain around my rib cage after surgery which I have almost all the time in varying degrees . I have ehlors danlos syndrome and apparently that makes getting a referred problem more likely but this does sound like what’s happened to you ???
@ur22much2
@ur22much2 Год назад
@@goldiegirl7247 ??? I have been told after testing what it isn't, not what is causing it.
@suzycat2026
@suzycat2026 Год назад
I can attest that pscylisybin mushrooms in small amounts have helped unbearable sciatic pain. So many supplements to buy these days, thank you.
@StronglifePhysiotherapy
@StronglifePhysiotherapy Год назад
Interesting! Never heard of pscylisybin helping sciatic pain but I don’t doubt it. Hope you get relief!
@suzycat2026
@suzycat2026 Год назад
Thank you Dr.@@StronglifePhysiotherapy I don't misuse them, but with little option for help I tried just 1gram of dried, but take less now. Just doing my leg exercise right now, I could not do this a month ago! I would like to try your supplement too. Kindest regards 🙂🏴󠁧󠁢󠁳󠁣󠁴󠁿
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